In this episode we talk about:

• WINNERS of the ETS pre-workout announced in intro!
• The health and training benefits of juicing 
• Block three, week twelve ETS training insights
• Summer 2019 event - Embrace the Suck Off?!
• And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements https://www.bpnsupps.com with code "EVERFORWARD"

In this episode we talk about:

• Is BPN rebranding?
• What the future holds for the ETS community 
• Block three, week eleven ETS training insights
• Ways you may be overtraining and not even realizing it
• And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements https://www.bpnsupps.com with code "EVERFORWARD"

In this episode we talk about:

• the new "The Build Blueprint" program
• What different environments do for your training (and life)
• Block three, week ten ETS training insights
• A few words on the current state of social media
• And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com 

In this episode we talk about:

• Nick got engaged!
• Proper ways to add strength and mass in the gym and kitchen 
• Block three, week nine training insights
• Previews of the next ETS training program
• And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com 

In this episode we talk about:

• When to admit you're wrong as a leader
• Extreme Ownership - https://amzn.to/2xvvtko
• Tactics to heavy singles and training for a new PR 
• Block two, week eight training insights
• How Nick and I survived being held at gunpoint in our LA AirBNB
• And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com 

In this episode we talk about:

• Block two, week seven training insights
• Our newfound love for Nespresso  
• Using caffeine for improving training 
• Where to go to better understand supplements ingredients 
• And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com 

In this episode we talk about:

• Block two, week six training insights
• Giving thanks to YOU for the support 
• What you should be noticing in your body thus far
• The importance of mental and physical commitment in the gym
• And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com 

Embrace the Block! We are now in a new block of training and week five of the Embrace the Suck program as a whole.

In this episode we talk about:

• Block two, week one training insights
• The importance of nutrition and training periodization 
• How to best use this program for your body composition goals
• Memories from PT during Nick and Chase's time in the Army 
• Why you should not frequently go from cutting to bulking
• Essentials to building a solid strength training foundation
• And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com 

In this episode we talk about:

• Block one, week four insights
• What are nootropics and how can they help your training?
• Key ingredients in pre-workouts and what they do to your body
• Behind the scenes of Bare Performance Nutrition and the supplements industry 
• Stimulant versus stimulant-free supplements 
• And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com 

In this episode we talk about:

• Block one, week three insights
• What is a microcycle and why is it important in your training?
• Exercise periodization
• Military mindset and applying it to fitness
• Adopting varying workout styles to mold your ideal program
• And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com