This month's episode is heavily theatre-themed, as the lads chat about Luke's recent All-Ireland win, Mícheál's experience performing in "Hairspray!" with Pop-Up Theatre Sligo, as well as his April foray onto the "streets". April's guest rounds out the theatre theme as the guys chat to Karen Gordon, the creative force behind Pop-Up Theatre. Rory asks the lads how they got on with last month's challenge and gives his April recommendation.

The guys get down to brass tacks discussing a controversial question that Mícheál took to the people on the streets, have a chat with Irish filmmakers Paul and John Murphy, and talk about the things they challenged themselves with after Rory's recommendation last month. Rory also brings us his recommendation for this month.

Kieran, Luke, Rory and Mícheál catch up with a chat about their Valentine's Day escapades, with some big news from Rory. Mícheál has been on the streets again, asking people for their opinions on the renaming of "Knock" airport. The lads welcome Brendan Tierney to the show for a chat one week removed from his successful SO Funny Sligo Comedy Festival, and Rory recommends introducing a bit of discomfort into your life.

Kieran, Luke, Rory and Mícheál catch up after some months away from the podcast and the studio. After a chat about the extracurricular physical activity of people under the age of thirty, the guys challenge Kieran on his long-held belief that Ballygowan bottled water is inferior, and Rory gets all deep and meaningful.