In this episode I have a returning guest on the show, Case Kenny — mindfulness leader, host of the top-rated podcast New Mindset, Who Dis?, and author of the new book The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark. Case has inspired millions through his writing, journals, and viral red pen notes, and now he’s on a mission to help us stop accepting less than we deserve in love.

Are you settling in love without even realizing it? We talk about why self-love is the foundation of every healthy relationship, how to raise your standards without “being too picky,” and the mindset shifts that stop you from accepting less than you deserve. If you’ve ever questioned whether you’re compromising too much or simply waiting for the right person, this conversation will change the way you see love forever.

Case Kenny is on a mission to help people live more optimistic, mindful, and authentic lives. Since 2014, he has been writing, speaking, and teaching practical ways to cultivate self-awareness, build confidence, and quiet the overthinking mind. His podcast New Mindset, Who Dis? has resonated with millions of listeners, and his viral red pen writing on Instagram reaches hundreds of millions more. Through his best-selling journals, debut book That’s Bold of You, and live workshops around the world, he empowers people to challenge self-doubt through actionable mindfulness practices and trust that the best is yet to come. 

In this episode we talk about:

• Independence in Relationships
• Radical Self-Honesty in Relationships
• Navigating Confusion in Relationships
• Healthy Compromise vs. Unhealthy Settling
• The Formula for a Healthy Relationship and more

For full show notes and episode resources head to: https://ericalippy.com/case-kenny2/

Find our guest at:

• Case Kenny | Website,  Instagram ,Facebook
• Listen to his podcast: New Mindset, Who Dis?
• Buy his journals and books
• The Opposite of Settling 

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• Facebook
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today I bring on Nathalia Melo, a former Bikini Olympia Champion and a global recognized fitness coach with over 15 years of experience. Having spoken in over 30 countries and featured in magazines worldwide, Nathalia’s expertise extends far beyond her title as a former Olympia champion. Her unique approach to fitness, health, and mindset has made her a sought-after speaker and coach. Today, she works with busy working women over 35, guiding them through the challenges of balancing health, career, and family by implementing strategies that lead to success that lasts. Her successful fitness company has helped over 5000+ ambitious high caliber women create the sexy powerhouse body of their dreams.

Today we talk about what it takes to achieve sustainable results and stop the constant yo-yo dieting and self criticism that is preventing us from loving life in all seasons we are in. 

In this episode we discuss:

• Mindset Shifts for Sustainable Results
• Rebuilding Relationship with Food
• The Toxic Cycle of Dieting
• Foundational Pieces for Sustainable Health
• Addressing Fat Loss: Myths and Realities
• Navigating Perimenopause and Menopause in Fitness and more.

For full show notes and episode resources head to: https://ericalippy.com/nathalia-melo/

Watch episode on YouTube

Find our guest at:

• Nathalia Melo: Website, Instagram, YouTube
• Work with Nathalia
• Unfiltered Fit Life Podcast

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today I sat down with someone I admired from afar. I knew not only did I need to sit down with her to have this conversation, but also to experience what I’ve seen as one of the best results for lymphatic drainage. I share in this conversation how I discovered the importance of the lymphatic system and that was actually because of my dog and also an incredible interview I had a few years ago with an expert about the lymphatic system. Since then I have been conscious of taking care of mine and being mindful of the extra little things we can do to support it. 

Raena O'Neil is the founder of Lymphatic Organic, specializing in lymphatic drainage techniques and education. She developed the LO Method, a lymphatic drainage technique, and offers online certification courses in it. Her work focuses on detoxifying the body, enhancing immune function, and promoting overall wellness through lymphatic drainage. 

After our conversation I got to experience it for myself and truly I have to say, there is nothing like it and I felt renewed after it. Trust me when I say, I would have no problem driving 2 hours to have a session with her once a month, which is her recommendation, unlike some others. She wants you to learn how to support your own lymphatic system at home. 

In this conversation we talk about: 

• The importance of your lymphatic system
• What makes her method different
• Why you might be retaining water
• Common histamine issues
• What to do before and after drainage massage
• Balancing your blood sugar
• Why caster oil is so beneficial and more

For full show notes and episode resources head to: https://ericalippy.com/raena-oneil/

Watch episode on YouTube

Find our guest at:

• Raena O'Neil: Website, Instagram
• Certification Course

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

 Today's episode I would call your masterclass on manifestation. This episode is packed with tools, and mindset shifts you need to manifest all you desire. 

