This episode is brought to you by LMNT - get a free electrolyte variety pack with any purchase at DrinkLMNT.com/LAMN

What if music could be the key to unlocking your emotional well-being and personal growth? Join us as we explore this captivating idea with guest Natascha Bessez, who shares her multicultural journey from a tango-singing Chilean grandmother in New York City to the prestigious LaGuardia music school.

"Music has been my constant companion, a therapeutic ally guiding me through life's highs and lows." - Natascha Bessez

You will discover how these vibrant cultural influences and a surprising venture into pageantry shaped her path of resilience, determination, and empowerment. Through mutual personal stories, Alexis and Natascha shed light on how music and creativity serve as powerful tools for emotional regulation and self-expression, even if you don't consider yourself a skilled musician.

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In this episode we discuss...

(00:00) The Healing Power of Music

(09:03) Natascha's Unlikely Journey to Success

(14:09) Empowering Women Through Personal Growth

(26:08) Self-Love Journey

(36:03) How to Build Resilience and Keep Your Integrity

(42:30) Trusting Intuition and Self-Advocacy

(51:35) Honoring Self-Worth, Pursuing Ambitions

(01:02:03) Look At Me Now

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Follow Natascha @nataschabessez

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

This is an Operation Podcast production 

This episode is brought to you by Timeline Nutrition.

Can you imagine a world where the food we eat not only nourishes our bodies but also fuels our spirit? Join us for an engaging conversation with Jen Scheinman, a veteran registered dietitian and the senior manager of nutrition affairs at Timeline Nutrition. Through her unique journey from an aspiring veterinarian to a leader in nutrition, Jen shares insights on body positivity and the critical role nutrition plays in our well-being. As a cancer survivor, I also reflect on my personal experiences and the importance of conscious consumption, reminding us all of the power of mindful eating.

"Shifting the conversation from how we look to how we thrive and feel is essential for true body positivity, emphasizing nourishment over control." - Jen Scheinman

Together, we embark on a journey to shift our focus from outward appearances to how we truly feel and thrive. Jen and I delve into the innovative research behind Timeline's cutting-edge supplement, MitoPure, and its star ingredient, Urolithin A. These groundbreaking discoveries are supported by 15 years of rigorous scientific investigation, promising robust health benefits. As we uncover the connections between gut health, mitochondrial function, and wellness, we emphasize the importance of maintaining vitality through a healthy microbiome and the critical role mitochondria play in our longevity.

"We are changing the narrative in the supplement industry by offering products backed by 15 years of substantial scientific research." - Jen Scheinman

The conversation takes an exciting turn as we discuss the skincare benefits of enhancing mitochondrial turnover and the potential of GLP-1 medications for weight management. We explore how Timeline’s products, particularly their focus on muscle health, can complement these advancements. Jen and I reflect on personal empowerment through scientific progress, leaving listeners with the hope and inspiration to explore innovative wellness solutions.

In this episode we discuss…

(00:00) Dale's Approach to Resilience and Overcoming Adversity

(14:13) Discovering Identity and Pivoting Gracefully

(22:33) Dale's Journey of Detachment

(32:12) Navigating Relationships and Personal Growth

(42:12) Pursuing Passion Projects and New Careers

(51:59) Embracing Ownership and Self-Acceptance

(01:05:04) Unleashing His Inner Strength

(01:13:13) Building Connections Through Authenticity

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Follow Timeline at @timeline_longevity

Follow Jen @jenscheinman_nutrition

Save 10% on MitoPure with code LAMN10

Watch and subscribe on YouTube

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

This is an Operation Podcast production

What happens when a former NFL player, a reality TV star, and a passionate creative collide in the journey of life? Dale Moss joins us today to explore the transformative power of resilience, passion, and identity. Dale's story is one of embracing the multifaceted nature of his journey—from sports to entertainment—and the profound impact of family and personal belief. 

