In this episode Faye shares her top ten tips for having a more 'healthful' December

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In this episode Faye discusses how we often create solid habits on weekdays, but forget to carry them through to the weekends.

In this episode Faye reaches out to the people who feel embarrassment or shame around their bodies

In this episode, Faye discusses why it's not a 'one size fits all' when it comes to changing your lifestyle.

In this episode Faye shares the details of the FMH Fitness Advent Calendar 'Festive Focus'

Sign up now to join us from the 1st of December for 24 Days of Health & Fitness: https://fmh-fitness.uk1.cliniko.com/bookings

In this episode, Faye discusses why you shouldn't be putting your health and fitness goals on hold until January

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In this episode Faye is joined by Caroline, an FMH Fitness Online Coaching Member. Caroline shares with us her story of how she fell into 'diet culture', and how she found her way back out with 'Empowered by Faye Marie'

In this episode Faye has a little rant about why referring to foods as 'junk' 'toxic' or 'poisonous' is more harmful to health than the 'unhealthy' food itself

In this episode Faye answers the common question 'how to lose body fat from a specific area'

In this episode Faye shares how she plans her meals, in an attempt to keep food costs down and to make life easier!

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