My guest Kathleen Cameron is the world’s top manifestation mentor. Her company, Diamond Academy, has skyrocketed to international acclaim, generating over $30M in under four years. She has helped thousands of people transform their lives with her innovative approach to “The Art of Expansion.” Using her techniques for raising self-awareness, expanding consciousness, and embodying faith, over 100,000 people have manifested more love, health, money, success, and undeniable impact. Kathleen is the author of two international best-selling books, Becoming the One and The Best of Yourself, host of the Manifested podcast, and featured guest contributor to Business Insider, Bustle, People Magazine, and more. 

In today's episode we talk about:

• The Power of Identity in Manifestation
• Shifting from Lack to Abundance
• Creating a New Reality Through Imagination
• Desire vs. Need: The Power of Detachment
• Building Self-Trust and Belief
• Redefining Success: Wealth Without Hardship and much more. 

For full show notes and episode resources head to: https://ericalippy.com/kathleen-cameron/

Watch episode on YouTube

Find our guest at:

• Kathleen Cameron: Website, Instagram, YouTube
• The Manifested Podcast
• Her programs

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

This topic is near and dear to my heart because of the years and years of battling acne when I was younger. Although even in my 40’s I am still having it come up time and time again. Thank goodness for more discussions like today's, because honestly when someone suffers with acne it really strips your confidence. So my hope is that in today's episode you will not only learn a lot to help your personal journey, but as well lead you down the right path to finding out the root cause of your acne. 

Welcome my guest, Top Acne Nutritionist & Founder of the Largest Acne Nutrition Company for Women Worldwide, Katie Stewart. She the co-host of the #1 Nutrition Podcast on Apple, The Clear Skin Chronicles, and the creator of The Clear Skin Solution — her  signature program where we help women finally get to the bottom of their breakouts and clear their skin from the inside out. Also the co-founder of the Functional Nutrition Skin Institute, where she teaches skin professionals how to support skin from a root-cause perspective. Basically, if it has to do with acne and real results—Katie’s your girl.

Through her signature program, The Clear Skin Solution, Katie and her team use functional testing and her 5 Acne-Clearing Pillars to help women around the world understand why their skin is freaking out—and what to actually do about it. No band-aids, no fluff—just science-backed strategies, deep support, and a real plan that works.

In this episode we talk about:

•  Root Causes of Acne: The Five Pillars
• The Importance of Gut Health
• The Impact of Foods on Acne
• Understanding Anti-Inflammatory Nutrition
• Understanding Breakouts Post-Detox
• The Importance of Emotional Well-Being

For full show notes and episode resources head to: https://ericalippy.com/katie-stewart/

Watch episode on YouTube

Episode mentions: 

BIOptimzers Magnesium Breakthrough : Discount code: ERICAL

Clearstem Skincare Anti-Acne, Anti-Aging Non-Toxic: 15% off Use Code: PLP 

Find our guest at:

• Katie Stewart: Website, Instagram
• The Clear Skin Solution 
• The Clear Skin Chronicles Podcast

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today you will learn why we all should do a parasite cleanse and not just one time, but actually a couple to a few times a yes. My guest will spill the beans about parasites, where we get them, what to do to protect ourselves from them, and also how to properly detox and cleanse from them. These suckers literally suck the life out of us. They affect our mood, our cravings, our health, our sleep, focus, you name it. 

Kim Rogers, known online as “Worm Queen”, is turning her personal struggles with chronic illness into a thriving community that advocates for self-healing, patient advocacy and reclaiming personal health. In 2021, Kim teamed up with business partner Erica Mixon to launch a product line - Rogershood Apothecary. Based on Kim’s self-healing journey, the company has sold more than 150,000 of their cleansing kits, tinctures and binders annually.Something that started as a healing journey has now turned into an empire that benefits everyone.

