This week on the Strong as F#ck Podcast, host Kenny Santucci sits down with 'Body by Mark'.  Kenny and Mark, long-time veterans of the NYC fitness scene, discuss their journeys in the industry, the challenges they've faced, and how they've adapted their careers in the age of social media. Mark shares his unique approach to fitness content, revealing the motivations behind his popular 'man on the street' interviews. The episode dives into the evolution of gym culture, the impact of social media, and tips for balancing personal achievements with business growth. Tune in for an insightful discussion that's both inspiring and informative for anyone interested in fitness, social media, or business development.

00:00 Introduction and Guest Welcome

01:10 The Evolution of Social Media in Fitness

02:32 Starting the Street Interview Journey

04:09 Challenges and Successes of Street Interviews

10:45 The Impact of Social Media on Personal Training

14:54 Building a Fitness Business

22:29 Hiring and Managing in the Fitness Industry

26:01 Social Media's Influence on Work Ethic

31:34 Voyeurism and Raw Content

32:16 TikTok vs Instagram: Success and Challenges

33:10 The Power of TikTok's Algorithm

33:57 The Impact of Social Media Ads

35:59 Monetizing Social Media Platforms

37:43 Fitness Influencers and Celebrity Encounters

54:15 Diet and Fitness Realities

56:45 Building a Fitness Business

58:11 Hiring and Social Media Influence

01:00:50 Conclusion and Final Thoughts

In this week's episode of The Strong as F#ck Podcast, host Kenny Santucci sits down with New York City firefighter and endurance athlete Matt Long. They discuss Matt's inspirational journey from surviving a horrific bus accident to completing the New York City Marathon and Lake Placid Ironman. Matt shares his experiences from running gyms, dealing with life-changing adversity, and excelling in various speaking engagements.. Tune in for a deep dive into resilience, perseverance, and the power of never giving up.

00:00 Introduction and Host's Story
01:32 Guest Introduction: Matt Long
01:59 Life After the Accident
02:22 Challenges of Owning a Gym
03:54 Navigating Business and Permits
05:32 Marketing and Community Engagement
13:36 Early Career and Firefighting
14:27 Bar Ownership and New York's Drinking Culture
20:11 Firefighting Stories and Experiences
26:37 Firefighter's Unexpected Rescue Mission
28:22 A Calm Captain in the Face of Fire
30:50 The Transit Strike and a Life-Altering Accident
37:18 Overcoming Adversity: The Road to Recovery
41:01 Rediscovering Passion Through Running
45:19 Inspiring Speaking Engagements and Reflections
51:06 Final Thoughts and Where to Find More

This week, Kenny Santucci sits down with his good friend, client and new reality TV star, Eleonora Srugo for her first ever podcast interview.  They dive deep into her new Netflix show 'Selling the City,' her career in real estate, and the ups and downs she's faced along the way. From her rise in New York City's competitive real estate market to personal scandals and professional triumphs, Eleonora shares her unique story. Don't miss out on this exclusive conversation about resilience, success, and the drive to keep moving forward.

00:00 Welcome to the Strong As F#ck Podcast
00:14 Introducing Eleonora Srugo
01:42 The Scandal and Its Aftermath
04:42 Navigating Negative Press
06:35 The Reality of Real Estate TV Shows
08:41 Building a Career in Real Estate
16:14 The Making of 'Selling the City'
28:39 Challenges of Filming and Real Estate Industry Insights
30:05 New York's Resilience and Comeback
33:24 Nostalgia and the Charm of New York Restaurants
36:35 Growing Up in Soho and Personal Resilience
41:24 The Journey to Success in Real Estate
42:02 Reflections on Bullying and Building Character
46:24 The Role of the Mayor and Political Insights
56:40 Final Thoughts and Excitement for the Show

In this episode of the Strong as F#ck Podcast, host Kenny Santucci welcomes special guest Ian Clark, who shares his incredible journey of overcoming a life-threatening illness through natural healing methods. From mastermind events to battling severe health issues, Ian discusses the importance of perfect health, the body's resilience, and key protocols like proper hydration, percussion therapy, and fat for fuel. They delve into the power of mindset, the dangers of modern eating habits, and natural methods for achieving long-term well-being. Ian also sheds light on his views about the medical industry and how to actively take charge of one's health.

