FMH Fitness

By Faye Hutchins

Strong at Any Age. Confident for Life.

With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to fee... more

· Health & Fitness

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FAQs about FMH Fitness:

How many episodes does FMH Fitness have?

The podcast currently has 173 episodes available.

FMH Fitness episodes:

February 06, 2023 Episode 33 - Overcoming Gym Fear
In this episode Faye gives her top tips for overcoming gym fear
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12min
February 03, 2023 Episode 32 - You can eat salad and not be on a diet
In this episode, Faye discusses how someone can eat salad and enjoy exercise, without having a weight loss goal.
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11min
January 30, 2023 Episode 31 - Avoiding the Half Term F*** It Bucket
In this episode Faye gives advice on how to 'stay on track' during the half term holiday.
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14min
January 23, 2023 Episode 30 - Let's talk about Scale Weight
In this episode, Faye discusses Scale Weight.
Is it important?
Is it a good measure of progress?
Should you weigh daily or weekly?

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15min
January 16, 2023 Episode 29 - Why you might be Hungry
In this episode, Faye discusses 7 reasons why you may be feeling hungry (asides from actually being hungry)
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15min
January 13, 2023Episode 28 - Q+A (Motivation, PMS, DOMS and Weekends)
In this episode, Faye answers questions from her Empowered Members.
How to get motivated

How to manage hunger during PMS

How to break the habit of eating on autopilot

Can you workout 5 days in a row?

How can you tell from the package if a food is good for you?

Why does my body hurt so much?

Would you get better results at the gym or at home?

Top tips for staying on track at the weekend?

How to keep going when motivation drops in week three
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33min
January 11, 2023 Episode 27 - Top tips when choosing your meals
In this episode, Faye discusses three things you could think about in every meal you plan to have.
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9min
January 09, 2023 Episode 26 - Common mistakes when tracking calories
In this episode Faye discusses the common 'mistakes' that are made, when tracking your calorie intake on apps such as My Fitness Pal
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10min
January 05, 2023 Episode 25 - Q+A (Getting Started, Protein, and Calories)
In this episode Faye answers some questions from her followers and online coaching members.

Why is it so difficult to get started?
Is protein important?
Are protein shakes ok as meal replacements?
Is there an optimal way to spread out your calories?
...more
15min
December 09, 2022 Episode 24 - Are you holding yourself back?
In this episode, Faye discusses the things to consider if you feel like you are the one holding yourself back from achieving your goals.
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15min

FAQs about FMH Fitness:

How many episodes does FMH Fitness have?

The podcast currently has 173 episodes available.