Begin Within: The Inner Work Journey

In this insightful episode, we sit down with Erin Lingo, an embodiment leadership coach specializing in somatic work. We explore the essence of embodiment, what leadership truly means, and whether everyone has the capacity to lead. Our conversation dives deep into how embodiment practices can transform not only how we understand our emotions but also how we interact with the world around us.

Key Takeaways:

1. What is Embodiment?
   • Erin defines embodiment as the practice of connecting with and understanding how our body holds emotions and experiences. We discuss how the body communicates with the mind through the nervous system and how somatic awareness can help us release resistance and become more mindful of our physical and emotional state.
2. Somatic Leadership:
   • Leadership isn't just about roles or titles; it’s about how we show up in our lives and in the lives of others. Erin shares insights on how embodiment work can help leaders (and anyone) become more aware of their body’s cues, helping them lead with greater intention and clarity.
3. The Three Pillars of Embodiment Work:
   • Erin shares the three foundational reasons why we do embodiment work:
   1. Safety: To teach our bodies how to seek and find safety within ourselves.
   2. Dignity: To stand in our truth and power, living with a sense of self-worth.
   3. Belonging: To cultivate a deeper connection with ourselves and others, fostering a sense of belonging.
4. Impacting the Outer World:
   • We discuss how embodiment work is not only a personal journey but also one that can have a profound impact on the world. As we become more aware and aligned with our own bodies, we contribute to a more mindful, compassionate world—something that’s deeply needed today.
5. Mindfulness and Somatics:
   • Erin emphasizes how somatic practices align with mindfulness, helping us tune into the body’s signals and show up in the world with greater presence. We also touch on how embodiment helps filter out noise and allows us to be intentional about how we respond to life's challenges.

Why You Should Listen:

This episode is perfect for anyone interested in leadership, mindfulness, or personal growth. Whether you’re looking to deepen your understanding of how emotions live in the body, improve your leadership abilities, or simply connect more deeply with yourself, this conversation offers valuable insights. Erin’s wisdom on safety, dignity, and belonging will leave you inspired to explore your own embodiment journey and its potential to positively affect the world around you.

Learn more: www.innerworkcenter.org

Podcast Episode with Sarah Blunkosky: Join Yedda Stancil in a lively conversation with Sarah Blunkosky, a trained yoga therapy facilitator, as they explore the concept of "inner clutter" and how mindful movement can help clear both the body and the mind. Sarah shares her personal journey of finding freedom through movement, play, and creativity. Together, they dive into how physical movement can lead to mental clarity, emotional well-being, and a greater sense of joy and freedom.

Listeners will gain insight into:

• The connection between movement and the release of mental and emotional clutter.
• Practical ways to integrate movement and play into daily life.
• Sarah’s personal story of how creativity and play helped her unlock a sense of inner freedom.

This episode is perfect for anyone looking to understand the deeper impact of movement on the mind and body and how play can lead to profound personal transformation.

In this deeply moving episode, Yedda and Martha Rouleau explore the neuroscience of grief and how it impacts the brain at both biological and emotional levels. Martha Rouleau is an educator, mindfulness coach, and expert in neuroscience, particularly how mindfulness impacts the brain. She holds certifications in Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and is trained in contemplative neuroscience. Martha has worked extensively with educators, healthcare providers, and corporate professionals, helping them integrate mindfulness practices to improve well-being and resilience. Her background in education and neuroscience informs her understanding of how grief affects the brain and the body's nervous system, providing a compassionate and science-based approach to navigating loss. Martha, an expert in grief and neuroplasticity with a strong academic background, discusses why acknowledging grief is crucial for healing and how it manifests in various forms of loss, from losing a loved one to losing a job. The episode offers practical advice on how to move through the grieving process with mindfulness and compassion.

Key takeaways include:

• The neuroscience behind grief and its effect on the brain’s biology.
• How grief changes the brain through neuroplasticity and why this matters.
• Ways to honor and navigate the grieving process in a healthy, mindful way.
• How grief shows up in all forms of loss, not just the loss of life.

