This episode is brought to you by LMNT, Audible and Strong Coffee Company.

You've probably heard of the trauma responses fight, flight, and freeze — but there's a fourth response that may be shaping your life without you even realizing it: fawning.

In this episode, we sit down with Dr. Ingrid Clayton, PhD a clinical psychologist, trauma therapist, and author of Fawning, to understand why people-pleasing, over-accommodating, and self-abandonment are not personality flaws — they're intelligent survival responses your nervous system learned to keep you safe.

You'll learn how fawning develops when fight, flight, or freeze aren't available — especially in childhood, unequal power dynamics, toxic relationships, and work environments where your safety or stability feels at risk. You'll also discover how living in a chronic fawn response can quietly disconnect you from your needs, your voice, your body, and your sense of self.

This conversation helps you recognize why "just setting boundaries" often feels impossible, why you may disappear in relationships, and why choosing yourself can feel terrifying even when you know something needs to change. Most importantly, you'll hear why none of this means something is wrong with you — you make sense.

If you've been stuck in survival mode, waiting for permission, approval, or safety outside yourself, this episode will help you understand what's been happening beneath the surface — and how you can begin moving forward by reconnecting with who you truly are.

Follow Ingrid @ingridclaytonphd

Follow Chase @chase_chewning

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00:00 – Introducing the "Fourth F": What Is Fawning?

02:16 – Why Fawning Is Not a Conscious Choice

03:40 – Power, Safety, and Why Fight or Flight Aren't Always Options

07:43 – Living in Chronic Survival Mode

09:27 – When Fawning Becomes Your "Personality"

12:09 – Empaths, Hypervigilance, and Nervous System Trauma

13:40 – Apologizing to People Who Hurt You

16:22 – Befriending Bullies as De-Escalation

20:29 – Gender, Power, and Why Context Matters

24:03 – Ignoring a Partner's Bad Behavior

26:43 – Toxic Hope vs Reality

28:27 – Presence as a Path Out of Fawning

31:24 – Reality as a Regulating Force

35:02 – Fawning in the Workplace & Overgiving

37:26 – Choosing Yourself for the First Time

40:29 – Becoming Who You Already Are

43:56 – Why "Just Set Boundaries" Fails Trauma Survivors

48:02 – Listening to Yourself as the Path Forward

51:12 – Writing Fawning & Seeing the Bigger System

55:06 – Somatic Tools to Regulate the Nervous System

01:02:27 – Health Costs of Chronic Fawning

01:04:03 – Self-Abandonment Explained

01:06:19 – What "Ever Forward" Means Through Trauma Healing

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Episode resources:

• FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward
• FREE 30-day trial of my favorite audiobook app at https://www.AudibleTrial.com/everforward
• 15% off organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com
• Watch and subscribe on YouTube
• Get Dr. Clayton's book "Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back"

This episode is brought to you by Audible, SuppCo and Momentous.

What if the foods you believe are "healthy" are quietly driving chronic inflammation, hormonal disruption, and behavioral issues in children? Julia Putzeys is here to expose the truth about ultra-processed foods, misleading food labels, artificial dyes, seed oils, and chemical additives hiding in plain sight. Julia breaks down why front-of-package marketing is designed to mislead consumers, how certain ingredients are still legal in the U.S. but banned abroad, and why simply "hitting your macros" is not the same as eating real, nourishing food.

We explain how food additives impact children's brain health, gut health, metabolism, and long-term disease risk — and how parents and everyday shoppers can take back control at the grocery store. This conversation will empower you with practical tools to read ingredient labels properly, make smarter food swaps, and protect your family's health without falling into fear or overwhelm.

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00:00 – The Biggest Lie the Food Industry Tells

01:15 – Why "High-Protein" Processed Foods Are Still Dangerous

03:41 – Seed Oils & Chronic Inflammation Explained

05:35 – Why Food Labels Are Designed to Confuse You

08:10 – Are Brands Intentionally Misleading Consumers?

