Look At Me Now with Alexis Artin

What happens when you achieve the life you thought you wanted and still feel empty? Entrepreneur and author Brent Freeman joins Alexis for a deeply personal conversation about grief, burnout, identity, self-worth and the joy we keep postponing until "one day." Brent opens up about losing his mother as a child, tying his identity to his businesses, and reaching a crisis despite appearing successful from the outside. He shares how watching a sunset helped him reconnect with himself and inspired a promise to make room for joy every day. Together, they explore listening to your body, taking distraction-free "spirit walks," recognizing the childhood stories that shape adult relationships, and turning insight into daily practice. They also unpack heartbreak, reconciliation, surrender and the question that helped Brent take responsibility for his part in his relationships: "What's mine to own?" Ultimately, the conversation returns to the mirror and the self-love that achievement alone could never give him.

"We can have really full lives and still feel incredibly empty." — Brent Freeman

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00:00 — Introduction

01:43 — Welcome to Look At Me Now

01:58 — Meet Brent Freeman

02:34 — Losing His Mother & Learning How Precious Life Is

03:48 — Following Society's Definition of Success

04:35 — When Your Business Becomes Your Identity

05:35 — Having Everything on Paper & Feeling Empty

06:15 — The Morning That Brought Everything Into Focus

08:10 — The Fog, the Sun & Remembering You Are Not Your Thoughts

09:25 — The Sunset That Changed His Life

10:44 — Creating His First List of Joy

12:37 — Connecting the Mind, Body & Inner Compass

14:07 — When Your Body's Whispers Become Screams

17:47 — Alexis on Pushing Through & Being Forced to Listen

18:56 — Why You Don't Have to Wait for a Crisis

19:33 — Finding Clarity Through Spirit Walks

21:57 — Heartbreak, Kilimanjaro & Asking a Better Question

25:43 — Looking Back at the Warning Signs

26:52 — Using Entertainment to Numb Out

27:42 — How Small Habits & Investments in Joy Compound

29:58 — The Childhood Story Shaping His Relationships

32:06 — Taking Back Authorship of Your Story

34:34 — Connecting the Head, Heart & Body

35:50 — Why Insight Needs Integration

38:05 — The Trap of Living for "Just for Now"

38:49 — Writing Your Own Eulogy

40:22 — Identity & Living in Alignment With What Matters

41:34 — Getting Present Before Looking Inward

43:45 — Making Room for Difficult Emotions

45:24 — Looking at Life's Highs & Lows

47:00 — From a Broken Engagement to Reconciliation

50:54 — Taking Responsibility & Asking What's Yours to Own

51:25 — Letting Go of the Need for a Specific Outcome

52:48 — Brent's Look At Me Now Mirror Moment

54:40 — Where to Follow & Work With Brent

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Follow Brent on Instagram @joywithbrentExplore The Alchemy of Joy at BrentFreeman.com/book

Follow Alexis @alexis_artinLearn more at AlexisArtin.com

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This is an Operation Podcast production

What happens when the place that helps you find your power also becomes a place where you give it away? Hollywood screenwriter Katie Stone joins Alexis Artin for a deeply personal conversation about purity culture, religious trauma, body autonomy, guru dynamics and their shared experiences inside S Factor. Katie opens up about growing up in evangelical Christianity in the South, how obedience shaped her relationship with her body and sexuality, and why a women's pole dancing practice initially felt like coming home. Together, they explore the freedom and belonging they found, the dependence on teacher approval they later recognized, and why genuine transformation can make harmful dynamics harder to see. Alexis reflects on her experience as a creative director and master teacher trainer, the postpartum mental health crisis that exposed cracks in her support system, and the difficulty of leaving a community tied to her income, friendships and purpose.

