In this episode of the Strong New York Podcast, host Kenny Santucci sits down with Rich Diviney—New York Times bestselling author and former Navy SEAL—for a powerful conversation on performance, mindset, and resilience under pressure.

Rich breaks down the difference between skills and attributes, why attributes matter most in moments of stress and uncertainty, and how mastering fear and adaptability can elevate performance in every area of life. The conversation also explores dopamine regulation, transitioning from elite environments like the SEAL teams or professional sports into civilian life, the grounding role of family, and how anyone—regardless of background—can uncover purpose and drive meaningful personal growth.

Packed with actionable insights and real-world stories, this episode is a must-listen for anyone looking to perform better when it matters most.

00:00 Introduction and Sponsor Shoutout

00:27 Guest Introduction: Rich Diviney

00:51 Understanding Attributes vs. Skills

02:17 Nature vs. Nurture: Developing Attributes

03:27 Attributes in Everyday Life

05:05 Attributes in High-Performance Teams

07:20 Navy SEAL Training Insights

19:02 Entrepreneurial Attributes

23:36 Managing Fear and Anxiety

28:31 Navigating Uncertainty and Anxiety

29:03 Creating Your Own Pathway and Outcome

30:11 The Power of Small Goals

31:53 Managing Dopamine for Motivation

33:57 Finding Purpose and Setting Objectives

37:28 Transitioning Identities and New Challenges

50:38 Gratitude and Movement for a Better Life

51:45 Final Thoughts and Advice

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Jordan Metzl, world-renowned sports medicine physician at the Hospital for Special Surgery. With over 20,000 patients treated and decades of experience guiding athletes back to peak performance, Dr. Metzl has become one of New York’s most trusted voices in sports medicine, movement, and long-term health.

Beyond the clinic, Dr. Metzl is a bestselling author, Triathlete Magazine columnist, and frequent guest on major media outlets including The Today Show, Good Morning America, and The New York Times. He also serves as the sports medicine consultant for the Radio City Rockettes and is a lifelong athlete himself—30 marathons, 10 Ironmans, and a former collegiate soccer player.

Kenny and Dr. Metzl dive into the evolution of fitness in modern medicine, why strength training is essential for everyone, and how community plays a critical role in long-term health. Dr. Metzl also talks about his upcoming book, Push, which explores the science behind motivation and sustaining health over a lifetime.

Tune in for expert insights, practical takeaways, and a powerful reminder that fitness isn’t optional—it’s the foundation for a resilient, high-performing, and fulfilling life.

00:00 Introduction and Sponsor Shoutout

00:21 Introducing Dr. Jordan Metzel

03:06 Dr. Metzel's Background and Journey

04:14 The Intersection of Medicine and Fitness

06:58 The Impact of COVID-19 on Fitness and Medicine

08:14 The Rise of Virtual Fitness and Biohacking

14:54 Building a Fitness Community: Iron Strength

27:49 Reflecting on Informative Slides

28:05 The Importance of Strength Training

28:30 Dealing with Knee Issues and Arthritis

29:46 Understanding Common Diagnoses

31:38 The Role of PRP in Tendon Repair

32:27 Marathon Experiences and Motivation

33:24 The Science of Motivation

35:27 Promoting Fitness and Community

37:28 The New Book: Push

41:50 Bridging Medical and Fitness Industries

49:35 Concluding Thoughts and Future Plans

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Sean Pastuch, founder of Active Life, for a deep dive into the future of fitness and pain-free living. Dr. Pastuch shares his journey from physical therapist and chiropractor to becoming a leading voice in redefining what it means to coach, train, and truly help people.

Together, they unpack the epidemic of chronic pain impacting more than 50 million Americans and the often-overlooked mental health ripple effects that come with it. Dr. Pastuch breaks down how he’s empowering fitness professionals to address chronic pain with integrity—through ethical sales, better education, and effective programming.

The conversation also explores personal stories, stress management, the state of the fitness industry, and sharp business lessons that every coach, trainer, or entrepreneur can learn from.

This episode is a must-listen for fitness pros and anyone passionate about building stronger, healthier humans.

00:00 Introduction and Guest Welcome

00:44 Sean's Journey and Active Life Mission

01:11 The Importance of Addressing Chronic Pain

01:59 Community and Fitness Philosophy

06:06 Challenges in the Fitness Industry

19:32 Value and Accountability in Personal Training

33:32 Balancing Multiple Jobs and Creating Meaningful Work

33:53 Paying Staff Well and Setting an Example for Business Owners

34:27 Challenges of Taxation and Financial Struggles

34:47 Perceptions of Wealth and Success

36:21 The Reality of Hard Work and Financial Growth

40:24 Turning Points and Personal Growth in Business

43:55 Handling Stress and Business Problems

50:26 Public Engagement and Fitness Advice

56:01 The Importance of Stress Management and Personal Well-being

01:02:06 Final Thoughts and Book Recommendations

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with celebrity trainer and BODi Super Trainer Shaun T for a powerful conversation about consistency, resilience, and showing up—even when motivation fades.

