In this episode I share what I learned from accidentally eating a weed edible 12 years ago🙈, including what it taught me about being present in my body and the power of mind-body connection.  I also share how hypnosis helped me naturally cut back on the recreational use of alcohol and weed...and how to get high on life using just your breath ;)

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Hypnotherapy for Female Entrepreneurs

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Setting a boundary with work can feel seriously hard after you've been readily available 24/7 to your company.   Is it because you're afraid you'll miss something important and your boss will be disappointed in you? Is it because you really want that next promotion and you feel like the only way to make it happen is by being on-call for every Slack message and email? There is another way!

In this episode, i've invited Boundaries & Breathwork Coach Eliah Pritchard to explain why setting boundaries is an integral piece to your mental wellbeing AND your ability to show up as a leader in your company.  She also explains the six types of boundaries and shares a special nugget- an exact script for how to set the expectation for Slack and email response time (!!!).  If you're feeling burnt out and depleted, this is your episode.

Use Code CALMEDGE20 to get 20% off the Embodied Boundaries Course

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Hypnotherapy for Female Entrepreneurs

Follow Brooke on Instagram at @BrookeAnseyWellness

Join me and Founder of Tipsy Skin, Callie Ahern, for a deeper-than-skin conversation about beauty, insecurities, following your passions and trusting your gut.  Callie's journey includes 15 years in the tech startup space, but her heart has always been in the beauty industry.

In this episode she shares how mindset was the key to walking out of the hospital after a recent health scare, and how this experience inspired her to finally pursue a lifelong passion of launching her own skincare brand.  Also, girltalk: remember how hard it was to be 16 years old? We're dishing our (never-before-told) personal memories of being 16 and perfectly imperfect ;)

GIVEAWAY: Enter WIN a free Hypnotherapy Session + Tipsy Skin Bundle!

Follow @_TipsySkin_ on Instagram and Tik Tok

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Hypnotherapy for Female Entrepreneurs

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Join me and Dr. Britt Freet in a discussion on the power of combining western and eastern medicine to heal the body. In this episode, hear about Dr. Freet’s personal journey with auto immune disease and how it inspired her to become an acupuncturist and open Build and Thrive Consulting Services. She also shares her favorite healing modalities (hint: she’s an acupuncturist, but she also loves a great facial ;).

Follow @Wellness_Point on Instagram!

Holistic practtioners --> Schedule a free business consultation with Dr. Britt Freet Here

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Hypnotherapy for Female Entrepreneurs

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In this mini episode I'm revealing new and exciting things on the horizon for Happy Body Podcast and my listeners! Tune in to find out what they are :)

If you haven't already - follow me on Insta and drop me a message and say Hello

Click Here to get on the waitlist to work 1:1 with Brooke

Hypnotherapy for Female Entrepreneurs

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Ever get this subtle feeling that you're somehow not allowing yourself to really find love?  I did this for the first 34 years of my life. In fact, I literally ghosted my (now) husband on a dating app 2 years before I randomly met him in person. In this episode I'm dishing on our epic love story, and the three important steps I took to reprogram my core beliefs in order to stop sabotaging myself and finally LET myself have love 💁‍♀️💅

Book recs:  Allison Armstrong's Keys to the Kingdom and Queen's Code

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Hypnotherapy for Female Entrepreneurs

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It's called "subconscious sabatage" because we're not usually aware that it's happening... until it's too late. 🙈🤪  The truth is, we ALL have core belief systems that are impacting our choices and behavior - specifically, who we choose to date, love and be in relationships with.  Given the 35-50% divorce rate in the US, I think it's safe to say that our current belief systems are setting most of us up for failure.  This episode is the beginning of a series where we'll dive deep into the most common core wounds and subconscious belief systems that are keeping you from attracting and keeping the love you so desire. I'll also share my personal journey from hot mess single lady --> to self loving queen 👸 energy (+ married to an ammmaaazzzing man 💍 ).

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Hypnotherapy for Female Entrepreneurs

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Lauren Kimbrough is an Associate Licensed Counselor + Certified Nutrition & Wellness Coach who has combined her love for mind body health with her passion for travel to create Live and Love Wellness.  Fun fact: Lauren was also a fellow Psychology major with me at Rhodes College, so this episode is a fun and playful ode to our personal journies from our "old selves" to the new, + everything in between.  Listen as Lauren shares her favorite wellness tools that have supported her through life challenges, plus her take on how to hold self compassion through difficult transitions.

Follow Lauren on Instagram Here!

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Hypnotherapy for Female Entrepreneurs

Follow Brooke on Instagram at @BrookeAnseyWellness

In this episode I'm sharing how I went from crutches 😥 --> to back in action in only 2 weeks 💃 using self hypnosis and the incredible power of the mind's impact on the body. I also touch on how our healing is influenced by suggestions from our environment + the importance of empowering ourselves when it comes to health.

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Hypnotherapy for Female Entrepreneurs

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Did you know it's scientifically proven that you can REVERSE the graying of hair by engaging in activities that lower stress?  Yes you read that right- this episode is NO JOKE.  I've brought in brilliant researcher and founder of TruDiagnostic, Hannah Went, to discuss what the newest findings in epigenetics tell us about aging and lifestyle factors...and turns out, the power is truly in our hands.

Check out Hannah on instagram or listen to her podcast Everything Epigenetics !

Click Here to get on the waitlist to work 1:1 with Brooke

Hypnotherapy for Female Entrepreneurs

Follow Brooke on Instagram at @BrookeAnseyWellness