The density of the foam roller as well as how we apply the pressure makes a big difference in how effectively we loosen those tight spots. To listen, rate, or reveiw please visit us a thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks for listening!

The density of the foam roller as well as how we apply the pressure makes a big difference in how effectively we loosen those tight spots. To listen, rate, or reveiw please visit us a thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks for listening!

The density of the foam roller as well as how we apply the pressure makes a big difference in how effectively we loosen those tight spots. To listen, rate, or reveiw please visit us a thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks for listening!

Foam Rolling for BOTH Muscle and Fascia Tightness

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

Sports

Health & Fitness

Fitness

Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Foam Rolling for BOTH Muscle and Fascia Tightness

Foam Rolling for BOTH Muscle and Fascia Tightness