What if the next level of your life isn’t about becoming someone new — but having the courage to fully be yourself?

In this episode, I sit down with mentor, speaker, and PlateFit founder Rachael Blumberg for a powerful conversation about self-trust, authenticity, nervous system healing, and the life-changing decision to stop trying to be anyone other than who you truly are.

Rachael shares her incredible journey from taking a leap of faith on an unconventional business idea to building a thriving wellness brand, navigating setbacks, reinventing herself, and learning to trust her own inner wisdom—even when others didn’t understand her path.

Connect with Rachael on Instagram

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There are seasons in life when the practices that normally keep us grounded just aren’t available.

Maybe you’re navigating a health challenge, sleep deprivation, a major life transition, or simply trying to keep your head above water. The routines that usually help you feel like yourself have fallen away, and you're wondering how to get through it.

In this solo episode, Brooke shares a powerful lesson she learned during the first 18 months of motherhood while navigating vertigo, brain fog, sleep deprivation, and the reality of being "in it." She introduces a self-compassion framework and explains why self-compassion - not perfection, productivity, or pushing harder- may be the real secret to getting through difficult seasons.

If you've been hard on yourself lately, this episode is your permission slip to soften, breathe, and remember that you're not failing. You're just human.

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Instagram: @BrookeAnseyWellness

What if anxiety, exhaustion, or overwhelm aren’t signs that you’re “broken”… but signs that you’ve been holding it all together for too long?

In this episode of The Calm Edge Podcast, Brooke sits down with licensed therapist Ilona Varo to explore the hidden fear so many high-functioning women carry beneath the surface: the fear of falling apart.

Together, they discuss emotional suppression, nervous system regulation, perfectionism, body image, and the pressure women feel to appear “fine” while silently struggling. Ilona also shares how anxiety can become a signal of misalignment, why slowing down can feel so uncomfortable, and how healing begins when we stop trying to control every emotion and start listening to what our bodies are trying to tell us.

This conversation is an invitation to stop performing okay—and start reconnecting with yourself honestly.

Follow Ilona on Instagram

Learn more at IlonaVaro.com

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Instagram: @BrookeAnseyWellness

What if nervous system dysregulation isn’t just stress… but your body rejecting a life that no longer feels aligned?

In this episode of The Calm Edge Podcast, Brooke sits down with Dr. Jessica Sharratt - Doctor of Acupuncture, functional medicine practitioner, and co-founder of Heal EastWest - to explore the hidden connection between burnout, obligation, perimenopause, and chronic overwhelm in high-achieving women.

Together, they unpack why constantly overriding your needs, saying yes to misaligned obligations, and pushing through exhaustion can manifest as anxiety, hormonal imbalance, and even disease - and why one of the most healing questions a woman can ask herself is: “Do I actually have to?”

Check out Dr. Jessica's Group Functional Health Programs for Fertility and Perimenopause

Follow Dr. Jessica and Heal LA on IG

Get on the waitlist for her retreats at Sealed Journey

Click Here to schedule a free hypnotherapy consultation with Brooke

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Instagram: @BrookeAnseyWellness

More women are having babies in their 40s than ever before - and it’s time to flip the narrative. In this episode, I sit down with WeNatal co-founder Vida Delrahim to challenge one of the biggest misconceptions in women’s health: that fertility is simply a function of age.

We talk about what’s actually impacting fertility today, why reproductive health is a shared responsibility between men and women, and how lifestyle, environment, and nervous system regulation all play a critical role in preparing the body for pregnancy.

This conversation is about moving from fear and pressure… to empowerment and possibility.

If you’ve ever felt like you’re “running out of time,” this episode will change the way you think about fertility—and what’s truly within your control.

Visit WeNatal.com/THECALMEDGE to order and get a free Magnesium Supplement with your order!

Click Here to schedule a free hypnotherapy consultation with Brooke

Instant Access to Mom Flow Hypno for $39

Instagram: @BrookeAnseyWellness

In this episode of The Calm Edge Podcast, Brooke sits down with somatic therapist and embodiment mentor Megan Sherer to explore what it really means to choose yourself. They discuss the myth of being “too much,” how attachment patterns shape your relationships, and why being single can be a powerful season for building self-trust and clarity. This conversation bridges the gap between knowing what needs to change—and actually living it.

Connect with Megan on her website and Instagram @MeganSherer

Click Here to schedule a free hypnotherapy consultation with Brooke

Instant Access to Mom Flow Hypno for $39

Instagram: @BrookeAnseyWellness

What happens when the career you worked so hard to build no longer feels aligned?

In this episode of The Calm Edge Podcast, Brooke sits down with longtime friend and marketing strategist Vanessa Zippo, whose career journey began in the fast-paced world of New York City advertising. After rising to Vice President and Account Director at some of the most respected creative agencies in the world, Vanessa helped lead campaigns for iconic global brands like Target, Volvo, Procter & Gamble, and Marriott.

But even at the height of her success, something inside began to shift. In this conversation, Brooke and Vanessa explore what it really means to outgrow an old version of success and find the courage to follow a path that feels more aligned. From leaving New York to partner with world-class creatives, to building a career that blends storytelling, art, travel, and entrepreneurship, Vanessa shares the inner journey behind betting on yourself.

Click Here to schedule a free hypnotherapy consultation with Brooke

Instant Access to Mom Flow Hypno for $39

Instagram: @BrookeAnseyWellness

Why does it feel so hard to focus lately?

If your brain feels scattered, foggy, or overstimulated, you’re not broken. You’ve simply been training the wrong muscle. In this episode of The Calm Edge Podcast, Brooke breaks down why focus is not a personality trait — it’s a trainable skill rooted in nervous system regulation. From the myth of multitasking to the evolutionary “diffuse awareness” of the estrogen brain, she explains why modern life weakens attention and what to do instead.

Get Mom Flow Hypno - instant calm in your pocket for only $39

Click Here to schedule a free hypnotherapy consultation with Brooke

Instant Access to Mom Flow Hypno for $39

Instagram: @BrookeAnseyWellness

Brooke sits down with holistic career coach, author, and former Wall Street professional Lynn Mull to explore what it means to listen to the body’s signals before burnout hits. Together, they unpack the difference between ambition driven by conditioning versus true desire, how intuition actually shows up in the body, and why so many women ignore early signs of misalignment. Lynn also shares powerful insights on money archetypes, practical spirituality, and how to create success that feels grounded, sustainable, and true—without forcing or hustling your way through it.

If you’ve ever felt restless, numb, or quietly “off” in your work but couldn’t explain why, this conversation will help you trust what your body already knows.

Use code TEN for 10% off Lynn's Oracle Deck at LynnMull.com

Click Here to schedule a free hypnotherapy consultation with Brooke

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Instagram: @BrookeAnseyWellness

What does it look like to build energy, clarity, and a business—without burning yourself out?

In this episode of The Calm Edge Podcast, Brooke sits down with Juna co-founders Jewel Zimmer and Taylor Lamb to explore how plant-powered wellness supports the mind, metabolism, and nervous system—especially for entrepreneurs. From postpartum healing and metabolic health to meditation, gut support, and the spiritual side of building a company, this conversation is a grounded look at what it really takes to feel better while building something meaningful.

Get 20% off Juna Products with the discount code CALMEDGE

Follow Juna on Instagram @Juna.world

Click Here to schedule a free hypnotherapy consultation with Brooke

Instant Access to Mom Flow Hypno for $39

Instagram: @BrookeAnseyWellness