FMP Essentials: Functional Medicine Practitioner Show

FMP Essentials: Functional Medicine Practitioner Show

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FMP Essentials: Functional Medicine Practitioner Show episodes

  • Understanding Perimenopause Through Functional Medicine with Dr. Tara Scott
    Episode Description

    In this FMP Essentials episode on functional medicine and women’s hormone health, Dr. Yousef Elyaman sits down with Dr. Tara Scott, a triple board-certified OB/GYN and internationally recognized expert in perimenopause, progesterone therapy, and integrative hormone optimization.

    With over 20 years of experience transitioning from traditional OB/GYN to functional and integrative medicine, Dr. Scott explains why perimenopause is often missed, misdiagnosed, or dismissed—and how hormonal imbalances can drive symptoms like insomnia, anxiety, weight gain, joint pain, insulin resistance, and mood changes even when periods are still regular.

    This episode goes deep into progesterone deficiency, estrogen dominance, adrenal stress, cortisol, microbiome-hormone interactions, and hormone lab interpretation, offering both clinical pearls for practitioners and clarity for women advocating for their health.

    Key Questions We’re Answering
    • What is perimenopause, and why can it last 10–15 years?
    • Why do women with “normal labs” still feel awful?
    • How does low progesterone affect sleep, mood, and anxiety?
    • When should hormones be tested—and which day of the cycle matters?
    • Why birth control pills and progestins are not hormone replacement?
    • How gut health and beta-glucuronidase impact estrogen recycling?
    • When progesterone helps—and when more is not better?
    • Why You Can’t Miss This Episode

      Most women are told: “Your labs are normal—this is just part of aging.”
      This conversation explains why that answer is incomplete, and how root-cause functional medicine can dramatically improve quality of life during perimenopause—without chasing symptoms or masking physiology.

      Host & Guest Information

      Host - Dr. Yousef Elyaman, Functional Medicine Primary Care Physician

      Connect with Dr. Yousef Elyaman
      Instagram: https://www.instagram.com/drelyaman

      Guest - Dr. Tara Scott, MD, FACOG, FAAFM
      Triple Board-Certified in OB/GYN, Functional Medicine & Integrative Medicine
      Medical Director, Forum Health Akron

      Connect with Dr. Tara Scott
      Instagram: https://www.instagram.com/hormoneguruMD
      Website: https://www.drtarascott.com
      TikTok: @hormoneguru

      What Listeners Will Learn

      Key Insight
      “Women can have severe hormone symptoms for years before menopause—and still be told everything is normal.”

      Top Takeaways
      Why progesterone is often the first hormone to decline
      How cortisol and adrenal stress suppress ovulation
      The difference between progesterone vs progestins
      How estrogen metabolism—not just estrogen levels—drives symptoms
      Why mid-luteal testing (not random labs) matters

      Bonus Insight
      Dr. Scott explains why joint pain, insomnia, and anxiety are frequently hormonal—and often overlooked in conventional care.

      Shareable Quotes

      “Perimenopause isn’t a diagnosis—it’s a physiology shift.”
      “Birth control pills don’t replace hormones—they suppress them.”
      “You don’t need abnormal labs to have abnormal symptoms.”

      Disclaimers

      Educational Purpose Only – This podcast is for informational purposes only and does not constitute medical advice.
      No Doctor-Patient Relationship – Listening does not establish a doctor-patient relationship.
      Supplement Use Disclaimer – Any supplement recommendations are not intended to diagnose, treat, cure, or prevent disease. Consult your provider.
      Professional Responsibility – Practitioners should use their professional judgment before applying strategies discussed.
      Liability Disclaimer – The host, guest, and affiliated organizations assume no liability for the use or misuse of the information shared.

      This Episode’s Sponsors

      FMP Essentials – The #1 Resource for Functional Medicine Practitioners
      https://www.fmpessentials.com
      Practitioner? Join the FMP Essentials Mastermind (Bronze Tier)
      https://www.fmpessentials.com/mastermind-founders-launch

      Connect with Us

      FMP Essentials
      Instagram: @fmpessentialshq
      Website: https://www.fmpessentials.com

      Music Credit: Heroes Approaching – Extended by tunes2go

      • Don’t Just Listen—Transform Your Practice
      • Share this episode with a colleague or patient
      • Leave a review with your biggest takeaway
      • Subscribe for more functional medicine insights
      • 1 hr 20 min
      • Burnout to Breakthrough: Reclaiming Purpose, Performance, and Balance as a Practitioner | Adam Lamb
        Episode Description

        In this episode of the FMP Essentials Show, Dr. Yousef Elyaman sits down with Adam Lamb, healthcare entrepreneur, executive coach, and founder of The One Percent Doctor, for a candid, high-impact conversation on clinician burnout, business overwhelm, and personal misalignment.

        Adam has worked with hundreds of physicians and healthcare practitioners across the country—many of whom are outwardly successful but inwardly exhausted. Together, they unpack why burnout is so common in medicine, why most clinicians don’t see it coming, and how reclaiming clarity, structure, and purpose can radically change both professional performance and personal fulfillment.

