Join in our special 100th episode as we unlock the secrets to harnessing our inner power with the inspirational Jesse Israel, founder of The Big Quiet. Together, we unravel how love serves as a catalyst for tapping into our untapped potential and how we can all channel our energy to contribute our greatest gifts to the world. Jesse brings a wealth of experience and insight into cultivating a culture of love, sharing practical tools and practices that enable us to turn up our inner wattage and step into our most authentic selves.

Jesse joins Ruben to tackle the complexities of authenticity, both in the personal journey and in the delicate art of parenting. The conversation explores the importance of peeling back the layers we accumulate over time to rediscover the purity we are born with. We also delve into the power of modeling self-love and respect for our children, demonstrating the profound influence parents have on their child's development and the value of maintaining their innate curiosity and innocence.

Finally, this episode takes you on a transformative journey through personal energy, emotional resilience, and the challenges of modern connectivity. We reflect on the importance of creating space for morning mindfulness, away from the digital world, and how systems and discipline can coexist with instinct to foster growth and self-leadership. So, whether you're seeking to reignite your childhood passions or simply aiming for a more mindful start to your day, tune in for a conversation that's sure to inspire and empower.

How does Jesse live through love? "A life of love is a life of really living in the embodiment of who we are and who we're on this earth to be, and living that not just because it feels good, not just because it is our purpose and who we are, but because living who we are, living a life of love, is the greatest service to the world."

"Every human being on this planet has an enormous reservoir of power within themselves, but I would say that most of us are accessing just a tiny fraction of that available inner power source." - Jesse Israel

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In this episode, you will learn…

• Embrace love and inner power to reveal and amplify your true self and unique gifts
• Parenting with self-love and respect fosters children's authenticity and curiosity
• Revisiting past experiences can help understand and harness personal power and energy
• Starting mornings without technology can enhance mood, creativity, and problem-solving
• Balancing instinct with discipline and systems aids in personal integrity and leadership

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"We need to make room for the pain, you know. We need to make room for the dark to access the light." - Jesse Israel

About the guest: Jesse Israel is a social entrepreneur, meditation leader and former record label executive known for founding the mass meditation movement The Big Quiet. He has signed multi-platinum bands like MGMT, led some of the largest meditations in the world, given keynotes at Fortune 100s and teach meditation to global leaders. He has run corporate meditation sessions for companies like Adidas, Google and Ford, and have spoken at places like Madison Square Garden, Coca Cola HQ and Parsons School of Design.

Follow Jesse @jesseisrael

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An Operation Podcast original in collaboration with Live Through Love Media

Could the essence of love be more than heart-shaped boxes and red roses? Let's unravel the commercial facade and discover the profound connections that elevate our daily lives. In this special episode with fan-favorite guest, Rosie Acosta, we take you on a journey through the true meanings of love, from self-love's deeper layers to the resilience found in long-standing relationships. We'll confront societal pressures, debunk myths about the so-called perfect partnership, and celebrate the authentic love that unites our community. Step away from the expected and celebrate Valentine's Day by embracing love in its many forms, including the most important love story of all: the one you have with yourself.

Rosie rejoins Ruben to explain why long-term love isn't always roses and champagne; it's an action that demands 100% of what we can give. Rosie dissects what it means to love over the years, tackling the crucial aspects of communication and conflict resolution. She shares insights on keeping the flames of love alive, even when they flicker, and how mutual effort rather than a 50/50 split can lead to a more fulfilling connection.

In the intricate dance of dating and relationships, anticipation meets reality, and love's checklist gets a rewrite. The episode delves into the comical yet telling tale of a date with a checklist, prompting us to question the rigidity of our own criteria for love. We'll talk about how love languages evolve and the vital art of letting go, seeing love not as a possession but as a journey of shared growth and evolution.

How does Rosie live through love? "By being compassionate; desiring for the suffering of others to end. If I have a desire for your suffering to end, that's me living in my fullest expression of love."

