Today I bring on two incredible ladies to discuss holistic healing methods based on Traditional Chinese Medicine. What you will learn today will inspire you to take a different approach to your everyday habits. Learn mind-body wellness and the connection between the gut, brain, and the skin. This conversation we cover so much. Everything from our foods we consume, to our skincare rituals, gut health and digestion, anti- aging modalities, what trends to avoid and more.

Welcome on the show: Dr. Felice Chan and Heather Chan. They are both twin sisters and the co-founders of Moonbow Skin. Moonbow skin is a skincare brand that integrates Eastern herbs with Western innovation to create ultimate harmony. Both Dr. Felice and Heather are passionate about skincare and health and their goal is to make TCM (Traditional Chinese Medicine) accessible to everyone. Their goal is to integrate skin and spirits by using TCM herbs and practices to promote skin health and holistic wellness!

Dr. Felice Founder of Felice Acupuncture in LA and Co-founder of Moonbow Skin and a Chinese medicine doctor who focuses on mind-body wellness and the connection between the gut and brain. She blends Traditional Chinese Medicine (TCM) with modern approaches to help her clients with digestion, stress, and overall well-being. Through her practice at Felice Acupuncture, she provides personalized treatments to address these imbalances and help restore health.

Heather Chan comes from a private equity background who left her career to embark on this new journey with her sister. She is the CEO of Moonbow.

In this episode we talk about:

• Cooling foods or warming foods
• Benefits of acupuncture and fertility
• Eating Your Skincare: The Role of Nutrition
• Gut Health and Acupuncture
• Skincare: The Internal and External Connection
• Trends in Skincare: What you should be doing
• The Role of the Liver in Skin Health. and more

For full show notes and episode resources head to: https://ericalippy.com/dr-felice-chan-and-heather-chan/

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Find our guest at:

• Dr. Felice Chan Website, Instagram
• Heather Chan Instagram
• Moonbow Skin

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• Your Host: @ericalippy
• Podcast: @passionlovepursuit
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I am thrilled to welcome on the show an incredible guest that I know so many love and adore. Cathy Heller. This conversation with Cathy was just so inspiring and magical.

Welcome my gues Cathy Heller. She is a renowned teacher, podcaster and author. She hosts one of the top spiritual podcasts, Abundant Ever After, which has been downloaded more than 45 million times. She's a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential. Drawing from the wisdom of Jewish mysticism and ancient teachings, Cathy illuminates the path to spiritual growth and abundance. Through her unique approach, Cathy empowers students to embrace their innate ability to receive and manifest their desires effortlessly with a focus on meditation and mindfulness practices.

Cathy believes that abundance is not simply about material wealth, but also about aligning with one's purpose, experiencing joy, and cultivating meaningful connections.

Her new book, Abundant Ever After is a powerful guide to radical transformation, offering practical tools to expand your capacity to receive, dismantle money blocks, and redefine what it means to live an abundant life.

In this episode we talk about:

• What it means to be abundant
• How to become magnetic
• Being more than doing
• Why intention matters first
• How to have more ease in creating abundance and more..

For full show notes and episode resources head to: https://ericalippy.com/cathy-heller/

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Find our guest at:

• Cathy Heller: Website, Instagram, YouTube
• Grab Her Book: Abundant Ever After
• Listen to her Podcast

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• Your Host: @ericalippy
• Podcast: @passionlovepursuit
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My guest today came on the show at a time I feel many can relate to– that is a time of uncertainty, high stress, and new challenges that some are facing. This isn't your average high performance coach telling us the hacks and strategies to handle these times, my guest is whom you would call a master of uncertainty.

My guest today is former Navy Seal commander Rich Diviney. In a career spanning more than twenty years, he completed more than thirteen overseas deployments—eleven of which were to Iraq and Afghanistan.

Since his retirement in early 2017, Diviney has worked as a speaker, facilitator, and consultant with the Chapman & Co., Leadership Institute and Simon Sinek (Sin- ick) Inc. He's taught leadership and optimal performance to more than five thousand business, athletic, and military leaders from organizations such as American Airlines, the San Francisco 49ers, and Zoom.