        This episode goes beyond surface-level “work-life balance” advice and dives into real frameworks for restoring energy, strengthening relationships, building sustainable practices, and creating a life that actually feels worth showing up for.

        Key Questions We Explore
        • Why burnout often develops silently in high-performing clinicians?
        • How business inefficiencies amplify emotional and physical exhaustion?
        • Why doctors aren’t taught leadership, systems, or personal sustainability?
        • How clarity around purpose prevents long-term burnout?
        • What it really takes to build freedom without abandoning medicine?
        • What You’ll Learn

          Key Insight

          Burnout isn’t a failure of resilience—it’s a failure of structure, clarity, and alignment.
           

          Top Takeaways

          - Many clinicians normalize burnout until it becomes severe
          - Financial stress and poor systems are major hidden drivers of exhaustion
          - You can’t fix burnout without addressing both business and personal health
          - Calendar control, boundaries, and intentionality restore energy faster than “time off”
          - Purpose, contribution, and legacy are essential for long-term fulfillment
           

          Bonus Clinical Pearl

          Practitioners often seek more patients or higher income when the real solution is better systems, better leverage, and better priorities.

          Shareable Quotes

          “Burnout isn’t because you’re weak—it’s because the system you’re in is broken.”
          “When your work aligns with your values, exhaustion turns into energy.”
          “Doctors are people too—and people need structure, clarity, and support.”

          Host & Guest

          Host: Dr. Yousef Elyaman
          Founder, FMP Essentials
          Instagram: @drelyaman

          Guest: Adam Lamb
          Healthcare Entrepreneur & Executive Coach
          Founder, The One Percent Doctor
          Host, The One Percent Doctor Podcast
          Instagram: @adamlamb33
          Instagram: @onepercentdoctors

          For Practitioners Ready to Level Up

          This Episode’s Sponsors

          FMP Essentials – Education & mentorship for functional medicine practitioners
          https://www.fmpessentials.com
          For the serious practitioner who wants to step up their game, explore the FMP Essentials Mastermind:
          https://www.fmpessentials.com/mastermind-founders-launch


          Disclaimers

          This podcast is for educational purposes only and does not constitute medical advice.
          Listening does not establish a doctor–patient relationship.
          Practitioners should use independent clinical judgment when applying concepts discussed.

          Music credit: “Heroes Approaching – Extended” by tunes2go

          42 min
        • Precision Medicine in Real Life: Genetics, N-of-1 Care & The Future of Healthcare with Dr. Anil Bajnath

          Welcome to another FMP Essentials Express episode — fast, focused, and packed with high-yield insights for practitioners, health coaches, and functional medicine fans who want powerful takeaways in just minutes. 

          In this episode, Dr. Yousef Elyaman sits down with Dr. Anil Bajnath, a physician at the forefront of precision medicine, genomics, epigenetics, and individualized care, to break down how genetics, environment, and lifestyle intersect to create truly personalized healing. 

          You’ll learn what an N-of-1 approach really means (and why it’s the future), how genes interact with the exposome and chronobiome, and which high-impact genes can radically change your prevention and treatment strategy.  

           

          What You’ll Learn in This Express Episode 
          • What true precision medicine is — far beyond a panel of SNPs 
            • How N-of-1 care reframes diagnosis, optimization, and personalized treatment 
              • Why environment (the exposome) controls 70% of health outcomes 
                • How circadian rhythms (the chronobiome) regulate metabolism, sleep, and gene expression 
                  • Why identical genes don’t produce identical lives — and how epigenetics rewrites the story 
                    • The top gene variants that influence brain health, methylation, detoxification & longevity 
                      • How practitioners can integrate actionable genomics into everyday patient care 
                      •  

                        Key Takeaways 
                        1. Genes load the gun, but environment pulls the trigger. 
                          Epigenetics determines how genes express, adapt, and shift across a lifetime. 
                        2. Precision medicine requires precision lifestyle. 
                          Food, sleep, stress, toxins, movement, microbiome, light exposure — all alter gene expression. 
                        3. N-of-1 is the new standard. 
                          Studies look at thousands; precision medicine looks at you — your DNA, labs, phenotype, and lived reality. 
                        4. APOE status isn’t destiny. 
                          Sleep quality, glymphatic drainage, antioxidant status, lipid biology, and lifestyle choices matter more than genetics alone. 
                        5. Methylation and detox genes (MTHFR, GSH pathways) guide targeted nutrient support and detox capacity. 
                        6. Genetics predict potential — not fate. 
                          Personalized medicine gives people control of their trajectory. 
                        7.  

                          Who This Episode Is For 
                          • Functional Medicine Practitioners 
                          • Looking to add true precision tools — genomics, omics, phenotype analysis, and N-of-1 frameworks — into clinical care. 

                            • Health Coaches & Nutrition Professionals 
                            • Supporting clients with lifestyle interventions influenced by genetics, sleep, stress, metabolism, and detox capacity. 

                              • Functional Medicine Enthusiasts & Patients 
                              • Who want to understand their body at a deeper, data-driven level and learn how genes interact with environment and daily habits. 

                                This express episode gives you the essentials — concise, powerful, and immediately applicable. 