Best known for game-changing programs like Hip Hop Abs and INSANITY, Shaun T opens up about his career journey, the impact his workouts have had on millions, and the mindset that fuels his success. He also introduces his newest program, DIG IN—a low-impact cardio and strength series designed to deliver serious results in just 30 minutes a day for 30 days. Launching just in time for the holidays and New Year reset, DIG IN includes 13 dynamic sessions repeated across five formats to help burn fat, build strength, and reveal total-body definition. Inspired by his legacy programs DIG DEEPER and INSANITY, this fresh, joint-friendly twist is perfect for all levels.

From early challenges to breakthrough moments, Shaun T shares candid stories, motivational insights, and practical tools to help anyone elevate their fitness—and their life. Whether you’re an athlete, a fitness beginner, or simply looking to rediscover your momentum, this episode will leave you inspired to push forward with purpose.

Want more of Shaun T?  Redeem this special offer:  Now through December 21, BODi is running its Black Friday / Cyber Sale offering annual subscriptions to access their entire library of more than 140 structured step-by-step programs including DIG IN for $99 (a savings of $80). Plus, you’ll get over $100 worth of free gifts and up to 75% off site-wide including BODi's best selling nutrition, supplements, and equipment. No code required. 

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with WWE’s 14-time champion, Charlotte Flair. Charlotte opens up about her journey through professional wrestling — from breaking barriers in a male-dominated industry to redefining what it means to be a female athlete at the top of her game. She shares how she stays physically and mentally strong while constantly on the road, the discipline behind her training and nutrition, and how she’s learned to tune out the noise of public scrutiny. This powerful conversation dives into resilience, purpose, and legacy — and how Charlotte continues to inspire the next generation, both inside and outside the ring.

00:00 Introduction and Guest Welcome
00:50 Evolution of Women's Wrestling
02:21 Physical and Mental Demands of Wrestling
05:06 Maintaining Fitness and Diet on the Road
09:04 Dealing with Criticism and Staying Resilient
14:40 Training and Workout Routines
23:15 Costumes and Character Evolution
26:44 Comparing Physiques in Wrestling
27:21 Family and Fitness Background
28:52 Training and Workout Routines
30:59 Mindset and Motivation
32:06 Health and Wellness Advocacy
40:34 Legacy and Career Reflections
41:43 Personal Journey and Challenges
43:19 Inspiring the Next Generation
51:29 Final Thoughts and Farewell

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Arianna Masotti — award-winning Clinical Psychologist, Wellness Coach, and Founder of Bloome, the home of Post-Workout Therapy (PWT).

Dr. Masotti shares how she discovered the powerful mental “sweet spot” right after a workout — when your brain is primed for clarity, openness, and change — and turned it into a method that helps people build stronger, more resilient mindsets.

She breaks down the science behind why movement makes therapy more effective, how dopamine plays a role in creating new habits, and why community and accountability are key to long-term well-being.

If you’ve ever felt that post-workout high and wondered how to make it last — this episode is for you.

Listen now and learn how combining fitness and mental health can lead to real, lasting growth.

00:00 Introduction and Client Observations
00:26 Guest Introduction: Dr. Ariana Masti
01:32 The Concept of Post-Workout Therapy
02:49 Real-Life Examples and Client Success Stories
07:40 Building a Community and Expanding the Practice
08:45 Implementing Therapy in Gym Spaces
15:08 The Science Behind Dopamine and Therapy
20:25 Taking Ownership and Personal Responsibility
21:26 Understanding Relationship Dynamics
22:40 Cultural Differences: Real vs. Fake Italians
25:27 Life in New York vs. LA
27:00 The Psychology of Living in New York
32:45 Daily Habits for Mental Well-being
34:05 The Power of Manifestation
39:40 The Importance of Friendships
44:09 Concluding Thoughts and Workout Session

In this episode of The Strong New York Podcast, Kenny sits down with Sebastien Silvestri, CEO of The Dinex Group — the renowned restaurant group founded by Chef Daniel Boulud.

As the leader shaping the next chapter of one of the world’s most respected culinary empires, Sebastien is redefining hospitality through innovation, global expansion, and an unwavering commitment to excellence.

This conversation dives deep into the art and business of hospitality — uncovering what it takes to create and sustain world-class dining experiences. Sebastien shares powerful insights into Chef Daniel Boulud’s enduring legacy, the values behind true hospitality, and the passion that drives success in the restaurant world.

From Paris to London, Las Vegas to New York, Sebastien reflects on his remarkable career, offering a rare, behind-the-scenes look at the craftsmanship, care, and culture that make hospitality one of the most inspiring industries in the world.

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with acclaimed chef and restaurateur Scott Conant to explore his remarkable journey through the culinary world.

