[Re-release: 2022] We chat about quitting diets for good, improving our relationship with food, and the personal physical and mental transformations that we have both experienced from our twenties to our late thirties.

fitmom offers High-Performance Health Coaching for Corporate Moms and Female Entrepreneurs ready to burn fat, build strength, and reclaim their energy, so they can lead powerfully at work and show up fully at home. Instagram · Facebook · Instagram

[Re-release: 2023] In this episode, Marisa spoke to fertility and prenatal Registered Dietitian Sonia Malczyk about what women actually need nutritionally during pregnancy.

They break down supplements, essentials vs. “nice-to-haves,” and how to eat in a way that supports both mom and baby.

A clear, practical conversation every expecting mom should hear. Facebook · Instagram

[re-release: 2023] In this episode, Marisa and Ash dive into prenatal strength training - what’s safe, what’s beneficial, and what every mom-to-be should know.

They unpack common fears, outdated myths, and the science behind lifting during pregnancy, plus how to modify your workouts as your body changes.

A must-listen for women who want to feel strong, confident, and supported through every trimester. Facebook · Instagram

[Re-release: 2023] In this episode, Marisa spoke to counsellor Sharmon Reddington about what it really means to emotionally prepare for birth.

They dive into fear, expectations, identity shifts, and the pressure many women silently carry as the due date gets closer.

A grounding conversation for any mom wanting to feel more confident, connected, and mentally ready for birth. Facebook · Instagram

[Re-released: 2023] In this episode, Marisa sits down with counsellor Sharmon Reddington from Mumwell to talk about the side of pregnancy we don’t see enough of: prenatal mental health.

From anxiety and identity shifts to the pressure high-performing women put on themselves, we unpack what’s normal, what’s not, and how to navigate this season with more compassion and support.

If you’re expecting, trying to conceive, or supporting a mom-to-be - this conversation is a must-listen. Facebook · Instagram

A 4-minute guided breathwork meditation led by Marisa Tallie, to help calm your nervous system, ease anxiety, and restore clear focus. Facebook · Instagram

[Re-release: 2022] We chat more about how protein can transform your body and build strength in ways that you may never have known possible. We also share our personal wellness journeys and how forming small consistent habits can help you achieve your goals.

fitmom offers High-Performance Health Coaching for Corporate Moms and Female Entrepreneurs ready to burn fat, build strength, and reclaim their energy, so they can lead powerfully at work and show up fully at home. Instagram

I am finally aswering a burning question from the Stream community in this quick podcast episode—spoiler alert: it's all about money!

Having consulted for numerous startups, I've noticed a common mistake that I myself, have made. Whether you own a business or not, this short episode is a must-listen for valuable insights to set you up for better success. Instagram · Website · Facebook · Instagram

In this episode, we dive deep into the intricate world of entrepreneurship, exploring the paradox that it embodies: the rollercoaster ride between the lows that make it feel like the absolute worst job and the highs that make it the best choice one could make.

With candor and insight, I delve into the raw realities that entrepreneurs face on their journey. Instagram · Website · Facebook · Facebook · Instagram

Approaching my 36th birthday in 2023, I felt a compelling urge to prioritize my health and well-being like never before. With over a year of sober curiosity, I was intrigued by the untapped possibilities that could unfold if I abstained from weekend drinking.

Eager to explore the potential boost in productivity at work, bidding farewell to Monday anxieties and the stressful start to the week... Here's my experiencing giving alcohol a break. Instagram · Youtube · Website · Facebook · Instagram