I am excited to welcome back on the podcast a returning guest to the show to discuss a very important topic that affects all of us. As we know today disease is on the rise; such as autoimmune diseases, cancer, and infertility are becoming far too common, especially in women. What you will learn today is how you can prevent these terrible outcomes from happening. We must effectively detox. My guest is an expert in holistic healing and what she will share today is a masterclass in how we can detox our body so that we can have optimal health and wellness. 

Welcome, Elissa Goodman. Personal health and educating others on their health and wellness have been passions of Elissa’s for many years. She had issues with her health for her entire life from cancer to autoimmune issues and Hashimoto’s in her 30’s. Beyond her own health, she has also struggled with watching various loved ones suffer from health-related issues, including her husband Marc who lost his battle to cancer in his mid-40’s. She decided it was time to take her health into her own hands, so she became an Integrative Holistic Nutritionist. Fast forward several years, and she has helped thousands of clients manage their health issues, and she has created her own delivered EG Kitchen Cleanse in Los Angeles. She has created several successful cleanses with Cafe Gratitude and M cafe, and her own digital reset guides. The EG Kitchen Cleanse allows people to have nourishing, vibrant, healing food delivered right to their doorstep so that clean eating is easier than ever. Most importantly, her cleanse is made with love! Her mission is to educate and encourage healthy, mindful living and help others embrace the concept that we are products of what we eat and how we treat ourselves!

In this episode we discuss:

• The Power of Self-Love and Healing
• Detoxification: A Holistic Approach,Nourishing the Body
• Nutrition and Supplements
• Essential Functional Tests for Health
• Pro Aging Hacks and Anti-Aging Secrets
• Key Supplements for Optimal Health
• Our detox pathways and how to support them

Episode Sponsor:

BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL

Function Health: Get started today testing over 100 + biomarkers to optimize your health

For full show notes and episode resources head to: https://ericalippy.com/elissa-goodman2/

Find our guest at:

• Elissa Goodman| Website , Instagram , Facebook
• Shop Elissa's Products
• Work With Elissa

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Welcome on the show Dr. Amy Shah. She is an MD and nutrition specialist. She works in clinical medicine, allergy/immunology, and over the last 10 years has developed a world-renowned wellness education platform, successfully launched a growing collection of health and wellness products, written bestselling books, including I’m So Effing Hungry and I’m So Effing Tired, and has made numerous national network appearances. She works to discover less invasive interventions, promote wellness, and teach others how to impact their health via nutrition and exercise -- using medication as a last resort. Her goal is to empower people to “save themselves” through nutrition and lifestyle changes. She created amymdwellness.com — where she offers her speaking services, consultations, and products like the wildly popular Sugar-Free Chai Latte.

In this episode we discuss:

• The Importance of Protein and Fiber
• Understanding Hormonal Changes and Gut Health
• How our gut health influences others symptoms 
• Lifestyle Hacks for Hormonal Balance
• Intermittent Fasting and Its Benefits
• Her recommendation of 30, 30 , 3

For full show notes and episode resources head to: https://ericalippy.com/dr-amy-shah/

Find our guest at:

• Dr. Amy Shah| Website , Instagram , Facebook
• Buy her books
• Shop her products
• Listen to her podcast: Save Yourself

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• Facebook
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Jeff Kranso and I sit down to talk about the health and longevity benefits of doing hard things. By applying these ‘Good Stress’ protocols in your life and routine you can boost your resilience, reduce chronic disease, strengthen your immune system, lose weight, and much more. Today, we talk about why we are in a comfort crisis and how we can do small shifts daily to challenge ourselves and get back to where we evolved from. We all are familiar with chronic stress and how this harms our health, but good stress we need more of.

Welcome, Jeff Krasno. He is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday.

Jeff is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50.

In todays episode we talk about: 

• The Benefits of being in community
• The benefits Caloric restriction and Temperature variation
• Building Emotional resilience
• Practicing surrender
• The formula of protocols for losing weight
• Getting out of isolation and much more

For full show notes and episode resources head to: https://ericalippy.com/jeff-krasno/

Find our guest at:

• Jeff Krasno | Website , Instagram 
• Buy his new book: Good Stress
• Learn more about Commune

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• Facebook
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's episode is to inform and educate women on Breast Implant Illness. I think it is absolutely essential to inform yourself before making big decisions such as getting breast implants. Although I know I am not just speaking for myself when I say years back we didn’t know what we now do. It is clear now that there is such a thing as BII (breast implant illness) and today I brought on the leading expert for BII to discuss what leads to this, what are the common symptoms, what we need to do before we explant, how to properly detox and reduce inflammation, and what to avoid if you have implants. 

