This episode is brought to you by Fatty15, Pique, and Strong Coffee.

Neuronutritionist Timothy Frie joins us today to delve into the intricate connections between dietary choices, trauma, and brain health. Tim shares his expertise on how our eating behaviors are often unconsciously shaped by past trauma, stress, and grief, emphasizing the importance of neuro nutrition in healing and recovery. The discussion highlights the transformative power of the MIND diet, which integrates Mediterranean and DASH dietary principles, to enhance mental well-being. We explore the challenges faced by individuals with chronic illnesses and mental health conditions, focusing on the nutritional needs of the brain and nervous system. Key topics include the Cell Danger Response, the impact of protein and micronutrient deficiencies, and the role of neuroplasticity in trauma recovery. The episode underscores the significance of personalizing nutrition to support cognitive function and overall well-being, advocating for a varied and colorful diet to optimize mental health.

Follow Tim @timothyfrie

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Understanding Nutrition's Impact on Brain Health

(13:19) Nutrition's Role in Brain Function

(18:35) Neuronutrition and Traumatic Stress

(22:35) Cell Danger Response and Health Challenges

(28:21) Nutrition, Brain Health, and Wellbeing

(37:05) Protein Deficiency's Impact on Cognitive Function

(43:11) Neuroinflammation and Nutrient Deficiency

(47:40) Nutrition, Trauma, and Stress Impact

(57:55) Understanding Trauma, Neuroplasticity, and Nutrition

(01:05:35) Trauma, Therapy, and Neuroplasticity

(01:17:36) Supplementation and Trauma

(01:24:41) Exploring Neuro Nutrition and Curiosity

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Episode resources:

• Save 20% for life on organic teas and drinks at https://www.PiqueLife.com/everforward
• Save 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward
• Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com 
• Watch and subscribe on YouTube
• Learn more at TimFrie.com

What happens when the familiar comfort of negative self-talk and procrastination becomes the biggest obstacle to our happiness? This episode promises a deep discussion with neurocognition expert Bizzie Gold, who sheds light on the destructive patterns of self-deception we often fall into. Bizzie and I dissect how these mental traps, like justifications and excuses, subtly sabotage our goals. With relatable examples—like the simple act of putting off chores—we explore how these patterns can be recognized and disrupted to foster genuine, sustainable change in our lives.

Follow Bizzie @bizziegold

Follow Chase @chase_chewning

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In this episode we discuss...

(00:01) Rewire Your Brain, Break Patterns

(13:30) Patterns of Control in Relationships

(26:04) Reality vs. Perceived Reality

(32:10) Turning Perception Into Healing

(42:25) Navigating Self-Trust

(46:02) How to Unravel Self-Deception

(59:12) Understanding Brain Patterns

(01:07:10) Ever Forward

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Episode resources:

• Free audio book 30-day trial at https://www.AudibleTrial.com/everforward 
• Free sample pack with any purchase at https://www.DrinkLMNT.com/everforward
• See how your supplements stack up with the free app https://www.Supp.Co/everforward
• Save 15% on FLYKITT and never have jet lag again with code CHASE at https://www.FLYKITT.com 
• Watch and subscribe on YouTube
• Bizzie's first episode was EFR 241

This episode is brought to you by Pique Teas, Z-Biotics and Caldera Lab.

Dr. Brooke Scheller, DCN, CNS is back to take us on her personal journey of nearly four years without alcohol, revealing the profound impact it has had on her life and career. As she delves into the multifaceted effects of alcohol on health, including its influence on hormone balance and mental well-being, Dr. Scheller invites you to reconsider your relationship with alcohol. We explore the growing trend of "sober curious" and how societal attitudes toward alcohol consumption are shifting, especially among younger generations. By discussing the benefits of a sober lifestyle, nutrition, and the rise of non-alcoholic alternatives, Dr. Scheller challenges the stigma surrounding alcohol abstention and celebrates the empowerment that comes from choosing sobriety. Whether you're exploring sobriety or simply curious about its benefits, this episode offers valuable insights into living a healthier, alcohol-free life.