00:00 Introduction and Guest Introduction

01:19 Ian Clark's Health Journey Begins

02:45 The Impact of Environment and Lifestyle

04:44 Mindset and Self-Healing

14:11 The Importance of Perfect Health

17:25 The Value of Investing in Health

31:53 Hydration and Detoxification

32:48 The Importance of Salinity and Blood Production

33:19 The Water Bottle Obsession

34:32 Electrolytes vs. Water: The Hydration Debate

35:09 True Hydration: A Revolutionary Approach

35:46 The Role of Fruits in Hydration

36:26 Glycogen vs. Fat: Fueling the Body

37:27 The Power of Leptin and Hormonal Balance

38:05 A Day in the Life: Fat for Fuel Diet

43:58 The Benefits of Percussion Therapy

50:23 The Controversy and Acceptance of Alternative Therapies

01:02:21 Personal Transformation and Overcoming Addiction

01:09:27 Final Thoughts and Where to Find More Information

In this captivating episode of the Strong as F#CK podcast, Kenny welcomes business mentor Ian Jarvis. Ian shares his dramatic and colorful past, including running from the law after a massive drug bust in the 70s, living as a federal fugitive in Europe, and eventually turning his life around to become a successful corporate executive and business consultant. 

Ian shares valuable insights on running a business, overcoming obstacles, the importance of delegation, and how to succeed in by focusing on people and solving problems. "I rarely tell anyone how to run their business. I tell them how to run their company. They learn that money is not a goal. Money is an outcome. My clients also understand that everything they say and do inside their firm is messaging. In most cases those messages—and the culture they drive—are at best confusing, at worst, toxic. We change that, change lives, and companies too.”

This episode is a mix of thrilling personal stories and practical business advice that you won't want to miss!

00:00 Introduction and Setting the Stage

00:25 Meet Ian Jarvis: From Delinquent to Business Coach

01:08 Ian's Wild Youth: Running from the Law

01:35 Adventures in Europe: Drugs, Escapes, and Survival

04:34 Life on the Run: From Ibiza to Paris

11:36 Turning Point: From Fugitive to Family Man

25:38 Business Insights: The Human Condition and Habits

30:51 Parallels Between Fitness and Business

35:54 The Importance of Personal Involvement

36:25 Predictability in Business

36:42 The Value of Genuine Advice

37:13 Building a Successful Gym

39:04 Life Lessons from Working with At-Risk Youth

41:52 The Role of Education and Real-World Experience

44:11 Hiring the Right People

47:59 The Challenges of Managing Different Personalities

50:46 The Importance of Character in Hiring

55:34 The Unique Diversity of New York

59:09 Starting and Structuring a Business

01:07:04 Final Thoughts and Farewell

In today's episode of the Strong as F#CK Podcast, Kenny sits down with physical therapist and chronic pain specialist in NYC, Dr. Danny Shapiro. Kenny and Danny discuss a variety of topics, including health, fitness, chronic pain management, and Dr. Shapiro's journey from professional ballroom dancing to becoming a medical professional. 

Dr. Shapiro shares insights and personal experiences that highlight how movement and lifestyle adjustments can significantly impact chronic pain and overall wellbeing. The episode delves into the shortcomings of traditional medical advice and the importance of a holistic approach to health. Danny also reveals his own health challenges and how he overcame them, offering valuable advice for anyone dealing with chronic pain or looking for a healthier lifestyle. 

Tune in to explore the power of movement, the importance of personalized care, and the critical role of self-awareness in health management.

To connect with Dr. Danny, click HERE
To learn more about his practice, Project Physical Therapy, click HERE

To connect with Kenny, click HERE

In this episode of The Strong as F#CK Podcast, Kenny Santucci talks with Cyndi Ramirez-Fulton, founder and CEO of Chillhouse, a self-care spa & wellness cafe in the heart of Soho. Cyndi shares her entrepreneurial journey, from starting a blog to creating the unique Chillhouse brand in New York City's challenging landscape. They discuss the trials and tribulations of running a brick-and-mortar business, navigating the complexities of the health department, and pivoting during the pandemic. 

Cyndi also opens up about balancing business with family life, making thoughtful decisions on brand evolution, and finding peace in Miami. Don't miss out on this insightful conversation about resilience, creativity, and business growth!