10:45 – Why Front-of-Package Claims Mean Nothing

12:49 – Ultra-Processed Foods vs Real Food

16:02 – Ingredient Order & Label Red Flags

18:07 – Why Modern Bread Is So Dangerous

19:41 – Artificial Dyes & Kids' Brain Health

23:36 – The Top 5 Most Dangerous Food Ingredients

27:54 – High-Fructose Corn Syrup & Hidden Sugars

31:32 – Artificial Sweeteners & Gut Damage

33:56 – Why Europe Bans Ingredients the U.S. Allows

37:48 – Ultra-Processed Foods & Chronic Disease

42:23 – How Parents Can Protect Their Children

56:10 – Why Calories ≠ Health

57:53 – What Is the Trash Panda App?

01:02:12 – How Trash Panda Rates Ingredients

01:08:20 – Consumer Power vs Big Food

01:10:10 – Ever Forward

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Episode resources:

• FREE 30-day trial of Audible
• Try Supp.Co to see how your supps stack up
• Male hormone support stack from Momentous, code CHASECHEWNING
• Watch and subscribe on YouTube

This episode is brought to you by Joi & Blokes, Fatty15, and Strong Coffee Company.

In this powerful conversation, Dr. Will Bulsiewicz, MD joins Ever Forward Radio to explore why true healing goes far beyond food, supplements, and exercise—and into the nervous system, emotional health, and human connection. Drawing from his new book Plant Powered Plus, Will explains how inflammation is driven by an inseparable triad of gut microbiome imbalance, immune dysfunction, and a compromised gut barrier, while also revealing how chronic stress, unresolved trauma, loneliness, and circadian disruption can prevent the body from ever feeling safe enough to heal. This episode clearly explains the gut–brain–immune axis, the role of parasympathetic "safety" states, why PTSD and trauma leave measurable signatures in the gut, and how practices like sunlight exposure, breathwork, meaningful relationships, and spiritual purpose are not "woo"—but biology.

Follow Will @theguthealthmd

Follow Chase @chase_chewning

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00:00 – Introduction: Why You're Not Healing (It's Not Just Food)

01:30 – Inflammation, Strength & the Core Thesis of Plant Powered Plus

02:25 – 70% of the Immune System Lives in the Gut

03:40 – The Inflammation Trifecta: Dysbiosis, Gut Barrier & Immunity

05:10 – How Fast the Gut Microbiome and Gut Lining Can Heal

06:00 – 450,000 New Gut Cells Every Second

09:00 – Why the Body Wants to Heal (If We Let It)

10:00 – Morning Sunlight, Circadian Rhythm & Energy

11:30 – Gut Microbes Follow a 24-Hour Schedule

12:45 – Why the Immune System Is Active at Night

14:00 – Serotonin, Melatonin & Gut Repair

16:00 – Cortisol: When Stress Helps vs. Harms

18:30 – The Sympathetic Nervous System & "Berserker Mode

21:45 – How Chronic Stress Damages the Gut Barrier

24:00 – Trauma, PTSD & Inflammatory Disease

26:00 – Why You Can't Out-Diet Trauma

29:00 – Science, Pattern Recognition & the Mind–Body Connection

32:00 – Parasympathetic Healing: Safety, Rest & Digestion

34:00 – Breathwork, Meditation & Nervous System Regulation

36:00 – Human Connection as Medicine

38:30 – Loneliness, Mortality & Modern Society

43:00 – Why Meaningful Relationships Are Essential for Health

46:00 – Can You Be Healthy Without Deep Connection?

49:00 – Measuring Stress: HRV, Wearables & Inflammation

55:30 – Trauma, PTSD & the Gut Microbiome

58:00 – Healing Trauma and Healing the Gut Together

1:03:30 – Dr. Bulsiewicz's Personal Healing Story

1:09:30 – Reconciliation, Grief & Spiritual Healing

1:18:00 – Purpose, Faith & the Limits of Science

1:22:00 – Ever Forward

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Episode resources:

• Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase
• Get an additional 15% off the 90-day starter kit of C15:0 essential fatty acids https://www.Fatty15.com/everforward
• Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com
• Watch and subscribe on YouTube
• Get Will's new book, Plant Powered PLUS
• Learn more at TheGutHealthMD.com

This episode is brought to you by Caldera Lab and WHOOP.

