Ever Forward Radio with Chase Chewning

Steve Jobs called Ron Johnson every night at 8 p.m. for a year while they developed the Apple Store. What were they figuring out? How to make people feel comfortable with technology—and create an experience they wanted to return to.

In this episode of Ever Forward Radio, Chase Chewning sits down with Ron Johnson, best known for creating the Apple Stores alongside Steve Jobs, to explore the human psychology behind customer experience, brand loyalty, and building places where people belong.

Ron shares why Apple put computers in shopping malls, why employees weren't paid commissions, and how hands-on experiences helped turn hesitant shoppers into confident customers. He also explains why he believes physical retail still matters, how AI could improve shopping, and what businesses lose when they remove the moments that bring people together.

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00:00 Meet Ron Johnson, Creator of the Apple Stores

00:09 Why Apple Stores Were Built Around Fear

01:06 Why Physical Retail Still Matters

04:52 How AI Could Change Shopping

07:44 Creating a Place Where Customers Belong

10:37 Helping People Discover the iPod and iPhone

13:55 The Ingredients of a Great Customer Experience

14:42 Steve Jobs Called Every Night at 8 PM

16:01 Why Apple Put Computers in Shopping Malls

19:16 How Apple Products Built Customer Loyalty

21:20 Are Pop-Up Stores Worth It?

23:51 Turning Moments Into Memories

27:14 Scent, Design, and the Heartbeat of a Store

29:38 What Apple Lost by Removing Launch-Day Lines

32:35 Developing Your Instinct for Business

34:47 How to Design a Physical Business

37:43 How Often Should a Store Refresh?

38:27 Ron Reimagines a Podcast Studio

41:33 Writing the Book and Building the First Apple Store

44:35 How Ron's Mother Influenced Apple Stores

46:09 Your Personal Experience Is Your Advantage

49:06 Finding Work You Love

52:00 Rapid Fire: Business Advice and Hiring Mistakes

53:49 Apple's Best Decision During Ron's Time

55:19 What "Ever Forward" Means to Ron

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Episode resources:

• 15% off red light therapy devices with code EVERFORWARD at https://www.BonCharge.com
• 15% off Godspeed ketones and electrolytes with code CHASE at https://www.DrinkGodspeed.com/chase

What if doing more for your health is keeping you stressed, exhausted, and stuck? Board-certified internal medicine physician Dr. Scott Sherr, MD returns to explore the connection between chronic stress, mitochondrial health, nervous system regulation, and your capacity to recover. Scott explains his concept of the "sympathetic spiral of doom," why some people feel worse after practices intended to help them relax, and how his "parasympathetic edge" reframes performance around calm, adaptable energy. Chase and Scott discuss workout recovery, hormone changes, flow states, supplement overload, and the overlooked value of putting space between activities instead of stacking more into every day. Scott also shares his clinical perspective on methylene blue, creatine, NAD+, and peptides, including why he prioritizes foundational cellular health before adding advanced interventions. If you're doing all the wellness things but still feeling tired, wired, or overwhelmed, this conversation offers a timely invitation to reassess your routine, build resilience, and discover where doing less could help you move Ever Forward.

Follow Scott @drscottsherr

Follow Chase @chase_chewning

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00:00 Introduction to Dr. Scott Sherr

00:21 Chronic Stress and Why Relaxation Can Backfire

03:22 Mitochondria, Cellular Energy, and the Stress Spiral

08:14 Signs Your Recovery Routine Isn't Working

10:36 Hormones, Perimenopause, and Stress Tolerance

14:22 The Parasympathetic Edge for Better Performance

16:51 Nervous System Regulation for Strength Training

22:06 Flow States and the Importance of Post-Workout Recovery

26:38 Wellness Overload: Why Doing Less Can Help

34:46 When Longevity Goals Become a Source of Stress

39:11 Personalized Testing, Metabolomics, and Cellular Health

42:53 Creating Space Between Stimulus and Response

47:32 Methylene Blue, Energy, and Building Resilience

56:46 Creatine, NAD+, and Peptides: What's Worth the Hype?

