In this episode of the Strong New York podcast, host Kenny Santucci sits down with Peter Bayne and Devon Price, co-founders of Kenetik, to dive into their game-changing ketone-based functional beverage. Peter and Devon share the story behind Kenetik, from its origins to the development of its unique formula. They explore the science of ketones, the process of refining the beverage's taste, and the impressive health benefits, including enhanced brain function, increased energy, and faster recovery. The conversation also covers the challenges they faced in launching a drink company, the critical role of marketing and education, and the exciting potential of Kenetik to revolutionize the health and wellness industry. Tune in for an inside look at how these entrepreneurs are shaping the future of functional beverages.

Try it out for yourself! Visit drinkkenetik.com/discount/STRONGNY and use code STRONGNY for 15% off your first order. 

00:00 Introduction and Guest Welcome

00:24 Understanding Ketones and Their Benefits

01:20 Current State of the Kinetics Brand

02:00 Innovations in Flavor and Functionality

03:26 Safety and Usage of Ketones

04:16 Ketones vs. Traditional Energy Drinks

06:31 Scientific Insights and Research

14:03 Founders' Background and Journey

23:53 Challenges and Success in the Beverage Industry

30:04 Discovering Thesis and Nootropics

30:27 Energy Sources: Ketones vs. Caffeine

31:28 Military Origins of Drinkable Ketones

33:37 Ketone Precursor and Product Ingredients

38:34 Challenges in Marketing and Advertising

43:41 The Importance of Healthy Lifestyle Choices

50:21 Kinetics: A Super Fuel for Everyone

51:21 The Journey of Building a Brand

52:25 Final Thoughts and Strong New York Event

In this special edition of the Strong New York podcast, Kenny Santucci travels to Ohio for The Arnold Sports Festival and meets up with Dr. Mike Israetel, co-founder of RP Strength. With a doctorate in Sport Physiology and extensive experience in fitness and performance, Dr. Mike has taught at several universities and served as a sports nutrition consultant for the U.S. Olympic Training Site. He’s shared his expertise at global conferences, including seminars at the U.S. Olympic Training Center in Lake Placid, and continues to push his limits as a competitive bodybuilder and professional Brazilian Jiu-Jitsu grappler.

In this episode, Kenny and Dr. Mike discuss the evolution of fitness education, from in-person seminars to digital platforms, and the importance of practical, hands-on learning in real-world coaching. Dr. Mike shares his insights on bodybuilding, Jiu-Jitsu, and the dedication needed to excel in both sports. They also explore modern training trends, the vital role of nutrition, and the growing influence of social media in fitness. Tune in for an in-depth conversation on what it takes to achieve excellence in personal fitness and coaching others.

00:00 Welcome to the Strong New York Podcast

00:57 The Evolution of Fitness Education

02:20 The Importance of Practical Experience

04:04 Bodybuilding vs. Just Lifting

05:12 The Discipline of Bodybuilding

08:07 The Brutality of Weight Management Sports

11:48 Diet and Long-Term Health in Bodybuilding

14:04 Alcohol and Fitness Lifestyle

16:49 Feeling Good Through Clean Eating

17:46 Social Media Fame and Connections

18:47 Celebrity Crushes and Preferences

20:31 Passion for Jiu Jitsu

25:09 Balancing Work and Personal Life

27:14 Marketing and Success Strategies

29:25 Fun Q&A and Closing Remarks

In this episode of the Strong New York Podcast, we dive deep into the life, career, and philosophies of fitness legend Cory Gregory. Cory, who transitioned from a coal miner to a globally recognized fitness entrepreneur, shares his extraordinary journey, including his time with MusclePharm, training with Arnold Schwarzenegger at Westside Barbell, and building his own fitness empire. Learn about his programming principles, business strategies, and personal anecdotes of overcoming adversity and creating generational wealth. This insightful discussion not only covers Corey's career but also delves into the mindsets, habits, and determination required to build and sustain a successful life in the fitness industry. Perfect for anyone looking for inspiration, practical tips, and an inside look into the world of fitness from one of its most dedicated practitioners.

00:00 Introduction and Setting the Scene

01:02 Meet My Friend: The Lunging Legend

03:40 Cory's Journey: From Coal Mines to Fitness

05:06 Building a Fitness Empire

12:23 Influences and Inspirations

25:32 Balancing Family and Business

29:18 The Power of Personal Development

29:56 Proudest Achievements and Milestones

35:59 The Journey of a Drug-Free Athlete

39:04 Building a Legacy and Impact

39:45 Evolving with the Fitness Industry

41:41 Creating Authentic Gym Culture

47:56 Balancing Ambition and Contentment

54:50 The Perfect Day and Future Plans

58:26 Conclusion and Final Thoughts

In this week's episode of The Strong New York Podcast, host Kenny Santucci dives into the intriguing world where fitness meets beauty with special guest Melinda Farina, also known as The Beauty Broker.