In more than two decades of leading, training, and coaching top performers, Rich Diviney (founder of the SEALs' "Mind Gym") discovered that the key to consistent optimal performance isn't just preparation—it's how individuals and teams turn the stress of uncertain and complex situations to their advantage. They are Masters of Uncertainty.

On our previous episode on the show we talked about his first book: THE ATTRIBUTES: 25 Hidden Drivers of Optimal Performance. Where he explores the very clear difference between attributes and skills. Now in this episode we talk about his new book: Masters Of Uncertainty: The Navy Seal Way To Turn Stress Into Success For You and Your Team.

In this episode we talk about:

• Understanding Fear: Uncertainty and Anxiety
• Peak Performance vs. Optimal Performance
• Energy Management in High-Stress Environments
• Moving Horizons: A Strategy for Managing Uncertainty
• The Power of Identity in Behavior
• Staying Calm Under Pressure
• Tools to manage high stress,
• Turn any uncertain or chaotic moment into an opportunity

For full show notes and episode resources head to:https://ericalippy.com/rich-diviney2/

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Find our guest at:

• Rich Diviney: Website, Instagram, YouTube
• Grab The Masters Of Uncertainty Book
• Take The Attributes Assessment: Discount 10% off code: PASSIONLOVEPURSUIT10

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• Your Host: @ericalippy
• Podcast: @passionlovepursuit
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PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I'm excited to share my conversation today with Dr. Christopher Shade which we recorded live at the Health Optimization Summit in Austin Texas.

Dr. Christopher Shade, is the founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system.

He has a patented mercury speciation diagnostic process to analyze toxicity, founded one of the only clinical labs in the world to offer mercury speciation analysis and has designed cutting edge nutraceuticals for detoxification and antioxidant protection. This includes advanced phospholipid delivery systems for both water- and fat- soluble compounds.

Dr. Shade is regularly sought out to speak as an educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system in the United States and internationally.

In this episode we talk about:

• Why we need to intentionally detox
• The difference between a cleanse and a detox program
• The benefits and need for taking glutathione
• Detoxing for hormone health
• What to look for when buying supplements
• Supporting fertility and more

For full show notes and episode resources head to: https://ericalippy.com/dr-christopher-shade/

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Find our guest at:

• Dr. Christopher Shade |Website, Instagram, Dr. Shade's Instagram
• Shop Quicksilver Scientific : 10%0ff Discount Code: PLP10

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• Your Host: @ericalippy
• Podcast: @passionlovepursuit
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I am so excited to share this episode with you all. This conversation was just packed with so much goodness. Today I welcome the incredible duo: Podcast hosts, women's empowerment leaders, and best friends Lindsey Simcik & Krista Williams, who are the hosts of the wildly popular show, Almost 30. We discuss their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. In this episode we highlight some of the biggest transitions we go through in life and how we can navigate them with grace and more ease.

Lindsey and Krista act as cosmic big sisters, providing encouragement, wisdom, and practical tools to help readers embrace change and thrive as they move into a new chapter of life. Through candid stories of their own "almost thirty" experiences, as well as expert insights from guests like Jay Shetty, Gabby Bernstein, and Glennon Doyle, they offer a road map for navigating everything from relationships to spirituality, career to body image, and more.

"Almost 30" is women's top wellness, spirituality, and self-development podcast. Hosts, Krista and Lindsey met in LA as they were navigating the tough transition from their 20s to their 30s. They started recording their conversations around spirituality, holistic health, personal development, relationships, and more, and the "Almost 30" podcast was born. Since its inception, they have amassed 100M+ downloads, completed a 13-city tour, hosted in-person retreats and online workshops, and built an online membership platform for listeners.

Whether you're figuring out who you are or where you want to go next, Lindsey and Krista will remind you that every life transition is an opportunity—and that we're all almost … something.