62:05 Ever Forward

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Episode resources:

• FREE MitoPure gummies sample
• #sponsored Try Life Extension @lifeextension and save $10 on orders of $50 or more plus free shipping with code CHASE10 and visit https://www.LifeExtension.com/chase10. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Fatty liver disease is becoming increasingly common—but liver damage can develop quietly, sometimes before obvious symptoms or abnormal liver enzymes appear. Today we welcome Dr. Mike Smith, MD from Life Extension to break down liver health, fatty liver disease, nonalcoholic fatty liver disease (NAFLD), metabolic dysfunction-associated steatotic liver disease (MASLD), cirrhosis, liver inflammation, and the everyday factors that may be putting additional stress on your liver.

If you've ever wondered about the symptoms of fatty liver disease, whether fatty liver can be reversed, what causes nonalcoholic fatty liver disease, how MASLD develops, how fatty liver progresses toward cirrhosis, or what you can do today to better protect your liver, this episode is your deep dive into one of the body's most important—and often overlooked—organs.

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00:00 – Can Liver Damage Happen With Normal Liver Enzymes?

02:34 – Why Fatty Liver Disease Is Becoming So Common

05:15 – What Your Liver Actually Does Every Day

07:24 – How Food Travels From Your Gut to Your Liver

09:32 – Is Modern Life Overloading the Liver?

10:50 – Excess Calories, Visceral Fat & Fatty Liver Disease

12:22 – Sugar, Fructose & Nonalcoholic Fatty Liver Disease

15:29 – Alcohol and Liver Damage Explained

18:04 – Hangover Supplements, Glutathione & NAC

24:09 – Environmental Toxins and Liver Health

27:50 – Pesticides, Soil Depletion & Our Food Supply

30:47 – How Fatty Liver Progresses to Cirrhosis

33:27 – NAFLD, NASH & the Stages of Fatty Liver Disease

34:42 – Can You Reverse Fatty Liver Disease?

35:25 – The Silent Symptoms of Liver Dysfunction

36:22 – Can You Have Fatty Liver With Normal Liver Enzymes?

38:36 – Testing and Screening for Liver Disease

39:20 – Why Liver Enzymes Don't Tell the Whole Story

40:11 – Ultrasound and Diagnosing Fatty Liver

41:14 – Magnesium and Liver Health

42:13 – Best Supplements for Supporting Liver Health

44:06 – Magnesium L-Threonate, Brain Health & the Liver

45:20 – Why Our Food May Be Magnesium Deficient

49:07 – Can Magnesium Improve Fatty Liver?

50:27 – Foods That Support a Healthy Liver

51:48 – Practical Ways to Protect Your Liver

52:49 – The Most Important Liver Health Takeaways

55:20 – How to Live "Forever-ish"

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Episode resources:

• Try Life Extension and save $10 on orders of $50 or more plus free shipping with code CHASE10 when you visit https://www.LifeExtension.com/chase10
• http://lifeextension.com/chase10labs
• Life Extension @lifeextensionwellness
• #AgeWellLE

Thank you to Life Extension for sponsoring this episode

Disclaimer: This episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always discuss personal medical concerns, testing and supplementation with your qualified healthcare provider. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Most relationships don't end because of one catastrophic moment—they die by a thousand cuts. Relationship therapist Kristina Ferrari joins Chase to challenge conventional ideas about love, marriage, communication, masculinity, femininity, intimacy, and therapy, explaining why unresolved patterns and nervous system dysregulation often sit underneath what couples call "communication problems." Drawing from her clinical work and the lessons of her own 30-year marriage and divorce, Kristina breaks down why women can weaponize emotional language, how men miss subtle warning signs that their partner is pulling away, what happens when a woman loses respect for a man, why marriage should be viewed as the beginning rather than the finish line, and how resentment can slowly destroy attraction and sex. They also explore masculine-feminine polarity, modern therapy, accountability, responsive desire, sexless relationships, raising resilient sons, and what both men and women must do differently to build relationships that are more than simply "fine."