"I've always held onto the belief that if my mother could do the impossible, then there's nothing in the world that I can't do." - Dale Moss

In this episode, Dale sheds light on the pivotal decisions that have defined his life. From transitioning from college basketball to the NFL to navigating the world of entertainment and fashion in New York City, Dale reflects on the power of determination and the courage it takes to pivot gracefully. Our discussion touches on embracing vulnerability and self-reflection, highlighting how personal growth often requires letting go of rigid identities and embracing change.

"Sometimes, the thing you want most in life is the very thing you need to be willing to walk away from if it controls you." - Dale Moss

Dale doesn't shy away at all from the complexities of human relationships and personal development. Dale opens up about how childhood traumas can be transformed into strengths and the importance of setting boundaries in relationships. Dale's story serves as a testament to the power of self-awareness and servant leadership, inspiring us to align with our values and reach out to others.

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In this episode we discuss…

(00:00) Dale's Approach to Resilience and Overcoming Adversity

(14:13) Discovering Identity and Pivoting Gracefully

(22:33) Dale's Journey of Detachment

(32:12) Navigating Relationships and Personal Growth

(42:12) Pursuing Passion Projects and New Careers

(51:59) Embracing Ownership and Self-Acceptance

(01:05:04) Unleashing His Inner Strength

(01:13:13) Building Connections Through Authenticity

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Follow Dale @dalemoss13

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

This is an Operation Podcast production

Michael Chernow, famed restaurateur turned wellness entrepreneur, joins us for an eye-opening conversation about his personal triumph over addiction and the pivotal moments that shaped his life. Raised amidst the cultural and chaotic streets of 80s and 90s New York City, Michael's story is a raw and honest reflection on the struggles of substance abuse and the turning point that put him on the path to recovery. With 20 years of sobriety under his belt, he continues to inspire others with his message of hope and resilience, showing that it's never too late to rewrite your story.

The episode takes a gripping look at the dark descent into addiction and the chaos of life on the streets, painting a vivid picture of a young person's escape from a toxic home environment only to find themselves lost in a world of drugs and violence. Michael recounts a pivotal near-death experience that became his wake-up call, highlighting the critical need for support and the courage to seek transformation. This is a tale that underscores the urgency of finding a new path amidst life's upheavals, demonstrating the profound impact of determination and support systems in rebuilding one's life.

We dive into the foundational elements that have helped Michael build a successful and fulfilling life post-recovery, focusing on the importance of lifestyle habits and mental wellness. From structured morning routines to the transformative power of fitness, Michael explains how simple, consistent habits have contributed to his personal growth and sobriety. 

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In this episode we discuss…

(03:27) Overcoming Adversity Through Addiction Recovery

(17:16) Michael's Life Transformation Through Sobriety

(26:07) How to Live in the NOW

(35:50) Spirituality's Role in the Sobriety Journey

(43:58) Follow the Feedback Loop

(46:38) From Restauranteur to Wellness Brand

(51:46) Michael's Non-Negotiable Daily Habits

(54:03) Embracing Weaknesses and Self-Reflection

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Follow Michael @michaelchernow

Learn more at KreaturesOfHabit.com

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

This is an Operation Podcast production

This episode is brought to you by Timeline Nutrition.

Have you ever wondered why a significant number of women feel let down by their healthcare experience, especially when it comes to menopause and hormonal changes? Guest Katy Whalen joins us to uncover the systemic gaps that leave many women without proper support and share how Joi is revolutionizing women's healthcare through proactive and personalized solutions, including comprehensive lab tests and hormone therapies.

“I named it Joy because that is the feeling I wanted women to have. After everything we go through, women deserve to feel good." - Katy Whalen

Our discussion takes a heartfelt turn as we share personal stories of pregnancy, miscarriage, and postpartum challenges. We delve into the transformative power of hormone balancing, innovative therapies like peptides, and the critical role of community support in overcoming postpartum depression and embracing motherhood. This episode underscores the essential need for awareness and dialogue to navigate these complex health challenges.

