In this episode of the Strong as F#ck Podcast, host Kenny Santucci sits down with Dan Goodman, co-owner of Varsity House Gym. They discuss Dan's journey from gym owner to helping others efficiently run their gyms. The conversation dives deep into the challenges and strategies involved in managing a gym, post-COVID industry changes, the importance of planning and maximizing time as a trainer, and the balance of personal and professional life. Dan also shares insights into the pivot from brick-and-mortar gyms to coaching businesses, the significance of community and client connections, and how to outperform corporate gym giants. This episode is packed with valuable advice for gym owners, trainers, and fitness enthusiasts looking to thrive in the fitness industry.

00:00 Introduction and Guest Welcome

00:39 Transitioning from Gym Owner to Consultant

01:12 The Challenges of Being a Trainer

02:41 Leading by Example in Fitness

05:45 Balancing Work and Personal Life

10:44 Importance of Core Values and Team Development

17:54 From Brick and Mortar to Coaching Business

25:29 International Influence and Strength Culture

27:10 Early Development in Rugby and Entertainment

28:01 Empowering Seminars and Personal Growth

29:02 Consistency and Influence of Jay Farooj

29:49 Value of Mentorship and Paying Homage

33:30 Training Evolution and Client Engagement

39:30 The Importance of Personal Connection in Training

45:44 Challenges and Strategies in Boutique Gym Business

56:30 Final Thoughts and Contact Information

In this episode of the Strong As F*ck Podcast, host Kenny Santucci welcomes renowned nutritionist Dr. Jamie Schehr for an in-depth conversation about health, wellness, and personal growth. They discuss their long-standing friendship, common health myths, and the importance of self-awareness in achieving wellness goals. The duo explores the impact of emotional health on weight management, societal influences on personal health decisions, and how to establish healthier habits for 2025. With varying views on topics like GLP-1 and Ozempic, they provide a balanced and nuanced discussion about modern health trends. Whether you're interested in nutrition, mental health, or just want to hear insightful dialogue, this episode offers valuable takeaways for everyone.

00:00 Introduction and Welcome

00:14  Meet Dr.Jaime Schehr

00:56 Strong Week and Public Speaking

03:00 Health and Wellness in 2025

05:43 Individuality in Medicine

15:55 Emotional Connections to Food

32:30 Navigating Social Dynamics and Personal Choices

33:20 Childhood Influences on Adult Behavior

33:40 The Impact of Social Media and Trends

34:03 Holistic Health Approaches

35:07 Political Influence on Health and Wellness

38:56 The Broken Healthcare System

46:47 Personal Responsibility in Health

58:03 The Role of GLP-1 and Ozempic in Modern Medicine

01:02:54 Final Thoughts and Announcements

In this milestone episode of The Strong As F#ck podcast, host Kenny Santucci introduces his new buddy and fitness phenomenon, Devon Levesque. Recorded from Kenny's brand-new gym, The Strength Club in Caldwell, NJ, this episode dives into Devon's extraordinary journey from a fitness-oriented childhood to blowing up in the fitness industry. Devon shares stories of his upbringing, career transitions, epic feats like bear crawling a marathon, and summiting Everest, emphasizing his core values of health, family, and time freedom. Both Kenny and Devon discuss the importance of having a purpose, the psychology behind consumer products, and how Devon built his brand around his lifestyle. If you're seeking inspiration from a life driven by purpose and mental strength, this episode is a must-watch!

00:00 Welcome to the Strong as F#ck Podcast
00:26 Introducing Devin Levesque
01:12 Devon's Fitness Journey
01:48 Building a Health-Centric Life
04:19 Defining Success and Values
12:42 Mental Strength and Grit
16:05 Finding Purpose in Life
20:28 The Unending Role of Motherhood
21:13 Building a Brand from Scratch
22:09 Innovative Marketing Strategies
24:35 Hands-On Leadership
26:34 The Importance of Purpose
30:40 Future Plans and Reflections
32:25 Everest Adventures and Challenges
35:23 Closing Remarks and Future Events

In this episode of The Strong as F#ck podcast, host Kenny Santucci is joined by fitness icon Jake Steinfeld, famously known as Body by Jake. Jake shares his surreal and emotional experiences of losing his home in the recent LA wildfires and his path to recovery. Despite the significant loss of personal and sentimental items, Jake emphasizes the importance of resilience, routine, and the message of 'Don't Quit' that has shaped his life. The episode delves into Jake's storied career, his impact on the fitness industry, and his current motivational message, providing a powerful narrative of strength, community, and perseverance.

