Why does it feel so hard to focus lately?

If your brain feels scattered, foggy, or overstimulated, you’re not broken. You’ve simply been training the wrong muscle. In this episode of The Calm Edge Podcast, Brooke breaks down why focus is not a personality trait — it’s a trainable skill rooted in nervous system regulation. From the myth of multitasking to the evolutionary “diffuse awareness” of the estrogen brain, she explains why modern life weakens attention and what to do instead.

Get Mom Flow Hypno - instant calm in your pocket for only $39

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness

Brooke sits down with holistic career coach, author, and former Wall Street professional Lynn Mull to explore what it means to listen to the body’s signals before burnout hits. Together, they unpack the difference between ambition driven by conditioning versus true desire, how intuition actually shows up in the body, and why so many women ignore early signs of misalignment. Lynn also shares powerful insights on money archetypes, practical spirituality, and how to create success that feels grounded, sustainable, and true—without forcing or hustling your way through it.

If you’ve ever felt restless, numb, or quietly “off” in your work but couldn’t explain why, this conversation will help you trust what your body already knows.

Use code TEN for 10% off Lynn's Oracle Deck at LynnMull.com

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness

What does it look like to build energy, clarity, and a business—without burning yourself out?

In this episode of The Calm Edge Podcast, Brooke sits down with Juna co-founders Jewel Zimmer and Taylor Lamb to explore how plant-powered wellness supports the mind, metabolism, and nervous system—especially for entrepreneurs. From postpartum healing and metabolic health to meditation, gut support, and the spiritual side of building a company, this conversation is a grounded look at what it really takes to feel better while building something meaningful.

Get 20% off Juna Products with the discount code CALMEDGE

Follow Juna on Instagram @Juna.world

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness

What if emotional intelligence isn’t about controlling your emotions—but learning how to work with them?

In this episode of The Calm Edge, I sat down with renowned psychotherapist and Becoming EPIC founder Jenna Laski Scott to explore what it truly means to be emotionally powerful and internally connected. Together, we unpack the emotional skills most of us were never taught, why “should” language creates disconnection, and how building emotional literacy transforms the way we parent, communicate, and relate to ourselves.

This conversation is for anyone ready to move beyond emotional suppression and into deeper self-trust, regulation, and connection—both within themselves and in their relationships.

Learn more about Becoming Epic Here

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness

In this episode, Brooke shares the five surprising benefits of becoming a mom at 40 — from deeper nervous system regulation and stronger boundaries to building a business that supports motherhood instead of competing with it.

If you’ve ever worried that you’re “behind” on life’s timeline, this episode will give you peace, perspective, and proof that you’re right on time.

Want instant calm in your pocket for $36? Click here to grab Mom Flow Hypno

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness

Emotional intelligence isn’t about “getting in your feelings”—it’s about feeling safe in your body so you can communicate with intention and impact.

In this episode of The Calm Edge, Communications Coach Kristy Mandour shares the method she uses with executives and teams to help them regulate quickly, make better decisions, and lead with presence—both at work and at home.

You’ll learn practical tools you can use right away, including third-person self-talk, the “bring your inner kid to work” technique, and the traffic-light micro-reset.

Check out Kristy's Free Masterclass, Say It Like You Mean It: A Masterclass for Clear, Confident Communication

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness

This episode is a vulnerable share of my first year of motherhood — the birth story I didn’t plan for, the 10 months of vertigo I never expected, and the lessons I learned about surrender, identity shifts, and finding calm in the chaos.

Interviewed by my friend and mentor Brooke Harris, you’ll hear how hypnotherapy tools helped me move through postpartum challenges, why I believe surrender is the most underrated skill for mothers, and what I want every woman to know about navigating this life-changing season.

Whether you’re a mom now, planning to be, or simply moving through your own big identity shifts, this conversation will remind you: your calm is always closer than you think.

👉 Want calm on-demand? Grab Mom Flow Hypno here — quick, powerful hypnosis tracks made for real mom life.

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness

If you've suffered through intense period pain and have been told "Sorry, that's just the way it is..." YOU ARE NOT ALONE.

In this episode, I'm sharing the details on how I went from incredibly painful periods (think: 17 Advil per period, endometriosis, and an ovarian cyst) ➡️ to shrinking the cyst and reducing pain by 75% (down to just 6 Advil per period) in only 3 MONTHS -- with an entirely holistic approach.

In this informative episode, I invited Lauren Wyman, my incredible Restorative Wellness Practitioner (who also happens to have a PhD in Pelvic Floor PT) to share my charts and take us step by step through her process in leading me to drastically improve my reproductive health (not to mention my quality of life).

We're also dishing on how the simple changes we made to my nutrition helped me get pregnant in just 3 months (at the age of 38!), as well as the importance of advocating for your health + choosing medical providers wisely.

Download Lauren's free Guide: How to Support Your Detox Pathways, or follow her on Instagram at @Wholeistic_PT

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness

In honor of Mental Health Awareness Month I sat down with former Baltimore City School Teacher turned Founder and Author of Happy Teacher Revolution, Danna Thomas. In this episode, Dana shares powerful insights on mental health, entrepreneurship, and the impact of research in creating a supportive community for educators AND the next generation. 

She also discusses the highs and lows of entrepreneurship - including a major “ouch” moment, and how she transformed a common mistake into one of her greatest business lessons.

Click Here to grab Happy Teacher Revolution the book or to support the cause!

Follow @HappyTeacherRevolution on Instagram!

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness

Brooke Siem, Chopped Champion Chef and author of the memoir “May Cause Side Effects,” sits down with me in this episode for an unscripted conversation on the alarming and often unspoken side effects of psychiatric drugs. 

Brooke shares candidly about being put on depression medication at the age of 15, as well as her journey through a two-year withdrawal process to finally reach emotional and mental freedom at the age of 31.

In this episode we discuss the risks of misdiagnosis, the impact of pharmaceutical companies on the medical industry, and tools to support holistic mental wellness.  

We also address the very personal and complex choice surrounding medication, and the importance of informed consent.

Visit BrookeSiem.com to subscribe to Happiness Is a Skill Newsletter. Follow Brooke S. on Instagram @BrookeSiem

Click Here to schedule a free hypnotherapy consultation with Brooke

Follow Brooke on Instagram at @BrookeAnseyWellness