"The journey through hormonal changes can be isolating and challenging. It's crucial to have a community and the right support to help women navigate these stages." - Katy Whalen

Empowering women in their healthcare decisions is at the forefront of our conversation. We emphasize the importance of self-advocacy and the pursuit of comprehensive information to make informed choices about hormone therapy and overall health. By breaking the silence surrounding sensitive topics such as menstruation, menopause, and fertility struggles, we aim to inspire a shift toward open, shame-free discussions that foster community, understanding, and support.

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In this episode we discuss…

(00:00) Empowering Women's Health and Wellness

(09:00) Modern Day Women's Health Challenges

(21:11) How to Make More Empowered Women's Healthcare Decisions

(26:42) Break Your Silence

(32:05) Supporting Other Women Through Their Health Struggles

(39:21) Building a More Promising Healthcare Future

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Follow Katy @katy_whalen

Learn more at ChooseJoi.co

Save 10% on MitoPure mitochondrial revitalizer with code LAMN10 at http://timelinenutrition.com/lamn10 

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

This is an Operation Podcast production

What happens when a National Geographic photographer turned adventurist opens up about facing some of life's greatest challenges? Cory Richards joins us for an honest and heartfelt conversation about his journey through creativity, mental health, and self-discovery. Cory offers a glimpse into his struggles with bipolar II disorder, the influence of sibling rivalry on his mental well-being, and his transition from professional athletics to exploring the art of "wilding." Through his stories and insights from his works, "The Color of Everything" and the forthcoming "Bi Polar," you are invited to reflect on resilience, authenticity, and the intricate dance between vulnerability and strength.

"The story I'm going to tell you is just data, and then we apply the meaning. It's important to remember that the facts of our lives are just that—facts—and we have the power to redefine their meaning." - Cory Richards

Ever wondered how childhood environments shape our mental health landscapes? The episode delves into the impact of generational trauma, mental health privilege, and the societal narratives that often dictate our self-worth. By examining personal experiences and broader societal themes, we highlight the importance of empowerment, encouraging listeners to reclaim their intrinsic value amidst the noise of external validations. From the struggles of self-soothing techniques to the challenges of navigating a world that demands resilience, every conversation challenges preconceived notions and invites a deeper understanding of mental health dynamics.

"Our stories can trap us, but they also hold the key to understanding our own resilience. It's not about blaming the past but recognizing it as data that helps us build a healthier future." - Cory Richards

Join us as we explore personal empowerment and the complexities of existence, where love, trust, and vulnerability are not just abstract concepts but essential elements of healing. Cory's candid reflections offer a fresh perspective on connecting with our inner truth, breaking free from societal expectations, and embracing life's ambiguities with compassion.

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In this episode we discuss…

(09:48) Cory’s Childhood: Homelessness, Abuse, and Bipolar Diagnosis

(21:05) Understanding and Attempting to Heal Generational Trauma

(31:13) What is Mental Health Privilege?

(41:38) Cory’s Journey to Personal Empowerment

(50:54) Unpacking Parental Narratives

(01:02:52) Navigating the Ambiguity of Existence

(01:09:24) Exploring Love, Trust, and Wilding

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Follow Cory @coryrichards 

Learn more at CoryRichards.com

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

This is an Operation Podcast production

What if your body could tell you everything you need to know about finding balance and health in your life? Join us in an enlightening conversation with celebrity wellness coach Mona Sharma, who shares her journey from the high-octane world of fashion to a life rooted in wellness and self-discovery. Learn how Mona transformed her experiences of anxiety and heart palpitations into a powerful message about the importance of listening to our bodies. Through her story, we explore how personal struggles can become empowering messages, particularly highlighting the transformative role of women supporting each other.

"In the chaos of modern life, our bodies hold a profound wisdom, guiding us to make healthier choices if we truly listen." - Mona Sharma

Our discussion offers an insightful look at the journey of self-awareness and healing, emphasizing the body's role as a feedback mechanism. We share personal anecdotes that highlight the importance of recognizing misalignment and reflect on the profound emotional releases that come from practices like yoga. Mona  touches on the complexities of internalized emotions from childhood and the impact they have on our adult lives, even in the absence of significant trauma. By navigating these experiences, we aim to shed light on the path to reconnecting with one's purpose and embracing a more mindful, balanced life.

