In our first-ever episode of FNG, have a blast on the cheap by taking advantage of MWR facilities like an awesome Disney hotel in Florida. Plus, tips on how to keep your bike on the road and not your flesh!

FNG gets its wings to go for a little spin....in a hang glider! Mmmmm chocolate, learn some quick tips to sweeten the deal. The lead singer of "Disturbed" shares his experiences with those in uniform.

Loud motorcycles, golfing tips and microwave Frito pie. Plus, building biceps and the truth about supplements on this month's FNG.

Doing the Big Apple on E-3 pay. Do you have what it takes to win the Checkout Challenge? Learning the ropes of rock climbing to stay fit to fight.

Catch this edition of FNG for what's going on with all the new guys. See who won big money, find out who's entertaining in your area, and see what the front man for Staind is up to!

Want free tickets to the hottest concerts and sporting events? FNG has the hook up! Plus an easy but tasty meal for two in the microwave. All that and more, on this episode of FNG.

Find out how runners train for the Air Force Marathon. Also, FNG's "High-Tech" provides previews on new video games and feedback from fellow gamers. All this and more on this month's FNG.

From gift cards to warranties, we cover the Top 10 things you should avoid when shopping for the holidays. No weights? No problem. Sgt Ken keeps you Fit to Fight with the TRX system.

It's been a great year for FNG. Join the talent and crew as they relive ''The Best of FNG''.

FNG goes on a surf adventure to tackle the waves at Point Mugu, California, for the annual Naval Base Ventura County surf competition. Hang out with surf pros, get safety tips & lessons and find out how ocean therapy is helping wounded warriors. Available in high definition.