Follow Kristina @kristina.s.ferrari

Follow Chase @chase_chewning

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00:00 – Why Should You Take Relationship Advice From Someone Who Got Divorced?

04:42 – Doing the Work and Still Getting Divorced

05:26 – Has Modern Therapy Become Professional Hand-Holding?

09:06 – Your Relationship Is a Mirror

10:55 – Your Feelings vs. the Story You Tell Yourself

12:34 – Are Your Feelings Lying to You?

13:28 – The Nervous-System Test to Use Before You Speak

14:58 – Why Communication Isn't Actually the Problem

16:33 – How Many Couples Actually Have Great Relationships?

17:43 – When Your Relationship Is Just "Fine"

20:06 – The Biggest Relationship Red Flag You're Ignoring

20:45 – Is Never Fighting Actually Healthy?

21:45 – Stop Trying to Turn Your Partner Into Someone They're Not

23:22 – Divorcing Someone You Still Love

24:33 – Are Women Getting Relationships Wrong Too?

25:12 – Emotional Language vs. Emotional Intelligence

26:10 – How Women Can Weaponize Their Emotions

28:02 – The "Receipt" Test for Relationship Conflict

30:00 – Do Men and Women Need Different Kinds of Accountability?

32:02 – What's Wrong With Modern Therapy?

34:00 – Therapy, Resilience and Raising Stronger Kids

35:21 – Respecting Your Partner's Role as a Father

36:18 – What Happens When a Woman Loses Respect for a Man

38:20 – Raising Resilient Sons

40:18 – Can a Man Regain a Woman's Respect?\

41:16 – Masculine and Feminine Polarity

42:52 – Why Men Need a Strong Spine and an Open Heart\

44:35 – Kristina's 1–10 Nervous-System Regulation Rule

46:28 – Masculine Structure and the Feminine "Storm"

48:18 – Is Emotional Intelligence Becoming a Status Symbol?

51:09 – Weaponizing Therapy and Spiritual Language

52:24 – What's Broken About Couples Therapy?

54:30 – Why Kristina Goes Harder on Women First\

55:10 – The 100/100 Relationship Model

56:46 – Why Good Therapy Should Push Your Edge

57:58 – Five Warning Signs She's Pulling Away

59:45 – Why Men Feel Blindsided When Women Leave

1:00:24 – Marriage Is NOT the Finish Line

1:01:20 – How Relationships Die by a Thousand Cuts

1:03:02 – The Warning Signs Women Give Men for Years

1:04:41 – The Laundry Basket Theory

1:06:27 – When Your Wife Starts Feeling Like Your Mother

1:07:18 – The Biggest Sexual Red Flags in Relationships

1:08:07 – Why Sexual Novelty Disappears

1:09:29 – Should You Have Sex When You're "Not in the Mood"?

1:10:42 – The Small Rejection That Says More Than You Think

1:11:56 – The Biggest Mistake Men Make Initiating Sex

1:12:41 – What Are You Doing at 2 PM to Create Sex at 8 PM?

1:12:57 – Men's Relationship Rapid Fire

1:14:21 – What Every Father Should Tell His Son

1:14:41 – What Every Son Wishes He Heard From His Father

1:15:01 – Kristina's Definition of Ever Forward

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Episode resources:

• Save an additonal 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward
• Save 15% on Godspeed ketones and electrolytes with code CHASE
• Save 15% organic coffee and lattes with code CHASE