"Our bodies are incredible feedback mechanisms, and by respecting and listening to them, we can become our own greatest healers." - Mona Sharma

The episode also champions a holistic approach to health, advocating for the integration of Western and Eastern medicine to foster a balanced lifestyle. We discuss how simple, mindful practices can lead to significant shifts in energy and perspective, encouraging listeners to create personal sanctuaries and connect with their innate wisdom. By embracing self-love and authenticity, we can balance ambition with inner peace, nurturing personal growth without sacrificing well-being.

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In this episode we discuss...

(00:00) Mona's Shocking Health and Wellness Journey

(11:03) The Journey of Self-Discovery Through Mind-Body Healing

(15:27) Navigating Childhood Trauma

(36:06) Integrating Western and Eastern Medicine

(40:14) Shifting Paradigms Through Values

(51:54) Connecting With Your Body and Spirit

(57:49) Embracing Self-Love and Authenticity

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Follow Mona @monasharma

Learn more at MonaSharma.com 

Save 10% on MitoPure mitochondrial revitalizer at https://www.TimelineNutrition.com/lamn10

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

This is an Operation Podcast production

Can uncertainty and personal loss be the keys to profound growth? Join us as we sit down with Peter Crone, the “mind architect”, who opens up about his transformative journey through personal adversity and the critical insights he's garnered. Peter shares his compelling story of a relationship that unveiled deep-seated childhood trauma, leading him to a powerful awakening. Throughout our conversation, Peter emphasizes the importance of embracing life's inherent uncertainties and recognizing the limitations of our brain's survival mechanisms, which often seek to shield us from future pain and perpetuate suffering.

"There are difficult circumstances, challenges, wars, and abuses, but there's no suffering in them. The suffering is in the way we relate to them. When we can really get that, we take on a new perspective that leads to freedom." - Peter Crone

This episode takes you on a journey from the chaotic excitement of the Monaco Grand Prix to the serene introspection found at a meditation retreat in Cancun. Peter recounts a whirlwind 20-day tour filled with significant moments, from reconnecting with family in Belgium and engaging in profound dialogues about his late mother, to sharing wisdom at a biohacking conference in Dallas. His experiences underscore the power of gratitude and the contrasting worlds of materialism and spiritual growth, all while highlighting the value of meaningful connections and the strength found in vulnerability.

"Creating a supportive community and allowing others to contribute to our lives is a vital aspect of overcoming isolation and fostering genuine connections." - Peter Crone

Peter also delves into the necessity of building a supportive community and recognizing the human imperative to love and be of service. We explore how mindset can transform the way we approach life's challenges, from serious health diagnoses to everyday struggles. By shifting from a fear-based perspective to one of empowerment, Peter explains, we can break free from victim mentality and foster a life of freedom and love. Join us for an episode that is a testament to the resilience of the human spirit and the transformative power of self-awareness, compassion, and genuine human connection.

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In this episode we discuss...

(00:00) Exploring Personal Growth and Transformation

(07:25) What the Journey to Self-Discovery Really Looks Like

(18:47) How to Develop Compassion and Self-Awareness

(30:20) Building Family Beyond Blood

(34:58) How Empowering Yourself Also Empowers Others

(45:46) Understanding (and Embracing) Human Suffering

(51:27) Breaking Free From Victim Mindset

(01:03:04) The Connection Between Presence and Self-Responsibility

(01:12:51) Unveiling Personal Triumph and Resilience

(01:24:54) Finding Strength in Vulnerability, Finding Freedom

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Follow Peter @petercrone 

Learn more at PeterCrone.com

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

This is an Operation Podcast production

What if you could embrace your true self and transform your personal struggles into a source of empowerment? Join us for a candid conversation with Emily Duncan, the host of EmBody Radio and CEO of Fenix Athletica. Emily takes us on an inspiring journey from her roots in classical ballet to becoming a personal development mentor. She bravely shares her experience with sexual assault and the profound impact it had on her life, advocating for authenticity and self-awareness as essential tools for healing and growth.