"If you're an adult woman moving in the world, you have to make your own choices because if you don't someone else will do it for you." — Katie Stone

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00:00 — Welcome to Look At Me Now

01:03 — Meet Katie Stone

03:09 — Religious Trauma & Growing Up in Purity Culture

06:08 — Questioning Virginity, Purity & Control

09:30 — When a Childhood Crush Becomes a Message From God

11:34 — Finding Pole Dancing After College

13:12 — Reclaiming Her Body, Intuition & Sexuality

15:24 — Why We Outsource Our Power

16:42 — Overachievement, Obedience & People-Pleasing

18:10 — Naming S Factor & Its Origin Story

22:19 — Alexis's First Class & Permission to Feel Good

24:12 — Finding a Place Where Your Body Belongs

25:10 — The Dance That Changed Alexis's Perspective

27:37 — Katie's First Experience Inside the Studio

29:51 — Guru Mythology & Writing About the Retreats

32:20 — Why a Higher Mission Makes Leaving Complicated

34:44 — Erotic Archetypes & Permission to Feel Anger

36:34 — The Physical & Emotional Journey Through the Practice

39:29 — Teacher Worship & Dependence on Feedback

41:01 — Performance, Vulnerability & the External Gaze

44:00 — Katie Steps Away & Begins Therapy

45:16 — Leadership, Identity & Teacher Burnout

49:37 — Alexis Reflects on The Hollywood Reporter Article

50:35 — Postpartum Struggles & a Breaking Point

55:16 — Resigning & Losing Community

59:29 — Race, Dissent & the Organization's Reckoning

1:03:31 — Why Leaving Meant Rebuilding a Whole Life

1:06:25 — Making Sense of the Experience After Leaving

1:08:35 — Therapy, Grief & Reclaiming Your Choices

1:10:35 — Boundaries, Consent & Choosing to Walk Away

1:14:53 — The Retreat Experience That Changed Alexis's Mind

1:17:55 — You Can Say I'm Done

1:19:01 — Trusting Yourself & Reclaiming Your Inner Compass

1:20:07 — Speaking Publicly, Turning 40 & Helping Other Women

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Follow Katie Stone @katiejstone91

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

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This is an Operation Podcast production

Freezing isn't consent. Saying yes to one person isn't saying yes to everyone. And "be more careful" cannot keep being the answer. In this solo episode of Look AT Me Now, Alexis examines the allegations in a Cornell fraternity sexual assault case and the larger questions they raise about consent, bystander responsibility, and how women are taught to navigate a world that often feels unsafe. Through her own experience of laughing along during a humiliating encounter with powerful television executives, Alexis explores how freezing, appeasing, and going along can become ways of getting through a threatening moment—and why those responses should never be mistaken for agreement. She also reflects on The Accused, the everyday precautions women build into their lives, and what it means to speak up when you're in the room, at the party, or in the group chat. This conversation is about the case—and the culture surrounding it. Content note: This episode discusses sexual assault, rape, harassment, and trauma responses. Please take care while watching or listening. The case discussion addresses allegations and reporting available at the time of recording. Allegations are not findings of guilt.

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00:00 Content warning

00:12 The alleged fraternity group chat

00:37 The Cornell case and why language matters

01:36 The allegations and responses

03:26 The Accused and bystander responsibility

05:03 Consent, intoxication, and legal gaps

05:36 Alexis's personal story

06:36 Freezing, fawning, and survival responses

07:02 Why not fighting back doesn't mean yes

07:50 Public outrage and the justice system

08:38 The culture beneath the headlines

09:18 Violence against women beyond one campus

10:12 The everyday burden of staying safe

11:11 The person who broke ranks

11:37 How to interrupt, intervene, and help

12:22 What we teach our sons and daughters

12:43 Releasing the vigilance

13:08 Closing reflection and support resources

SUPPORT RAINN's National Sexual Assault Hotline: 800-656-HOPE (4673)

Online support: https://hotline.rainn.org/

The Lindsay Clancy case has become one of the most divisive conversations surrounding postpartum psychosis, postpartum depression, maternal mental health, and the way our healthcare system responds to mothers in crisis. In this special solo episode, Alexis examines the Lindsay Clancy trial and the devastating deaths of her three children while asking a larger question: what are we still missing when it comes to recognizing serious postpartum mental health conditions?