"Love is not about possession but about mutual growth and evolution—a concept that love itself is ever-changing and endlessly fascinating." - Rosie Acosta

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In this episode, you will learn…

• True love transcends commercialized expectations, requiring self-acceptance and deep, authentic connections
• Love in long-term relationships is an action, not just an emotion, demanding continuous effort and communication
• Approach dating with clarity and openness, balancing desires with the unpredictability of love's journey
• Love languages evolve; recognizing and adapting to them is crucial for expressing and sustaining love
• Love is about mutual growth and evolution, not possession; embracing change is key to healthy relationships

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"It's about embracing the messiness, the ebbs and flows, and the potent mix of tenderness and tenacity that sustains love over time." - Rosie Acosta

About the guest: Rosie Acosta is the author of You Are Radically Loved: A Healing Journey to Self-Love, has studied yoga and mindfulness for more than 20 years, and taught for over a decade. She hosts a weekly conversational wellness podcast called, The Radically Loved Podcast. She works with a wide range of students, from those in her East Los Angeles community to Olympic athletes, NFL champions, NBA All-Stars and veterans of war. A first-gen Mexican-American, Rosie's mission is to help others overcome adversity and experience radical love.

Follow Rosie @rosieacosta

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An Operation Podcast original in collaboration with Live Through Love Media

Every story weaves a unique thread in the fabric of life, and Bimma Williams, a marketing maestro with a knack for narrative, joins us to unravel the art of genuine storytelling in the realm of marketing and personal branding. We wander through Bimma's own story, from a child enraptured by tales to a strategist assisting creatives in illuminating their authentic selves. Together, we uncover the transformative power of storytelling, which breaks through the commercial chatter to deeply connect with others.

Bimma joins Ruben to get to the heart of creativity: a passion that fuels the grind when the spotlight is off, and authenticity that endures when the crowd fades. Highlighting the often-overlooked dedication reminiscent of legends like Kobe Bryant, we discuss the unwavering commitment needed to forge a successful brand in the creative industry. We underscore the triumphs that bloom from the authentic self, encouraging creators to embrace their natural characteristics and craft their unique journey without succumbing to the conformity often imposed by corporate and social standards.

Bimma also opens up about his nine-year marriage, embracing the imperfections and conscious efforts that nourish love's growth. And as we close our session, we celebrate the idea of living life through love, not just as a personal mantra, but as a practice that empowers a community, shapes the lessons we teach our children, and ultimately, defines the freedom we seek in every facet of our lives. Join us for an intimate exploration of love, authenticity, and the enduring power of one's own story.

How does Bimma live through love? "I would define it as freedom, but not freedom as a one way thing. Freedom in all aspects, how I can have freedom, how I can help others have freedom."

"And the first part is you got to get caught in the story. But to get caught in the story, you've got to believe in it so much." - Bimma Williams

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In this episode, you will learn…

• Clarity and belief in your story are crucial; they help differentiate you and make your narrative compelling to others
• It's about making a profound impact on even one person, rather than chasing superficial engagement
• The podcast highlights self-discovery and personal fulfillment as essential success indicators, surpassing traditional metrics like money and status
• Building a successful brand in the creative industry requires unwavering commitment, deep-rooted passion, and dedication to the craft
• Love is complex and demands conscious effort, communication, and presence

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"If you got one person that is inspired by the work that you do, that's a lot... To have a video with hundreds of thousands of views and then have no clients from it, what's the point, you know?" - Bimma Williams

About the guest: Bimma Williams is a digital creator, podcast host and cofounder of the creative content agency Claima.

Follow Bimma @bimmawilliams

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An Operation Podcast original in collaboration with Live Through Love Media

Step into the soulful world of Grace Weber as she unravels her rhythmic journey from a young singing sensation to a Grammy-winning powerhouse. Grace opens up about the shifts in her career, from performing covers to penning heartfelt originals, and the pivotal moments that carved her path in the music industry. Our conversation dances through her inspirations and tribulations, revealing the less glamorous side of the business Yet, through the struggles, Grace's unwavering authenticity and emotional depth shine, offering a beacon of hope and inspiration for fellow artists and music aficionados alike.

Grace joins Ruben to help us imagine an industry where artists like Taylor Swift take back their power, redefining relationships with labels and reshaping their creative destinies. We discuss this seismic shift and its ripple effect on artists' careers, including Grace's own experiences of feeling commoditized by the industry. With anecdotes of building a harmonious team network, we underscore the necessity of collaboration and support in fostering a nurturing creative environment.

This episode isn't just about the mechanics of making music; it's a heartfelt symphony of

personal growth and self-acceptance against the backdrop of an often tumultuous industry. We close on an uplifting chord with Grace's love-infused album "Paper Flowers," a tribute to the transformative power of embracing our dreams with tenderness and persistence. Join us as we celebrate the resonant beauty of life's odyssey and the empowering message that through love and patience, we can all make our own dreams sing.

