In this episode I’m sharing insights on building confidence through intuition and decision-making. Join me as I dive into the common issue of decision fatigue and the tendency to seek external opinions rather than trusting your intuition.

We’re also covering the importance of honing the 'muscle' of intuition for better decision-making in both personal and professional contexts. Learn the physiological and psychological aspects of intuition as well as strategies for accessing your 'wise inner guide'!

Female Entrepreneurs, book a free consultation here

Click Here to schedule a free hypnotherapy consultation with Brooke

Instant Access to Mom Flow Hypno for $39

Instagram: @BrookeAnseyWellness

In this exciting episode I’m joined by special guest & Product Leader at JPMorgan Chase, McKenzie Haught, as we dive into the day to day challenges women face in the tech space.

From self doubt and perfectionism to being outnumbered by their male counterparts, women in tech face unique obstacles when it comes to acquiring leadership roles.

In this episode, McKenzie shares her personal experience overcoming these obstacles and let’s us all in on her favorite tools for finding your voice and claiming your seat at the table. Don’t miss it!

Book rec: Brave Not Perfect by Reshma Saujani

Click Here to schedule a free hypnotherapy consultation with Brooke

Instant Access to Mom Flow Hypno for $39

Instagram: @BrookeAnseyWellness

Morgan Lewis, Certified Holistic Nutrition Consultant, explains how stress is often the dark horse behind many common gut health issues, and how a calm nervous system is key to a strong, healthy body.   She also shares five *FREE* and unique tools to lower stress, so you can support your body in healing + functioning at its best (hint: #4 you've never even heard of before!).

Follow Morgan on Instagram @three_pillars_wellness

Check out Morgan's course Beat the Bloat and 1:1 coaching at TPWellness.org

Click Here to schedule a free hypnotherapy consultation with Brooke

Instant Access to Mom Flow Hypno for $39

Instagram: @BrookeAnseyWellness

Did you know that a human could die of sleep deprivation -- even before they would die of starvation or thirst? THAT is how important sleep is - so if you're not sleeping... listen up. Not getting adequate sleep may be impacting your health and your happiness - not to mention your career. In this episode i'm sharing the self hypnosis sleep hacks I used to go from worst sleeper in the world 🤪 --> to Sleep Champion 👸, including how to bypass the "Thinking Stage" and move into that dreamy jacuzzi for the brain that takes us into a deep, sound restful sleep.

I also touch on some of my fav lifestyle techniques that supporgt sleep - like nose breathing, morning sunlight and a nightly bedtime ritual.

Grab your FREE sleep hypnosis here!

References:

Huberman Lab: The Science of Sleep Episode

James Nestor's book, Breath - The New Science of a Lost Art

Click Here to schedule a free hypnotherapy consultation with Brooke

Instant Access to Mom Flow Hypno for $39

Instagram: @BrookeAnseyWellness

In this episode I share what I learned from accidentally eating a weed edible 12 years ago🙈, including what it taught me about being present in my body and the power of mind-body connection.  I also share how hypnosis helped me naturally cut back on the recreational use of alcohol and weed...and how to get high on life using just your breath ;)

Click Here to schedule a free hypnotherapy consultation with Brooke

Instant Access to Mom Flow Hypno for $39

Instagram: @BrookeAnseyWellness

Setting a boundary with work can feel seriously hard after you've been readily available 24/7 to your company.   Is it because you're afraid you'll miss something important and your boss will be disappointed in you? Is it because you really want that next promotion and you feel like the only way to make it happen is by being on-call for every Slack message and email? There is another way!

In this episode, i've invited Boundaries & Breathwork Coach Eliah Pritchard to explain why setting boundaries is an integral piece to your mental wellbeing AND your ability to show up as a leader in your company.  She also explains the six types of boundaries and shares a special nugget- an exact script for how to set the expectation for Slack and email response time (!!!).  If you're feeling burnt out and depleted, this is your episode.

Use Code CALMEDGE20 to get 20% off the Embodied Boundaries Course

Click Here to schedule a free hypnotherapy consultation with Brooke

Instant Access to Mom Flow Hypno for $39

Instagram: @BrookeAnseyWellness

Join me and Founder of Tipsy Skin, Callie Ahern, for a deeper-than-skin conversation about beauty, insecurities, following your passions and trusting your gut.  Callie's journey includes 15 years in the tech startup space, but her heart has always been in the beauty industry.

In this episode she shares how mindset was the key to walking out of the hospital after a recent health scare, and how this experience inspired her to finally pursue a lifelong passion of launching her own skincare brand.  Also, girltalk: remember how hard it was to be 16 years old? We're dishing our (never-before-told) personal memories of being 16 and perfectly imperfect ;)

GIVEAWAY: Enter WIN a free Hypnotherapy Session + Tipsy Skin Bundle!

Follow @_TipsySkin_ on Instagram and Tik Tok

Click Here to schedule a free hypnotherapy consultation with Brooke

Instant Access to Mom Flow Hypno for $39

Instagram: @BrookeAnseyWellness

Join me and Dr. Britt Freet in a discussion on the power of combining western and eastern medicine to heal the body. In this episode, hear about Dr. Freet’s personal journey with auto immune disease and how it inspired her to become an acupuncturist and open Build and Thrive Consulting Services. She also shares her favorite healing modalities (hint: she’s an acupuncturist, but she also loves a great facial ;).

Follow @Wellness_Point on Instagram!

Holistic practtioners --> Schedule a free business consultation with Dr. Britt Freet Here

Click Here to schedule a free hypnotherapy consultation with Brooke

Instant Access to Mom Flow Hypno for $39

Instagram: @BrookeAnseyWellness

In this mini episode I'm revealing new and exciting things on the horizon for Happy Body Podcast and my listeners! Tune in to find out what they are :)

If you haven't already - follow me on Insta and drop me a message and say Hello

Click Here to schedule a free hypnotherapy consultation with Brooke

Instant Access to Mom Flow Hypno for $39

Instagram: @BrookeAnseyWellness

Ever get this subtle feeling that you're somehow not allowing yourself to really find love?  I did this for the first 34 years of my life. In fact, I literally ghosted my (now) husband on a dating app 2 years before I randomly met him in person. In this episode I'm dishing on our epic love story, and the three important steps I took to reprogram my core beliefs in order to stop sabotaging myself and finally LET myself have love 💁‍♀️💅

Book recs:  Allison Armstrong's Keys to the Kingdom and Queen's Code

Click Here to schedule a free hypnotherapy consultation with Brooke

Instant Access to Mom Flow Hypno for $39

Instagram: @BrookeAnseyWellness