                                 

                                Connect

                                FMP Essentials 

                                Website: www.fmpessentials.com 
                                Instagram: @fmpessentialshq 

                                Dr. Yousef Elyaman 

                                Instagram: @drelyaman 

                                Dr. Anil Bajnath 

                                Instagram: @dranilbajnath 
                                Precision Medicine Practice: Institute for Human Optimization 
                                Author of The Longevity Equation 
                                Founder, American Board of Precision Medicine: www.theabpm.org 

                                Music: “Heroes Approaching – Extended” by tunes2go 

                                 

                                Sponsors

                                FMP Essentials Mastermind – Bronze, Silver & Gold 

                                Clinical mastery, case reviews, leadership, and practitioner success tools. 
                                www.fmpessentials.com/mastermind-founders-launch 

                                Humann 

                                Clinical-grade nitric oxide support for energy, circulation & metabolic health. 
                                https://pro.humann.com 

                                 

                                Disclaimer

                                This podcast is for educational purposes only and does not constitute medical advice. 
                                Listening does not establish a doctor–patient relationship. 
                                Supplements and products discussed are not intended to diagnose, treat, cure, or prevent disease. 
                                Please consult your healthcare provider before making changes. 

                                26 min
                              • Decoding Hashimoto’s & Hypothyroidism Through Functional Medicine with Dr. Datis Kharrazian

                                 In this episode of FMP Essentials, Dr. Yousef Elyaman breaks down the deeper root causes behind hypothyroidism, Hashimoto’s disease, and the patients who continue to struggle even when their labs appear “normal.” 

                                Using the FMP Essentials tree framework—knowledge as the trunk, wisdom as the roots, leadership as the branches, efficiency as the leaves, and outcomes as the fruit—this conversation offers a practical, clinically grounded roadmap for practitioners who want to take their functional medicine skills to the next level. It is also good for the functional medicine enthusiast that wants to learn more about the root cause of diseases. 

                                 

                                What You’ll Learn 
                                • Why TSH alone is not enough to fully evaluate thyroid function 
                                  • The crucial difference between hypothyroidism and autoimmune Hashimoto’s 
                                    • The key labs that matter: TSH, Free T4, Total T3, TPO antibodies, Thyroglobulin antibodies, and when Reverse T3 is useful 
                                      • Why patients can have persistent symptoms despite “normal” labs 
                                        • High-impact autoimmune triggers: H. pylori, EBV, Hep C, gluten, dairy, grain proteins, blood sugar dysregulation, circadian disruption, oxidative stress, and more 
                                          • How to structure thyroid and autoimmune care in clear, manageable phases 
                                            • Why addressing sleep, blood sugar, digestion, and circadian rhythm can outperform supplements 
                                              • How every step becomes both a therapeutic move and a diagnostic insight 
                                              •  

                                                Top Clinical Takeaways 
                                                1. Most hypothyroidism is autoimmune—antibody testing is essential. 
                                                2. Hashimoto’s flares can create “normal” labs while symptoms progress underneath. 
                                                3. Always stabilize foundations first: sleep, blood sugar, digestion, inflammation. 
                                                4. Gluten, grains, dairy, infections, and oxidative stress are individualized but high-yield triggers. 
                                                5. Immune tolerance support (vitamin D, vitamin A, glutathione, butyrate) works best once system basics are stabilized. 
                                                6. Sequential, stepwise care outperforms “everything at once” every time. 
                                                7.  

                                                  Key Insights

                                                  Finding problems in functional medicine is easy. Knowing where to start is mastery. 
                                                  Hypothyroid patients often have an autoimmune driver beneath the surface. 
                                                  Each intervention helps reveal the next step when you know how to read the response. 

                                                   

                                                  Who This Episode Is For 

                                                  This episode is designed for anyone committed to deeper, root-cause understanding, including: 

                                                  • Functional Medicine Practitioners 
                                                  • MDs, DOs, NPs, PAs, chiropractors, naturopaths, acupuncturists, and integrative providers who want to elevate their thyroid and autoimmune clinical mastery. 

                                                    • Health Coaches & Nutrition Professionals 
                                                    • Those supporting clients with fatigue, metabolism, weight challenges, gut symptoms, or autoimmune patterns—and who want clear frameworks to guide lifestyle and nutrition interventions. 

                                                      • Functional Medicine Enthusiasts & Educated Patients 
                                                      • The motivated listener who loves learning the “why” behind symptoms, labs, triggers, and healing pathways—and wants a deeper understanding of their own health journey. 

                                                        If you’re committed to taking your knowledge, confidence, and clinical clarity to the next level…this episode is for you. 

                                                         

                                                        Connect

                                                        FMP Essentials
                                                        Website: www.fmpessentials.com
                                                        Instagram: @fmpessentialshq

                                                        Dr. Yousef Elyaman
                                                        Instagram: @drelyaman

                                                        Dr. Datis Kharrazian
                                                        Educational Site: www.drknews.com
                                                        Practitioner Training: www.kharrazianinstitute.com
                                                        Instagram: @datiskharrazian

                                                        Music credit: “Heroes Approaching – Extended” by tunes2go 

                                                         

                                                        Sponsors 

                                                        FMP Essentials Mastermind – Bronze, Silver & Gold 

                                                        Clinical mentorship, leadership development, case walk-throughs, and practitioner success tools. 
                                                        www.fmpessentials.com 

                                                         

                                                        Disclaimer 

                                                        This podcast is for educational purposes only. 
                                                        It does not constitute medical advice or create a doctor–patient relationship.
                                                        Supplements discussed are not intended to diagnose, treat, cure, or prevent disease. 
                                                        Please consult a qualified healthcare professional before applying any strategies. 