How does Grace live through love? "Making time for the people you love. I feel, as you live your life, it can be tough sometimes to remember to take time to give love and receive love from the people you love."

"You can't let the fear of failure stop you from pursuing your passion." - Grace Weber

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In this episode, you will learn…

• Pursue your passion despite challenges, as authentic artistry emerges from perseverance and personal growth
• Artists can empower themselves by taking control of their creative work and industry relationships
• Building a supportive network is crucial for maintaining creative passion and overcoming industry setbacks
• Self-acceptance and resilience are key to navigating the emotional highs and lows of a music career
• Love and patience are foundational in personal relationships and can inspire artistic expression and fulfillment

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"But if you really want to be an artist you need to start writing. And if you write for yourself, you're going to not only create your own space in the industry, but you will find the uniqueness that is you through your music." - Grace Weber

About the guest: A native of Milwaukee, Grace Weber first began singing around age ten, and soon thereafter joined the Central City Youth Gospel Choir of Milwaukee. This experience led to various performance opportunities, including appearances on the television shows Showtime at the Apollo (at age 16) and The Oprah Winfrey Show. Grace is a Grammy-winning American R&B singer, songwriter and producer.

Follow Grace @graceweber

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An Operation Podcast original in collaboration with Live Through Love Media

Embark on an intimate voyage with Karena Dawn, a beacon of resilience, shedding light on how adopting a fitness regime and creating the Tone It Up community have become cornerstones of her mental health advocacy. She navigates the complexities of love and loss, caregiving, and the transformative journey of choosing self-love over fear. This is an uplifting and raw reflection on personal growth, and it's sure to resonate deeply with anyone seeking solace and strength amid life's storms.

Karena joins Ruben in a conversation about both challenge and triumph. Whether you're navigating the nuances of marriage, the pangs of caregiving, or the pursuit of a genuine connection to others, this conversation promises a heartfelt exploration of what it means to live authentically.

Mental well-being is a journey, not a destination, and this episode serves as your compass, pointing you towards the resources and techniques that can steady you in tumultuous times. Tune in and find solace in the shared experiences that unite us in our quest for peace and happiness.

How does Karena live through love? "Being a good person, loving yourself first and then being able to love someone else. The more that we can have that loving energy, we can heal this world."

"I was ashamed of my past in the beginning and didn't talk about it. I was silenced for too long." - Karena Dawn

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In this episode, you will learn…

• Confronting addiction and mental health struggles opens the door to self-discovery and empowerment through community support and personal wellness practices
• Embracing vulnerability and sharing personal challenges can foster genuine connections and encourage others to seek help and advocate for mental health
• Personal decisions, such as choosing not to have children, require authenticity and strength, especially when navigating societal expectations and public scrutiny
• Accessible mental health resources and practical coping techniques like breathing exercises and body scans are essential for managing anxiety and staying grounded
• Recognizing early signs of mental distress in young people and normalizing discussions about mental health can help prevent isolation and provide timely support

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"Choosing to live in fear can sometimes feel easier. But choosing love for yourself so that you can give love to other people is one of the hardest things." - Karena Dawn

About the guest: Karena Dawn is a mental health advocate, podcast host, wellness entrepreneur, New York Times best-selling author, wife, daughter, and co-founder of the Tone It Up online fitness community and brand as well as the founder of The Big Silence mental health foundation.

Follow Karena @karenadawn

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An Operation Podcast original in collaboration with Live Through Love Media

Could your sense of self-worth survive the relentless gaze of social media? Join us with Ashley Everett, celebrated dancer and Beyoncé's right-hand woman, as we unravel the tangled web of online validation and real-life confidence. Together, we dissect the profound impact of social media across all echelons of fame, from the everyday individual to the glitz and glamor of celebrity life. Ashley brings her unique perspective on never settling for less and the intense pressures of meeting public expectations while navigating her own career path.

Ashley joins Ruben to describe how the artist's journey is fraught with an inner battle between ego and evolution. She shares her own metamorphosis from a background performer to a mentor and leader, wrestling with self-doubt and the courage to accept larger responsibilities. The conversation takes a turn toward compassion as we consider the effects of our online actions and the power in choosing kindness in response to negativity.