What if the person you believe yourself to be—your personality, your memories, your motivation, even your perception of reality—is far less fixed than you think? In this episode, I sit down with Oxford neurologist and cognitive neuroscientist Professor Masud Husain for one of the most fascinating explorations I've had into what actually makes us who we are. We unpack how the brain constructs our sense of self, why what we experience as "reality" is actually a representation created by the brain, and what patients with neurological disorders can teach us about just how fragile identity can be. Masud explains why dopamine is less about pleasure and more about our motivation to act, how a tiny change in the brain can dramatically alter personality and behavior, and why our memories aren't recordings of the past but reconstructions that can change over time. We also go deep into free will and whether our choices are ever truly free when every decision is influenced by previous experiences, memories, biology, and unconscious processes. From hallucinations and false memories to the voice inside your head, consciousness, attention, and the surprising amount of information influencing you without ever entering conscious awareness, this conversation ultimately raises a powerful question: if your brain is constantly constructing your experience of reality, how much of the person you believe yourself to be is actually capable of changing?

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00:00 – What Actually Makes You, You?

02:14 – Is the Brain Different From the Mind?

04:34 – Your Brain Is Creating a Simulation of Reality

08:56 – Is There Really a Singular "Self"?

12:02 – Confidence, Truth and How We Define Reality

16:18 – How Your Brain Makes Decisions

18:04 – How Brain Damage Can Completely Change Motivation

20:44 – The Neuroscience of Motivation and Apathy

23:25 – Dopamine's Real Role in Motivation

27:21 – Why Apathy May Require More Brain Activity

29:16 – How to Make Motivation Easier

31:10 – The Myth of Dopamine Hits and Dopamine Detoxes

34:18 – What Happens When Dopamine Gets Too High?

35:55 – Do We Lose Ourselves One Brain Function at a Time?

40:02 – Can Changing the Brain Change the Self?

44:20 – The Ethics of Altering the Brain

48:40 – The Treatments Transforming Neurological Disease

52:45 – Do We Actually Have Free Will?

55:20 – Can Your Choices Create Your Reality?

56:23 – How Experiences Shape the Choices We Make

57:55 – If You Lost Every Memory, Would You Still Be You?

60:17 – What Is a Memory, Really?

60:58 – Your Memories Are Reconstructions, Not Recordings

62:32 – False Memories and Confabulation

66:36 – Is Memory Constantly Recreating Your Identity?

68:03 – When an Experience Feels More Real Than Reality

68:48 – Delusions, Hallucinations and the Brain's Version of Truth

70:41 – The Terrifying Power of Belief

72:58 – Can We Think Without Language?

74:08 – What Is the Voice Inside Your Head?

75:33 – Are Thoughts Created or Received?

78:37 – Neglect Syndrome: How the Brain Can Ignore Half of Reality

83:39 – Can Neuroscience Explain Consciousness?

85:19 – Your Brain Processes Things You're Not Conscious Of

87:10 – Rapid Fire: Social Media, Dopamine, Loneliness and AI

89:25 – Can Purpose Be Measured in the Brain?

89:45 – What Does Ever Forward Mean to Masud?

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• This episode is brought to you in part by BON CHARGE. I have ncorporated BON CHARGE's red light therapy panel into my recovery routine following my total hip replacement. The panel uses red and near-infrared light and is designed as an easy-to-use addition to a recovery and wellness routine. Visit BONCHARGE.com and use code EVERFORWARD to save 15% sitewide.
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• Get Dr. Husain's book Our Brains, Our Selves

ADHD in women is far more complex than being distracted, forgetful, or unable to sit still. In this episode, Dr. Jolene Brighten, ND, author of ADHD and Women, breaks down how ADHD actually presents in women, why so many women are first diagnosed with anxiety or depression, and how estrogen, progesterone, dopamine, the menstrual cycle, pregnancy, postpartum, and perimenopause can influence symptoms. We explore executive dysfunction, time blindness, rejection sensitivity, procrastination, medication, hormone therapy, exercise, sleep, nutrition, caffeine, meditation, and practical strategies for working with an ADHD brain instead of constantly fighting against it. Ultimately, Dr. Brighten reframes ADHD not as personal failure, but as a different operating system that requires different tools to thrive.

Follow Jolene @drjolenebrighten

Follow Chase @chase_chewning

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00:00 What science gets wrong about women and ADHD

02:32 Why studying the female brain is so complicated

04:18 Hormones and ADHD medication effectiveness

06:45 Can we recover decades of missing female health data?