Melinda is the founder of Integrated Aesthetics Consulting Inc. and Beauty Brokers Inc., two globally recognized consulting firms in the health and beauty industry. With her vast expertise, she’s earned praise from leading organizations such as New York Women in Communications, ASAPS, ASPS, and the Aesthetic Advantage Continuum at NYU. Her insights have been featured in top-tier publications like Entrepreneur, Allure, Glamour, Coveteur, Elle, and Fortune.

Join Kenny and Melinda as they discuss the pressures society places on appearance, the growing trend of biohacking and plastic surgery, and the importance of self-confidence. Melinda offers her expert perspective on popular surgery trends, ethical practices, and common procedures. Plus, they have a bit of fun analyzing celebrity transformations. Whether you're into fitness, beauty, or just curious about the latest in plastic surgery, this episode is a must-listen!

00:00 Introduction to the Strong New York Podcast
00:35 Meet the Beauty Broker: Melinda Farina
01:59 The Intersection of Fitness and Beauty
02:24 The Plastic Surgery Debate
07:25 Social Media and Beauty Standards
09:40 The Rise of Elective Surgeries
17:46 Patient Advocacy and Consulting
23:13 Understanding Facelift Procedures
24:00 The Controversy of BBLs
24:48 The Importance of Exercise with Plastic Surgery
26:07 Celebrity Plastic Surgery: Lindsay Lohan
28:14 Celebrity Plastic Surgery: JLo
29:57 Celebrity Plastic Surgery: Madonna and Aging
33:49 Celebrity Plastic Surgery: Tom Brady
36:53 Celebrity Plastic Surgery: Zac Efron
38:35 Celebrity Plastic Surgery: Natural Beauties
41:13 Concluding Thoughts and Farewell

This week, Kenny sits down with Mike Stella, sports rehab and performance coach, and the founder of The Movement Underground. After facing a personal injury and feeling failed by the healthcare system, Mike took matters into his own hands, embarking on a mission to become one of the best in the field. The Movement Underground was built by athletes for athletes, offering a comprehensive approach to performance rehab, training, and recovery.

In this episode, Kenny and Mike dive into his journey into athletic training, how personal struggles shaped his career, and his perspective on the fitness industry’s mindset. They explore the balance between training methods like Pilates and weightlifting, discuss the physical and emotional toll of professional sports, and highlight the importance of consistency in training. They also examine how genetic and circumstantial factors influence fitness outcomes.

Whether you're passionate about fitness, rehabilitation, or the real stories behind professional success, this episode is a must-listen.

00:00 Introduction to the Strong as F#ck Podcast

00:41 Guest Introduction: Mike Stella

01:24 Nostalgia and New York City Memories

03:06 Expansion Plans and Business Insights

06:00 Masterminds and Personal Growth

09:17 Overcoming Personal Struggles

15:01 The Importance of Movement and Health

20:04 Healthcare System Critique

29:33 The Value of Expertise and Personalized Care

41:34 The Science Behind Sweating and Heat

42:42 Benefits and Misconceptions of Hot Yoga and Pilates

45:26 Understanding Muscle Physiology and Training

48:45 The Role of Consistency in Fitness Programs

50:30 Balancing Exercise and Recovery

54:35 Genetics and Performance Enhancing Drugs

01:01:58 The Rigors of Professional Wrestling

01:04:20 Admiration for Fitness Influencers

01:16:23 Challenges in the Fitness Industry

01:22:30 Conclusion and Final Thoughts

In this episode of the Strong as F#ck Podcast, host Kenny Santucci sits down with Dan Goodman, co-owner of Varsity House Gym. They discuss Dan's journey from gym owner to helping others efficiently run their gyms. The conversation dives deep into the challenges and strategies involved in managing a gym, post-COVID industry changes, the importance of planning and maximizing time as a trainer, and the balance of personal and professional life. Dan also shares insights into the pivot from brick-and-mortar gyms to coaching businesses, the significance of community and client connections, and how to outperform corporate gym giants. This episode is packed with valuable advice for gym owners, trainers, and fitness enthusiasts looking to thrive in the fitness industry.

00:00 Introduction and Guest Welcome

00:39 Transitioning from Gym Owner to Consultant

01:12 The Challenges of Being a Trainer

02:41 Leading by Example in Fitness

05:45 Balancing Work and Personal Life

10:44 Importance of Core Values and Team Development

17:54 From Brick and Mortar to Coaching Business

25:29 International Influence and Strength Culture

27:10 Early Development in Rugby and Entertainment

28:01 Empowering Seminars and Personal Growth

29:02 Consistency and Influence of Jay Farooj

29:49 Value of Mentorship and Paying Homage

33:30 Training Evolution and Client Engagement

39:30 The Importance of Personal Connection in Training

45:44 Challenges and Strategies in Boutique Gym Business

56:30 Final Thoughts and Contact Information

In this episode of the Strong As F*ck Podcast, host Kenny Santucci welcomes renowned nutritionist Dr. Jamie Schehr for an in-depth conversation about health, wellness, and personal growth. They discuss their long-standing friendship, common health myths, and the importance of self-awareness in achieving wellness goals. The duo explores the impact of emotional health on weight management, societal influences on personal health decisions, and how to establish healthier habits for 2025. With varying views on topics like GLP-1 and Ozempic, they provide a balanced and nuanced discussion about modern health trends. Whether you're interested in nutrition, mental health, or just want to hear insightful dialogue, this episode offers valuable takeaways for everyone.