Today we sit down with interior designer, TV host, and wellness advocate Sabrina Soto to explore how our homes profoundly shape our mental health, nervous system, relationships, and sense of identity. Sabrina shares her deeply personal journey—from growing up in chaos and creating a safe haven as a teenager, to landing her first HGTV role through a Craigslist ad—and explains why design isn't about trends or perfection, but alignment. This episode explores the emotional weight of clutter, how environment influences cortisol and stress, why small changes can create massive life shifts, and how designing your space is ultimately about designing the life you want to live—one intentional step forward at a time.

Follow Sabrina @Sabrina_soto

Follow Chase @chase_chewning

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00:00 – Why Your Home Might Be Keeping You Stuck

01:21 – Sabrina's Daily Wellness & Non-Negotiables

04:36 – How Home Design Directly Impacts Mental Health

05:21 – Childhood Trauma, Chaos & Creating a Safe Haven

06:15 – Why People Dread Coming Home (and How to Fix It)

09:12 – Creating "Vignettes" That Support Your Best Life

11:00 – Why Sabrina Rejects Design Rules & Trends

12:13 – How Life Phases Shape Your Design Style

13:01 – Music, Culture & Identity in Home Design

14:14 – Using AI Wisely (Without Losing Your Intuition)

15:09 – The Craigslist Ad That Changed Everything

18:25 – Acting "As If" Before the Opportunity Arrives

21:01 – Why You're One Phone Call Away From Changing Your Life

24:30 – Cuban Culture, Perfectionism & Letting Go

28:39 – How Sabrina Scans a Room in the First 60 Seconds

30:16 – The 5-Minute Declutter That Lowers Stress

32:22 – How to Refresh a Room With $500

35:16 – 3 Cheat Codes for Instant Room Elevation

36:20 – Where People Waste the Most Money in Design

39:49 – Timeless Design vs. Trends You'll Regret

42:25 – Should Your Whole Home Match?

43:27 – What HGTV Doesn't Show You About Makeovers

47:06 – Designing a Home That Calms the Nervous System

49:29 – When a Bedroom Makeover Saves a Marriage

52:14 – How Your Environment Creates a Ripple Effect in Life

56:48 – Ever Forward

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Episode resources:

• Save 20% on the best men's skincare with code EVERFORWARD at https://www.CalderaLab.com
• Get the WHOOP 5.0 activity tracker at https://www.Join.WHOOP.com/everforward
• Watch and subscribe on YouTube

This episode is brought to you by Timeline, Strong Coffee Company and Fatty15.

In this episode of Ever Forward Radio, performance coach Natalie Hummel reframes what it truly means to be a high performer—arguing that excellence isn't built through discipline, talent, or mindset alone, but through nervous system mastery. Natalie explains how fear, pressure, and self-sabotage are not problems to eliminate but sensations to build capacity for, and why separating sensation from story is the key to performing with ease under stress. Together, we will explore identity, upper limits, resilience, flow states, and what high performance looks like in everyday life. This conversation offers a grounded, practical, and deeply human approach to performance—one rooted in presence, self-mastery, and the courage to feel what most people avoid.

Follow Natalie @nataliehummelcoaching

Follow Chase @chase_chewning

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00:00 – What Is High Performance, Really?

01:10 – Pressure, Purpose, and Choosing Your Arena

03:40 – Is Life Happening To You or For You?

05:40 – Performance Mastery vs. Self-Mastery

07:50 – Fear, Ego, and the Nervous System

10:50 – Why Competition Really Means "Striving Together"

12:30 – Identity, Ego, and the Default Nervous System

14:50 – How Your Past Sets Upper Limits on Success

17:15 – Why Discipline Eventually Stops Working

20:10 – Revisiting the Places That Formed Your Nervous System

23:00 – Freedom From vs. Freedom To

28:45 – Signs of Nervous System Dysregulation

31:20 – Separating Sensation From Story

33:20 – What Resilience Actually Is

36:20 – How to Train Resilience (The Nightly Practice)

40:30 – Parenting as a High-Performance Practice

45:10 – Giving Up Discipline for Presence

47:50 – Expanding Capacity Under Stress

49:30 – Reframing Failure Without Identity Collapse

53:00 – Why You Must Acknowledge the Past (But Not Live There)