00:00 Introduction and Guest Welcome

01:37 Starting a Business in New York

02:40 Challenges of Running a Physical Space

05:38 Navigating COVID-19

06:49 Pivoting the Business Model

08:40 Product Development Journey

16:51 Partnership Dynamics and Personal Insights

21:01 Expanding Business Ventures

21:41 Doubling Down on Success

22:01 Balancing Creativity and Replication

23:58 Navigating New Opportunities

25:24 Brand Refresh and Audience Engagement

26:57 Wellness and Lifestyle Choices

29:56 Parenting in the Digital Age

36:33 Future Plans and Reflections

39:56 Closing Remarks and Contact Information

Born and raised in New York City, Cyndi Ramirez-Fulton is the founder & CEO of self-care brand, Chillhouse. She is also the First Lady of hospitality brand, The Garret Group, where her husband is the founding partner. 

Chillhouse was born when Ramirez-Fulton realized the city didn’t offer an aspirational massage place that was affordable. Reflecting on her upbringing as the daughter of an esthetician, Cyndi opened Chillhouse is 2017 in Manhattan’s Lower East Side and was immediately remarked as one of the most innovative wellness brands of that time. Chillhouse currently has a flagship in Soho which offers a suite of spa services. In addition to their physical destination, Chillhouse has a line of products ranging from press-ons to body care. The brand is carried by the likes of Target, Saks, Urban Outfitters, Shopbop & more. 

Ramirez has been honored on Create & Cultivate's 100 list, WWD’s 40 of Tomorrow, Nylon’s Inventor of the Year, Guest of a Guest 20 Hottest CEOs, and has appeared in campaigns with Nike, Fossil, amongst others. Additionally, she has been featured in Vogue, the Drew Barrymore Show, Forbes, CNN, WWD, Arch Digest, and more. She splits her time between Manhattan & Miami with her husband and their kids Hendrix and Stevie.

To connect with Cyndi, click HERE

To check out Chillhouse, click HERE

To connect with Kenny, click HERE

To Watch the Show on YouTube, click HERE

In this episode of the Strong as F#CK Podcast, host Kenny Santucci welcomes his longtime friend, Eric Brody, a top real estate developer, to share their journeys of overcoming personal and professional challenges. Eric delves into his rise and fall in the New York real estate world, the impact of COVID-19 on his career, and how he rebuilt his life by embracing fitness, meditation, and jiu-jitsu. 

Kenny and Eric dive into the importance of vulnerability for growth, the power of resilience, and why cultivating a positive environment can lead to greater success. 

Tune in for a heartfelt and inspiring conversation on bouncing back stronger from life's toughest moments.

00:00 Introduction and Setting the Stage

01:12 Meet Eric Brody: Real Estate Mogul

03:45 The Impact of COVID-19 on Real Estate

05:01 Rebuilding and Resilience

08:47 The Power of Fitness and Mental Health

17:04 Embracing Vulnerability and Emotional Growth

19:59 Emotional Resilience and Grieving

20:51 The Power of Vulnerability in Business

23:04 Hitting Rock Bottom and Bouncing Back

23:59 Fitness as a Lifeline

25:34 The Importance of Small Wins

26:46 Facing Challenges and Overcoming Obstacles

28:56 The Value of Continuous Improvement

32:08 Navigating Business and Personal Relationships

39:15 Promoting and Wrapping Up

Eric Brody is an accomplished developer and investor in New York City with nearly two decades of experience in the mid-market multifamily sector. The son of an architect, Eric has developed approximately 800 units across NYC, totaling nearly $1 billion worth of real estate.

Understanding developers’ limited access to capital given the shifting real estate market, Eric founded ANAX Real Estate Partners, a real estate capital advisory firm. At ANAX, Eric leverages his deep understanding of the costs associated with commercial real estate projects to structure creative solutions across the capital stack.

In addition, Eric also founded ANAX Ventures, an early-stage PropTech investment fund. Born from an unwavering belief in the transformative power of technology within the construction and development industries, ANAX Ventures identifies, tests, and invests in solutions that redefine urban landscapes.

Complementing his experience, Eric is the host of the Real Tech Talk podcast where he interviews leading technologists, CEOs, and creators in the PropTech space about how their technology can affect change within the industry.

To connect with Eric, click HERE

To connect with Kenny, click HERE

To Watch the Show on YouTube, click HERE

In this episode, Kenny sits down with Mark Mullett, the co-founder of obé Fitness, to discuss his inspiring journey from the entertainment industry to launching one of the most successful online fitness platforms. They explore the highs and lows of transitioning into the digital fitness space, the evolving trends in the industry, and how Mark has shaped a positive corporate culture and strong team dynamic.