Alexis breaks down the important differences between the baby blues, postpartum depression, and postpartum psychosis, including the symptoms and warning signs of postpartum psychosis and why this rare but serious condition is considered a medical emergency. She also shares her own deeply personal experience with postpartum psychosis and what it was like to struggle while the professionals responsible for recognizing the signs failed to understand what was happening.

Rather than asking listeners to choose between compassion and accountability, Alexis explores how two difficult truths can coexist: a mother can be desperately mentally ill while her children still deserve justice. Ultimately, this conversation moves beyond the Lindsay Clancy case to examine the larger maternal mental health crisis, shortcomings in postpartum screening, intrusive thoughts after childbirth, the pressure mothers feel to appear "fine," and what partners, friends, families, and healthcare providers can do to recognize postpartum psychosis warning signs sooner, ask better questions, and help mothers get the mental health support they need before a crisis escalates.

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00:00 The Lindsay Clancy case and the unanswered question

00:49 A warning before we begin 01:18 What happened in Duxbury, Massachusetts

02:07 The question at the center of the trial

02:51 Postpartum psychosis or severe depression?

03:48 11 jurors agreed. One didn't

04:14 Why this case captured America's attention

05:01 The fear many mothers won't say out loud

05:22 Her husband's extraordinary response

05:34 When the public became the jury

05:56 Holding two unbearable truths at once

06:02 Baby blues vs. postpartum depression vs. psychosis

06:51 What postpartum psychosis actually feels like

08:05 Why postpartum psychosis can happen

08:57 What we still don't know about Lindsay Clancy

09:15 Alexis reveals her own postpartum psychosis

10:10 Why maternal mental-health screening can fail

10:46 When asking for help still isn't enough

11:15 The dangerous pressure to be the "perfect" mom

12:04 What about justice for the children?

12:58 Two opposing truths can coexist

13:18 What can we actually do?

13:28 Warning signs you should never ignore

13:48 Ask mothers better questions

14:13 Show up for the mom—not just the baby

14:27 What are YOU saying "fine" about?

14:56 Where to get help

What if the relationships that trigger you most are actually revealing the parts of yourself still asking to be seen? Relationship teacher, author and coach Stefanos Sifandos joins Alexis for a deeply vulnerable conversation about childhood trauma, codependency, self-worth, nervous system regulation, grief, shame and the patterns we carry into our adult relationships. Stefanos opens up about growing up in a volatile and abusive household, how infidelity became a catalyst for confronting the person he had become, and why he believes every relationship acts as a mirror. Together, they explore why we shape-shift to earn love, how childhood survival strategies become adult relationship patterns, why loneliness and grief sometimes need to be felt instead of escaped, and what it takes to move from codependence toward healthy interdependence. Ultimately, Stefanos shares how becoming a father has reshaped his definition of success and the legacy he hopes to leave his daughter: knowing she always felt safe with her dad.

"Every relationship is a mirror." — Stefanos Sifandos

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00:00 — Welcome to Look At Me Now

