This episode is brought to you by Legion Athletics, Quickbooks, and State & Liberty.

Ever wondered how to turn a side hustle into a thriving business? Discover the secrets of successful entrepreneurship in our special bonus episode with Andy Carmody, the innovative founder of CS2 from Australia. Andy takes us on a journey through the highs and lows of building a business, from the emotional challenges of letting go of passion projects to embracing the art of "failing forward." We explore his quest for natural solutions to sleep deprivation and gain insights into the distinct entrepreneurial landscapes of Australia and the U.S., with a special focus on the supportive community of Austin, Texas. Tune in to learn how adaptability and a motivated team are crucial in navigating the global business world.

Follow Andy @Andy_carmody 

Follow Chase @chase_chewning

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In this episode we discuss...

1. Introduction and Welcome (0:00:00 - 0:01:00)      - Introduction to Everford Radio and host welcome message.    - Brief introduction of special guest Andy Carmody.

2. Andy's Entrepreneurial Journey (0:01:00 - 0:08:00)      - Andy shares his journey from Australia to the global market.    - Discussing the challenges of pivoting from passion projects.

3. Adapting to Market Demands (0:08:00 - 0:15:00)      - Importance of aligning with market demands.    - Concept of "failing forward" as a success catalyst.

4. Natural Solutions to Sleep Deprivation (0:15:00 - 0:20:00)      - Andy’s pursuit of natural remedies for sleep through CS2.    - Key ingredients like magnesium and L-theanine.

5. Comparing Entrepreneurial Landscapes: Australia vs. U.S. (0:20:00 - 0:25:00)      - Differences in entrepreneurial ecosystems between Australia and cities like Austin, Texas.    - Community support and business mindset comparison.

6. Balancing Brand Differentiation and Growth (0:25:00 - 0:33:00)      - Strategies for brand differentiation in competitive markets.    - The significance of maintaining a small business mindset.

7. Financial Acumen in Entrepreneurship (0:33:00 - 0:37:00)      - Managing finances and leveraging modern tools like AI for business operations.    - Importance of understanding all business facets before delegating.

8. The Role of Personability in Business Success (0:37:00 - 0:42:00)      - The impact of being a personable founder.    - Building connections with customers and maintaining authenticity.

9. Modern Tools and Technology in Business (0:42:00 - 0:48:00)      - Discussion on using technology for business efficiency.    - Balancing delegation with maintaining quality and vision.

10. The Future of Entrepreneurship (0:48:00 - 0:54:00)       - The evolving landscape of entrepreneurship.     - New challenges and the importance of adaptability.

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Episode resources:

• Get 30% off Quickbooks for 6 months
• Look great and save 15% with code EVERFORWARD at https://www.StateAndLiberty.com
•  Save 20% on your entire first purchase with code EVERFORWARD at https://www.LegionAthletics.com 
• Watch and subscribe on YouTube
• Learn more at https://www.DrinkCS2.com 

This episode is brought to you by Caldera Lab, Fatty 15 and LMNT.

Today we explore the fascinating world of fasting with Renee Fitton, MS, RD, a distinguished longevity dietitian. Renee takes us through the science of fasting, emphasizing that you can fast with food, and discusses its surprising benefits for sexual health and even optimizing testosterone levels. She shares her expertise in longevity nutrition, highlighting how understanding biochemical pathways and innovations in healthcare can extend our health span. Listen in as we address common myths about fasting and introduce the fasting-mimicking diet, showcasing how fasting can regulate blood sugar and improve metabolism, while also enhancing brain health, particularly in the context of Alzheimer's.

Follow Renee @fittonnutrition

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Benefits of Fasting for Health

(06:46) Types of Fasting for Optimal Longevity

(18:17) Fasting Myths and Truths

(24:30) Caffeine, Plant Compounds, and Fasting

(28:55) Reversing Type 2 Diabetes

(40:56) Fasting Types and Safety Protocols

(47:10) Prolonged Fasting Differences 

(01:13:39) Biological Age, mTOR, and Transitioning Out of a Fast

(01:24:54) Fasting Mimicking Diet Protocol

(01:38:21) Embracing Progress, Not Perfection

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Episode resources:

• Get 20% off your first order of premium men's skincare products with code EVERFORWARD at https://www.CalderaLab.com 
• Get an additional 15% off the C15:0 90-day starter kit with code EVERFORWARD at https://www.Fatty15.com/everforward
• Get a FREE sample variety pack of the best-tasting electrolytes with zero sugar at https://www.DrinkLMNT.com/everforward 
• Watch and subscribe on YouTube
• Fasting and religious purposes
• Fasting-mimicking and longevity

This episode is brought to you by The Linchpin Co. - recruitment with purpose.

Ever wondered how diversity, equity, and inclusion could redefine business success in 2025? Joined by Colleen Pelly, CEO and founder of the Linchpin Co., we dissect the evolving political climate and its potential to reshape DEI initiatives beyond mere hiring quotas, advocating for a broader approach that champions diversity of thought. Colleen shares her keen insights into maintaining a focus on talent acquisition and development, even when DEI departments face cuts, offering you a competitive edge in turbulent times.

Follow Colleen @cpelly

Follow The Linchpin Co @thelinchpinco

Follow Chase @chase_chewning

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In this episode we discuss...

(00:18) Diversity, Equity, and Inclusion in Business

(11:38) Navigating Business Success and Failure

(16:54) Insider Secrets to the Recruitment Process

(22:20) Recruiter Insights for Job Seekers

(26:08) Resume Do's and Don'ts and Interview Etiquette

(36:49) Can Being Healthy Get You the Job?

(46:14) Leaving a Job with Grace

(49:45) Navigating Layoffs and Entrepreneurship

(57:29) Entrepreneurship Tips

(01:11:17) Building Financial Resilience and Growth

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Episode resources:

• Learn more about Colleen and The Linchpin Co at https://www.thelinchpinco.com/
• Watch and subscribe on YouTube

This episode is brought to you by Strong Coffee Company, State & Liberty and Caldera Lab.

What happens when the leadership ethos of Navy SEALs meets the challenges of the modern workplace? This episode unpacks that intersection, delving into the traits that separate effective leaders from mere managers with retired Navy SEAL Robert Roy. We unravel how trust and integrity serve as a leader's foundational blocks and why high performers can falter if promoted without proper guidance. Rob examines the dangers of misplaced trust in business decisions and the pitfalls of promoting based on tenure.

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Episode resources:

• Save 15% on the best men's skin care line with code EVERFORWARD at https://www.CalderaLab.com/everforward 
• Save 15% on organic coffee with collagen and MCTs with code CHASE at https://www.StrongCoffeeCompany.com 
• Save 15% on menswear that actually fits with code EVERFORWARD at https://www.StateAndLiberty.com 
• Learn more about Rob

This episode is brought to you by Fatty 15, QuickBooks, and ELVT.

Unlock the secrets to achieving a balanced warrior mindset with Dr. Jenelle Kim, a ninth-generation doctor of traditional oriental medicine. You will discover how her unique approach, known as "moving meditation," can help you navigate life's challenges in business, relationships, and even parenting. By understanding this essential mind-body connection and utilizing movement to calm the nervous system, you'll gain powerful tools to rebalance both your physical and mental states. 

In this episode, we discuss the intriguing intersection of ancient wisdom and contemporary biohacking as we discuss the invaluable contributions of both Eastern and Western medicine. Drawing from the rich traditions of Taoist philosophies, Dr. Kim shares how early biohackers sought immortality and how this knowledge resonates with today's health trends. Emphasizing self-awareness and the art of responding thoughtfully rather than reacting emotionally, we delve into the necessity of training the mind, much like the body, to manage life's ever-changing dynamics with resilience and grace.

Balancing personal and professional life remains a central theme, especially for parents and entrepreneurs. Dr. Kim opens up about her experiences juggling roles as a mother, wife, and business owner, sharing the importance of mindfulness, meditation, and gratitude in maintaining equilibrium. Through practical examples and strategies, we highlight how to cultivate self-care, embrace opportunities, and appreciate the responsibilities life offers. Join us as we journey through the art of living mindfully, the power of meditation, and the pursuit of enlightened living.

Follow Dr. Jenelle @drjenellekim

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Eastern Medicine and Moving Meditation Practice

(10:45) Mindful Living Meets Ancient Wisdom

(17:35) Jenelle's Entrepreneurial Mindset for Success

(20:47) Taking Responsibility in Living Meditation

(29:34) Movement Meditation for Inner Balance

(37:12) Understanding the Power of Meditation As a Whole

(46:51) How to Have DaIly Enlightened Living

(55:14) Navigating Work-Life Balance as a Parent

(57:50) Life, Priorities, and Maintaining Balance

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Episode resources:

• Save an additional 15% on the C15:0 90-day starter kit at https://www.Fatty15.com/everforward 
• Get 6 months at 30% off of QuickBooks
• Get the best night's sleep of your life with ELVT mouth tape, save 20% with code CHASE at https://www.ELVTBreath.com
• Watch and subscribe on YouTube
• Learn more at JenelleKim.com  

This episode is brought to you by LMNT, Legion Athletics, and Audible.

What if confronting your secrets could be the key to healing trauma and finding true purpose? Today we welcome Dr. Samantha Harte, DPT, a remarkable physical therapist, bestselling author, and life coach, who candidly shares her transformative journey from battling addiction and trauma to discovering joy and purpose. Throughout this episode, you'll learn about Dr. Harte's unique approach in reimagining the 12 steps of Alcoholics Anonymous into a modern, trauma-informed framework that transcends the boundaries of addiction itself. Her concept of "soul sickness" resonates with anyone facing life's adversities, guiding us toward resilience and personal growth through incremental change.

Follow Samantha @drsamanthaharte

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Rewiring Your Mind for Resilience

(15:34) Finding Hope by Making Daily Changes

(27:55) Samantha's Journey to Self-Love and Forgiveness

(41:38) Healing Trauma Through Liberation of Secrets

(51:38) Healing Trauma and Patterns Awareness

(59:34) How to Develop Faith and Purpose

(01:10:31) Full Circle Transformation

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Episode resources:

• FREE variety sample pack with any purchase of electrolytes from https://www.DrinkLMNT.com/everforward 
• 20% off creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com 
• FREE 30-day trial of audio books at https://www.AudibleTrial.com/everforward 
• Watch and subscribe on YouTube
• Learn more at DrSamanthaHarte.com

This episode is brought to you by Fatty15, SuppCo and Strong Coffee Company.

Today's episode is an exploration into the world of Chinese medicine with special guests and twin sisters Dr. Felice Chan and Heather Chan. We begin by uncovering the powerful techniques of acupressure, herbal remedies, and energy balancing that can be easily applied from the comfort of your home. You will discover how these ancient practices can alleviate common health issues like constipation, anxiety, and acne, while promoting overall wellness and balance. Dr. Felice and Heather share their insights on activating specific acupressure points, empowering you to self-manage health concerns and enhance your quality of life.

Follow Felice @_heatherjchan_

Follow Heather @drfelicechan

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Chinese Medicine Techniques

(12:12) Which Methods Promote Better Health?

(21:15) Ancient Medicine Meets Modern Approaches

(26:51) The Relationship Between Skincare and Nutrition

(35:28) Skin Care Throughout Various Ages

(40:35) Gender Differences in Skincare Perspectives

(46:30) Skin Health Nutrition and Effective Therapies

(58:38) The Benefits of Acupuncture and Acupressure

(01:13:34) Understanding Acne From a Holistic Perspective

(01:26:49) Protecting Lungs From Air Pollution and Detoxification Methods

(01:34:30) Ever Forward

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Episode resources:

• Additional 15% off the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward 
• FREE beta supplements stack app at https://www.Supp.Co/everforward 
• Save 15% on organic coffee with collagen and MCT's with code CHASE at https://www.StrongCoffeeCompany.com 
• Watch and subscribe on YouTube
• Learn more at MoonBowSkin.com

This episode is brought to you by Fatty15, Comrad Socks & Audible.

Emmy award-winning writer and director Topaz Adizes returns to Ever Forward Radio to uncover the remarkable power of asking the right questions. Known for his groundbreaking work with "The Skin Deep", Topaz sheds light on how thoughtfully crafted inquiries can transform conversations and propel personal growth. Together, we challenge conventional question patterns, exploring how to break away from restrictive societal norms and cultivate a mindset of curiosity and connection.

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In this episode we discuss...

(00:00) Quality Conversations

(12:38) Constructing Thoughtful and Purposeful Questions

(20:43) Surprising Way to Enhance Energy 

(25:22) Developing Better Questions for Decision Making

(37:49) Exploring Trust Through Thoughtful Questions

(43:13) Creating Safe and Meaningful Spaces

(54:55) Igniting Curiosity and Finding New Territories in Others

(01:05:34) Ever Forward

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Episode resources:

• Save an additional 15% on the C15:0 essential fatty acid at https://www.Fatty15.com/everforward 
• Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com
• Get a free 30-day trial of audio books at https://www.AudibleTrial.com/everforward 
• Watch and subscribe on YouTube
• Learn more at TopazAdizes.com

This episode is brought to you by SuppCo, Quickbooks, and Legacy.

Sahil Bloom, the author of "The Five Types of Wealth," believes that you don't need to sacrifice important aspects of your life to achieve success. In this episode we explore his innovative "dimmer switch" approach to time management, dopamine management, wealth building and so much more. His perspective encourages balancing life's various facets—like family, work, and health—by adjusting focus rather than turning them off completely. You will discover how this method helps prevent burnout and promotes a more sustainable lifestyle, allowing you to enjoy the present while planning for future equilibrium.

Follow Sahil @sahilbloom

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Creating Your Dream Life

(12:04) Balancing Life's Dimmer Switch

(19:06) Value of Time as Your Asset

(30:41) Mastering Solitude and Social Connections

(37:30) The Power of Giving Compliments

(44:31) Wealth Building Principles and Strategies

(53:24) Creating Value and Personal Wealth

(01:04:17) Inspiring Conversations on Creating Wealth

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Episode resources:

• See how your supplements stack up with the free app at https://www.Supp.Co/everforward 
• Get 30% off for 6 months and make accounting easy with Quickbooks
• Get your at-home male fertility test kit with code EVERFORWARD at https://www.TestLegacy.com/everforward 
• Watch and subscribe on YouTube
• Learn more about today's guest at SahilBloom.com

This episode is brought to you by Timeline, LMNT and ZBiotics.

Growing up in Scotland, Kirby Gillon faced obstacles that would halt many in their tracks. Her journey from these humble beginnings to success as the visionary leader of Kirby Kosmetics is nothing short of remarkable. Kirby's story is a vivid tapestry of resilience and transformation, offering listeners a masterclass in turning trials into triumphs. In our conversation, Kirby's insights shed light on how personal experiences shape strength and drive, emphasizing the profound impact of resilience on one's path to success. Her unique approach to using astrology as a business tool adds a fascinating dimension to her story, providing fresh perspectives on the art of connection and direction.

Throughout the episode, we explore the distinct advantages that female entrepreneurs bring to the business world, underlining the power of life experiences in building unwavering resilience and strength. Kirby and I share candid anecdotes that illustrate how adversity molds a robust entrepreneurial mindset, imparting practical wisdom on adaptability and the no-excuses attitude needed to navigate the ever-evolving business landscape. As we reflect on our respective journeys, the episode highlights the relentless drive to push forward amidst challenges, revealing the vital role of understanding sales psychology and people dynamics in crafting a standout business strategy.

Transitioning from a career in real estate to launching a makeup brand, Kirby's story of pursuing passion despite financial uncertainties offers valuable lessons on patience and perseverance. Our discussion touches on the pressures and rewards of entrepreneurship, urging listeners to embrace challenges as opportunities for growth. Kirby's reflections on mastering TikTok for business success and her insightful perspective on learning from setbacks resonate deeply, portraying the essence of persistence and adaptability. 

Follow Kirby @kirbygillon

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Meet Kirby

(05:51) Why Strength and Resilience Through Experience is Different

(18:09) Strength, Entrepreneurship, and Passion

(24:52) Journey to Fulfillment and Success

(29:51) Navigating Business Challenges and Growth 

(42:36) Mastering TikTok for Business Success

(49:22) Biggest (and HARDEST) Business Lessons

(56:15) Ever Forward

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Episode resources:

• Get 33% off MitoPure mitochondrial revitalizer with code EVERFORWARD33 at https://www.Timeline.com/everforward33 
• Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.ZBiotics.com/everforward10 
• Get a FREE electrolyte variety sample pack with any purchase at https://wwwDrinkLMNT.com/everforward 
• Watch and subscribe on YouTube
• Learn more about today's guest at KirbyKosmetics.com