With over 35 years in the industry, Scott has built a legacy rooted in passion, precision, and purpose — from humble beginnings as a dishwasher at 15 to becoming a celebrated Food Network personality, bestselling author, and owner of multiple award-winning restaurants.

Scott opens up about the importance of doing what you love, surrounding yourself with the right people, and staying grounded through spirituality and self-care. He also gives a behind-the-scenes look at his latest ventures — including his new line of sauces, Martone Street, and his soon-to-open restaurant Leola at Baha Mar.

This conversation goes beyond food — diving into leadership, resilience, and what it really takes to build something meaningful. Whether you’re in hospitality or any other field, this episode is packed with wisdom from one of the best in the business.

00:00 Introduction and Sponsor Message

00:20 Meet the Guest: Scott Conant

01:16 Scott's Culinary Journey

02:15 The Philosophy of Success

04:16 The New York City Challenge

05:20 Overcoming Adversity and Staying Focused

09:48 Spirituality and Personal Growth

21:09 The Importance of Family and Relationships

24:31 Creating the Ideal Restaurant Experience

29:24 Exciting Events at the New York Food Festival

30:16 Creating a Service-Oriented Culture

31:02 Hiring for Heart, Not Skillset

36:19 The Importance of Self-Improvement

37:44 The Americano: A Culinary Journey

41:34 Surrounding Yourself with the Right People

54:15 Launching Martone Street and Future Plans

57:52 Conclusion and Final Thoughts

This week on the Strong New York Podcast, Kenny Santucci is joined by Harley Pasternak — New York Times bestselling author, celebrity trainer, and professor at the University of Toronto.  Harley is the author of six acclaimed health and fitness books, including The Body Reset Diet and The 5-Factor Diet. With a master's degree in exercise physiology and nutritional sciences, and an extensive background in kinesiology, Harley brings both academic rigor and real-world experience to the table.

In this episode, Kenny and Harley explore his dynamic career — from training Hollywood’s biggest stars to designing cutting-edge gyms around the world. They unpack common myths around carbs, exercise, and dieting, while offering no-nonsense insights into what truly works in the wellness world.

Whether you're a fitness enthusiast, a nutrition nerd, or just curious about the behind-the-scenes of celebrity wellness, this episode delivers an honest, informative, and inspiring conversation.  Tune in now for a deep dive into the science — and reality — of living strong.

00:00 Introduction and Event Promotion

00:38 Guest Introduction and Initial Conversation

02:49 Discussing Fitness Events and Community

05:14 Career Beginnings and Influences

09:06 Hollywood Training Experiences

16:33 Challenges and Successes in the Fitness Industry

26:49 The Decision to Sell the Company

27:23 Evolution of Gym Equipment

27:40 A Tour of Classic Gyms

29:46 The Rise of Dual Cable Pulley Systems

30:29 Favorite Workout Spots

33:43 Building a Fitness Business

42:09 The Importance of Carbohydrates

49:39 Myths and Misconceptions in Fitness

51:34 Coffee and Personal Reflections

52:30 Conclusion and Final Thoughts

This Week on The Strong New York Podcast host Kenny Santucci sits down with entrepreneur, top podcast host, and founder of Grow The Social LLC, Ayesha Sehra. Based in both Los Angeles and New York City, Ayesha has built a powerhouse PR and branding agency that works with global brands, celebrity clients, and industry-leading voices.  Originally from Toronto, Ayesha moved to LA at just 22, navigating the challenges of securing a U.S. visa, and building her business from the ground up. Her podcast and live events brand, Coffee & A Good Vibe, and has become a staple for community, connection, and entrepreneurship.

In this episode, Kenny and Ayesha dive deep into the highs and lows of event planning, working with sponsors, and staying authentic in an image-driven world. They explore the value of real, in-person connections post-pandemic, and the behind-the-scenes effort that goes into creating impactful experiences.

Whether you're an entrepreneur, creative, or just looking to level up your mindset, this episode offers valuable insights, honest stories, and motivation to keep going—even when the hustle gets hard.

00:00 Introduction and Sponsor Shoutout

00:15 Strong New York Event Announcement

00:46 Guest Introduction: Ayesha's Journey

02:02 Challenges in the Business World

03:35 Event Planning and Execution

04:39 The Rise of Community Building Post-Pandemic

05:15 The Hamptons Dilemma

06:35 Brand Collaborations and Event Success

14:49 The Matcha Craze

19:28 Reflections on Personal Growth and Career

24:45 Dating and Personal Anecdotes

31:47 Introduction to the Social Club Concept

32:11 Navigating Brand Collaborations and Free Promotions

32:38 Event Planning Challenges and Success Stories

35:21 The Impact of Personal Interactions and Feedback

37:37 The Evolution of Reality TV and Social Media Influence

40:32 Dream Collaborations and Event Planning

42:18 Highlighting Influential Brands and Their Events

48:08 The Importance of Coffee and Merch in Branding

53:41 Upcoming Events and Personal Projects

01:00:47 Closing Remarks and Future Plans