Finally, we circle back to the core of our being—how we love ourselves while pursuing our dreams. We confront the challenging act of self-love, debunking myths that label it as selfishness, especially for those wearing the mantle of parenthood. Don't miss this transformative episode that promises to uplift, enlighten, and inspire you on your own journey towards self-empowerment and love.

How does Ashley live through love? "Living a life through love is choosing to add love into my daily lifestyle in the best and positive way possible."

"I think love is a lifestyle. You have to live it, be it and speak it. Sometimes it has to be you, an embodiment." - Ashley Everett

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In this episode, you will learn…

• Prioritize personal truth over external expectations to maintain self-worth in the face of social media pressures
• Continuous personal growth and evolution are crucial, even when achieving success; never settle or become complacent
• Supportive relationships and self-care are essential for mental health and resilience amidst life's challenges and toxic influences
• Balance ambition with self-care to maximize efficiency and presence in work and personal life without succumbing to burnout
• Embrace self-love as a positive form of selfishness, essential for personal fulfillment and the ability to serve others effectively

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"There is no comfortable, there is no complacency. It's always growth, it's always evolve, it's always you know outdoing your last greatness."- Ashley Everett

About the guest: Ashley Everett is an American dancer and actress. She is best known as lead backup dancer and dance captain for Beyoncé, and has worked with such artists as Usher, Jennifer Lopez, Ne-Yo, Tina Turner, Ciara, Sean Paul and Anitta.

Follow Ashley @ashleycmeverett

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An Operation Podcast original in collaboration with Live Through Love Media

Unlock the secrets to a healthier, happier you with wellness authority Jen Widerstrom in a revealing conversation that promises to reshape how you view fitness and personal growth. From her personal evolution in the health industry to her impactful presence on "The Biggest Loser," Jen shares the weight of influence and the power of movement in our lives.

Jen joins Ruben to discusses the intertwining of mental health and physical well-being, shining a light on the importance of self-love and the dangers of negative self-talk. She explores how societal pressures skew our self-image and learn the art of breaking free from unhealthy patterns through touching stories of personal triumph.

Jen leaves us with profound insights on living a life filled with purpose and connection. Ruben and Jen examine the relationships between community, individual purpose, and facing fears head-on. With Jen's guidance, you will learn to love more deeply, consider others intentionally, and build a life of fulfillment beyond the scale.

How does Jen live through love? "Consideration, of others and of self. You have to be inclusive of not just the shiny good parts, embracing all that each moment and each person and yourself has and being considerate of those layers."

"Living in service of the collective is where love is born out of, and it is like there are people that have been there for me that I'll never see again. I don't even know their names and they're a big part of who I am and why I am here today." - Jen Widerstrom

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In this episode, you will learn…

• Why consistent movement and behavior change are key to a healthy lifestyle
• How mental health, self-love, and body positivity are vital for well-being
• The importance of community, social connections, and purpose for significantly boosting your overall health
• Fear can be a natural intuition, but don't let it dominate your life
• Setting personal rules and goals helps maintain health and fitness progress

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"My passion is public health, my passion is women's health, and the I think the wellness industry has started to almost spiral… It has been tough but it makes it more important than ever for wellness professionals and peers to come together."- Jen Widerstrom

About the guest: Entrepreneur, celebrity trainer and wellness industry leader, Jen Widerstrom is widely known for her big-hearted coaching on NBC's The Biggest Loser while also operating as the Fitness Director of SHAPE Magazine. Over the years she has become an esteemed go-to expert in the entertainment industry as a featured regular on shows LIVE with Kelly and Ryan, The Doctors, and Dr. Oz.

Follow Jen @jenwiderstrom

Learn more at JenWiderstrom.com

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An Operation Podcast original in collaboration with Live Through Love Media

Unlock the secrets of financial empowerment with Jen Sincero, the powerhouse behind the "You Are a Badass" series, as she celebrates 10 years of smashing through money taboos and supercharging self-worth. In our candid chat, we crack open the cultural mindset on money, challenging you to embrace abundance and self-love as your new normal. Discover the transformative power of high emotional frequencies and learn how to shift your belief system to see wealth as not just positive but entirely within your grasp.

Jen joins Ruben to share her personal evolution from scraping by to basking in abundance. Their conversation uncovers the importance of differentiating greed from genuine desire, and they arm you with mantras to elevate your financial mindset. Be prepared to confront emotions that have long shaped your money habits and make room for growth and success at every turn.

