If you've suffered through intense period pain and have been told "Sorry, that's just the way it is..." YOU ARE NOT ALONE.

In this episode, I'm sharing the details on how I went from incredibly painful periods (think: 17 Advil per period, endometriosis, and an ovarian cyst) ➡️ to shrinking the cyst and reducing pain by 75% (down to just 6 Advil per period) in only 3 MONTHS -- with an entirely holistic approach.

In this informative episode, I invited Lauren Wyman, my incredible Restorative Wellness Practitioner (who also happens to have a PhD in Pelvic Floor PT) to share my charts and take us step by step through her process in leading me to drastically improve my reproductive health (not to mention my quality of life).

We're also dishing on how the simple changes we made to my nutrition helped me get pregnant in just 3 months (at the age of 38!), as well as the importance of advocating for your health + choosing medical providers wisely.

Download Lauren's free Guide: How to Support Your Detox Pathways, or follow her on Instagram at @Wholeistic_PT

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Hypnotherapy for Female Entrepreneurs

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In honor of Mental Health Awareness Month I sat down with former Baltimore City School Teacher turned Founder and Author of Happy Teacher Revolution, Danna Thomas. In this episode, Dana shares powerful insights on mental health, entrepreneurship, and the impact of research in creating a supportive community for educators AND the next generation. 

She also discusses the highs and lows of entrepreneurship - including a major “ouch” moment, and how she transformed a common mistake into one of her greatest business lessons.

Click Here to grab Happy Teacher Revolution the book or to support the cause!

Follow @HappyTeacherRevolution on Instagram!

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Hypnotherapy for Female Entrepreneurs

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Brooke Siem, Chopped Champion Chef and author of the memoir “May Cause Side Effects,” sits down with me in this episode for an unscripted conversation on the alarming and often unspoken side effects of psychiatric drugs. 

Brooke shares candidly about being put on depression medication at the age of 15, as well as her journey through a two-year withdrawal process to finally reach emotional and mental freedom at the age of 31.

In this episode we discuss the risks of misdiagnosis, the impact of pharmaceutical companies on the medical industry, and tools to support holistic mental wellness.  

We also address the very personal and complex choice surrounding medication, and the importance of informed consent.

Visit BrookeSiem.com to subscribe to Happiness Is a Skill Newsletter. Follow Brooke S. on Instagram @BrookeSiem

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Hypnotherapy for Female Entrepreneurs

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Is climbing the corporate ladder worth your health? Katie Duda thought so, until it wasn't. Find out how she turned her life and health around by taking the leap from Fin Tech to pursue a purpose-driven career as an Integrative Health Practitioner. In our latest episode, Katie shares insights into how she guides women to free themselves of pms, exhaustion and inflammation.

Follow Katie on Instagram at @ditchthescale

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Hypnotherapy for Female Entrepreneurs

Follow Brooke on Instagram at @BrookeAnseyWellness

Discover the secrets to a healthy relationship with food in this episode with renowned celebrity dietitian Kim Shapira! From overcoming childhood illness to finding joy in the journey, Kim's approach to healthier living will inspire and empower you. In this episode, Kim offers practical advice for healthier living amidst busy schedules, and highlights her unique approach to fostering a balanced food relationship in her family. Tune in now! 

Visit KimShapira.com and follow Kim on Instagram @KimShapiraMethod

Become your healthiest self with Kim's new book Here

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Hypnotherapy for Female Entrepreneurs

Follow Brooke on Instagram at @BrookeAnseyWellness

In this episode I’m sharing insights on building confidence through intuition and decision-making. Join me as I dive into the common issue of decision fatigue and the tendency to seek external opinions rather than trusting your intuition.

We’re also covering the importance of honing the 'muscle' of intuition for better decision-making in both personal and professional contexts. Learn the physiological and psychological aspects of intuition as well as strategies for accessing your 'wise inner guide'!

Female Entrepreneurs, Click Here!

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Hypnotherapy for Female Entrepreneurs

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In this exciting episode I’m joined by special guest & Product Leader at JPMorgan Chase, McKenzie Haught, as we dive into the day to day challenges women face in the tech space.

From self doubt and perfectionism to being outnumbered by their male counterparts, women in tech face unique obstacles when it comes to acquiring leadership roles.

In this episode, McKenzie shares her personal experience overcoming these obstacles and let’s us all in on her favorite tools for finding your voice and claiming your seat at the table. Don’t miss it!

👉Learn more about my 1:1 Hypno Coaching Program for Women in Tech: Click here

Book rec: Brave Not Perfect by Reshma Saujani

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Hypnotherapy for Female Entrepreneurs

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Morgan Lewis, Certified Holistic Nutrition Consultant, explains how stress is often the dark horse behind many common gut health issues, and how a calm nervous system is key to a strong, healthy body.   She also shares five *FREE* and unique tools to lower stress, so you can support your body in healing + functioning at its best (hint: #4 you've never even heard of before!).

Follow Morgan on Instagram @three_pillars_wellness

Check out Morgan's course Beat the Bloat and 1:1 coaching at TPWellness.org

Click Here to get on the waitlist to work 1:1 with Brooke

Hypnotherapy for Female Entrepreneurs

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Did you know that a human could die of sleep deprivation -- even before they would die of starvation or thirst? THAT is how important sleep is - so if you're not sleeping... listen up.  Not getting adequate sleep may be impacting your health and your happiness - not to mention your career.  In this episode i'm sharing the self hypnosis sleep hacks I used to go from worst sleeper in the world 🤪 --> to Sleep Champion 👸, including how to bypass the "Thinking Stage" and move into that dreamy jacuzzi for the brain that takes us into a deep, sound restful sleep.

I also touch on some of my fav lifestyle techniques that supporgt sleep - like nose breathing, morning sunlight and a nightly bedtime ritual.

References:

Huberman Lab: The Science of Sleep Episode

Brooke's Free Sleep Hypnosis Download 

James Nestor's book, Breath - The New Science of a Lost Art

Click Here to get on the waitlist to work 1:1 with Brooke

Hypnotherapy for Female Entrepreneurs

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In this episode I share what I learned from accidentally eating a weed edible 12 years ago🙈, including what it taught me about being present in my body and the power of mind-body connection.  I also share how hypnosis helped me naturally cut back on the recreational use of alcohol and weed...and how to get high on life using just your breath ;)

Click Here to get on the waitlist to work 1:1 with Brooke

Hypnotherapy for Female Entrepreneurs

Follow Brooke on Instagram at @BrookeAnseyWellness