Kieran, Luke, Rory and Mícheál catch up with a chat about their Valentine's Day escapades, with some big news from Rory. Mícheál has been on the streets again, asking people for their opinions on the renaming of "Knock" airport. The lads welcome Brendan Tierney to the show for a chat one week removed from his successful SO Funny Sligo Comedy Festival, and Rory recommends introducing a bit of discomfort into your life.