00:15 — Meet Stefanos Sifandos

01:43 — Why We Teach What We Need to Learn

03:32 — Growing Up in a Violent & Volatile Home

04:23 — Codependency, Parental Enmeshment & Childhood Survival

06:17 — How Relationships Determine the Quality of Our Lives

08:30 — The Moment Stefanos Knew He Had to Change

10:13 — Infidelity, Rock Bottom & Taking Responsibility

12:05 — Why Every Relationship Is a Mirror

15:23 — Moving From Codependency to Personal Empowerment

18:22 — Getting Out of the Victim, Villain & Hero Story

23:12 — The Modern Epidemic of Loneliness

24:29 — Why You Need to Feel Your Grief

26:41 — Stop Running From Uncomfortable Emotions

28:22 — Why Men Struggle to Process Big Emotions

29:21 — How Childhood Experiences Shape Adult Self-Worth

30:23 — Why Parenthood Is the Ultimate Mirror

32:28 — Stop Shape-Shifting to Be Loved

34:28 — Why Codependency Starts Earlier Than We Realize

36:07 — Moving From Codependence to Healthy Interdependence

38:25 — Nervous System Regulation & Healthy Relationships

39:09 — Why Being Fully Yourself Can Feel So Scary

41:50 — How Shame Shapes Your Relationships

44:17 — Stop Outsourcing Your Power

45:05 — Creating Safety in the Nervous System

48:05 — Why Stefanos Still Does His Own Inner Work

49:18 — The Reality of Conscious Parenting

51:37 — How Stefanos Helps People Heal Their Relationships

52:49 — What's Next for Stefanos

55:39 — Fatherhood, Legacy & What Really Matters

57:27 — Alexis on Cancer, Motherhood & Mortality

59:38 — The Real Currency of Life

1:00:53 — Stefanos' Look At Me Now Moment

1:02:14 — Where to Follow & Work with Stefanos

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Follow Stefanos on Instagram @stefanossifandos

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

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This is an Operation Podcast production

Steve White's story is one of resilience, purpose, and what it means to fight your way back when life has stripped away the person you thought you were. After a devastating concussion at 17, followed by additional head injuries, cognitive decline, chronic health challenges, addiction, and periods of profound hopelessness, Steve reached a point where simply continuing became a choice. Today, Steve shares how rebuilding his life began by stripping everything back to the fundamentals: showing up, finding something worth fighting for, accepting help, serving others, and learning to believe that change was still possible. This episode explores why health and healing shouldn't be individual pursuits, how purpose can create gratitude, why cynicism can keep us trapped, the importance of community and a beginner's mindset, and how forgiving yourself can become an essential part of moving forward. Steve also shares the philosophy behind "Hold the Keep"—identifying what matters enough to keep fighting for—and how those lessons ultimately inspired his work helping others build stronger support systems (and how you can too).

"We all get knocked down. We all have problems. And all the judgment, all the things that people say… but I got up." — Steve White

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00:00 — Welcome

01:43 — When You Stop Believing You Deserve to Be Here

03:13 — You Are Worthy of Love Without Earning It

04:32 — Taking Back Control of Your Life

04:55 — What Does It Mean to "Think on Purpose"?

05:54 — Loss, Addiction & Choosing to Fight

06:55 — "Hold the Keep": Find What You're Fighting For

07:32 — Starting Over From Almost Nothing

08:21 — Turning Gratitude Into a Practice of Purpose

10:15 — Is Caring One of the Healthiest Things We Can Do?

11:41 — How Cynicism Keeps Us Stuck

13:25 — Expecting to Get Better & the Power of a Team

16:07 — Empty Your Cup & Recover a Beginner's Mind

17:33 — Why Steve Uses "Waypoints" Instead of an Endpoint

18:30 — The Concussion That Changed Everything

20:04 — How Steve Says His Personality Began to Change

22:19 — The Moment Steve Stopped Accepting "Manage the Decline"

23:39 — The Four Words That Changed His Direction: "Let's Fight This"

24:26 — Searching the World for a Different Approach

25:28 — Rebuilding Through Community & Asking for Help

27:57 — What Actually Matters When Everything Else Falls Away?

28:50 — Stop Asking Someone Else to Take Control of Your Life

30:58 — Why Every Finish Line Is Another Beginning

32:28 — Moving From Victim Mentality to Possibility

34:03 — Why People Are Afraid to Try

34:48 — Show Up, Try & Finish

35:55 — Why Steve Believes Transformation Requires Going All In

36:49 — Goals vs. Waypoints: Stay on the Path

37:28 — Alexis on Going All In When Your Body Already Has

38:14 — Why Health Is Not an Individual Sport

39:50 — Cynicism, Excuses & Emptying Your Cup

40:27 — Forgiving Yourself for Who You Used to Be

41:17 — The Extraordinary Power of Forgiveness

42:30 — Your Day of Rest Can Also Be Your Day of Dreaming

43:26 — Steve's Vision: Everybody Deserves a Team

44:44 — What If We Trained for Life Like We Train for Sports?