Dr. Robert Whitfield has been a plastic surgeon for over 25 years and board-certified for over 16 years. Dr. Whitfield specializes in Breast Implant Illness (BII), breast implant removal surgery (explants), and advanced cosmetic procedures such as his “No-Cut” Facelift. He has performed over 3,000 explant surgeries to date. In addition to his work as a surgeon, Dr. Whitfield developed the Strategic Holistic Accelerated Recovery Program (SHARP), a series of protocols to help reduce systemic inflammation and assist patients who  are preparing or recovering from surgical procedures, cosmetic or otherwise.

In today's episode we talk about:

• The Role of Bacteria and BII
• Chronic Inflammation and Its Connection to BII
• The Importance of Lifestyle Factors in Managing BII
• Explant Surgery Considerations
• Mental Health and Body Image
• The Sharp Method

For full show notes and episode resources head to: https://ericalippy.com/dr-robert-whitfield/

Find our guest at:

• Dr. Robert Whitfield | Website , Instagram 
• Learn about SHARP Method
• Listen to Breast Implant Illness Podcast

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• Facebook
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Josh Whalen, is an entrepreneur, philanthropist, and the visionary founder and CEO of Blokes, a cutting-edge telehealth platform revolutionizing men’s health.

Josh discusses the importance of health optimization for men, focusing on testosterone levels and the factors contributing to their decline. Josh shares his personal journey that led to the founding of Blokes, a company dedicated to helping men achieve optimal health through biomarker testing, precision supplementation and lifestyle changes. Blokes mission is to help men address their health challenges, giving them personalized, innovative solutions to help men optimize their overall well-being with the benefits of HRT, peptides and more.

In this episode we discuss:

• Lifestyle Changes to Boost Testosterone
• Smart Supplements for Optimal Health
• Why men's testosterone is so low
• The importance of testing our biomarkers
• Correlation between Vitamin D and Testosterone 

For full show notes and episode resources head to: https://ericalippy.com/joshua-whalen-of-blokes/

Find our guest at:

• Joshua Whalen & Blokes | Website , Instagram 
• Get Started Today With Blokes For Discount!
• For Women: Check Out Joi Wellness

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• Facebook
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

On today's episode we are going to serve the women today, but I also want to let my female listeners know that next week we are going to be helping the men out. So if you are listening to this episode and you are wanting to help support the man in your life as well, please check in next week as well for an episode geared for him. 

I want to speak directly to my woman in her premenopausal years. It’s that time we start to notice some changes and we can't quite put our finger on it. It’s time to take out the guesswork and find out truly why you are experiencing brain fog, fatigue, weight gain, anxiety, or whatever is not making you feel at your very best. 

Welcome on my guest, Katy Whalen. She is the CEO and Co-Founder of Joi Women’s Wellness, a new telehealth platform that provides a goals-based, customizable experience to help women own their health journey and manage the hormone and age–related changes to their bodies. Katy and her husband Josh started Joi after experiencing the life-changing effects of hormone optimization and peptide therapies themselves. They developed Joi alongside top medical experts specializing in anti-aging and regenerative medicine to help women look and feel their best from the inside out.

Katy shares her personal journey through hormonal imbalance, fatigue, and weight gain and how her search for holistic solutions led her to discover hormone optimization and peptide therapies, which ultimately transformed her life. Now she is helping you too. 

In this episode we talk about:

• The importance of testing not guessing
• The solution to premenopause symptoms
• Hormone Replacement Therapy
• The benefits and use of Peptides
• Using smart supplements

For full show notes and episode resources head to: https://ericalippy.com/katy-whalen/

Find our guest at:

• Joi Wellness | Website , Instagram 
• Get Started Today With Joi Wellness For Discount!
• For Men: Check Out Blokes 

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• Facebook
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Cheryl Hunter shares her harrowing story of survival after being kidnapped and held against her will. She discusses the trauma she experienced and how it shaped her life, leading her to help others who have faced similar adversities. Through her healing journey she gained the knowledge and tools that allowed herself to heal her pain and in turn embrace who she has become because of it. Now she helps others turn their pain into purpose and give them the confidence to embrace their story so that they no longer remain captive to what has happened to them. 

Cheryl is a TV host and media personality who has been featured worldwide by major media outlets including People Magazine, Goalcast, Dr. Phil, NBC News, Dr. Oz, CNN, Fox, PBS and more. Cheryl believes in the potential that the right message has to change the world, so in addition to writing and producing for HBO, CBS, Paramount Pictures, and NBC, Cheryl and her team of major media gatekeepers help mission driven experts leverage the power of major media to get their message, story, and business known by millions. Forbes Magazine says that Cheryl has, “something very important to teach about reaching your fullest potential on this planet.”