Follow Brooke @drbrookescheller

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Exploring Alcohol's Impact on Health

(10:08) Rise of the Sober Curious Movement

(16:39) Transitioning to Alcohol-Free Life

(27:57) Navigating Social Changes Without Alcohol

(33:13) Alcohol's Impact on Hormones

(45:37) Brooke's Personal Reflection and Choice to Go Alcohol-Free

(56:45) Emerging World of Non-Alcoholic Beverages

(01:09:39) Other Benefits of Alcohol-Free Living

(01:19:11) Rethinking Alcohol's Impact on Health

(01:24:12) What Modern Functional Sobriety and Wellness Really Looks Like

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Episode resources:

• Get 20% off FOR LIFE of the best teas at https://www.PiqueLife.com/everforward 
• Save 10% on the drink before your drink with code EVERFORWARD10 at https://www.ZBiotics.com/everforward10 
• Save 20% on Father's Day skincare with code EVERFORWARD at https://www.CalderaLab.com
• Watch and subscribe on YouTube
• Brooke's first appearance in EFR 785: How Alcohol Affects Your Gut Microbiome, Brain Health, Hormones, Lowers Fertility, and How to Eat to Change How You Drink and watch on YouTube here

This episode is brought to you by State & Liberty, Blokes & Joi, Fatty15 and FLYKITT.

Biochemist and biomolecular therapy expert Jay Spall joins us to unravel his transformative journey from spinal injury to becoming a leading figure in the world of biohacking and longevity. Jay shares groundbreaking insights into follistatin therapy, detailing its impressive effects on endurance, body composition, and overall well-being. His personal narrative, combined with scientific research and anecdotes, paints a vivid picture of how cutting-edge therapies can enhance human performance and extend the quality of life.

Follow MiniCircle @minicircledna

Follow Chase @chase_chewning

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In this episode we discuss...

(00:01) Introduction to Biochemical Therapy

(10:07) Reclaiming Our Health Through

(17:30) Hormone Optimization Therapies

(32:09) Modern Progressive Interventions

(42:28) Taking Healthcare Power Back by Our Choices

(54:49) Neurological Therapy

(01:07:45) Gene Therapy for Health and Longevity

(01:14:55) How to Actually Measure Longevity

(01:22:14) Maximizing Healthspan and Lifespan With Gene Therapy

(01:31:09) Why Community Matters

(01:36:05) Connecting With MiniCircle

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Episode resources:

• Save 15% on the best-fitting men's clothes with code CHASE at https://www.StateAndLiberty.com 
• Save 10% on any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com 
• Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward 
• Never get jet lag again and save 15% with code CHASE at https://www.FLYKITT.com 
• Watch and subscribe on YouTube
• Learn more at MiniCircle.io 

This episode is brought to you by WHOOP, Pique and Blokes & Joi.

What if the key to improved health - TRUE VITALITY & LONGEVITY - lies not just in medicine but in your environment? Join us as we unlock the secrets of detoxification and integrative medicine with Dr. Aly Cohen, MD, a leading integrative rheumatologist and environmental health specialist. This episode promises to transform your understanding of wellness by blending traditional Western practices with holistic approaches, like acupuncture, to enhance disease management and prevention. Dr. Cohen shares her journey from a conventional medical background to a more comprehensive approach that incorporates environmental medicine, providing a fresh perspective on health.   "Understanding the broader implications of environmental health, like microplastics and endocrine-disrupting chemicals, empowers us to make informed choices for a more resilient life." - Aly Cohen, MD Follow Aly @thesmarthuman Follow Chase @chase_chewning ---- 

In this episode we discuss...

(00:00) Aly's Intro to Detoxify Your Body and Home

(12:48) Which Detoxifying Foods to Prioritize

(21:23) Activated Charcoal and Detoxification

(26:05) Which Detoxification Practices Are Optimal

(40:42) Understanding Toxins and Major Health Risks

(48:29) Common Toxins in Everyday Products

(55:00) Microplastics and Health Risks

(01:03:05) How to Eliminate Plastics

(01:07:09) Effective Detoxifying Household Changes

(01:20:41) Water Quality and Effective Filtration Solutions

(01:32:41) Optimizing Natural Body Detoxification Pathways

(01:41:37) Embarking on a Detoxification Journey

----- Episode resources:

• Get your WHOOP band and first month FREE at https://join.whoop.com/everforward 
• 20% off for life the best match and tea at http://piquelife.com/everforward
• 10% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase 
• Watch and subscribe on YouTube
• Get her book Detoxify
• Learn more at AlyCohenMD.com

This episode is brought to you by Timeline, LMNT, and Strong Coffee Company.

ESPN personality and producer Anne-Marie Anderson joins us to unravel the intricate dance between fear and failure. Anne-Marie sheds light on how fear, often perceived as a daunting obstacle, can actually be a stepping stone to courage and growth. In this episode, we challenge the traditional notions of failure by reimagining it as valuable data, a tool for learning and evolving. Through personal anecdotes and stories of renowned athletes like Michael Jordan and Kobe Bryant, she underscores how setbacks are not the end but merely redirections on the path to greatness.

