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In this enlightening episode of Look At Me Now, Alexis sits down with Katie Stewart, a Registered Holistic Nutritionist, to explore the deep connection between food, healing, and emotional well-being. Katie shares her personal journey from chronic illness to vibrant health, and how it inspired her to help others reclaim their energy and vitality through holistic nutrition.

Together, Alexis and Katie discuss the link between trauma and the body, the role of gut health in emotional resilience, and the power of using food as medicine. This conversation is packed with practical tools and soulful insights for anyone ready to take charge of their health and create lasting change from the inside out.

(07:04) – Katie’s turning point: healing her own chronic illness

(12:39) – The hidden link between trauma and gut health

(19:41) – How food can either inflame or restore balance

(26:22) – Creating daily rituals that support healing

(34:56) – Why emotional resilience begins in the body

(41:33) – The most common mistakes people make with nutrition

(49:27) – Building a business rooted in service and healing

(55:18) – Reframing food as medicine, not restriction

(01:01:02) – Final reflection: choosing health as a form of self-love

Connect with Katie: Instagram: @katiestewartwellness  Website: https://www.katiestewartwellness.com 

Follow Alexis @alexis_artin  Learn more at AlexisArtin.com 

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This is an Operation Podcast production