46:12 — Purpose Was Never Supposed to Be Found Alone

46:31 — Why Caregiving Needs a Tribe

48:15 — Steve White's "Look At Me Now" Moment

49:08 — "But I Got Up"

50:11 — Where to Find Steve White

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Follow Steve @thebrae100

Follow Alexis @alexis_artinLearn more at AlexisArtin.com

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This is an Operation Podcast production

What if the moments that look like rejection are actually redirecting you toward the work you were meant to do? Michelle Delamor's path has moved from an unconventional spiritual childhood and living in an ashram, to becoming an American Idol finalist, to creating the social-impact movement No Girl Left Behind, and ultimately co-founding an entertainment studio built around the pursuit of greatness. Michelle joins Alexis for a deeply personal conversation about purpose, resilience, emotional regulation, collaboration, entrepreneurship and the power of creating safe spaces. Together, they explore how Michelle learned to form her own narrative after public rejection, why conviction and relentless outreach can turn a vision into a movement, how mission and sustainable business can coexist, and why playing bigger requires the inner work to withstand greater visibility.

"There's this light and there's a spark. There's a fire, and there's a purpose that is so much bigger than just you." — Michelle Delamor

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00:00 — Welcome to Look At Me Now

00:15 — Meet Michelle Delamor

02:08 — Growing Up Spiritual & Entering an Ashram at 11

03:56 — Meeting the Guru Who Changed Her Life

05:35 — Why Michelle Chose to Leave the Ashram

07:40 — The Inner Certainty to Follow a Calling

09:17 — How Her Mother Built Confidence Through Service

11:21 — The Freedom to Become Who You Are

12:18 — Music, Spirituality & Michelle's First Record Deal

14:15 — American Idol & 110,000 Auditions

16:49 — Processing Public Rejection Without Making It Mean 'I'm Not Enough'

19:55 — The DMs That Sparked No Girl Left Behind

20:54 — Transforming Lives Inside Juvenile Detention Centers

21:31 — Why Knowing You're Not Alone Changes Everything

24:01 — Purpose, Impact & Building a Sustainable Business

25:49 — Building an Entertainment Studio as a Force for Good

27:11 — What to Do When You Want More but Don't Have the Resources

27:51 — Get Clear on the Biggest Version of Your Vision

28:48 — The Power of Relentless Outreach

30:01 — Why Conviction Is Contagious

31:14 — Collaboration Over Competition

32:44 — Resilience Doesn't Mean You Stop Feeling Rejection

33:35 — Emotional Regulation When You Decide to Play Bigger

35:38 — What's Next for 60 Day Hustle & Sonic Gods Studios

37:29 — Michelle's Look At Me Now Moment

39:41 — Where to Follow Michelle & 60 Day Hustle

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Follow Michelle on Instagram @michelledelamor

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

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This is an Operation Podcast production

What if the life you are trying so hard to make safe is actually making you weaker? James Beshara—founder of Magic Mind, angel investor, entrepreneur and student of the Vedanta philosophy—joins us for a wide-ranging conversation about strength, responsibility, grief, entrepreneurship, philosophy and what it means to become the author of your own life. James traces his entrepreneurial lineage back four generations, shares how years of failure and a stress-induced heart condition reshaped his definition of success, and explains the ancient principle that right action is whatever generates energy within you. The conversation turns deeply personal as James opens up about losing his sister to suicide, the lessons his family carried forward, and why some of the hardest experiences of our lives can become sources of service, compassion and strength. Together, James and Alexis explore why safety can become a trap, why clarity requires radical self-responsibility, why peace and prosperity belong together, and how trust, relationships and a clearly defined destination can change the trajectory of a life. James's message is both challenging and liberating: stop outsourcing your power, look at your life clearly, and start from success—then work backwards.