The journey to badassery is paved with authenticity and resilience, and Jen leads the charge with insights on how to give yourself the green light to go after what you want. We delve into the mental equivalent of a workout—building strength to rebound from life's curveballs faster and with more agility. Be inspired by Jen's own story of vulnerability, and see how it can connect you to a world where your potential is boundless. Tune in to this episode and step into a future where you're not just dreaming of abundance—you're living it.

How does Jen live through love? "Paying attention to how you feel in every moment as best as you can and really making it important, making the most important thing, that you feel good in every moment, because when you're crappy to other people, when you're pushing and shoving to get yours, when you're needing to be right, it doesn't feel good."

"When you're in fear, when you think rich people suck and are evil, when you think money is really hard to make and you're gonna have to do a lot of stuff you hate doing to make it, that you don't deserve it."- Jen Sincero

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In this episode, you will learn…

• Shift mindset to attract abundance by focusing on gratitude and positive beliefs about wealth
• Practice self-love and reassess personal beliefs about money through reflective exercises like writing a letter to money
• Overcome limiting beliefs by committing to change and taking action towards financial empowerment
• Cultivate a wealth-positive environment by consuming content that reinforces a positive financial mindset and associating with like-minded individuals
• Embrace authenticity and harness the power of thoughts and emotions to shape a reality filled with limitless possibilities

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"The greatest gift we've been given is the ability to control our thoughts, but we can't really control what we're not aware of."- Jen Sincero

About the guest: Jen Sincero is a #1 New York Times bestselling author, and speaker who's helped countless people transform their personal and professional lives via her products, speaking engagements, newsletters, seminars and books. Her follow-ups, You Are a Badass® at Making Money: Master the Mindset of Wealth, also a NY Times bestseller, You Are a Badass® Every Day, and Badass Habits are written with the same signature sass, down-to-earth humor and blunt practicality that made You Are a Badass® a beloved bestseller and Jen a celebrated voice in the world of self development.

Follow Jen @jensincero

Learn more at JenSincero.com

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An Operation Podcast original in collaboration with Live Through Love Media

Welcome back to part two of the biggest lessons learned on Live Through Love in 2023! In this episode, get ready to learn from inspiring thought leaders such as Mando Fresko, Jason Mayden, Benjamin Hardy, and Sherry Fernandez.

Ruben and guests embark on a deep exploration of their personal journeys, sharing insights on balancing work, family life, and the intentionality of time. One guest even shares the unwavering commitment to winning he experienced working with greats such as Jordan and Jeter, parts also focus on the nature of ownership, kindness, the rise of suicide rates, and the significance of setting boundaries. This episode will leave you in deep appreciation and gratitude for the power of love and how it can transcend obstacles, excuses, and anything life throws your way. Tune in, and carry these lessons with you into 2024!

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In this episode, you will learn…

• Love and passion can transform personal journeys and provide a healthier balance between work, family, and time management
• Mental health and setting boundaries is crucial in a world where presence can often mean absence
• Achieving impossible goals requires hopeful action, a future-oriented mindset, and a detachment from specific outcomes
• Embracing psychological flexibility, self-awareness, and open-mindedness can enhance personal growth and strengthen relationships
• Reflecting on past regrets and experiences can guide us towards a purposeful, regret-free life

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An Operation Podcast original in collaboration with Live Through Love Media

Get ready to uncover a wealth of wisdom as we explore the profound value gathered from some of our guests this year on Live Through Love. In this special episode, we are going to highlight lessons from Tabitha Brown, Lewis Howes, Logan Gelbrich, Elec Simon, and Christopher Rivas.

Ruben and friends discuss the importance of authenticity and overcoming self-doubt, the journey of viral success and the power of being true to oneself, this episode is a guide for overcoming self-doubt and finding personal clarity. They also touch on the importance of self-awareness for personal growth, overcoming mental health challenges, and cultivating self-love and authenticity. The dangers of comparison and the significance of consistently showing up, even on the hardest days, are core beliefs of every guest on how to best live through love.

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In this episode, you will learn…

• Importance of consistency, authenticity, and listening to your inner voice for personal success.
• The role of self-awareness and personal growth in overcoming self-doubt and achieving goals.
• The power of a meaningful mission in driving your actions and decisions.
• Strategies to overcome mental health challenges and the significance of self-love and authenticity.
• The negative impact of comparison and the importance of embracing one's unique journey and "enoughness".

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An Operation Podcast original in collaboration with Live Through Love Media