Why does it feel so hard to focus lately?

If your brain feels scattered, foggy, or overstimulated, you’re not broken. You’ve simply been training the wrong muscle. In this episode of The Calm Edge Podcast, Brooke breaks down why focus is not a personality trait — it’s a trainable skill rooted in nervous system regulation. From the myth of multitasking to the evolutionary “diffuse awareness” of the estrogen brain, she explains why modern life weakens attention and what to do instead.

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