08:01 Estrogen, dopamine and the menstrual cycle

09:32 Personality flaw or ADHD symptom?

11:50 Why women are diagnosed with anxiety and depression first

13:56 Why female ADHD doesn't always look hyperactive

14:42 Time blindness explained

16:33 ADHD is really a problem of dysregulation

17:27 What ADHD actually is—and isn't

20:03 Are you born with ADHD?

22:56 Hormones, masking and the female ADHD experience

26:37 When ADHD begins showing up in girls

27:50 ADHD medication in children

30:03 Can a brain scan diagnose ADHD?

31:13 Procrastination vs. task paralysis

33:47 ADHD in high-performing women

36:32 Rejection sensitivity dysphoria

39:07 Can changing your self-talk improve symptoms?

40:08 How to interrupt negative ADHD thought loops

44:46 Dopamine, phones and doomscrolling

45:54 Why ADHD brains need pleasure

48:24 What Parisian cafés can teach us about attention

51:02 ADHD medications: what women should know

53:42 HRT, estrogen and ADHD symptoms

57:30 Should the goal be getting off ADHD medication?

1:00:03 When medication becomes a bigger conversation

1:02:10 Exercise, sleep, environment and nutrition—ranked

1:03:05 20 minutes of exercise and focus

1:03:42 Iron deficiency, sleep and ADHD

1:04:12 Why nutrition comes last—but still matters enormously

1:06:01 Are women simply not eating enough?

1:09:31 Rapid fire: the best and worst ADHD morning habits

1:15:51 The "different operating system" approach

1:19:06 What Ever Forward means to Dr. Brighten

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Episode resources:

• FREE sample of MitoPure from Timeline
• Strong Coffee Company code CHASE for 15% off
• Get Jolene's new book on Amazon

Actress Erika Christensen joins us for a thought-provoking conversation about self-trust, identity, emotional resilience, and breaking free from the experiences that quietly shape how we think, feel, and behave. Erika shares how Dianetics and its concept of the "reactive mind" have influenced her understanding of trauma, fear, shame, external validation, and the beliefs we carry from our past, while exploring what it takes to become more present and trust yourself again. Together, we unpack the difference between faith and proof, why painful experiences can cause us to learn the wrong lessons, how self-trust can transform decision-making and relationships, and why changing your mind can actually be a sign of growth. Erika also reveals how these principles changed the way she approaches acting and ultimately explains why true freedom, for her, comes down to one powerful idea: possibility.

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00:00 Welcome to Ever Forward with Erika Christensen

01:00 Knowing Her Purpose at 12 Years Old

05:19 "I Knew I Was Going to Make It"

07:16 Losing Yourself in Other People's Perception

07:53 Dianetics and the Reactive Mind

09:28 Can People Actually Change?

12:36 Are We Given Answers—or Better Questions?

13:57 Understanding the Reactive Mind

15:44 Why Self-Discovery May Require Another Person

19:08 How Do You Know the Difference Between Theory and Truth?

20:00 Faith vs. Proof

22:22 How Erika Developed Faith in Herself

23:42 Trauma, Self-Trust and Whether People Are Inherently Good

24:45 What Shame Really Says About You

26:49 How Much of Our Suffering Is Self-Created?

28:25 Erika Shares Her Husband's Experience With Dianetics

30:58 How Dianetics Changed the Way Erika Sees Other People

34:11 How Self-Trust Changed Erika as an Actress

37:01 A Practical Tool for When You Feel Triggered

39:59 Who Are You Beneath Your Conditioning?

