fm coaching

If you’re ready to stop wasting energy on decision fatigue and start creating systems that truly support your health goals, this episode is for you!

We dive into how building simple, intentional systems (not just chasing goals) can help you become the person you want to be.

Find out our practical, low-friction strategies to help you reclaim your energy, focus, and mental clarity as a busy mom and leader. Instagram Facebook · Instagram

In this episode, we dive deep into the intricate world of entrepreneurship, exploring the paradox that it embodies: the rollercoaster ride between the lows that make it feel like the absolute worst job and the highs that make it the best choice one could make.

With candor and insight, I delve into the raw realities that entrepreneurs face on their journey. Instagram

[Re-release: 2023] Approaching my 36th birthday in 2023, I felt a compelling urge to prioritize my health and well-being like never before. With over a year of sober curiosity, I was intrigued by the untapped possibilities that could unfold if I abstained from weekend drinking.

Eager to explore the potential boost in productivity at work, bidding farewell to Monday anxieties and the stressful start to the week... Here's my experience giving alcohol a break. Instagram

Welcome to your High-Performance Coaching Program. You're joining our global community of ambitious moms committed to becoming their strongest, healthiest selves through their 40s, 50s, 60s, and beyond.

This journey requires compromise; never sacrifice. It’s time to prioritise your energy, focus, and health...not just for work or kids, but for YOU.

Let’s rise above the chaos and achieve better health.

Your coaches

xxx

Ash & Marisa Instagram Facebook · Instagram

[Re-release: 2022] We chat about quitting diets for good, improving our relationship with food, and the personal physical and mental transformations that we have both experienced from our twenties to our late thirties.

fitmom offers High-Performance Health Coaching for Corporate Moms and Female Entrepreneurs ready to burn fat, build strength, and reclaim their energy, so they can lead powerfully at work and show up fully at home. Instagram · Facebook · Instagram

[Re-release: 2023] In this episode, Marisa spoke to fertility and prenatal Registered Dietitian Sonia Malczyk about what women actually need nutritionally during pregnancy.

They break down supplements, essentials vs. “nice-to-haves,” and how to eat in a way that supports both mom and baby.

A clear, practical conversation every expecting mom should hear. Facebook · Instagram

[re-release: 2023] In this episode, Marisa and Ash dive into prenatal strength training - what’s safe, what’s beneficial, and what every mom-to-be should know.

They unpack common fears, outdated myths, and the science behind lifting during pregnancy, plus how to modify your workouts as your body changes.

A must-listen for women who want to feel strong, confident, and supported through every trimester. Facebook · Instagram

[Re-release: 2023] In this episode, Marisa spoke to counsellor Sharmon Reddington about what it really means to emotionally prepare for birth.

They dive into fear, expectations, identity shifts, and the pressure many women silently carry as the due date gets closer.

A grounding conversation for any mom wanting to feel more confident, connected, and mentally ready for birth. Facebook · Instagram

[Re-released: 2023] In this episode, Marisa sits down with counsellor Sharmon Reddington from Mumwell to talk about the side of pregnancy we don’t see enough of: prenatal mental health.

From anxiety and identity shifts to the pressure high-performing women put on themselves, we unpack what’s normal, what’s not, and how to navigate this season with more compassion and support.

If you’re expecting, trying to conceive, or supporting a mom-to-be - this conversation is a must-listen. Facebook · Instagram

A 4-minute guided breathwork meditation led by Marisa Tallie, to help calm your nervous system, ease anxiety, and restore clear focus. Instagram Facebook · Instagram