Tune in for a dynamic conversation about the future of fitness, the influence of social media, and the power of authenticity in building a lasting brand. Don’t miss this deep dive into entrepreneurship, health, and the business of fitness!

00:00 Welcome to the Strongest Podcast

00:16 Introducing Special Guest Mark

00:41 Mark's Journey from Entertainment to Fitness

01:41 Starting at the Bottom: Lessons from the Mailroom

04:32 Building a Strong Corporate Culture

06:58 Handling Team Accountability

12:35 Transitioning to Obey Fitness

15:59 The Impact of Social Media and the Pandemic on Fitness

22:12 The Future of Online Fitness

24:44 The Importance of Variety in Fitness

26:00 Engagement and Content Quality

26:58 Community and Boutique Gyms

28:11 Brand Aesthetics and Experience

30:27 AI and Personalization in Fitness

34:00 Challenges in the Fitness Market

34:39 Understanding the Female Demographic

37:36 Personal Hygiene and Grooming

42:56 Health and Aging Concerns

45:12 Conclusion and Farewell

Mark is the Co-Founder and Co-CEO of obé, a premium at-home fitness platform that offers live and on-demand workouts and lifestyle programming through a proprietary technical experience.

 An entertainment industry veteran, Mark spent the first 15 years of his career representing television’s top talent and content creators across various platforms. Mark began his foray into entertainment at the William Morris Agency on their television and lifestyle teams, before accepting a position at Creative Artists Agency (CAA) in 2014. Mark has worked with household names and brands across media and television as well as culture-informing creators and production companies, all while working closely with content providers such as Bravo, Food Network, Fox, NBC, HGTV, Netflix, Amazon Prime, Discovery, and many others.

Mark focused the greater part of his career developing and selling programming to a millennial-minded consumer and fostering a deep understanding of what they value. As a lover of wellness and the broader lifestyle sector, he quickly realized a large portion of this demographic was being underserved in the fitness category. This consumer wanted access to varied, premium fitness experiences led by the best talent in the business that didn’t also only come with a Park Avenue zip code or price tag. Mark left CAA in 2017, setting out to democratize the boutique fitness experience for a captive audience, while emphasizing accountability and community as key elements for a workout routine and healthy lifestyle. obé launched in March 2018 and has since merged premium content with a unique technical experience and technicolor brand, catering to one of the most engaged demographics in the category today. 

Mark was named one of Goldman Sachs’ “100 Most Intriguing Entrepreneurs” and obé has received numerous accolades including Fast Company’s “Most Innovative Companies, a Webby for Best Health & Wellness App, as well as Glamour Magazines’ Changemaker award.

Learn more about Mark at @themarkmullet - https://www.instagram.com/themarkmullett/
Learn more about obé Fitness - https://obefitness.com/

In this week's episode of the Strong as F#ck Podcast, Kenny sits down with David Ghiyam, spiritual teacher of Kabbalah and co-founder of Mary Ruth’s Organics. One of the most sought after personal coaches and a world renowned speaker, David takes us on a deep dive into spirituality, the principles of Kabbalah, and personal growth.

They discuss David’s unique journey from early spiritual studies and professional poker to founding the successful vitamin company, Mary Ruth's.

The conversation covers the importance of a positive mindset, overcoming adversity, and the spiritual tools that can transform your life. It also touches on the profound impact of spirituality on relationships, career success, and personal fulfillment.

Whether you're looking to enhance your business, improve relationships, or simply find more satisfaction in life, this episode is packed with valuable insights and practical advice to help you become your best self.

00:00 Welcome to the Strongest Podcast

00:24 Meeting David Guillem: First Impressions

01:20 David's Journey into Spirituality and Kabbalah

02:56 Life Lessons and Early Success

05:04 The Impact of Kabbalah on Life and Business

07:56 The Power of Spirituality and Personal Growth

18:15 Navigating Relationships and Energy

26:12 Overcoming Challenges and Expanding Consciousness

28:24 Embracing Empathy Through Personal Struggles

28:58 The Power of Perspective in Relationships

30:27 Overcoming Victimhood and Moving Forward

32:00 Finding Control Amidst Political Chaos

34:35 Creating Your Own Reality

38:59 Navigating Personal and Professional Growth

45:50 Building a Business from Scratch

54:34 The True Source of Fulfillment

57:02 The Importance of Positive Energy

59:27 Final Thoughts and Farewell