This episode is for all of you that feel like you're in a season of growth, or perhaps even "on the precipice of" a big, positive identity shift in your life, and then... BOOM. Your old "negative" patterns resurfance seemingly out of nowhere (behaviors, beliefs, habits, etc). You're right where you need to be. Lean the fuck in babes.

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

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Too many people shit on "influencers" without realizing they have some really solid lessons they can teach us about business and branding. As someone who started as a content creator then became a business owner, I'm SUPER confident that some of my "influencer lessons" are a huge part of the reason my brand has been so successful over the years (and no, it's not just because I "have followers"). Listen to this episode to see how you can start embodying some of these principles in your own brand to build a more loyal community and a stronger business (yes, including your bottom line).

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Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure.

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It's (unfortunately) super rare to see leaders talk about how they prioritize not only their own work-life health and balance, but that of their team. We all know "culture matters" when it comes to work environments, but what does that really look like it practice? Today I had the pleasure of sitting down with Joe Sheehey, co-founder of Cured Nutrition, and long-time repeat guest on the show to talk about all things leadership and culture. Joe has consistently served as an example of what true, intentional, loving leadership looks like, and he has the team culture to show for it. This episode is an absolute must for anyone looking to lead - whether that's a business, a family, or anything in between.

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Get 15% off Cured Nutrition’s FLOW gummies for more focus and productivity without the stimulant crash with code EMILY

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Because I love you, today I'm sharing some of the things that have made my life infinitely better (like training for aesthetics AND performance, prioritizing health + wealth, going for walks, etc), annnnnd some of things that made it worse (like hyper-focusing on astrology, trying not to offend people on the internet, and overdoing caffeine). Life is so much about trial and error, and hopefully some of my trials help YOU make less errors <3.

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

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Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

So you’re getting the nudges that you’re meant for more, for different, and yet… you’re scared as shit. You’re scared of being cancelled, you’re scared of the pressure that comes with more visibility, you’re scared of what it might mean to actually… become someone new and different. Today we’re talking with one of my long-time friends and fellow business mentor, Nick Komodina. Nick is no stranger to identity shifts - after scaling a fitness coaching company to 7 figures, he left the fitness industry behind and began working as a business mentor with a heavy emphasis on energetics, spirituality, and deep inner growth. It hasn’t been a “bump free” journey, if you will, and Nick provides insight on everything from starting a new business, to getting “cancelled,” to embracing full authenticity and your “most unhinged self” as your ultimate path to growth and success.  If you’re on the cusp of a new timeline, this episode is 100% for y-o-u.

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Apply for my 1:1 mentorship here.

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

Follow me on Instagram

Follow EMBody Radio on Instagram

Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

BABE. I want this to be your happiest, healthiest, hottest year yet. I've been a fitness coach for over 10 years, and I consistently see these mistakes day after day, year after year. This is your thorough fit-it-girl breakdown so you can truly understand why and how these things are standing in your way and what to do about them.

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Start your holistic health + fitness journey

Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure.

Follow EMBody Radio on Instagram

Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Okay listennnn. Creating a strong digital brand doesn’t need to be about all the typical “bro” stuff. And also… I really don’t think you can build a brand solely on intuition and vibes alone. I’ve created a life that I love alongside a profitable + impactful brand, and I’m sharing with YOU some of the top strategies and systems, whether that’s a practical one or a mindset/internal one, that helped me create things MY way.

Get 15% off Cured Nutrition’s FLOW gummies for more focus and productivity without the stimulant crash with code EMILY

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Soooo you want to lose 20lbs this year, make more money, ditch x habit and build y one, you wanna "do big things"... and let me guess, you've tried and failed a LOT before this. Today I'm sitting down with my partner and best friend, Chris (a favorite repeat guest on the show) to help you actually reach the goals you set for 2025 with a no BS approach. 

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Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

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Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

This one's for all my online (or aspiring) entrepreneurs. My fitness coaches, online therapists, somatic babes, energy workers... there's a solid chance, especially in the fitness space, that the mentor you paid thousands of dollars taught you next to nothing about branding. Sad part is... all of the "business" stuff they taught you works WAY better when you build it on TOP of a solid brand. In this episode, I'm diving deep on why branding is essential and foundational to not just product based business, but online services/businesses as well. AND how even the "superficial" stuff like colors and fonts and "vibes" serves a functional purpose that helps you do the thing you want to do - the work you love (without hating it and wanting to burn it down in 3 years).

Apply for my 1:1 mentorship here.

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

Follow me on Instagram

Follow EMBody Radio on Instagram

Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

The Sister Wound: most of us ladies have experienced this (and maybe even caused it) at some point or another in our lives. We have this deep craving for feminine friendship, and yet we find ourselves devoid of it seemingly no matter how hard we try. In today's show, I'm diving in with one of my very best friends and my retreat co-host Lauren Russell on the sister wound, how it shows up in our lives, the factors within us and our culture that prevent us from finding real, deep, feminine friendship, why they're so important, and how we can start fostering them. This one's for the girls!

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Join us at the 2025 TerraSol Retreat in Joshua Tree, CA

Apply for my 1:1 mentorship here.

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

Follow me on Instagram

Follow EMBody Radio on Instagram

Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.