Annalie Howling is a highly qualified performance coach with over 20 years' experience working with leaders in business, elite sports persons and members of the Armed Forces including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life

She is, currently, the only EMDR certified global practitioner who has come from a corporate background, enabling her to apply EMDR techniques from that perspective rather than one of traditional therapy. Annalie is a sought-after speaker and experienced facilitator, author, commentator and podcast guest. Having spoken at multiple global conferences during her career, she has successfully transferred her skills from in person conferences to webinars.

Now releasing her new book, 'Unapologetic: Unshackle your shame, Reclaim your power.' She states that this book is a call to break free and step into our full potential. It is for any woman who has ever felt like they have lost their agency to shame or its master, the patriarchy. For anyone who was taught, and may still believe, that it is unsafe to be themselves, to live in their truth. Her message is: When we realize we're not alone, shame loses its grip, and we reclaim our power. For any woman who has felt silenced, shamed, or forced to become smaller....Whatever you are healing from right now, be it ptsd, divorce, narcissistic relationship, childhood trauma, chronic people-pleasing, imposter syndrome...there is a story in this book for you. This book is proof that you are not alone in what you are going through or trying to heal from.

This episode we unpack shame and the hold it has on us. How we can transform our pain and shame to then transmute it into liberation and personal freedom. There is so much gold and wisdom shared in this conversation today that I feel confident to say you will walk away lighter, empowered, and ready to reclaim your power once again.

In this episode we talk about:

• What the remedy for shame is
• Steps to move out of isolation
• Embracing vulnerability
• Rediscovering your identity
• How to stop self sabotage
• Questions to ask ourselves
• Holding healthy boundaries
• Advice for parents for kids to not have shame..and more

For full show notes and episode resources head to: https://ericalippy.com/annalie-howling/

Watch episode on YouTube

Find our guest at:

• Annalie Howling | Website , Instagram , Facebook
• Grab her book: Unapologetic- Unshackle Your Shame, Reclaim Your Power
• Watch her YouTube

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
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