42:09 The Trap of External Validation

44:07 Why Self-Trust Makes You a Better Decision-Maker

47:36 "You Are Exactly Where You're Supposed to Be"

49:31 Why Changing Your Mind Is a Strength

50:51 Rapid Fire: Fear, Anger, Forgiveness & Freedom

53:55 What "Ever Forward" Means to Erika

Najwa Zebian returns for a powerful conversation about healing after heartbreak, betrayal, toxic relationships, manipulation, self-worth, boundaries, closure, and learning how to let go of someone who hurt you. Inspired by her book The One Who Broke You Can't Heal You, Najwa explains why waiting for an apology, accountability, or validation from the person who caused your pain can keep you emotionally attached to them—and why real healing begins when you stop giving them control over your recovery. We explore why we ignore red flags, how toxic relationships distort our sense of self, the difference between taking responsibility and blaming yourself, why someone's intention doesn't erase their impact, how narcissistic and manipulative dynamics weaponize your best qualities against you, and why knowing who you are may be one of the most important tools for reclaiming your life.

Follow Najwa @najwazebian

Follow Chase @chase_chewning

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00:00 — The One Who Broke You Can't Heal You

00:42 — Why We Wait for the Person Who Hurt Us

03:36 — Were You Naive—or Were You Manipulated?

07:20 — Stop Blaming Yourself for What They Did

10:24 — Does It Matter If They Intended to Hurt You?

13:10 — Why "I Didn't Mean to Hurt You" Isn't Enough

16:44 — The Problem With "Just Let Them"

19:16 — "That's Just Who I Am" Is Not an Excuse

24:34 — Why the Person Who Broke You Cannot Heal You

27:27 — They Are Their Own Karma

28:51 — Life Isn't Fair—Now What?

30:45 — How Hope Can Keep You Stuck

33:28 — The Thread Analogy: Why You Can't Let Go

36:49 — How to Cut the Emotional Bond

38:00 — Why People Stay in Toxic Relationships

41:14 — How Much Suffering Will You Accept for Love?

43:17 — Stop Trying to Prove Who You Are

47:23 — When Love Makes You Question Yourself

50:25 — "I Don't Want to Be Loved That Way"

50:53 — Communication, Boundaries & Reevaluating Relationships

53:14 — When Your Kindness Is Weaponized Against You

57:27 — Know What You Bring to the Table

59:04 — Knowing Your Worth Isn't Arrogance

1:00:00 — You Don't Need Their Apology

1:03:06 — Najwa's Emotional Definition of "Ever Forward"

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Episode resources:

• Najwa's first appearance in episode 811
• Get her new book on Amazon

What if pleasure isn't a luxury, but a biological signal that your nervous system finally feels safe? Regena Thomashauer, aka Mama Gena, is here to explore the powerful connection between pleasure, nervous system regulation, trauma, grief, desire, and our ability to feel fully alive. Regena challenges the idea that pleasure is purely sexual or indulgent and instead reframes it as a daily practice for reconnecting with the body, processing difficult emotions, cultivating creativity, and breaking free from a culture obsessed with productivity and struggle. She shares how her own journey through childhood trauma led her to discover the transformative power of pleasure and is here to help you explore how to move emotions through the body, bring more pleasure into relationships and everyday life, and ultimately learn to love your life—even when you hate what's happening.

Follow Regena @

Follow Chase @chase_chewning

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00:00 – Is Pleasure a Measure of Nervous System Safety?

01:13 – Why Pleasure Is a Necessity, Not a Luxury

03:08 – Redefining Pleasure Beyond Sex

05:08 – Unlearning Our Cultural Conditioning Around Pleasure

06:42 – Why a Pleasurable Life Requires Discipline

09:18 – What Pleasure Does to the Brain and Body

15:23 – The Connection Between Pleasure and Relaxation

17:11 – Making Pleasure a Daily Practice

19:20 – The Divine Feminine and Reconnecting With the Body

20:23 – Navigating Heartbreak, Worry, and Difficult Emotions

27:17 – A 3–5 Minute Practice for Processing Difficult Emotions

31:10 – Combining Grief With Life Force and Pleasure

34:02 – Moving From Victim to Victor

35:05 – Loving Your Life Even When You Hate What's Happening

35:44 – How "Ever Forward" Helped Chase Survive Grief

38:41 – How Regena Used Pleasure to Heal From Trauma

41:25 – The Pleasure Exercise That Changed Regena's Life

45:37 – How to Build a Consistent Pleasure Practice

48:15 – What If Your Partner Isn't on the Same Journey?