Follow Anne Marie @annemarieandersontv

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Overcoming Fear and Embracing Failure

(12:08) Why You Need Trusted Advisors

(22:07) How to Use Failure as Datapoints

(28:13) Optimizing Relationships & Failure

(38:07) Cultivating Audacity

(45:35) Prioritizing Important Over Urgent Tasks

(51:49) Personal Lessons From Failure and Success

(58:43) The Relationship Between Fear and Generosity

(01:07:57) Personal Growth Means Taking Responsibility 

(01:13:43) Ever Forward

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Episode resources:

• Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.Timeline.com 
• Get a FREE electrolyte variety pack with any purchase at https://www.DrinkLMNT.com/everforward 
• Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com 
• Watch and subscribe on YouTube
• Learn more at AnneMarieAnderson.com

This episode is brought to you by Primally Pure, Fatty15 and Pique.

Unlock the secrets to effortless self-transformation with the inspiring Mimi Bouchard, author of "Activate Your Future Self" and founder of the Activations app. Mimi shares her innovative approach to personal development, activation, which sets itself apart from traditional meditation by focusing on embodying the habits and traits of your ideal future self. You will discover how shifting your self-image and aligning with future aspirations can naturally lead to a happier, healthier, and wealthier life.

Follow Mimi @mimibouchard

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Unlocking Your Future Self (09:16) What Personal Development Transformation Actually Looks Like (14:09) Finding Motivation Beyond Meditation (24:28) How Mimim Embraces Change and Lives Fully (36:31) The Power of Positive Beliefs (48:38) What Are Activations? (56:44) Mastering the 'Bounce Back Rate' (01:04:27) Creating Your Future Self Frequency (01:13:54) Tapping Into Parallel Realities (01:18:11) Living as Your Future Self NOW (01:23:13) Mimi's Ever Forward Definition

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Episode resources:

• Save 10% on my favorite natural deodorant with code EVERFORWARD at https://www.PrimallyPure.com 
• Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward 
• Get 20% off for life and a FREE starter kit at https://www.PiqueLife.com/everforward
• Watch and subscribe on YouTube
• Learn more at MimiBouchard.com 

 This episode is brought to you by Primally Pure - use code EVERFORWARD for 10% off any product.

Unlock the secrets to a non-toxic lifestyle with guest Bethany McDaniel, founder of Primally Pure. In this episode, you will discover the transformative benefits of choosing natural skincare and personal care alternatives that support your skin's microbiome and hormonal balance. Bethany shares invaluable insights and practical tips on how to create a toxin-free sanctuary at home, offering simple yet effective strategies to purify your indoor environment and embrace grounding practices for holistic wellness.

Navigate the often confusing world of clean beauty with confidence as we tackle the challenges posed by misleading marketing and greenwashing. Learn how to make informed choices in a market cluttered with unregulated terms like "clean" and "non-toxic," and understand the significance of education and transparency in protecting yourself and your family. Through personal stories, we highlight how early exposure to deceptive advertising can shape consumer behavior and stress the power of being educated and proactive in the face of these challenges.

Experience the healing power of nature and how simple actions, like spending time outdoors and incorporating natural elements into your daily routine, can significantly improve your well-being. From exploring the journey of detoxing from toxic mold to the calming effects of bird songs, our conversation with Bethany illustrates the profound impact of clean living and holistic health. Celebrate the growing movement of consumers questioning traditional narratives around health and wellness, and learn how embracing a cosmic perspective can offer solace and perspective in our lives. Join us for a journey towards a healthier, more empowered lifestyle.

Follow Bethany @bethanyjmcdaniel

Follow Chase @chase_chewning

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In this episode we discuss...

0:00:00 - Importance of Non-Toxic Skincare 0:08:10 - Empowering Consumers in Clean Beauty 0:14:38 - Easy Ways to Switch to Non-Toxic Skincare 0:27:15 - Creating a Chemical-Free Home Sanctuary 0:41:13 - Natural Remedies for Toxic Mold and Other Home Swaps 0:48:15 - How to Use the Healing Power of Nature for Personal Care 0:58:14 - Embracing Growth in Clean Living 1:06:38 - Cosmic Perspective in Wellness Community

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Episode resources:

• Save 10% with code EVERFORWARD at https://www.PrimallyPure.com
• Watch and subscribe on YouTube

This episode is brought to you by Caldera Lab's new hair care system for men.

Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenous ketones can revolutionize metabolic health, enhance athletic performance, and improve cognitive function. We explore the science behind these claims, drawing from the latest research, and offer our own practical advice and personal experiences using exogenous ketones.

Follow Latt @lattmansor

Follow Chase @chase_chewning

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In this episode we discuss...

Introduction to Ketones and Health (0:00:00) - Welcome back Dr. Latt Mansor to discuss the transformative effects of ketones on health and performance.

Metabolic Health and Longevity (0:03:00) - Exploring how ketones enhance metabolic health and support longevity without a strict ketogenic diet.

