In this episode, Brooke shares the five surprising benefits of becoming a mom at 40 — from deeper nervous system regulation and stronger boundaries to building a business that supports motherhood instead of competing with it.

If you’ve ever worried that you’re “behind” on life’s timeline, this episode will give you peace, perspective, and proof that you’re right on time.

Want instant calm in your pocket for $36? Click here to grab Mom Flow Hypno

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness

Emotional intelligence isn’t about “getting in your feelings”—it’s about feeling safe in your body so you can communicate with intention and impact.

In this episode of The Calm Edge, Communications Coach Kristy Mandour shares the method she uses with executives and teams to help them regulate quickly, make better decisions, and lead with presence—both at work and at home.

You’ll learn practical tools you can use right away, including third-person self-talk, the “bring your inner kid to work” technique, and the traffic-light micro-reset.

Check out Kristy's Free Masterclass, Say It Like You Mean It: A Masterclass for Clear, Confident Communication

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness

This episode is a vulnerable share of my first year of motherhood — the birth story I didn’t plan for, the 10 months of vertigo I never expected, and the lessons I learned about surrender, identity shifts, and finding calm in the chaos.

Interviewed by my friend and mentor Brooke Harris, you’ll hear how hypnotherapy tools helped me move through postpartum challenges, why I believe surrender is the most underrated skill for mothers, and what I want every woman to know about navigating this life-changing season.

Whether you’re a mom now, planning to be, or simply moving through your own big identity shifts, this conversation will remind you: your calm is always closer than you think.

👉 Want calm on-demand? Grab Mom Flow Hypno here — quick, powerful hypnosis tracks made for real mom life.

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness

If you've suffered through intense period pain and have been told "Sorry, that's just the way it is..." YOU ARE NOT ALONE.

In this episode, I'm sharing the details on how I went from incredibly painful periods (think: 17 Advil per period, endometriosis, and an ovarian cyst) ➡️ to shrinking the cyst and reducing pain by 75% (down to just 6 Advil per period) in only 3 MONTHS -- with an entirely holistic approach.

In this informative episode, I invited Lauren Wyman, my incredible Restorative Wellness Practitioner (who also happens to have a PhD in Pelvic Floor PT) to share my charts and take us step by step through her process in leading me to drastically improve my reproductive health (not to mention my quality of life).

We're also dishing on how the simple changes we made to my nutrition helped me get pregnant in just 3 months (at the age of 38!), as well as the importance of advocating for your health + choosing medical providers wisely.

Download Lauren's free Guide: How to Support Your Detox Pathways, or follow her on Instagram at @Wholeistic_PT

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness

In honor of Mental Health Awareness Month I sat down with former Baltimore City School Teacher turned Founder and Author of Happy Teacher Revolution, Danna Thomas. In this episode, Dana shares powerful insights on mental health, entrepreneurship, and the impact of research in creating a supportive community for educators AND the next generation. 

She also discusses the highs and lows of entrepreneurship - including a major “ouch” moment, and how she transformed a common mistake into one of her greatest business lessons.

Click Here to grab Happy Teacher Revolution the book or to support the cause!

Follow @HappyTeacherRevolution on Instagram!

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness

Brooke Siem, Chopped Champion Chef and author of the memoir “May Cause Side Effects,” sits down with me in this episode for an unscripted conversation on the alarming and often unspoken side effects of psychiatric drugs. 

Brooke shares candidly about being put on depression medication at the age of 15, as well as her journey through a two-year withdrawal process to finally reach emotional and mental freedom at the age of 31.

In this episode we discuss the risks of misdiagnosis, the impact of pharmaceutical companies on the medical industry, and tools to support holistic mental wellness.  

We also address the very personal and complex choice surrounding medication, and the importance of informed consent.

Visit BrookeSiem.com to subscribe to Happiness Is a Skill Newsletter. Follow Brooke S. on Instagram @BrookeSiem

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness

Is climbing the corporate ladder worth your health? Katie Duda thought so, until it wasn't. Find out how she turned her life and health around by taking the leap from Fin Tech to pursue a purpose-driven career as an Integrative Health Practitioner. In our latest episode, Katie shares insights into how she guides women to free themselves of pms, exhaustion and inflammation.

Follow Katie on Instagram at @ditchthescale

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness

Discover the secrets to a healthy relationship with food in this episode with renowned celebrity dietitian Kim Shapira! From overcoming childhood illness to finding joy in the journey, Kim's approach to healthier living will inspire and empower you. In this episode, Kim offers practical advice for healthier living amidst busy schedules, and highlights her unique approach to fostering a balanced food relationship in her family. Tune in now! 

Take Kim's FREE Masterclass Here

Become your healthiest self with Kim's new book Here

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness

In this episode I’m sharing insights on building confidence through intuition and decision-making. Join me as I dive into the common issue of decision fatigue and the tendency to seek external opinions rather than trusting your intuition.

We’re also covering the importance of honing the 'muscle' of intuition for better decision-making in both personal and professional contexts. Learn the physiological and psychological aspects of intuition as well as strategies for accessing your 'wise inner guide'!

Female Entrepreneurs, book a free consultation here

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness

In this exciting episode I’m joined by special guest & Product Leader at JPMorgan Chase, McKenzie Haught, as we dive into the day to day challenges women face in the tech space.

From self doubt and perfectionism to being outnumbered by their male counterparts, women in tech face unique obstacles when it comes to acquiring leadership roles.

In this episode, McKenzie shares her personal experience overcoming these obstacles and let’s us all in on her favorite tools for finding your voice and claiming your seat at the table. Don’t miss it!

Book rec: Brave Not Perfect by Reshma Saujani

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness