This episode is brought to you by Caldera Lab's new hair care system for men.

Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenous ketones can revolutionize metabolic health, enhance athletic performance, and improve cognitive function. We explore the science behind these claims, drawing from the latest research, and offer our own practical advice and personal experiences using exogenous ketones.

Follow Latt @lattmansor

Follow Chase @chase_chewning

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In this episode we discuss...

Introduction to Ketones and Health (0:00:00) - Welcome back Dr. Latt Mansor to discuss the transformative effects of ketones on health and performance.

Metabolic Health and Longevity (0:03:00) - Exploring how ketones enhance metabolic health and support longevity without a strict ketogenic diet.

Personal Experiences with Ketones (0:06:00) - Sharing personal anecdotes and benefits from using exogenous ketones.

Understanding Ketones and Sleep (0:10:36) - Dispelling myths about ketones as stimulants and their impact on sleep quality.

Ketones and Sleep Apnea (0:14:00) - Discussing research on ketones improving sleep apnea and sleep stages.

Cognitive Benefits of Ketones (0:17:00) - How ketones can improve focus, alleviate anxiety, and support ADHD.

Optimal Dosing for Sleep (0:23:05) - Determining the right amount of ketones for sleep and cognitive benefits.

Ketones and Heart Health (0:31:24) - The impact of exogenous ketones on cardiac output and heart failure patients.

Exercise Performance and Ketones (0:34:00) - How ketones enhance both endurance and anaerobic exercise performance.

Combining Ketones and Glucose (0:37:28) - The benefits of combining exogenous ketones with glucose during workouts.

Nutritional Strategies with Ketones (0:47:24) - Optimizing workouts by integrating Ketone IQ and adjusting macronutrient intake.

Recovery and Ketones (0:53:33) - Exploring the role of ketones in enhancing recovery and reducing fatigue.

Appetite Suppression and Ketones (1:04:24) - The potential effects of ketones on appetite and hunger hormone regulation.

Ketones in Mental Health Therapy (1:10:00) - Using ketones to enhance the benefits of ketamine-assisted psychotherapy.

Identifying Quality Ketone Supplements (1:17:52) - Understanding the difference between effective ketone products and imitations.

Science of Ketones Beyond Diet (1:18:53) - Emphasizing ketones' benefits without adhering to a ketogenic diet.

Exogenous vs. Endogenous Ketones (1:21:00) - Comparing the sources and benefits of ketones in health management.

Ongoing Research and Future Insights (1:24:00) - Discussing upcoming studies and potential breakthroughs in ketone research.

Listener Q&A (1:28:00) - Addressing common listener questions about incorporating ketones into daily life.

Ever Forward (1:33:00) - Summarizing key points and encouraging listeners to subscribe and explore further resources.

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Episode resources:

• Save 20% on the new hair care system for men with code EVERFORWARD at https://www.CalderaLab.com/everforward 
• Save 10% on MitoPure gummies with code EVERFORWARD at https://www.Timeline.com 
• Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward
• Get a FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward 
• Watch and subscribe on YouTube
• Latt's first episode, EFR 690

 This episode is brought to you by Caldera Lab, Zbiotics, Legion Athletics, ELVT, and Strong Coffee Company.

Have you ever wondered why some people seem to effortlessly attract success and abundance? In this episode we uncover how understanding the invisible cage of beliefs and assumptions can unleash your potential and align you with your desired reality... Get ready to unlock the secrets to manifesting the life of your dreams! Today's guest is Jim Curtis, a transformational coach who guides us through the fascinating interplay between science and spirituality in manifestation. Jim reveals how the power of the "I am" statement, combined with scientific insights like confirmation bias and the reticular activating system, can reshape your experiences and outcomes.

Follow Jim @jimcurits1

Follow Chase @chase_chewning

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In this episode we discuss...

(0:00:00) - Introduction to Manifestation and Self-Improvement

(0:03:00) - Understanding the Power of "I Am" Statements

(0:06:00) - The Role of Theta States in Manifestation

(0:09:00) - Science Meets Spirituality in Manifestation

(0:12:00) - Confirmation Bias and the Reticular Activating System

(0:15:00) - Be-Do-Have Paradigm Shift

(0:18:00) - Overcoming Limiting Beliefs for Abundance

(0:21:00) - Synchronicities and Signs from the Universe

(0:24:00) - The Importance of Self-Mastery and Stoicism

(0:27:00) - Embracing Lessons from Challenges

(0:30:00) - Enhancing Self-Awareness to Remove Blocks

(0:33:00) - Timing and Theta State Practices

(0:36:00) - Practical Techniques: Self-Hypnosis and Visualization

(0:39:00) - Bridging Imagination with Reality

(0:42:00) - Inspired Action and Handling Setbacks

(0:45:00) - Utilizing Altered States for Amplified Manifestation

(0:48:00) - Physical Practices for High Vibrational State

(0:54:00) - The Power of Thoughts and Affirmations

(0:57:00) - Ever Forward

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Episode resources:

• Save 20% on men's skincare with code EVERFORWARD at https://www.CalderaLab.com/everforward 
• Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.Zbiotics.com/everforward10 
• Save 20% on creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com 
• Save 20% on mouth tape with code CHASE at https://www.ELVTBreath.com 
• Save 15% on coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com 
• Watch and subscribe on YouTube

This episode is brought to you by Cured Nutrition, Fatty15, and Quickbooks.   Shaahin Cheyene, a trailblazer in the Amazon industry, is here today to share his unconventional insights into wealth creation and how he generated over $1 BILLION in revenue. His story is one of resilience and creativity, where he challenges the norm by advocating for the power of storytelling and leveraging existing markets over relentless innovation. Shaahin's journey from early struggles to becoming an Amazon expert serves as a testament to the potential of e-commerce as a lucrative avenue. With a focus on multiple income streams and the strategic usage of platforms like Amazon, Shaahin reveals the secrets to building a billion-dollar company while emphasizing the importance of niche selection and the psychological power of storytelling.   Follow Shaahin @shaahincheyene Follow Chase @chase_chewning ----- In this episode we discuss... 1. Introduction to Shaahin Cheyene (0:00:00) - Introduction of Shaahin Cheyene, his background, and the theme of the episode focused on e-commerce, storytelling, and wealth creation.   2. Challenging Conventional Wisdom on Innovation (0:01:30) - Shaahin argues that innovation is not the only path to wealth, emphasizing storytelling and leveraging existing markets instead.   3. Importance of Multiple Income Streams (0:04:15) - Discussion on the necessity of having multiple streams of income, with a focus on e-commerce and Amazon as a low-barrier entry point.   4. Shaahin's Entrepreneurial Journey (0:06:45) - Overview of Shaahin's journey from struggles to success in the Amazon industry and generating over $1 billion in revenue.   5. Storytelling and Niche Selection in E-Commerce (0:09:45) - The role of storytelling and choosing the right niche in online business success.   6. Financial Preparedness and Investment Strategies (0:13:30) - Importance of having a financial cushion of at least $10,000 for business ventures and strategies for investing in your own business.   7. The Role of Perceived Value (0:16:00) - How understanding perceived value and reliability can lead to business success, with examples like Starbucks.   8. E-Commerce Complexities and Drop Shipping (0:20:21) - Discussion on the challenges of e-commerce, particularly in drop shipping and the importance of storytelling over product innovation.   9. Consistency and Reliability in Business (0:23:45) - The importance of delivering consistent experiences in business and focusing on strengths rather than out-innovating competitors.   10. Resilience and Learning from Failure (0:27:30) - Personal anecdotes about resilience, learning from failures, and the importance of hard work and realistic financial goals.   11. Investing in Your Own Business (0:32:00) - Why investing in your own business offers more control and potentially higher returns compared to other investments.   12. The Predator-Prey Business Approach (0:36:00) - Encouraging entrepreneurs to strategically understand their competitive landscape and excel within their framework.   13. What Shaahin Learned About Business by Visiting the Amazon (0:42:24) - A personal story about engaging with an uncontacted tribe and lessons on perceived value and decisive business operations.   14. Shaahin's Top Mindsets for Business Growth (0:48:30) - The critical role of mindset in achieving business success and setting ambitious goals.   15. Zoroastrianism and Historical Inspirations (0:52:30) - Drawing inspiration from historical figures and philosophies like Zoroastrianism to emphasize the power of positive thinking.   16. Creating Opportunities Through Informed Decisions (0:57:00) - Importance of making informed decisions and setting goals for doubling investments.   17. The Power of Self-Reflection and Control (1:04:35) - Emphasizing self-awareness, mentorship, and the importance of creating your own luck through hard work.   18. Opportunities for Continued Learning (1:10:00) - Offering you a chance to access Shaahin's free Amazon course.   19. Introduction to 'Dard Zest' (1:16:30) - Exploring the origins of the concept "Dard Zest" and its connection to Aztec practices.   20. EVER FORWARD (1:18:40) - Concluding remarks and how Shaahin lives a life ever forward. ----- Episode resources:

• Save 20% on the Flow gummies, your all-day energy solution, from Cured Nutrition with code EVERFORWARD.
• Save an additional 15% on the 90-day starter kit of C15:0 essential fat from Fatty15 with code EVERFORWARD
• Get 30% off of Quickbooks for six months
• Learn more about Shaahin here
• Watch and subscribe on YouTube

This episode is brought to you by Legion Athletics, Quickbooks, and State & Liberty.

Ever wondered how to turn a side hustle into a thriving business? Discover the secrets of successful entrepreneurship in our special bonus episode with Andy Carmody, the innovative founder of CS2 from Australia. Andy takes us on a journey through the highs and lows of building a business, from the emotional challenges of letting go of passion projects to embracing the art of "failing forward." We explore his quest for natural solutions to sleep deprivation and gain insights into the distinct entrepreneurial landscapes of Australia and the U.S., with a special focus on the supportive community of Austin, Texas. Tune in to learn how adaptability and a motivated team are crucial in navigating the global business world.

Follow Andy @Andy_carmody 

Follow Chase @chase_chewning

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In this episode we discuss...

1. Introduction and Welcome (0:00:00 - 0:01:00)      - Introduction to Everford Radio and host welcome message.    - Brief introduction of special guest Andy Carmody.

2. Andy's Entrepreneurial Journey (0:01:00 - 0:08:00)      - Andy shares his journey from Australia to the global market.    - Discussing the challenges of pivoting from passion projects.

3. Adapting to Market Demands (0:08:00 - 0:15:00)      - Importance of aligning with market demands.    - Concept of "failing forward" as a success catalyst.

4. Natural Solutions to Sleep Deprivation (0:15:00 - 0:20:00)      - Andy’s pursuit of natural remedies for sleep through CS2.    - Key ingredients like magnesium and L-theanine.

5. Comparing Entrepreneurial Landscapes: Australia vs. U.S. (0:20:00 - 0:25:00)      - Differences in entrepreneurial ecosystems between Australia and cities like Austin, Texas.    - Community support and business mindset comparison.

6. Balancing Brand Differentiation and Growth (0:25:00 - 0:33:00)      - Strategies for brand differentiation in competitive markets.    - The significance of maintaining a small business mindset.

7. Financial Acumen in Entrepreneurship (0:33:00 - 0:37:00)      - Managing finances and leveraging modern tools like AI for business operations.    - Importance of understanding all business facets before delegating.

8. The Role of Personability in Business Success (0:37:00 - 0:42:00)      - The impact of being a personable founder.    - Building connections with customers and maintaining authenticity.

9. Modern Tools and Technology in Business (0:42:00 - 0:48:00)      - Discussion on using technology for business efficiency.    - Balancing delegation with maintaining quality and vision.

10. The Future of Entrepreneurship (0:48:00 - 0:54:00)       - The evolving landscape of entrepreneurship.     - New challenges and the importance of adaptability.

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Episode resources:

• Get 30% off Quickbooks for 6 months
• Look great and save 15% with code EVERFORWARD at https://www.StateAndLiberty.com
•  Save 20% on your entire first purchase with code EVERFORWARD at https://www.LegionAthletics.com 
• Watch and subscribe on YouTube
• Learn more at https://www.DrinkCS2.com 

This episode is brought to you by Caldera Lab, Fatty 15 and LMNT.

Today we explore the fascinating world of fasting with Renee Fitton, MS, RD, a distinguished longevity dietitian. Renee takes us through the science of fasting, emphasizing that you can fast with food, and discusses its surprising benefits for sexual health and even optimizing testosterone levels. She shares her expertise in longevity nutrition, highlighting how understanding biochemical pathways and innovations in healthcare can extend our health span. Listen in as we address common myths about fasting and introduce the fasting-mimicking diet, showcasing how fasting can regulate blood sugar and improve metabolism, while also enhancing brain health, particularly in the context of Alzheimer's.