Personal Experiences with Ketones (0:06:00) - Sharing personal anecdotes and benefits from using exogenous ketones.

Understanding Ketones and Sleep (0:10:36) - Dispelling myths about ketones as stimulants and their impact on sleep quality.

Ketones and Sleep Apnea (0:14:00) - Discussing research on ketones improving sleep apnea and sleep stages.

Cognitive Benefits of Ketones (0:17:00) - How ketones can improve focus, alleviate anxiety, and support ADHD.

Optimal Dosing for Sleep (0:23:05) - Determining the right amount of ketones for sleep and cognitive benefits.

Ketones and Heart Health (0:31:24) - The impact of exogenous ketones on cardiac output and heart failure patients.

Exercise Performance and Ketones (0:34:00) - How ketones enhance both endurance and anaerobic exercise performance.

Combining Ketones and Glucose (0:37:28) - The benefits of combining exogenous ketones with glucose during workouts.

Nutritional Strategies with Ketones (0:47:24) - Optimizing workouts by integrating Ketone IQ and adjusting macronutrient intake.

Recovery and Ketones (0:53:33) - Exploring the role of ketones in enhancing recovery and reducing fatigue.

Appetite Suppression and Ketones (1:04:24) - The potential effects of ketones on appetite and hunger hormone regulation.

Ketones in Mental Health Therapy (1:10:00) - Using ketones to enhance the benefits of ketamine-assisted psychotherapy.

Identifying Quality Ketone Supplements (1:17:52) - Understanding the difference between effective ketone products and imitations.

Science of Ketones Beyond Diet (1:18:53) - Emphasizing ketones' benefits without adhering to a ketogenic diet.

Exogenous vs. Endogenous Ketones (1:21:00) - Comparing the sources and benefits of ketones in health management.

Ongoing Research and Future Insights (1:24:00) - Discussing upcoming studies and potential breakthroughs in ketone research.

Listener Q&A (1:28:00) - Addressing common listener questions about incorporating ketones into daily life.

Ever Forward (1:33:00) - Summarizing key points and encouraging listeners to subscribe and explore further resources.

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Episode resources:

• Save 20% on the new hair care system for men with code EVERFORWARD at https://www.CalderaLab.com/everforward 
• Save 10% on MitoPure gummies with code EVERFORWARD at https://www.Timeline.com 
• Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward
• Get a FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward 
• Watch and subscribe on YouTube
• Latt's first episode, EFR 690

 This episode is brought to you by Caldera Lab, Zbiotics, Legion Athletics, ELVT, and Strong Coffee Company.

Have you ever wondered why some people seem to effortlessly attract success and abundance? In this episode we uncover how understanding the invisible cage of beliefs and assumptions can unleash your potential and align you with your desired reality... Get ready to unlock the secrets to manifesting the life of your dreams! Today's guest is Jim Curtis, a transformational coach who guides us through the fascinating interplay between science and spirituality in manifestation. Jim reveals how the power of the "I am" statement, combined with scientific insights like confirmation bias and the reticular activating system, can reshape your experiences and outcomes.

Follow Jim @jimcurits1

Follow Chase @chase_chewning

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In this episode we discuss...

(0:00:00) - Introduction to Manifestation and Self-Improvement

(0:03:00) - Understanding the Power of "I Am" Statements

(0:06:00) - The Role of Theta States in Manifestation

(0:09:00) - Science Meets Spirituality in Manifestation

(0:12:00) - Confirmation Bias and the Reticular Activating System

(0:15:00) - Be-Do-Have Paradigm Shift

(0:18:00) - Overcoming Limiting Beliefs for Abundance

(0:21:00) - Synchronicities and Signs from the Universe

(0:24:00) - The Importance of Self-Mastery and Stoicism

(0:27:00) - Embracing Lessons from Challenges

(0:30:00) - Enhancing Self-Awareness to Remove Blocks

(0:33:00) - Timing and Theta State Practices

(0:36:00) - Practical Techniques: Self-Hypnosis and Visualization

(0:39:00) - Bridging Imagination with Reality

(0:42:00) - Inspired Action and Handling Setbacks

(0:45:00) - Utilizing Altered States for Amplified Manifestation

(0:48:00) - Physical Practices for High Vibrational State

(0:54:00) - The Power of Thoughts and Affirmations

(0:57:00) - Ever Forward

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Episode resources:

• Save 20% on men's skincare with code EVERFORWARD at https://www.CalderaLab.com/everforward 
• Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.Zbiotics.com/everforward10 
• Save 20% on creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com 
• Save 20% on mouth tape with code CHASE at https://www.ELVTBreath.com 
• Save 15% on coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com 
• Watch and subscribe on YouTube