Emotional intelligence isn’t about “getting in your feelings”—it’s about feeling safe in your body so you can communicate with intention and impact.

In this episode of The Calm Edge, Communications Coach Kristy Mandour shares the method she uses with executives and teams to help them regulate quickly, make better decisions, and lead with presence—both at work and at home.

You’ll learn practical tools you can use right away, including third-person self-talk, the “bring your inner kid to work” technique, and the traffic-light micro-reset.

Check out Kristy's Free Masterclass, Say It Like You Mean It: A Masterclass for Clear, Confident Communication

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