57:30 – Nervous System > Mindset

01:01:00 – Spiritual Bypassing and Wellness Culture Pitfalls

01:06:20 – Flow State, Ease, and Pressure

01:10:20 – Why Pressure Is a Privilege

01:14:15 – High Performance for Non-Athletes

01:18:30 – The One Practice That Changes Everything

01:20:20 – Ever Forward

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Episode resources:

• FREE 3-day sample of MitoPure longevity gummies at https://www.Timeline.com/everforwardsample
• 15% off organic coffee and lattes with adaptogens and collage with no crash or jitters with code CHASE at https://www.StrongCoffeeCompany.com
• Extra 15% off 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward
• Watch and subscribe on YouTube
• Learn more at NatalieHummelCoaching.com

In this expansive and deeply personal conversation, we sit down with Apostle Kathryn Krick to explore faith, spiritual authority, healing, and what it truly means to live a life "ever forward." Kathryn unpacks the biblical foundation of apostleship, the modern restoration of spiritual gifts, and her belief that healing, deliverance, and miracles are meant to be accessible today—not confined to Scripture. This episode examines demonic oppression versus possession, the power of words and faith in daily life, navigating wilderness seasons, and why gratitude and obedience are essential to sustained spiritual growth. Kathryn also shares her improbable journey from years of obscurity to global revival, offering a powerful reminder that progress isn't always visible—but obedience always matters.

Follow Kathryn @apostlekathrynkrick

Follow Chase @chase_chewning

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00:01 – Welcome to Ever Forward Radio Introducing Apostle Kathryn Krick and today's conversation

02:10 – What Does "Apostle" Really Mean? Biblical foundations of apostleship and modern ministry

05:45 – Why the Book of Acts Matters Today Modeling faith through healing, deliverance, and miracles

07:00 – When God Feels Silent Seeking God, faith, and personal responsibility in spiritual growth

09:45 – "Revival Is Now" Explained What's missing in modern Christianity—and what's being restored

12:00 – Belief vs. Experiencing God Why intellectual faith isn't the same as transformation

15:04 – Personal Faith vs. Church Community Why both are necessary for spiritual maturity

16:03 – The Power of God and Spiritual Authority How healing and freedom occur biblically

18:53 – What Do Miracles Actually Look Like? Mental, emotional, and physical healing explained

21:12 – Can Spiritual Power Be Misused? Humility, surrender, and responsibility in ministry

24:58 – Faith, Wilderness Seasons & God's Timing Why valleys are necessary for spiritual growth

30:43 – The Power of Words and Gratitude How mindset, confession, and obedience shape outcomes

35:03 – Understanding God's Love (Not Condemnation) Breaking free from religious performance

42:12 – Demonic Oppression vs. Possession A grounded explanation of spiritual warfare

46:00 – Anxiety, Healing & Spiritual Authority Rejecting lies and reclaiming peace

53:01 – How to Know If You Need Deliverance Signs of spiritual oppression and freedom

01:01:29 – Waiting on God vs. Taking Action Obedience before results

01:03:35 – From Obscurity to Global Revival Kathryn's viral breakthrough and ministry explosion

01:11:33 – Living a Life Ever Forward

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Episode resources:

• Watch and subscribe on YouTube

This epsiode is brought ot you by Quickbooks, Audible and Caldera Lab.

What if the most important financial decision you ever make has nothing to do with investing, real estate, or your career—but who you choose as your partner? In this powerful episode of Ever Forward Radio, Chase sits down with attorney, financial expert, and author Pattie Ehsaie for a no-nonsense conversation about money, power, relationships, and financial independence—especially for women. Pattie breaks down why "never falling in love with potential" isn't cold, it's practical; why money remains the number one cause of relationship failure; and how financial independence is not about greed, but freedom. Drawing from her own journey as an immigrant, lawyer, and self-made financial authority, Pattie shares hard truths about hustle, mindset, modern dating dynamics, the "lonely male epidemic," stealth wealth, prenups, and why owning your financial future is the ultimate form of personal sovereignty.