                                                         

                                                        1 hr 2 min
                                                      • Postpartum Depletion Explained | Dr. Lauren Davis on Hormones, Fatigue & Breastfeeding Health

                                                        Are you—or your patients—still feeling drained months after giving birth?
                                                        In this FMP Essentials episode, Dr. Yousef Elyaman sits down with Dr. Lauren Davis, DO — a double-board-certified family physician and osteopathic neuromuscular medicine expert — to reveal the root-cause science behind postpartum depletion and how functional medicine can restore energy, hormone balance, and gut health — safely, even while breastfeeding.

                                                        Why This Matters

                                                        Most postpartum visits focus on depression screening alone.
                                                        But nutrient loss, hormone imbalance, mitochondrial fatigue, and gut disruption often go untreated — leaving moms depleted and exhausted.
                                                        Functional medicine gives clinicians a clear, evidence-based framework to correct these hidden imbalances and bring vitality back.

                                                        What You’ll Learn
                                                        • What postpartum depletion really means (and why it’s missing from standard care)
                                                        • Key labs: RBC Magnesium, Ferritin + Iron Panel, Vitamin D + K2, Thyroid + Cortisol Mapping
                                                        • How to replete nutrients while preserving milk supply
                                                        • The link between mitochondria, cell danger response, and chronic fatigue
                                                        • Lactation-safe gut repair: probiotics, IgG/colostrum, glutamine, and food-first strategies
                                                        • Hormone hygiene — cortisol / thyroid / estrogen resets through circadian and stress balance
                                                        • Clinical Insights
                                                          • Up to 40 % of moms skip the 6-week postpartum visit — early fatigue goes unnoticed.
                                                          • RBC magnesium testing exposes “normal” labs that hide deficiency.
                                                          • Pairing Vitamin D 6,400 IU/day + K2 supports both mother and infant.
                                                          • Heal the gut ➜ balance hormones ➜ improve milk flow and detox capacity.
                                                          • Practitioner Takeaways
                                                            • Think beyond depression — screen for nutrient & mitochondrial deficits.
                                                            • Replete the Big Five: Iron, Magnesium, Vitamin D + K2, Iodine, Trace Minerals.
                                                            • Use 4-point Cortisol/Thyroid testing for accurate rhythm mapping.
                                                            • Restore mitochondria with nutrient and stress-response coupling.
                                                            • Educate patients — healing is biochemical + behavioral.
                                                            • Shareable Quotes

                                                              “Postpartum depletion is real — and fixable — when you treat the root causes, not just the mood.”
                                                              “Normal labs don’t always mean normal energy — look at RBC magnesium.”
                                                              “Heal the gut, free the detox pathways, and milk supply often follows.”

                                                              Guest Bio

                                                              Dr. Lauren Davis, DO
                                                              Board-Certified in Family Medicine & Osteopathic Neuromuscular Medicine.
                                                              Founder of Latched Nourished Thriving and advocate for lactation-friendly functional care.
                                                              Moderator for Dr. MILK (Physicians supporting breastfeeding).
                                                              Instagram → @laurendavisdo

                                                              Host:

                                                              Dr. Yousef Elyaman | Functional Medicine Primary Care Physician | Founder of FMP Essentials

                                                              🚀 Practitioners — Take It to the Next Level
                                                              Want to master functional medicine and join a community of growth-driven practitioners?
                                                              👉 Join the Bronze Mastermind and get on the waitlist for the sold-out Silver and Gold tiers:
                                                              🔗 https://www.fmpessentials.com/mastermind-founders-launch
                                                              🌿 Ready for deeper transformation?
                                                              Explore our deep-dive clinical courses at
                                                              🔗 https://www.FMPessentials.com/

                                                              Connect with Us

                                                              Dr. Lauren Davis – LatchedNourishedThriving.com | @laurendavisdo
                                                              Dr. Yousef Elyaman – @drelyaman
                                                              FMP Essentials – @fmpessentialshq | https://www.FMPessentials.com/

                                                              Sponsors

                                                              FMP Essentials — Education & Mentorship for Functional Medicine Practitioners

                                                              Disclaimers

                                                              This podcast is for educational purposes only and does not constitute medical advice.
                                                              Listening does not establish a doctor-patient relationship.
                                                              Any supplement or therapy mentioned is not FDA-approved to treat or cure disease.
                                                              Practitioners must use their professional judgment.
                                                              The hosts and guests assume no liability for misuse or misinterpretation.


