In this episode about block one, week two we discuss:

• How to best use training programming to meet your body composition goals (maintenance, gaining weight/mass, cutting or dieting down)
• Mental approaches necessary for success in exercise
• Why high volume training and pre-fatigue training before hitting heavy singles or doubles can help you reach new PR's
• Favorite supplements for this training protocol
• And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

In this episode about block one, week one we discuss:

• Each day of week one; push, pull, lower, full upper body, metabolic conditioning (metcon), strong man, and recovery
• Working around a rate of perceived exertion (RPE scale)
• Cardio sessions and when best to do them
• And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com