In this episode we talk about:

•  How to Stop living in silence
• The power of sharing your story
• Starting the process to heal
• Why your story matters
• The Power of Authentic Expression

For full show notes and episode resources head to: https://ericalippy.com/cheryl-hunter/

Find our guest at:

• Cheryl Hunter | Website , Facebook , Instagram 

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• Facebook
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

My guest, Finnian Kelly and I talked about what it means to live with intentionality in our life. So that instead of hitting burnout or feeling overwhelmed by all that is going on around us, we can learn to operate with ease and move into alignment in our life. 

Finnian offers a fresh perspective to ancient wisdom, implementing his feelings-first approach as the trusted advisor to world-changing leaders.

As a multi-time successful entrepreneur and a retired Officer in the Australian military, Finnian Kelly has gone on to coach the CEOs and leadership teams of more than 150 companies.  He has been dubbed "the Business Mystic'' because of his unique ability to awaken consciousness in business and inspire CEOs and leadership teams to find new levels of fulfillment and growth in their creative endeavors, relationships, and overall well-being. As the founder of Intentionality, Inc., and leading breathwork facilitator around the world, Finnian gives you the transformative tools and frameworks to have an expansive human experience. Finnian is also a partner and the CXO (Chief Experience Officer) of Cascada, a revolutionary sanctuary featuring hydrothermal pools, wellness classes and boutique hotel rooms located in Portland, Oregon.

In this episode we talk about:

• The Power of Intentionality
• Finding Alignment in Life
• Creating a Supportive Environment
• Ownership: The Key to Happiness and Peace
• Leveraging Energy Over Time
• Core Principles of Living with Intentionality

For full show notes and episode resources head to: https://ericalippy.com/finnian-kelly/

Find our guest at:

• Finnian Kelly | Website , Facebook , Instagram 
• Grab His Book: https://www.intentionality.com/

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• Facebook
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

 I had the pleasure of bringing on a long time friend that is an expert in helping women attract extraordinary love and break free from the dating struggles so that they can attract the love they truly deserve and desire  What she shares today is absolute gold and I know if I had only worked with her when I was single, I would not have gone through the heartbreaks and disappointments I had and would have saved me the many years of dating struggles. So if you are single, looking for extraordinary love and tired of the same dating results, what you will learn today will change it all. She shares her strategy in dating and how you can become a woman that will attract a high value man. 

Welcome, Christine Campbell Pate. She is a Self-Empowerment, Dating, and Love Coach, as well as a certified Holistic Life Coach. After enduring heartbreak, toxic relationships, and over 1,000 dates, Christine transformed her approach to love through healing, education, and intentional dating. At 40, she met her husband using her Strict 7 Dating Strategy and had her son at 42.

Christine’s Attract Extraordinary Love Academy helps ambitious women date with intention, attract high-value, commitment-ready partners, and build the essential relationship skills for lasting love. The program combines healing, mindset work, feminine energy, and proven strategies to create extraordinary love relationships.

In this episode we talk about: 

• Self-Sabotage in Dating: Breaking Old Patterns
• Key Warning Signs in dating
• The 'Strict Seven' Strategy
• Teaching men your standards
• Dating in your feminine energy
• The Common blocks for ambitious women
• Where to meet a high value man and much more…

For full show notes and episode resources head to: https://ericalippy.com/christine-campbell-pate/

Find our guest at:

• Christine Campbell Pate | Website , Facebook , Instagram 
• The Strict 7 Dating Strategy- Start for $7
• Attract Extraordinary Love Acedemy

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• Facebook
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I am excited to welcome back on the show one of the leading relationship experts of all time on dating, relationships and love. I remember reading his best selling book in my 20’s and it helped me in understanding the differences between men and women in relationships. Consider today's episode a masterclass on the art of lasting intimacy, passion and love in modern day relationships. You will leave this episode equip with the tools, wisdom and awareness of what truly causes breakdowns in relationships and also what will build them up. 

Welcome my guest, John Gray. He is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s. 

Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance.

He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. 

In todays episode we talk about:

• The problems in modern dating and relationships
• How the lack of polarity destroys a relationship
• Reigniting Passion and Intimacy
• Understanding how to effectively communicate to your partner
• How men and women can support one another
• Biohacks for Hormonal Balance
• Navigating Modern Relationship Challenges

For full show notes and episode resources head to: https://ericalippy.com/john-gray2/

Listen to previous episode here

Find our guest at:

• John Gray | Website , Facebook , Instagram 
• Free Gift: https://www.marsvenus.com/gift
• His books: John Gray books

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• Facebook
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/