"You are the author of your fortune. You are the author of your misfortune." — James Beshara

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00:00 — Welcome

00:30 — James Beshara's Origin Story

01:16 — Four Generations of Entrepreneurship

03:19 — Growing Up on Leadership, Tony Robbins & Jim Rohn

05:57 — Why Failure Is Built Into Success

08:19 — Vedanta: Ancient Philosophy for Modern Life

09:33 — The World Is Opposites: Profit, Loss, Pain & Pleasure

10:05 — James's 20s: Failure, Burnout & a Heart Condition

11:18 — Building Magic Mind for Mental Performance

14:43 — Why More Is Not Better

15:24 — Innovators Must Be Willing to Be Misunderstood

16:30 — Alexis on People-Pleasing, Safety & Cancer

18:39 — James: "F*** Safety and F*** Our Feelings"

19:56 — Why Safety Is Not Service

21:19 — What Your Nervous System May Want More Than Safety

21:46 — The Vedanta Definition of Right Action

24:42 — Stop Outsourcing Your Power

25:24 — You Are the Author of Your Fortune

27:13 — How to See Your Life With More Clarity

29:22 — Losing His Sister & the Wake-Up Call of Mortality

33:46 — The 200% Responsibility Principle

35:51 — Turning Hardship Into Future Strength

38:35 — What James Wishes His Family Had Known

40:52 — Meet Pain With Love, Not Fear

44:20 — The Gospel of Both

45:57 — Why We Need Peace AND Prosperity

47:04 — When the Worst Thing Becomes the Best Thing

49:18 — Life Is More Like a Braid Than a Chain

50:11 — The Best Entrepreneurial Advice James Ever Got

51:00 — Why Trust + Network Changes Everything

53:00 — Keep the Edge On

54:11 — The Power of Looking at Yourself Soberly

55:33 — Becoming the Author of Your Decisions

56:02 — What's Next: APT AI

57:44 — The Daily Priority System James Uses

58:07 — God, Family, Community, Body, Work

58:31 — Start From Success and Work Backwards

59:33 — 20,000 Hours With His Daughters

01:01:24 — James's Look At Me Now Moment

01:02:21 — The Only Prayer You Need: "Thank You"

01:02:41 — Where to Find James Beshara

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Follow James @jamesjbeshara

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Learn more at AlexisArtin.com

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This is an Operation Podcast production

What happens when you stop allowing other people's expectations, opinions, and judgments to determine who you are? Actress Erika Christensen joins Alexis for an intimate exploration of self-worth, identity, authenticity, and the experiences that quietly shape the way we see ourselves. Erika reflects on entering Hollywood at just 12 years old and growing up in an industry where appearance, performance, and external validation are part of the job. From being asked to alter her appearance as a teenager to navigating motherhood, aging, beauty standards, and her relationship with her own body, Erika shares how she has learned to separate who she actually is from who the world expects her to be. The conversation goes deeper into Erika's experience with Dianetics and her understanding of the "reactive mind"—how painful experiences can become unconscious fears, assumptions, and behavioral patterns that continue influencing our present lives. This episode explains what happens when past pain becomes identity, why awareness can restore choice, and why the things we believe are "just who I am" may actually be learned responses that can be examined. At its core, this is a conversation about coming home to yourself—and realizing that growth doesn't require rejecting the person you used to be.