In this episode we talk about:

• Overcoming self-sabatage
• Navigating Life Transitions and Saturn Return
• Finding Inner Peace and Alignment
• The Body and Self-Acceptance Journey
• How To Cultivate A New Identity That Serves You
• embracing your feminine energy
• the evolving nature of our purpose and much more

For full show notes and episode resources head to: https://ericalippy.com/almost-30/

Watch episode on YouTube

Find our guest at:

• Lindsey Simcik
• Krista Williams
• Almost 30 : Website, Instagram, YouTube
• Grab Almost 30 book
• Listen to Almost 30 podcast

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
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My guest today is considered the MILLENNIAL VOICE of PERSONAL DEVELOP

She now welcomes her new book, Your Brain Is A Filthy Liar. Which she explains you are a prisoner of your own self -deception and what you will learn today is how you break free from it. This is no fluff, it's time to rewire your brain, expose the lies you've been telling yourself, and unlock your path to personal freedom.

In this episode we discuss:

• The biggest lie we are telling ourselves
• What is Brain pattern mapping
• The problem with traditional therapy that might be keeping you stuck
• First steps to breaking our unhealthy patterns
• Avoiding self sabotage
• Where most people get stuck
• How to Help your kids develop a healthy identity
• Rewriting our limiting beliefs

For full show notes and episode resources head to: https://ericalippy.com/bizzie-gold2/

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Find our guest at:

• Bizzie Gold |Website, Instagram, YouTube
• Grab her book: Your Brain Is A Filthy Liar
• Get her program: Use code PLP20 for 20% off Break Method

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Dr. Christina Rahm is a humanitarian, global entrepreneur, patented scientist, author, and mother, managing 22 companies across 89 countries. As the CEO of DRC Ventures and Chief Science Formulator at The ROOT Brands, she is deeply involved in philanthropy, notably through The Rahm Foundation, which she founded to partner with other non-profits to change the world.

Dr. Christina Rahm is a visionary leader in cutting-edge science, medical research, and holistic health, dedicated to uncovering and addressing the root causes of illness. With decades of experience, she pioneers science-backed solutions that empower individuals to achieve lasting wellness by focusing on foundational health. As a founder and global business leader, she has earned recognition for driving meaningful change across international markets, collaborating with leading organizations to implement pioneering health strategies that revolutionize industries. Her expertise bridges the gap between scientific innovation and wellness practices, ensuring that breakthroughs in health technology translate into real-world impact. By integrating sustainability, science, and human-centered practices, she is redefining the future of wellness, advocating for preventative care, and placing root health at the core of a healthier, more balanced world.

She has formulated for numerous companies and labs, including her own, creating 18 patents (4 approved), proprietary formulas, and trade secrets. Dr. Rahm has authored seven books, including her "Cure the Causes" book series and her newest book on Military Science. She has also launched Ella Pure skincare, Merci Dupre Clothiers sustainable fashion, and Rahm Roast, a clean coffee brand.

In this episode we discuss:

• Detoxifying from the inside out
• Detox Strategies and Recommendations
• The Importance of Cellular Health
• Daily rituals that can significantly impact health
• What first to address to eliminate toxins
• The benefits of Black Cumin seed,

For full show notes and episode resources head to: https://ericalippy.com/dr-christina-rahm/

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Find our guest at:

• Dr. Christina Rahm | Website , Instagram , Facebook
• Grab her book series: Cure For The Causes
• Shop The Root Brands
• Shop Ella Pure Beauty

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Annalie Howling is a highly qualified performance coach with over 20 years' experience working with leaders in business, elite sports persons and members of the Armed Forces including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life

She is, currently, the only EMDR certified global practitioner who has come from a corporate background, enabling her to apply EMDR techniques from that perspective rather than one of traditional therapy. Annalie is a sought-after speaker and experienced facilitator, author, commentator and podcast guest. Having spoken at multiple global conferences during her career, she has successfully transferred her skills from in person conferences to webinars.

Now releasing her new book, 'Unapologetic: Unshackle your shame, Reclaim your power.' She states that this book is a call to break free and step into our full potential. It is for any woman who has ever felt like they have lost their agency to shame or its master, the patriarchy. For anyone who was taught, and may still believe, that it is unsafe to be themselves, to live in their truth. Her message is: When we realize we're not alone, shame loses its grip, and we reclaim our power. For any woman who has felt silenced, shamed, or forced to become smaller....Whatever you are healing from right now, be it ptsd, divorce, narcissistic relationship, childhood trauma, chronic people-pleasing, imposter syndrome...there is a story in this book for you. This book is proof that you are not alone in what you are going through or trying to heal from.