00:00 Welcome to the Strongest Podcast

00:25 Living in a Hotel: Surreal Experiences

01:09 Homelessness and Community Support

01:29 Life in the Palisades: Memories and Loss

03:44 The Role of an Honorary Mayor

08:18 Insurance Woes and Realities

11:35 The Fire: A Personal Account

18:19 Rebuilding and Moving Forward

24:35 The Urgency of Finding a Home

25:08 The Emotional Rollercoaster

26:20 The Power of Perseverance

26:53 Family Support and Gratitude

27:27 The Importance of Training

28:24 Jake's Intense Workout Routine

31:10 Consistency is Key

35:46 Personalized Training Programs

39:17 Jake's Journey to Success

41:56 Reflecting on the Past and Moving Forward

This week on the Strong as F#ck Podcast, host Kenny Santucci sits down with 'Body by Mark'.  Kenny and Mark, long-time veterans of the NYC fitness scene, discuss their journeys in the industry, the challenges they've faced, and how they've adapted their careers in the age of social media. Mark shares his unique approach to fitness content, revealing the motivations behind his popular 'man on the street' interviews. The episode dives into the evolution of gym culture, the impact of social media, and tips for balancing personal achievements with business growth. Tune in for an insightful discussion that's both inspiring and informative for anyone interested in fitness, social media, or business development.

00:00 Introduction and Guest Welcome

01:10 The Evolution of Social Media in Fitness

02:32 Starting the Street Interview Journey

04:09 Challenges and Successes of Street Interviews

10:45 The Impact of Social Media on Personal Training

14:54 Building a Fitness Business

22:29 Hiring and Managing in the Fitness Industry

26:01 Social Media's Influence on Work Ethic

31:34 Voyeurism and Raw Content

32:16 TikTok vs Instagram: Success and Challenges

33:10 The Power of TikTok's Algorithm

33:57 The Impact of Social Media Ads

35:59 Monetizing Social Media Platforms

37:43 Fitness Influencers and Celebrity Encounters

54:15 Diet and Fitness Realities

56:45 Building a Fitness Business

58:11 Hiring and Social Media Influence

01:00:50 Conclusion and Final Thoughts

In this week's episode of The Strong as F#ck Podcast, host Kenny Santucci sits down with New York City firefighter and endurance athlete Matt Long. They discuss Matt's inspirational journey from surviving a horrific bus accident to completing the New York City Marathon and Lake Placid Ironman. Matt shares his experiences from running gyms, dealing with life-changing adversity, and excelling in various speaking engagements.. Tune in for a deep dive into resilience, perseverance, and the power of never giving up.

00:00 Introduction and Host's Story
01:32 Guest Introduction: Matt Long
01:59 Life After the Accident
02:22 Challenges of Owning a Gym
03:54 Navigating Business and Permits
05:32 Marketing and Community Engagement
13:36 Early Career and Firefighting
14:27 Bar Ownership and New York's Drinking Culture
20:11 Firefighting Stories and Experiences
26:37 Firefighter's Unexpected Rescue Mission
28:22 A Calm Captain in the Face of Fire
30:50 The Transit Strike and a Life-Altering Accident
37:18 Overcoming Adversity: The Road to Recovery
41:01 Rediscovering Passion Through Running
45:19 Inspiring Speaking Engagements and Reflections
51:06 Final Thoughts and Where to Find More

This week, Kenny Santucci sits down with his good friend, client and new reality TV star, Eleonora Srugo for her first ever podcast interview.  They dive deep into her new Netflix show 'Selling the City,' her career in real estate, and the ups and downs she's faced along the way. From her rise in New York City's competitive real estate market to personal scandals and professional triumphs, Eleonora shares her unique story. Don't miss out on this exclusive conversation about resilience, success, and the drive to keep moving forward.