                                                              Music Credit: “Heroes Approaching – Extended” by tunes2go

                                                               

                                                              1 hr 20 min
                                                            • 🎙️ FMP Essentials Show: Balancing Menopause Naturally with Phytochemicals with Dr. Deanna Minich
                                                              Host & Guest Details

                                                              Host: Dr. Yousef Elyaman, Functional Medicine Primary Care Physician
                                                              Guest: Dr. Deanna Minich, PhD, CNS, IFMCP — Nutritionist, Author, and Functional Medicine Educator

                                                              Episode Description

                                                              In this inspiring FMP Essentials episode, Dr. Yousef Elyaman sits down with renowned nutrition scientist and functional medicine leader Dr. Deanna Minich to explore how colorful foods and phytochemicals can help women navigate the transition through perimenopause and menopause with vitality and balance.
                                                              Dr. Deanna Minich shares how color, creativity, diversity, and rhythm — nature’s principles from her book The Rainbow Diet — can guide nutrition for hormone health. Together, they break down how different food colors correspond to body systems, how functional medicine views the menopause transition, and how practitioners can personalize care using color-coded nutrition, micronutrient testing, and root-cause analysis.

                                                              This conversation bridges science and soul — giving both practitioners and patients tools to use food as medicine for energy, mood, and longevity.

                                                              Key Questions We’re Answering

                                                              • How do color and phytochemicals influence hormonal and metabolic balance?
                                                              • What are the most common symptoms and root causes of perimenopause?
                                                              • How can nutrition, testing, and functional medicine support this transition?
                                                              • What practical food swaps and cooking tips improve absorption and reduce inflammation?
                                                              • How can functional practitioners empower patients with evidence-based nutrition?

                                                              What Listeners Will Learn

                                                              Key Insight:
                                                              “When we teach women to eat the rainbow, we’re not just talking about color — we’re talking about activating different systems of the body.” – Dr. Deanna Minich
                                                              Top Takeaways
                                                              Color Has Function: Each color in plant foods has distinct benefits — red for inflammation and immunity, orange for reproductive health, yellow for digestion, green for cardiovascular, purple for mood and brain, and white for detoxification.
                                                              Orange Is the Menopause Power Color: Orange foods like squash, mango, and carrots contain carotenoids that support ovarian function and hormone balance.
                                                              Balance the Matrix: Functional medicine’s seven core systems provide the framework for understanding perimenopause holistically — from inflammation to detox.
                                                              Micronutrients Matter: Minerals like magnesium and zinc are vital for hormone metabolism and adrenal stability during menopause.
                                                              Count Colors, Not Calories: Focusing on nutrient density and food diversity creates better metabolic and hormonal health than calorie restriction.

                                                              Shareable Quotes

                                                              • “Count colors, not calories — that’s how we nourish hormones and mitochondria.” – Dr. Minich
                                                              • “Fat isn’t the enemy; unhealthy, over-processed fats are.” – Dr. Minich
                                                              • “Functional medicine gives women back control of their bodies by understanding the why behind every symptom.” – Dr. Elyaman

                                                              This Episode’s Sponsors

                                                              FMP Essentials – The #1 Resource for Functional Medicine Practitioners
                                                              👉 www.fmpessentials.com
                                                              💥 Practitioners — Want to level up your functional medicine game?
                                                              Our Silver & Gold Mastermind tiers are currently sold out, but you can join the waitlist and be the first to know when seats reopen!
                                                              ➡️ Join the Mastermind Waitlist

                                                              Connect with Us

                                                              Guest: Dr. Deanna Minich | Instagram @deannaminich
                                                              FMP Essentials: www.fmpessentials.com | Instagram @fmpessentialshq
                                                              Dr. Yousef Elyaman: Instagram @drelyaman
                                                              🎵 Music credit: “Heroes Approaching – Extended” by tunes2go

                                                              Don’t Just Listen — Transform Your Practice

                                                              • Share This Episode – Send it to a colleague or patient interested in hormone health
                                                              • Leave a Review – Tell us your biggest takeaway
                                                              • Subscribe for More – Access exclusive resources inside the FMP Essentials Mastermind

                                                              Disclaimers

                                                              Educational Purpose Only – This podcast is for informational purposes only and does not constitute medical advice.
                                                              No Doctor-Patient Relationship – Listening does not establish a doctor-patient relationship.
                                                              Supplement Use Disclaimer – Any supplement recommendations are not intended to diagnose, treat, cure, or prevent disease. Consult your provider.
                                                              Professional Responsibility – Practitioners should use professional judgment before applying strategies discussed.
                                                              Liability Disclaimer – The host, guest, and affiliated organizations assume no liability for the use or misuse of the information shared.

                                                              1 hr 15 min
                                                            • Understanding Chronic Kidney Disease Through a Functional Medicine Lens with Dr. M Isreb
                                                              Host & Guest Details

                                                              Host: Dr. Yousef Elyaman, Functional Medicine Primary Care Physician
                                                              Guest: Dr. M Isreb, Nephrologist & Functional Medicine Specialist, Founder of Integrative Kidney

                                                              Episode Overview

                                                              Discover the root causes, conventional blind spots, and integrative strategies for managing chronic kidney disease (CKD). Dr. M Isreb, a seasoned nephrologist and functional medicine practitioner, shares how we’re in the midst of a CKD epidemic—and why most patients and even doctors are missing it. This conversation is both an urgent call to action and a hopeful roadmap for preventing kidney failure before it's too late.