"Acknowledging and naming my trauma, especially when it involved familiar individuals, was crucial in breaking the silence and stigma. It’s a painful yet powerful journey of self-discovery." - Emily Duncan

We explore the liberating concept of perceiving our bodies without societal expectations and the pressures of external validation. Emily reflects on her own experiences with dance and the high standards often internalized from a young age. Together, we emphasize the importance of self-acceptance and celebrating our natural, healthy bodies. The discussion also addresses the painful yet empowering process of confronting and understanding personal trauma, breaking the silence, and providing solidarity to others who have faced similar experiences.

Emily's journey is a testament to resilience and the power of authenticity. From overcoming a controlling relationship to establishing a successful coaching business, her story illustrates the significance of self-reflection and inner growth. We highlight the magnetic power of embracing one's true self, the transformative potential of aligning with one's highest values, and the joy of creating abundance for others. Tune in for an episode filled with meaningful conversations, empowering insights, and the vibrant energy of our community.

"The magnetic power of authenticity lies in embracing our unique quirks. Genuine self-expression builds meaningful connections and communities, creating a space for shared success and abundance." - Emily Duncan

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In this episode we discuss...

(00:16) The Link Between Body Image and Personal Development

(13:02) How to Embrace Your Self-Worth

(20:34) Unpacking Trauma

(28:00) Empowerment Through Authenticity and Courage

(44:20) Navigating Identity Shifts and Inner Growth

(56:59) What True Self-Confidence Feels Like

(01:10:18) Continuing Connection Through Authentic Conversations

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Follow Emily @em_dunc 

Learn more at FenixAthletica.com

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

An Operation Podcast production

Have you ever felt utterly stuck in your life, unable to move forward no matter how hard you tried? Britt Frank, LSCSW, SEP certainly has. From battling meth addiction, eating disorders, and OCD, to transforming into a licensed neuropsychotherapist and author, Britt's journey is a testament to the power of resilience and authenticity. This episode unravels her story and introduces the concept of "micro yeses”.

“Navigating the path from 'stuck' to 'unstuck' isn't about grand gestures; it's about those tiny, seemingly insignificant steps—micro yeses—that collectively lead to significant transformation." - Britt Frank

We reframe trauma as "brain indigestion," exploring how even a seemingly perfect upbringing can leave hidden scars that manifest later in life. This understanding helps demystify trauma, stripping away the stigma and making way for more effective healing. We also delve into the allure of belonging and its role in addiction, scrutinizing societal pressures and the emotional highs of community acceptance. These nuanced discussions critique conventional mental health approaches and underscore the importance of recognizing our brain's natural responses to trauma.

"Trauma is anything that overwhelms your brain's processing ability. It's like brain indigestion. By redefining trauma this way, we can demystify and destigmatize it, making way for more effective coping and healing strategies." - Britt Frank

Navigating the path from "stuck" to "unstuck" isn't about grand gestures; it's about those tiny, seemingly insignificant steps—micro yeses—that collectively lead to significant transformation. We discuss the monkey mind's primal urges vs. the thoughtful prefrontal cortex, uncover the hidden benefits of secondary gains, and venture into the realm of shadow work. Through personal anecdotes and expert insights, Britt emphasizes the importance of self-reflection, conscious decision-making, and the power of small, mindful choices in creating lasting change. Tune in for practical insights and inspirational stories that promise to help you navigate life’s challenges with newfound resilience.

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In this episode we discuss...

(00:17) The Science of Stuck

(06:36) Unpacking Trauma as "Brain Indigestion"

(20:29) The Impact of Belonging and Addiction

 (25:02) Micro Yeses

(32:28) Navigating the Path from Stuck to Unstuck

(43:57) The Power of Choice, and Why You ALWAYS Have It

(56:51) Self-Empowerment and Reflection

 (01:01:35) Looking to the Future

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Follow Britt @brittfrank

Learn more at ScienceOfStuck.com

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

This is an Operation Podcast production.