52:15 – Are We Actually Afraid of Who We'll Become?

54:40 – Why We're Conditioned to Resist Pleasure

56:35 – Rapid Fire: Safety, Burnout, Desire & Success

58:43 – What Your Inability to Feel Pleasure Is Teaching You

59:26 – What "Ever Forward" Means to Regena

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Episode resources:

• FREE 30-day trial of Audible
• Watch and subscribe on YouTube

What if the reason you keep struggling to lose weight has less to do with discipline—and more to do with the way you've been taught to think about fat loss in the first place? Today we welcome nutrition scientist Dr. Joey Muñoz, PhD for a refreshingly honest conversation about what actually works for sustainable fat loss, building muscle, improving metabolic health, and creating a body you can maintain for life. Joey breaks down why "going on a diet" may be one of the biggest mistakes people make, how your environment can overpower willpower, and why changing your identity and daily habits matters more than finding the perfect meal plan. He challenges the obsession with clean eating, protein-everything, restrictive diets, seed oils, and other nutrition trends that often distract people from the fundamentals that matter most. We also dive into GLP-1 medications like Ozempic, the growing trend of GLP-1 microdosing for longevity, peptides, muscle loss during weight loss, protein requirements as we age, chronic stress and inflammation, and why Joey remains skeptical of health claims that sound compelling mechanistically but lack meaningful human evidence.

Follow Joey @dr.joeymunoz

Follow Chase @chase_chewning

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00:00 The Most Profitable Lie in Fitness

02:27 Why Getting in Shape Takes Longer Than You Think

04:28 The Uncomfortable Truth About Losing the Last 10 Pounds

08:43 Why "Going on a Diet" Keeps You Stuck

12:33 The 80/20 Rule for Better Health

15:09 Your Environment Is Controlling More Than You Realize

16:31 Identity Change: Becoming a Healthy Person

22:06 Why Maximum Effort Doesn't Guarantee Maximum Results

23:38 Discipline vs. Environment

31:08 Is Your Health Actually a Priority?

34:00 The Problem With "Clean Eating"

38:13 Seed Oils, Alcohol and Nutrition Hypocrisy

42:10 When Health Optimization Becomes Unhealthy

45:32 How Your Environment Shapes Your Health

47:40 Audit the People Around You

50:03 Turning Adversity Into an Advantage

53:34 Chase and Joey on Their Childhoods and Fathers

57:47 Stop Looking for the Perfect Diet and Start Becoming the Person

1:00:26 Why You Don't Need a Perfect North Star

1:01:48 Has Protein Become the New Diet Religion?

1:03:12 How Much Protein Do You Actually Need?

1:06:22 Aging, Menopause and Accepting Your Changing Body

1:08:25 Chronic Stress, Inflammation and Disease

1:13:23 How Your Beliefs Change Your Outcomes

1:19:43 Peptides: Promise, Hype and Long-Term Safety

1:25:09 GLP-1s, Ozempic and Microdosing for Longevity

1:27:47 GLP-1s, Muscle Loss, Libido and Motivation

1:30:02 Why Joey Is Skeptical of the Next "Miracle" Health Intervention

1:35:17 Why Fitness Is About So Much More Than Your Body

1:37:41 Fat Loss Rapid Fire

1:39:15 What Does Ever Forward Mean to Joey?

1:42:35 Self-Improvement, Joy and Finding Peace

1:45:20 Realizing You May Already Have the Life You Want

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Episode resources:

• Learn more at StrongStandard.com
• Watch and subscribe on YouTube
• Fatty15 - Support your cellular health and longevity with C15:0. Visit Fatty15 and use code EVERFORWARD to save an additional 15% on their 90-day starter kit.
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