                                                              Whether you’re a practitioner seeking clinical clarity or a patient looking to avoid dialysis, this episode delivers both inspiration and precision.

                                                              Key Questions Answered

                                                              • Why do 1 in 9 Americans have CKD—but most don’t know it?
                                                              • What does conventional medicine miss when diagnosing kidney issues early?
                                                              • How can a functional medicine approach help reverse early-stage kidney disease?
                                                              • What are the key lab markers and lifestyle changes practitioners need to know?
                                                              • How do diet, gut health, and advanced labs tie into kidney preservation?

                                                              Why You Can’t Miss This Episode

                                                              37 billion dollars: That’s what we’re spending on dialysis in the U.S.—and most of it is preventable. Dr. Isreb breaks down how CKD can be reversed or slowed if caught early using a functional and integrative approach.

                                                              What Listeners Will Learn

                                                              Key Insight:
                                                              "By the time we diagnose kidney disease, 50% of kidney function is already lost." – Dr. M Isreb
                                                              Top Takeaways:
                                                              Creatinine isn’t enough—why cystatin C and urine albumin matter
                                                              The 5 buckets of CKD: from metabolic to autoimmune to stone-forming
                                                              Why dietary phosphorus and acid load accelerate kidney damage
                                                              How to individualize protein intake by CKD stage and diet type
                                                              Bonus Insight:
                                                              Patients with polycystic kidney disease may slow disease progression with a ketogenic diet and hydration—backed by emerging research.

                                                              Shareable Quotes

                                                              "We're in a kidney disease epidemic, but nobody’s talking about it."
                                                              "CKD isn’t one disease—it’s a spectrum of imbalances that need root-cause thinking."
                                                              "Your protein source and acid load may be silently stressing your kidneys."

                                                              Disclaimers

                                                              Educational Purpose Only – This podcast is for informational purposes only and does not constitute medical advice.
                                                              No Doctor-Patient Relationship – Listening does not establish a doctor-patient relationship.
                                                              Supplement Use Disclaimer – Any supplement recommendations are not intended to diagnose, treat, cure, or prevent disease. Consult your provider.
                                                              Professional Responsibility – Practitioners should use their professional judgment before applying strategies discussed.
                                                              Liability Disclaimer – The host, guest, and affiliated organizations assume no liability for the use or misuse of the information shared.

                                                              This Episode’s Sponsors

                                                              FMP Essentials – The #1 Resource for Functional Medicine Practitioner Success
                                                              Website: www.fmpessentials.com

                                                              Connect with Us

                                                              Dr. M Isreb
                                                              Instagram: @integrativekidney
                                                              Website: www.inkidney.com
                                                              FMP Essentials
                                                              Instagram: @fmpessentialshq
                                                              Website: www.fmpessentials.com
                                                              Dr. Yousef Elyaman
                                                              Instagram: @drelyaman


                                                              Music Credit: "Heroes Approaching - Extended" by tunes2go

                                                               

                                                              Don’t Just Listen—Transform Your Practice
                                                              Share This Episode – Forward it to a colleague or friend
                                                              Leave a Review – Tell us your biggest takeaway
                                                              Subscribe for More – Get exclusive resources inside the FMP Essentials Mastermind


                                                              The FMP Essentials Show – Where Functional Medicine Meets Mastery
                                                              1 hr 19 min
                                                            • A Functional Medicine Approach to Ulcerative Colitis with Dr. Dawn Beaulieu
                                                              Host & Guest Details

                                                              Host: Dr. Yousef Elyaman, Functional Medicine Primary Care Physician
                                                              Guest: Dr. Dawn Beaulieu, Professor of Medicine, Vanderbilt University Medical Center; Board Certified Gastroenterologist; Certified in Functional Medicine

                                                              Episode Overview

                                                              Dr. Dawn Beaulieu, a trailblazing gastroenterologist and functional medicine educator, joins Dr. Elyaman to explore the nuanced diagnosis and integrative management of ulcerative colitis (UC). From spotting red flags early to balancing traditional and functional modalities, this conversation is a masterclass in gut health transformation.
                                                              You’ll hear firsthand how Dr. Beaulieu founded the first insurance-based IBD-focused functional medicine clinic at Vanderbilt and how she brings healing through both medication and root-cause lifestyle shifts.

                                                              Key Questions Answered

                                                              How do we truly differentiate UC from IBS?
                                                              What is the role of diet in reversing gut inflammation?
                                                              When is medication absolutely necessary in IBD management?
                                                              What labs and imaging are essential in a UC workup?
                                                              How do the 5Rs apply to real-world IBD care?
                                                              Why You Can’t Miss This Episode
                                                              Over 70,000 Americans are newly diagnosed with IBD each year. Yet many remain untreated or misdiagnosed.
                                                              This episode empowers practitioners and patients alike to catch UC early, personalize care, and integrate lifestyle and conventional tools effectively.