"You can survive anything when you know who you are, what you believe in, that you don't need other people to validate you, that you are worthy." — Erika Christensen

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00:00 — Welcome to Look At Me Now

00:44 — Growing Up in Hollywood

02:07 — Self-Worth and External Validation

05:18 — Discovering Dianetics

07:09 — Understanding the Reactive Mind

09:09 — When Pain Becomes Identity

10:08 — Erika's Personal Experience Confronting Fear

12:11 — Why We Don't Always Know What's Holding Us Back

14:46 — Taking Your Power Back

16:07 — The Soul-Body Paradox

18:14 — How the Past Colors the Present

22:01 — The Truth of Who You Are

24:23 — Social Media vs. "Service Media"

28:53 — Self-Worth Must Come From Within

30:55 — Erika's Experience With Fame

35:11 — Motherhood, Aging and Hollywood

36:13 — Choosing Strength Over Making Herself Smaller

39:11 — Body Hair, Beauty Standards and Confidence

42:35 — Womanhood Without Shame

44:39 — Alexis on Emotional Repression

47:29 — Acting and Authentic Expression

51:41 — Giving Yourself Permission to Be Fully Expressed

52:50 — Breaking Free From the Reactive Mind

56:03 — Trusting Yourself Again

57:01 — Erika's Look At Me Now Moment

58:09 — Why You're Allowed to Change Your Mind

58:56 — Where to Find Erika Christensen

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Follow Erika @erikachristensen

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

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This is an Operation Podcast production

Dan Huber went from losing nearly everything during the 2008 mortgage crisis to facing another battle entirely when he and his family developed a mysterious collection of health problems that doctors couldn't explain. Dan joins Alexis Artin for a wide-ranging conversation about toxic mold exposure, blue light, EMFs, sleep, mental health, medical self-advocacy, and the hidden environmental factors that may be affecting our well-being. They also explore the growing mental health crisis among young people, Dan's work with Hope Chain and suicide prevention, the importance of human connection in an increasingly AI-driven world, and why giving ourselves more grace, permission, and forgiveness may be essential to navigating modern life. From losing everything to rebuilding his health and turning adversity into service, Dan's story is ultimately about learning to trust yourself, keep going, and use what you've survived to help someone else.

"Congratulations. The expectations others had of you, and more importantly, the negative expectations you had of yourself—you've gotten through all of it. And you're here." — Dan Huber

00:00 — Welcome to Look At Me Now

00:24 — Dan Huber's Origin Story

01:16 — Losing Everything in the 2008 Mortgage Crisis

01:43 — The Mysterious Health Crisis That Changed His Life

03:01 — Discovering Toxic Mold in the Family Home

03:50 — How Mold Exposure Can Affect Your Health

05:54 — Finding Answers & Discovering Blue Light

07:30 — Why Medical Self-Advocacy Matters

10:24 — When Doctors Couldn't Explain What Was Wrong

13:39 — Alexis on Cancer, Western Medicine & Holistic Health

16:11 — Trusting Your Body When Something Feels Wrong

17:07 — Recovering From Toxic Mold Exposure

19:00 — Mold Sensitivity, Fear & the Mind-Body Connection

21:18 — Why Your Body Is Your Greatest Source of Feedback

25:12 — Blue Light, Screens, Sleep & Modern Health

28:31 — Blue Light, Mental Health & Children

30:18 — How to Reduce Blue Light Exposure

31:45 — Understanding EMFs & Everyday Exposure

34:50 — Hope Chain & the Youth Mental Health Crisis

36:25 — How Hope Squads Help Prevent Suicide

39:25 — The Power of Asking for Help

40:45 — AI, Therapy, Shame & Human Connection

43:44 — Radical Forgiveness, Grace & Permission

45:26 — Dan's Next Chapter & Creating a Life of Service

48:51 — Dan's Look At Me Now Moment

51:01 — Why Challenge Is Part of the Journey

51:49 — Where to Find Dan Huber

52:37 — Micro Compassion & Going Out Into the World With Love

CONNECT WITH DAN HUBER

Lucia Eyes: luciaeyes.com

Instagram: @danhuberofficial

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CONNECT WITH ALEXIS

Follow Alexis: @alexis_artin

Learn more: AlexisArtin.com

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This is an Operation Podcast production.