00:00 Welcome to the Strong As F#ck Podcast
00:14 Introducing Eleonora Srugo
01:42 The Scandal and Its Aftermath
04:42 Navigating Negative Press
06:35 The Reality of Real Estate TV Shows
08:41 Building a Career in Real Estate
16:14 The Making of 'Selling the City'
28:39 Challenges of Filming and Real Estate Industry Insights
30:05 New York's Resilience and Comeback
33:24 Nostalgia and the Charm of New York Restaurants
36:35 Growing Up in Soho and Personal Resilience
41:24 The Journey to Success in Real Estate
42:02 Reflections on Bullying and Building Character
46:24 The Role of the Mayor and Political Insights
56:40 Final Thoughts and Excitement for the Show

In this episode of the Strong as F#ck Podcast, host Kenny Santucci welcomes special guest Ian Clark, who shares his incredible journey of overcoming a life-threatening illness through natural healing methods. From mastermind events to battling severe health issues, Ian discusses the importance of perfect health, the body's resilience, and key protocols like proper hydration, percussion therapy, and fat for fuel. They delve into the power of mindset, the dangers of modern eating habits, and natural methods for achieving long-term well-being. Ian also sheds light on his views about the medical industry and how to actively take charge of one's health.

00:00 Introduction and Guest Introduction

01:19 Ian Clark's Health Journey Begins

02:45 The Impact of Environment and Lifestyle

04:44 Mindset and Self-Healing

14:11 The Importance of Perfect Health

17:25 The Value of Investing in Health

31:53 Hydration and Detoxification

32:48 The Importance of Salinity and Blood Production

33:19 The Water Bottle Obsession

34:32 Electrolytes vs. Water: The Hydration Debate

35:09 True Hydration: A Revolutionary Approach

35:46 The Role of Fruits in Hydration

36:26 Glycogen vs. Fat: Fueling the Body

37:27 The Power of Leptin and Hormonal Balance

38:05 A Day in the Life: Fat for Fuel Diet

43:58 The Benefits of Percussion Therapy

50:23 The Controversy and Acceptance of Alternative Therapies

01:02:21 Personal Transformation and Overcoming Addiction

01:09:27 Final Thoughts and Where to Find More Information

In this captivating episode of the Strong as F#CK podcast, Kenny welcomes business mentor Ian Jarvis. Ian shares his dramatic and colorful past, including running from the law after a massive drug bust in the 70s, living as a federal fugitive in Europe, and eventually turning his life around to become a successful corporate executive and business consultant. 

Ian shares valuable insights on running a business, overcoming obstacles, the importance of delegation, and how to succeed in by focusing on people and solving problems. "I rarely tell anyone how to run their business. I tell them how to run their company. They learn that money is not a goal. Money is an outcome. My clients also understand that everything they say and do inside their firm is messaging. In most cases those messages—and the culture they drive—are at best confusing, at worst, toxic. We change that, change lives, and companies too.”

This episode is a mix of thrilling personal stories and practical business advice that you won't want to miss!

00:00 Introduction and Setting the Stage

00:25 Meet Ian Jarvis: From Delinquent to Business Coach

01:08 Ian's Wild Youth: Running from the Law

01:35 Adventures in Europe: Drugs, Escapes, and Survival

04:34 Life on the Run: From Ibiza to Paris

11:36 Turning Point: From Fugitive to Family Man

25:38 Business Insights: The Human Condition and Habits

30:51 Parallels Between Fitness and Business

35:54 The Importance of Personal Involvement

36:25 Predictability in Business

36:42 The Value of Genuine Advice

37:13 Building a Successful Gym

39:04 Life Lessons from Working with At-Risk Youth

41:52 The Role of Education and Real-World Experience

44:11 Hiring the Right People

47:59 The Challenges of Managing Different Personalities

50:46 The Importance of Character in Hiring

55:34 The Unique Diversity of New York

59:09 Starting and Structuring a Business

01:07:04 Final Thoughts and Farewell

In today's episode of the Strong as F#CK Podcast, Kenny sits down with physical therapist and chronic pain specialist in NYC, Dr. Danny Shapiro. Kenny and Danny discuss a variety of topics, including health, fitness, chronic pain management, and Dr. Shapiro's journey from professional ballroom dancing to becoming a medical professional. 

Dr. Shapiro shares insights and personal experiences that highlight how movement and lifestyle adjustments can significantly impact chronic pain and overall wellbeing. The episode delves into the shortcomings of traditional medical advice and the importance of a holistic approach to health. Danny also reveals his own health challenges and how he overcame them, offering valuable advice for anyone dealing with chronic pain or looking for a healthier lifestyle. 

Tune in to explore the power of movement, the importance of personalized care, and the critical role of self-awareness in health management.

To connect with Dr. Danny, click HERE
To learn more about his practice, Project Physical Therapy, click HERE

To connect with Kenny, click HERE