                                                              What Listeners Will Learn

                                                              Key Insight
                                                              “Diet alone can decrease colon inflammation—sometimes more than medication can.”
                                                               Top Takeaways
                                                              The three factors that trigger IBD: genes, infection, and environment
                                                              How to use Fecal Calprotectin to triage gut symptoms
                                                              Why NSAIDs and oral iron can worsen inflammation
                                                              The power of 5R gut healing, even in severe cases
                                                              Why fiber reintroduction must be gradual and personalized

                                                              Shareable Quotes
                                                              “Functional medicine isn’t a replacement—it’s the companion to conventional care.”
                                                              “The brain talks to the gut, and the gut listens—every single time.”

                                                              Disclaimers

                                                              Educational Purpose Only – This podcast is for informational purposes only and does not constitute medical advice.
                                                              No Doctor-Patient Relationship – Listening does not establish a doctor-patient relationship.
                                                              Supplement Use Disclaimer – Any supplement recommendations are not intended to diagnose, treat, cure, or prevent disease. Consult your provider.
                                                              Professional Responsibility – Practitioners should use their professional judgment before applying strategies discussed.
                                                              Liability Disclaimer – The host, guest, and affiliated organizations assume no liability for the use or misuse of the information shared.

                                                              This Episode’s Sponsor

                                                              FMP Essentials is the #1 Resource for Functional Medicine Practitioners
                                                              https://www.fmpessentials.com

                                                              For serious practitioners ready to go further, the FMP Essentials Mastermind offers advanced mentorship, exclusive resources, and a trusted peer network.
                                                              Apply or learn more at:
                                                              https://www.fmpessentials.com/mastermind

                                                              Connect with Us

                                                              Dr. Dawn Beaulieu – Instagram: @drdawnbeaulieu
                                                              FMP Essentials – Instagram: @fmpessentialshq | Website: www.fmpessentials.com
                                                              Dr. Yousef Elyaman – Instagram: @drelyaman

                                                              Music Credit: “Heroes Approaching - Extended” by tunes2go

                                                              Don’t Just Listen—Transform Your Practice
                                                              Share This Episode – Forward it to a colleague or friend
                                                              Leave a Review – Tell us your biggest takeaway
                                                              Subscribe for More – Get exclusive resources inside the FMP Essentials Mastermind

                                                               
                                                              The FMP Essentials Show – Where Functional Medicine Meets Mastery
                                                              56 min
                                                            • Eating the Rainbow for Brain & Gut Health with Dr. Deanna Minich
                                                              Host & Guest

                                                              Host: Dr. Yousef Elyaman – Functional Medicine Primary Care Physician
                                                              Guest: Dr. Deanna Minich, PhD – Nutritionist, Author, and Expert in Functional Nutrition & Phytochemicals

                                                              Episode Overview

                                                              In this FMP Essentials Express episode, Dr. Yousef Elyaman speaks with functional nutrition expert and researcher Dr. Deanna Minich about the clinical power of phytochemicals, food color diversity, and eating in alignment with circadian and seasonal rhythms.
                                                              Dr. Minich introduces her “4 Principles of Eating”—Color, Creativity, Diversity, and Rhythm—as a flexible, evidence-informed framework for improving brain function, gut health, immunity, and emotional resilience. Whether you're supporting patients or your own wellness, this conversation bridges nutritional science with practical, whole-person strategies.
                                                              You’ll also hear a preview of her updated book, The Rainbow Diet, and how ancestral patterns may influence mitochondrial and hormonal health in your patients.

                                                              Key Questions We’re Answering

                                                              • What are the clinical benefits of eating a rainbow of colorful foods?
                                                              • How do phytochemicals support brain, gut, and immune function?
                                                              • What’s the science behind circadian and seasonal eating rhythms?
                                                              • Should patients eat vegetables raw or cooked—and when does it matter?
                                                              • How can practitioners personalize nutrition with ancestral food patterns?

                                                              Why You Can’t Miss This Episode

                                                              • 88% of Americans consume too few blue/purple foods—key for cognitive health
                                                              • Misaligned eating schedules can disrupt circadian signaling and recovery
                                                              • Mitochondrial function may improve when ancestral eating patterns are restored

                                                              What You’ll Learn

                                                              Key Insight:
                                                              “Food is as much psychological as it is physiological.” – Dr. Deanna Minich
                                                              Top Takeaways:
                                                              Different food colors target specific body systems (e.g., red for immunity, yellow for digestion)
                                                              Cooking can enhance bioavailability of key nutrients like beta-carotene
                                                              Rhythmic, seasonal eating supports hormonal balance and inflammation modulation
                                                              Blue-purple phytonutrients (anthocyanins) are essential for mood and memory
                                                              Food creativity may reflect neuroplasticity and emotional health
                                                              Bonus Insight:
                                                              Patients may experience improved energy and mood when aligning diet with maternal ancestry and local seasonal foods.

                                                              Disclaimers

                                                              This podcast is for informational purposes only and does not constitute medical advice.
                                                              Listening does not establish a doctor-patient relationship.
                                                              Practitioners should use their clinical judgment before applying any strategies discussed.
                                                              Supplement use mentioned is not intended to diagnose, treat, or cure any disease.
                                                              The host and guest disclaim liability for use or misuse of information presented.