As Kim’s health improved, she began to share her story on Tik Tok, where she was crowned the “Worm Queen”, during a live session on the platform. Kim connected with Erica Mixon, an avid member of the self-healing community herself. The duo got to work developing the company’s Parafy - Parasite Cleanse Kit. From humble beginnings in Mixon’s 175 sq ft shop behind her house to now operating out of a 10,000 sq. ft. manufacturing facility, the company has sold more than 150,000 of their cleansing kits since 2021. RogersHood makes all their own products, 3rd party tested, safe for children over the age of 3, gluten-free, ship worldwide and include nut-free option. 

In this episode we talk about:

• Understanding Parasites and the common Symptoms
• Preparing for a Parasite Cleanse
• Syncing the full moon and cleanse
• Foods That Fight Parasites
• The Importance of Water Filtration
• Biohacking that supports cleanse

For full show notes and episode resources head to: https://ericalippy.com/the-worm-queen-kim-rogers/

Watch episode on YouTube

Find our guest at:

• Kim Rogers: Website, Instagram
• Shop Rogershood Apothecary for cleanse: Use Code: PLP for 10% off
• Rogershood Apothecary: Instagram
• What's Eating You? Podcast

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's topic is one that people struggle with silently. Although what we talk about today is common and as well can be avoided if addressed early on. My guest discusses the often-taboo topics of pelvic health, sexual health, and the importance of understanding the pelvic floor. She explains the significance of addressing pelvic floor issues, the causes of weakness and tightness, and offers solutions for both men and women. Also we discuss common concerns such as needing to go to the bathroom in the middle of the night, urinary tract infections, and erectile dysfunction. This conversation is for both men and women. 

Dr. Rena Malik is a board-certified urologist with a talent for dispelling medical misinformation, discussing intimate topics, and educating the general public.  With over 400 million views and 2 million subscribers, her YouTube channel Rena Malik, M.D. has become a go-to destination for frank, evidence-based discussions of taboo topics. Men’s Health Magazine named her as one of the top 10 health influencers in 2023.  Dr. Malik is regularly featured by media outlets, including Insider, Men’s Health, Self, Scientific American, Bustle, and US News & World Report and has been a guest on multiple podcasts, including the popular Diary of a CEO, Huberman Lab, and Mel Robbins Podcasts.

Dr. Rena Malik specializes in sexual medicine and Female Pelvic Medicine and Reconstructive Surgery (Urogynecology) and is a Menopause Certified Menopause Practitioner. At Her practice offers patient-focused, individualized care in bladder health, sexual dysfunction, hormone management, and the compassionate management of non-narcotic pelvic pain.

In this episode we talk about:

• Pelvic Floor Weakness: Causes and Solutions
• Pelvic Floor Tightness and Tension
• Preventing UTIs
• Erectile Dysfunction: Causes and Solutions
• Blood Flow and Erectile Health
• Hormones and Sexual Health
• Optimizing Sexual Health: Key Factors

For full show notes and episode resources head to: https://ericalippy.com/dr-rena-malik/

Watch episode on YouTube

Find our guest at:

• Dr. Rena Malik Website, Instagram, YouTube

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today I bring on two incredible ladies to discuss holistic healing methods based on Traditional Chinese Medicine. What you will learn today will inspire you to take a different approach to your everyday habits. Learn mind-body wellness and the connection between the gut, brain, and the skin. This conversation we cover so much. Everything from our foods we consume, to our skincare rituals, gut health and digestion, anti- aging modalities, what trends to avoid and more.

Welcome on the show: Dr. Felice Chan and Heather Chan. They are both twin sisters and the co-founders of Moonbow Skin. Moonbow skin is a skincare brand that integrates Eastern herbs with Western innovation to create ultimate harmony. Both Dr. Felice and Heather are passionate about skincare and health and their goal is to make TCM (Traditional Chinese Medicine) accessible to everyone.  Their goal is to integrate skin and spirits by using TCM herbs and practices to promote skin health and holistic wellness! 

 Dr. Felice Founder of Felice Acupuncture in LA and Co-founder of Moonbow Skin and a Chinese medicine doctor who focuses on mind-body wellness and the connection between the gut and brain. She blends Traditional Chinese Medicine (TCM) with modern approaches to help her clients with digestion, stress, and overall well-being. Through her practice at Felice Acupuncture, she provides personalized treatments to address these imbalances and help restore health.