Follow Pattie @duchessofdecorum

Follow Chase @chase_chewning

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00:00 – Why Your Partner Is Your Biggest Financial Decision

01:35 – Meet Pattie Ehsaie & Her Core Philosophy on Money and Power

02:04 – "Never Fall in Love With Potential" Explained

04:10 – Dating a Broke Mindset vs a Broke Bank Account

04:56 – When You Support a Man, You Become His Mother

07:00 – Financial Red Flags Most Women Ignore

11:10 – The Money Talk: Credit Scores, Savings & Debt

12:09 – Why Money Is the #1 Reason Relationships Fail

13:33 – Why Men Fake Wealth (And Women Don't)

18:15 – What Happens When the Provider Loses Everything

23:20 – Why Financial Independence = Power

25:10 – Women Out-Earning Men & the "Lonely Male Epidemic"

29:18 – What's Wrong with Andrew Tate's Money Narrative

31:48 – How to Be a "Rich B*tch": The 5-Account System

36:28 – Why Starting to Invest Late Costs You Hundreds of Thousands

38:16 – Hustle vs a Broke Mindset

41:27 – Prenups, Assets & Protecting Your Future

42:53 – Women Who Did Money Right (Oprah, Taylor Swift)

44:36 – Fake Rich vs Real Rich (Why Housewives Go Broke)

50:13 – Pattie's Immigrant Story & Relentless Work Ethic

55:38 – Ever Forward

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Episode resources:

• Get 30% off six months of Quickbooks
• 20% off men's skincare and haircare with code EVERFORWARD at Caldera Lab
• FREE 1-month trial of Audible
• Watch and subscribe on YouTube

This epsiode is brought ot you by LMNT, Strong Coffee Company, Legion Athletics and Fatty15.

After healing from Hodgkin's lymphoma in her 30s, Elissa Goodman turned her personal health crisis into a lifelong mission: helping others prevent and recover from cancer through holistic nutrition and mindful living. In this episode, she opens up about her journey from stress-driven corporate life to deep healing through green juicing, plant-based eating, and inner work like yoga, trauma release, and plant medicine. Elissa discusses how trauma, inflammation, and our toxic environment create the "cancer terrain"—and how we can reverse it with simple, nutrient-dense habits and radical self-love. Her story is not just about healing cancer but transforming one's entire way of living.

Follow Elissa @elissagoodman

Follow Chase @chase_chewning

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00:00 – The Current Cancer Epidemic

03:00 – Diagnosis at 32 & Discovering Juicing

07:00 – Taking Healing into Her Own Hands

11:00 – The Power of One Question: "Are You Happy?"

15:00 – Losing Her Husband & What Holistic Healing Taught Her

21:00 – Top Anti-Cancer Foods & The Inflammation Connection

28:00 - Cacao, Grief, and Plant Medicine as Emotional Healing Tools

33:00 - The Cancer Terrain: Internal Environment vs. Genetics

38:00 - Detoxification Basics: Sweat, Sleep, & Simplicity

43:00 - Myths About Juicing, Water Fasting, and Sugar

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Episode resources:

• Get a FREE electrolyte variety mix with any purchase at https://www.DrinkLMNT.com/everforward
• Save 15% on organic coffee and lattes wiht code CHASE at https://www.StrongCoffeeCompany.com
• Get an additional 15% off the 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward
• Get 20% off your entire first purhcase with code EVERFORWARD at https://www.LegionAthletics.com
• Watch and subscribe on YouTube

This episode is brought to you by Joi & Blokes, Troscriptions, and Caldera Lab.

In this episode of Ever Forward Radio, registered dietitian Ashley Koff, RD breaks down the truth behind GLP-1 medications like Ozempic and Wegovy, reframing them not as magic weight-loss shots but as hormone replacement therapies that reveal how dysfunctional most people's "weight-health hormones" have become. Ashley shares how digestion, nutrient status, genetics, and modern environmental pressures diminish the body's natural ability to regulate appetite, cravings, metabolism, and fat distribution — and why GLP-1 drugs can offer clarity but not a cure unless the underlying issues are addressed. She dives into muscle preservation, the limitations of BMI, the importance of fat-mass vs. scale weight, the root-cause approach to sustainable weight health, and what the future of GLP-1s means for generational wellness. This is a powerful conversation that blends science, personal insight, and actionable strategies to improve metabolic health — with or without medication.