                                                              🤝 This Episode’s Sponsors

                                                              FMP Essentials – The #1 Resource for Functional Medicine Practitioners
                                                              🌐 www.fmpessentials.com

                                                              Humann – Clinical-grade nitric oxide support
                                                              🌐 pro.humann.com | Instagram: @livehumann

                                                              Connect with Us

                                                              Guest: Dr. Deanna Minich
                                                              Website: www.deannaminich.com
                                                              Instagram: @deannaminich
                                                               FMP Essentials
                                                              Website: www.fmpessentials.com
                                                              Instagram: @fmpessentialshq
                                                               Dr. Elyaman
                                                              Instagram: @drelyaman

                                                               

                                                              Music Credit: “Heroes Approaching - Extended” by tunes2go

                                                               

                                                              Don’t Just Watch, Take Action

                                                              • Share this episode with a colleague
                                                              • Leave a review with your biggest takeaway
                                                              • Subscribe for insider content through the FMP Essentials Mastermind

                                                               

                                                              The FMP Essentials Show – Where Functional Medicine Meets Mastery
                                                              24 min
                                                            • The Future of AI in Functional Medicine with Dr. Cheng Ruan
                                                              Host & Guest Details

                                                              Host: Dr. Yousef Elyaman, Functional Medicine Primary Care Physician
                                                              Guest: Dr. Cheng Ruan, MD, Internist, Health Technologist, AI Developer, and Founder of Synaptic and the Physician Transformation Institute

                                                              Episode Overview

                                                              In this episode of FMP Essentials, Dr. Cheng Ruan joins Dr. Elyaman to explore how artificial intelligence is reshaping functional medicine. From smart scribing and team training to dynamic SOPs and practice optimization, AI is becoming a practical tool for clinicians who want to work smarter, not harder.

                                                              Key Questions Answered

                                                              • What is the difference between transformational and transactional data?
                                                              • How does AI simplify complex clinical decisions?
                                                              • Which tools are HIPAA-compliant for research and documentation?
                                                              • What is a digital twin and how does it help patients and practices?
                                                              • Can AI help reduce burnout and improve outcomes?

                                                              Why You Should Watch

                                                              Functional medicine often feels overwhelming. Learn how AI can simplify your workflow, improve documentation, and support better patient care without replacing the human touch.

                                                              What You’ll Learn

                                                              • How AI reduces screen time and improves focus
                                                              • Tools like Heidi, DeepScribe, and Ambience.AI for documentation
                                                              • Why Gemini and Copilot are HIPAA-compliant research tools
                                                              • Ways to automate SOPs and onboarding
                                                              • What a digital twin is and how it builds legacy

                                                              Bonus Insight

                                                              AI helped reveal how the trigeminal nerve influences fibromyalgia and mitochondrial dysfunction. This led to a major shift in clinical protocols.

                                                              Shareable Quotes

                                                              "Stop touching the keyboard and look your patients in the eye."
                                                              "AI doesn’t anchor to bias. It starts with the data."
                                                              "Complexity is the enemy of execution. AI brings clarity."

                                                              Disclaimers

                                                              This podcast is for informational purposes only and does not constitute medical advice.
                                                              Listening does not establish a doctor-patient relationship.
                                                              Supplement recommendations are not intended to diagnose, treat, cure, or prevent disease.
                                                              Practitioners should use their professional judgment when applying strategies discussed.
                                                              The host, guest, and organizations are not liable for misuse of the content.

                                                              This Episode’s Sponsor

                                                              FMP Essentials is the #1 Resource for Functional Medicine Practitioners
                                                              https://www.fmpessentials.com

                                                              For serious practitioners ready to go further, the FMP Essentials Mastermind offers advanced mentorship, exclusive resources, and a trusted peer network.
                                                              Apply or learn more at:
                                                              https://www.fmpessentials.com/mastermind

                                                              Connect with Us

                                                              Dr. Cheng Ruan
                                                              Instagram: @cheng_ruan_md
                                                              LinkedIn: Cheng Ruan, MD
                                                              Website: www.physiciantransformationinstitute.com

                                                              Dr. Yousef Elyaman
                                                              Instagram: @drelyaman
                                                              FMP Essentials
                                                              Instagram: @fmpessentialshq
                                                              Website: www.fmpessentials.com


                                                              Music Credit: “Heroes Approaching - Extended” by tunes2go

                                                               

                                                              Don’t Just Watch, Take Action

                                                              • Share this episode with a colleague
                                                              • Leave a review with your biggest takeaway
                                                              • Subscribe for insider content through the FMP Essentials Mastermind

                                                               

                                                              The FMP Essentials Show – Where Functional Medicine Meets Mastery

                                                               

                                                               

                                                              1 hr 1 min

                                                            About FMP Essentials: Functional Medicine Practitioner Show

                                                            From the publisher's feed

                                                            Welcome to the Functional Medicine Practitioner (FMP) Essentials Podcast, hosted by Dr. Yousef Elyaman, a leading expert in primary care functional medicine. This podcast serves as the premier educational resource for functional medicine practitioners worldwide, offering unparalleled insights and strategies to enhance practitioner success through mastery of functional medicine.