Follow Renee @fittonnutrition

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Benefits of Fasting for Health

(06:46) Types of Fasting for Optimal Longevity

(18:17) Fasting Myths and Truths

(24:30) Caffeine, Plant Compounds, and Fasting

(28:55) Reversing Type 2 Diabetes

(40:56) Fasting Types and Safety Protocols

(47:10) Prolonged Fasting Differences 

(01:13:39) Biological Age, mTOR, and Transitioning Out of a Fast

(01:24:54) Fasting Mimicking Diet Protocol

(01:38:21) Embracing Progress, Not Perfection

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Episode resources:

• Get 20% off your first order of premium men's skincare products with code EVERFORWARD at https://www.CalderaLab.com 
• Get an additional 15% off the C15:0 90-day starter kit with code EVERFORWARD at https://www.Fatty15.com/everforward
• Get a FREE sample variety pack of the best-tasting electrolytes with zero sugar at https://www.DrinkLMNT.com/everforward 
• Watch and subscribe on YouTube
• Fasting and religious purposes
• Fasting-mimicking and longevity

This episode is brought to you by The Linchpin Co. - recruitment with purpose.

Ever wondered how diversity, equity, and inclusion could redefine business success in 2025? Joined by Colleen Pelly, CEO and founder of the Linchpin Co., we dissect the evolving political climate and its potential to reshape DEI initiatives beyond mere hiring quotas, advocating for a broader approach that champions diversity of thought. Colleen shares her keen insights into maintaining a focus on talent acquisition and development, even when DEI departments face cuts, offering you a competitive edge in turbulent times.

Follow Colleen @cpelly

Follow The Linchpin Co @thelinchpinco

Follow Chase @chase_chewning

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In this episode we discuss...

(00:18) Diversity, Equity, and Inclusion in Business

(11:38) Navigating Business Success and Failure

(16:54) Insider Secrets to the Recruitment Process

(22:20) Recruiter Insights for Job Seekers

(26:08) Resume Do's and Don'ts and Interview Etiquette

(36:49) Can Being Healthy Get You the Job?

(46:14) Leaving a Job with Grace

(49:45) Navigating Layoffs and Entrepreneurship

(57:29) Entrepreneurship Tips

(01:11:17) Building Financial Resilience and Growth

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Episode resources:

• Learn more about Colleen and The Linchpin Co at https://www.thelinchpinco.com/
• Watch and subscribe on YouTube

This episode is brought to you by Strong Coffee Company, State & Liberty and Caldera Lab.

What happens when the leadership ethos of Navy SEALs meets the challenges of the modern workplace? This episode unpacks that intersection, delving into the traits that separate effective leaders from mere managers with retired Navy SEAL Robert Roy. We unravel how trust and integrity serve as a leader's foundational blocks and why high performers can falter if promoted without proper guidance. Rob examines the dangers of misplaced trust in business decisions and the pitfalls of promoting based on tenure.

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Episode resources:

• Save 15% on the best men's skin care line with code EVERFORWARD at https://www.CalderaLab.com/everforward 
• Save 15% on organic coffee with collagen and MCTs with code CHASE at https://www.StrongCoffeeCompany.com 
• Save 15% on menswear that actually fits with code EVERFORWARD at https://www.StateAndLiberty.com 
• Learn more about Rob

This episode is brought to you by Fatty 15, QuickBooks, and ELVT.

Unlock the secrets to achieving a balanced warrior mindset with Dr. Jenelle Kim, a ninth-generation doctor of traditional oriental medicine. You will discover how her unique approach, known as "moving meditation," can help you navigate life's challenges in business, relationships, and even parenting. By understanding this essential mind-body connection and utilizing movement to calm the nervous system, you'll gain powerful tools to rebalance both your physical and mental states. 

In this episode, we discuss the intriguing intersection of ancient wisdom and contemporary biohacking as we discuss the invaluable contributions of both Eastern and Western medicine. Drawing from the rich traditions of Taoist philosophies, Dr. Kim shares how early biohackers sought immortality and how this knowledge resonates with today's health trends. Emphasizing self-awareness and the art of responding thoughtfully rather than reacting emotionally, we delve into the necessity of training the mind, much like the body, to manage life's ever-changing dynamics with resilience and grace.