Follow Ashley @ashleykoffapproved

Follow Chase @chase_chewning

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00:00 – GLP-1 hype: weight loss, risks, and whole-body benefits

02:00 – What GLP-1 drugs actually do in the body

02:20 – Understanding "weight-health hormones"

03:00 – Why society is functioning with suboptimal hormones

12:00 – Why total weight doesn't matter — muscle, fat, and bone do

14:00 – BMI is broken and misleading

15:00 – Weight regain, muscle loss, and metabolism

17:00 – Genetics, survival traits, and appetite regulation

23:00 – Root-cause approach: digestion, nutrient status, vagus nerve work

26:00 – How GLP-1s validate hormone dysfunction

28:00 – Side effects like nausea and constipation explained

30:00 – Why digestive repair is essential for long-term success

33:00 – How GLP-1s quiet obsessive thoughts, cravings, and food noise

36:00 – Supplements that support GLP-1 and weight-health hormone function

38:00 – Hop extract research and natural "GLP-1 activators"

42:00 – Limitations of natural alternatives vs. true hormone replacement

1:12:00 – Glucose spikes, CGMs, and metabolic flexibility

1:27:00 – The future of GLP-1s and redefining "obesity"

1:28:00 – Generational weight health and epigenetics

1:29:00 – Final thoughts and Ashley's Ever Forward message

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Episode resources:

• Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase
• Try CALM and save with checkout code EVERFORWARD at https://www.Troscriptions.com/everforward
• Get 20% off the best men's skincare with code EVERFORWARD at https://www.CalderaLab.com
• Watch and subscribe on YouTube
• Get Ashley's book on Amazon

This episode is brought to you by Joymode, Strong Coffee Company and Cured Nutrition.

In this high-energy and revealing episode, intimacy expert Dr. Susan Bratton, PhD joins us to explain why great sex is not just pleasurable — it's powerful. We explore how optimizing your sex life is the "fourth health factor" that most high achievers overlook, yet it plays a critical role in cognitive sharpness, hormone balance, longevity, and emotional resilience. Susan breaks down the science of pleasure, the importance of blood flow and nitric oxide, the difference between male and female arousal timing, and why communication is the foundation of great sex. From libido botanicals to red light therapy to "sexual biohacking," this episode is a no-BS guide to upgrading your health, relationships, and self-confidence — inside and outside the bedroom.

"Sex is the fourth health factor. The longer you have hot, orgasmic sex, the longer, healthier, and happier your life is."

Follow Susan @susanbratton

Follow Chase @chase_chewning

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00:00 – Intro & Susan Bratton's wild setup

01:00 – Sexuality for high performance & longevity

03:00 – What is the "Fourth Health Factor"?

05:00 – Susan's sexless marriage and transformation

07:30 – What is "passionate, conscious lovemaking"?

10:00 – 20 types of orgasms and erotic learning

12:30 – Supplements, botanicals, and biohacking libido

15:00 – The Sex Life Bucket List (48 erotic playdates)

17:30 – Why novelty, not frequency, prevents boredom

20:00 – Bedroom communication = relationship foundation

22:00 – Male vs. female arousal: What most get wrong

25:00 – The 20-minute warm-up women actually need

28:00 – How orgasms support immune, brain & mood health

30:00 – Libido supplements: nitric oxide, herbs & more

35:00 – Cannabis, vibrators, and "training your pleasure"

38:00 – Sexual biohacking for physical & mental health

41:00 – Why clear communication is hotter than dirty talk

44:00 – "Say what you see": simple ways to talk in bed

46:00 – Tools for expanding pleasure (sex toys & tech)

49:00 – Penis pumps & vaginal red light therapy

52:00 – The truth about "mercy sex" and resentment

55:00 – GainsWave, orgasms after 60 & sexual recovery

58:00 – Ever Forward

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Episode resources:

• Try Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward
• Save 15% on organic coffee with code CHASE at https://www.StrongCoffeeCompany.com
• Save 20% on Flow Gummies at https://www.CuredNutrition.com/everforward
• Watch and subscribe on YouTube