 Heather Chan comes from a private equity background who left her career to embark on this new journey with her sister. She is the CEO of Moonbow. 

In this episode we talk about:

• Cooling foods or warming foods
• Benefits of acupuncture and fertility
• Eating Your Skincare: The Role of Nutrition
• Gut Health and Acupuncture
• Skincare: The Internal and External Connection
• Trends in Skincare: What you should be doing
• The Role of the Liver in Skin Health. and more

For full show notes and episode resources head to: https://ericalippy.com/dr-felice-chan-and-heather-chan/

Watch episode on YouTube

Find our guest at:

• Dr. Felice Chan Website, Instagram
• Heather Chan   Instagram 
• Moonbow Skin

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I am thrilled to welcome on the show an incredible guest that I know so many love and adore. Cathy Heller. This conversation with Cathy was just so inspiring and magical. 

Welcome my gues Cathy Heller. She is a renowned teacher, podcaster and author. She hosts one of the top spiritual podcasts, Abundant Ever After, which has been downloaded more than 45 million times. She’s a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential. Drawing from the wisdom of Jewish mysticism and ancient teachings, Cathy illuminates the path to spiritual growth and abundance. Through her unique approach, Cathy empowers students to embrace their innate ability to receive and manifest their desires effortlessly with a focus on meditation and mindfulness practices.

Cathy believes that abundance is not simply about material wealth, but also about aligning with one's purpose, experiencing joy, and cultivating meaningful connections.

Her new book, Abundant Ever After is a powerful guide to radical transformation, offering practical tools to expand your capacity to receive, dismantle money blocks, and redefine what it means to live an abundant life.

In this episode we talk about:

• What it means to be abundant
• How to become magnetic
• Being more than doing
• Why intention matters first
• How to have more ease in creating abundance and more..

For full show notes and episode resources head to: https://ericalippy.com/cathy-heller/

Watch episode on YouTube

Find our guest at:

• Cathy Heller:  Website, Instagram,  YouTube 
• Grab Her Book: Abundant Ever After
• Listen to her Podcast

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

My guest today came on the show at a time I feel many can relate to– that is a time of uncertainty, high stress, and new challenges that some are facing. This isn’t your average high performance coach telling us the hacks and strategies to handle these times, my guest is whom you would call a master of uncertainty. 

My guest today is former Navy Seal commander Rich Diviney.  In a career spanning more than twenty years, he completed more than thirteen overseas deployments—eleven of which were to Iraq and Afghanistan.

Since his retirement in early 2017, Diviney has worked as a speaker, facilitator, and consultant with the Chapman & Co., Leadership Institute and Simon Sinek (Sin- ick)  Inc. He’s taught leadership and optimal performance to more than five thousand business, athletic, and military leaders from organizations such as American Airlines, the San Francisco 49ers, and Zoom. 

In more than two decades of leading, training, and coaching top performers, Rich Diviney (founder of the SEALs’ “Mind Gym”) discovered that the key to consistent optimal performance isn’t just preparation—it’s how individuals and teams turn the stress of uncertain and complex situations to their advantage. They are Masters of Uncertainty.

On our previous episode on the show we talked about his first book: THE ATTRIBUTES: 25 Hidden Drivers of Optimal Performance. Where he explores the very clear difference between attributes and skills. Now in this episode we talk about his new book: Masters Of Uncertainty: The Navy Seal Way To Turn Stress Into Success For You and Your Team. 

In this episode we talk about: 

• Understanding Fear: Uncertainty and Anxiety
• Peak Performance vs. Optimal Performance
• Energy Management in High-Stress Environments
• Moving Horizons: A Strategy for Managing Uncertainty
• The Power of Identity in Behavior
• Staying Calm Under Pressure
• Tools to manage high stress,
• Turn any uncertain or chaotic moment into an opportunity

For full show notes and episode resources head to:https://ericalippy.com/rich-diviney2/

Watch episode on YouTube

Find our guest at:

• Rich Diviney: Website, Instagram,  YouTube 
• Grab The Masters Of Uncertainty Book
• Take The Attributes Assessment: Discount 10% off code: PASSIONLOVEPURSUIT10

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/