This episode we unpack shame and the hold it has on us. How we can transform our pain and shame to then transmute it into liberation and personal freedom. There is so much gold and wisdom shared in this conversation today that I feel confident to say you will walk away lighter, empowered, and ready to reclaim your power once again.

In this episode we talk about:

• What the remedy for shame is
• Steps to move out of isolation
• Embracing vulnerability
• Rediscovering your identity
• How to stop self sabotage
• Questions to ask ourselves
• Holding healthy boundaries
• Advice for parents for kids to not have shame..and more

For full show notes and episode resources head to: https://ericalippy.com/annalie-howling/

Watch episode on YouTube

Find our guest at:

• Annalie Howling | Website , Instagram , Facebook
• Grab her book: Unapologetic- Unshackle Your Shame, Reclaim Your Power
• Watch her YouTube

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Consider this a masterclass on attachment theory and how by learning what my guest shares today, you will be able to enter into a relationship or dating with a new way of relating. Today's conversation will help you understand the importance of attachment theory and how this influences the outcome in our relationships. Within this conversation you will learn what these attachment styles are and how each one uniquely influences how we react in a relationship. My guest provides practical advice for individuals looking to navigate the dating scene successfully, highlighting the need for self-awareness and clear intentions. Then how can we learn a new way of attaching and moving into secure attachment.

He is an author, speaker and media personality, Adam Lane Smith is a recognized global expert in Attachment Theory. Formerly a Licensed Marriage and Family Therapist, Adam has left his practice to help the world learn the power of secure attachment.

He is on a mission to turn 1 billion people's attachment secure. To that end, Adam runs a digital coaching practice, leads a growing team of certified specialists, offers hundreds of hours of free online education. With a 99.8% success rate transforming thousands of relationships worldwide, Adam is proving that secure love isn't about luck – it's about understanding patterns most never see.

In this episode we talk about:

• Understanding attachment theory
• Breakdowns in Modern Relationships
• Effective Use of Dating Apps
• How to shift into secure attachment
• Learning to self regulate
• Holding healthy boundaries
• Common breakdowns in relationships
• Greatest tool to strengthen a relationship

For full show notes and episode resources head to: https://ericalippy.com/adam-lane-smith/

Find our guest at:

• Adam Lane Smith | Website , Instagram , Facebook
• Watch Adam Lane Smith in YouTube
• Attchment Bootcamp

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
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PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I am so overjoyed to welcome on the show one of my dear friends and a returning guest to the show all the way back from episode 10, Amberly Lago. You are truly in for a treat. In today's conversation we discuss how we can cultivate more joy through our journey. We all have experienced some ups and downs in life, but can we experience joy through it all. Amberly shares today that joy and pain can coexist. In this episode she discusses the power of connection, gratitude, and intentionality in cultivating joy, especially in the face of adversity. You will learn actionable steps you can take daily that can spark more joy into your life.

Welcome Amberly Lago. She is a leading expert in the field of resilience, transformation, and health and wellness, Motivational speaker and is the best-selling author of "True Grit and Grace" and empowers people around the world by sharing the story of how she turned a tragedy into triumph. She offers hope and solutions for anyone living in chronic pain and has been featured on NBC's Today Show and featured in magazines such as Shape, Fit Pregnancy, Health, and Disability Magazine. Amberly is a former professional dancer and athlete bringing a new perspective on what it takes to persevere. Also welcoming her new book, Joy Through The Journey: Shift your midset, embrace the present moment, and cultivate resilience through life's ups and downs.

In this episode we talk about:

• Cultivating Joy Through Adversity
• The Role of Gratitude in Healing
• Navigating Grief and Finding Joy
• The importance of forgiveness
• Tools to shift out of pain and into joy
• Cultivating aligned friendships
• The Importance of Acceptance
• Having faith as a foundation

For full show notes and episode resources head to: https://ericalippy.com/amberly-lago2/

Find our guest at:

• Amberly Lago | Website , Instagram , Facebook
• Buy her new Book: Joy Through The Journey
• Listen to her podcast: The Amberly Lago Show
• Attend her Unstoppable Success Summit

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• Facebook
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/