Balancing personal and professional life remains a central theme, especially for parents and entrepreneurs. Dr. Kim opens up about her experiences juggling roles as a mother, wife, and business owner, sharing the importance of mindfulness, meditation, and gratitude in maintaining equilibrium. Through practical examples and strategies, we highlight how to cultivate self-care, embrace opportunities, and appreciate the responsibilities life offers. Join us as we journey through the art of living mindfully, the power of meditation, and the pursuit of enlightened living.

Follow Dr. Jenelle @drjenellekim

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Eastern Medicine and Moving Meditation Practice

(10:45) Mindful Living Meets Ancient Wisdom

(17:35) Jenelle's Entrepreneurial Mindset for Success

(20:47) Taking Responsibility in Living Meditation

(29:34) Movement Meditation for Inner Balance

(37:12) Understanding the Power of Meditation As a Whole

(46:51) How to Have DaIly Enlightened Living

(55:14) Navigating Work-Life Balance as a Parent

(57:50) Life, Priorities, and Maintaining Balance

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Episode resources:

• Save an additional 15% on the C15:0 90-day starter kit at https://www.Fatty15.com/everforward 
• Get 6 months at 30% off of QuickBooks
• Get the best night's sleep of your life with ELVT mouth tape, save 20% with code CHASE at https://www.ELVTBreath.com
• Watch and subscribe on YouTube
• Learn more at JenelleKim.com  

This episode is brought to you by LMNT, Legion Athletics, and Audible.

What if confronting your secrets could be the key to healing trauma and finding true purpose? Today we welcome Dr. Samantha Harte, DPT, a remarkable physical therapist, bestselling author, and life coach, who candidly shares her transformative journey from battling addiction and trauma to discovering joy and purpose. Throughout this episode, you'll learn about Dr. Harte's unique approach in reimagining the 12 steps of Alcoholics Anonymous into a modern, trauma-informed framework that transcends the boundaries of addiction itself. Her concept of "soul sickness" resonates with anyone facing life's adversities, guiding us toward resilience and personal growth through incremental change.

Follow Samantha @drsamanthaharte

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Rewiring Your Mind for Resilience

(15:34) Finding Hope by Making Daily Changes

(27:55) Samantha's Journey to Self-Love and Forgiveness

(41:38) Healing Trauma Through Liberation of Secrets

(51:38) Healing Trauma and Patterns Awareness

(59:34) How to Develop Faith and Purpose

(01:10:31) Full Circle Transformation

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Episode resources:

• FREE variety sample pack with any purchase of electrolytes from https://www.DrinkLMNT.com/everforward 
• 20% off creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com 
• FREE 30-day trial of audio books at https://www.AudibleTrial.com/everforward 
• Watch and subscribe on YouTube
• Learn more at DrSamanthaHarte.com

This episode is brought to you by Fatty15, SuppCo and Strong Coffee Company.

Today's episode is an exploration into the world of Chinese medicine with special guests and twin sisters Dr. Felice Chan and Heather Chan. We begin by uncovering the powerful techniques of acupressure, herbal remedies, and energy balancing that can be easily applied from the comfort of your home. You will discover how these ancient practices can alleviate common health issues like constipation, anxiety, and acne, while promoting overall wellness and balance. Dr. Felice and Heather share their insights on activating specific acupressure points, empowering you to self-manage health concerns and enhance your quality of life.

Follow Felice @_heatherjchan_

Follow Heather @drfelicechan

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Chinese Medicine Techniques

(12:12) Which Methods Promote Better Health?

(21:15) Ancient Medicine Meets Modern Approaches

(26:51) The Relationship Between Skincare and Nutrition

(35:28) Skin Care Throughout Various Ages

(40:35) Gender Differences in Skincare Perspectives

(46:30) Skin Health Nutrition and Effective Therapies

(58:38) The Benefits of Acupuncture and Acupressure

(01:13:34) Understanding Acne From a Holistic Perspective

(01:26:49) Protecting Lungs From Air Pollution and Detoxification Methods

(01:34:30) Ever Forward

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Episode resources:

• Additional 15% off the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward 
• FREE beta supplements stack app at https://www.Supp.Co/everforward 
• Save 15% on organic coffee with collagen and MCT's with code CHASE at https://www.StrongCoffeeCompany.com 
• Watch and subscribe on YouTube
• Learn more at MoonBowSkin.com