00:00 Introduction and Welcome

00:14  Meet Dr.Jaime Schehr

00:56 Strong Week and Public Speaking

03:00 Health and Wellness in 2025

05:43 Individuality in Medicine

15:55 Emotional Connections to Food

32:30 Navigating Social Dynamics and Personal Choices

33:20 Childhood Influences on Adult Behavior

33:40 The Impact of Social Media and Trends

34:03 Holistic Health Approaches

35:07 Political Influence on Health and Wellness

38:56 The Broken Healthcare System

46:47 Personal Responsibility in Health

58:03 The Role of GLP-1 and Ozempic in Modern Medicine

01:02:54 Final Thoughts and Announcements

In this milestone episode of The Strong As F#ck podcast, host Kenny Santucci introduces his new buddy and fitness phenomenon, Devon Levesque. Recorded from Kenny's brand-new gym, The Strength Club in Caldwell, NJ, this episode dives into Devon's extraordinary journey from a fitness-oriented childhood to blowing up in the fitness industry. Devon shares stories of his upbringing, career transitions, epic feats like bear crawling a marathon, and summiting Everest, emphasizing his core values of health, family, and time freedom. Both Kenny and Devon discuss the importance of having a purpose, the psychology behind consumer products, and how Devon built his brand around his lifestyle. If you're seeking inspiration from a life driven by purpose and mental strength, this episode is a must-watch!

00:00 Welcome to the Strong as F#ck Podcast
00:26 Introducing Devin Levesque
01:12 Devon's Fitness Journey
01:48 Building a Health-Centric Life
04:19 Defining Success and Values
12:42 Mental Strength and Grit
16:05 Finding Purpose in Life
20:28 The Unending Role of Motherhood
21:13 Building a Brand from Scratch
22:09 Innovative Marketing Strategies
24:35 Hands-On Leadership
26:34 The Importance of Purpose
30:40 Future Plans and Reflections
32:25 Everest Adventures and Challenges
35:23 Closing Remarks and Future Events

In this episode of The Strong as F#ck podcast, host Kenny Santucci is joined by fitness icon Jake Steinfeld, famously known as Body by Jake. Jake shares his surreal and emotional experiences of losing his home in the recent LA wildfires and his path to recovery. Despite the significant loss of personal and sentimental items, Jake emphasizes the importance of resilience, routine, and the message of 'Don't Quit' that has shaped his life. The episode delves into Jake's storied career, his impact on the fitness industry, and his current motivational message, providing a powerful narrative of strength, community, and perseverance.

00:00 Welcome to the Strongest Podcast

00:25 Living in a Hotel: Surreal Experiences

01:09 Homelessness and Community Support

01:29 Life in the Palisades: Memories and Loss

03:44 The Role of an Honorary Mayor

08:18 Insurance Woes and Realities

11:35 The Fire: A Personal Account

18:19 Rebuilding and Moving Forward

24:35 The Urgency of Finding a Home

25:08 The Emotional Rollercoaster

26:20 The Power of Perseverance

26:53 Family Support and Gratitude

27:27 The Importance of Training

28:24 Jake's Intense Workout Routine

31:10 Consistency is Key

35:46 Personalized Training Programs

39:17 Jake's Journey to Success

41:56 Reflecting on the Past and Moving Forward

This week on the Strong as F#ck Podcast, host Kenny Santucci sits down with 'Body by Mark'.  Kenny and Mark, long-time veterans of the NYC fitness scene, discuss their journeys in the industry, the challenges they've faced, and how they've adapted their careers in the age of social media. Mark shares his unique approach to fitness content, revealing the motivations behind his popular 'man on the street' interviews. The episode dives into the evolution of gym culture, the impact of social media, and tips for balancing personal achievements with business growth. Tune in for an insightful discussion that's both inspiring and informative for anyone interested in fitness, social media, or business development.

00:00 Introduction and Guest Welcome

01:10 The Evolution of Social Media in Fitness

02:32 Starting the Street Interview Journey

04:09 Challenges and Successes of Street Interviews

10:45 The Impact of Social Media on Personal Training

14:54 Building a Fitness Business

22:29 Hiring and Managing in the Fitness Industry

26:01 Social Media's Influence on Work Ethic

31:34 Voyeurism and Raw Content

32:16 TikTok vs Instagram: Success and Challenges

33:10 The Power of TikTok's Algorithm

33:57 The Impact of Social Media Ads

35:59 Monetizing Social Media Platforms

37:43 Fitness Influencers and Celebrity Encounters

54:15 Diet and Fitness Realities

56:45 Building a Fitness Business

58:11 Hiring and Social Media Influence

01:00:50 Conclusion and Final Thoughts