Martha’s work in this field has been instrumental in helping people understand and embrace grief. Her contributions to the Innerwork Center’s programs offer participants powerful tools to process loss and heal from within. She offers a 6 week course on navigating loss with compassion. Visit www.innerworkcenter.org/workshops to learn more.

In this insightful episode, Yedda sits down with Cheryl Gross-Wright, the President of the Board for the Innerwork Center, to discuss her journey of leadership and inner work. Cheryl shares her experiences as a leader and how mindfulness and creating spaces for inner reflection have shaped her approach to guiding the organization. This conversation touches on the importance of safe spaces for personal growth and the power of mindfulness in leadership.

Key topics include:

• How Cheryl’s leadership style has evolved through mindfulness and self-awareness.
• The role of the Innerwork Center in fostering a community of seekers and a sense of belonging.
• The power of invitation in opening doors for others to explore their own inner journey.

This episode is an inspiring look at the intersection of leadership, mindfulness, and creating inclusive spaces for personal growth. Learn more www.innerworkcenter.org

In this inaugural episode of Begin Within, Yedda Stancil sits down with Vicki Saunders, a long-time supporter and facilitator at the Innerwork Center, to explore the rich history and bright future of the organization. Vicki shares the inspiring story of the center’s founder, Nancy Milner, and her vision that led to the creation of the Innerwork Center 30 years ago. Together, they reflect on the journey the center has been on—from its humble beginnings to its evolving role in serving diverse communities with transformational programs.

Vicki and Yedda delve into the importance of Innerwork—what it is, why it’s so vital in today’s world, and how the Innerwork Center continues to offer impactful programming and support for those seeking personal growth. Vicki also shares her expertise in Jungian psychology and how it plays a critical role in her teachings at the center.

In this episode, listeners will discover:

• The fascinating history of the Innerwork Center and how it was born from Nancy Milner’s vision.
• The evolution of the center’s offerings and the communities it serves.
• The powerful role Innerwork plays in creating personal and collective transformation.
• The importance of beginning within and how this podcast aims to expand the center’s global impact.
• A sneak peek at upcoming episodes, featuring incredible facilitators and their unique areas of expertise.

This conversation sets the stage for what’s to come as Begin Within seeks to reach more people worldwide, offering valuable insights into how to embark on their own Innerwork journey. Learn more about the center and explore its offerings at www.innerworkcenter.org.

Welcome to another episode of Begin Within, where we dive deep into the inner workings of the mind and spirit. In today’s episode, we have a fascinating conversation with Dr. Richard Bargdill, a psychologist and dream researcher, as we explore the powerful and mysterious world of dreams. Dr. Bargdill shares his insights on how dreams can be a gateway to understanding our subconscious, unlocking creativity, and even guiding us through personal growth and transformation.

Key Topics Covered:

• The Nature of Dreams: Dr. Bargdill explains what dreams are, how they are connected to our waking life, and why they matter.
• Dreams as Tools for Inner Work: We discuss how interpreting dreams can help reveal underlying emotions, unresolved conflicts, and personal desires.
• Lucid Dreaming: Learn about lucid dreaming, where you become aware you are dreaming, and how it can be used for self-awareness and creativity.
• Common Dream Themes: Dr. Bargdill breaks down recurring dream themes like flying, falling, and being chased, and what they might symbolize.
• Dream Journals: How keeping a dream journal can enhance your ability to recall and understand your dreams, and how it can aid in personal growth.
• Dreams and Healing: We explore the idea that dreams can serve as a form of emotional healing, guiding us through difficult life experiences or transitions.

Quotes from the Episode:

• "Dreams are the mind’s way of processing and integrating emotions, memories, and life experiences."
• "When we engage with our dreams, we open a door to parts of ourselves that we might not always be aware of."

About Our Guest: Dr. Richard Bargdill is a psychologist and professor specializing in existential psychology and dream research. With decades of experience, Dr. Bargdill has helped countless individuals explore the deeper meaning of their dreams and connect to their subconscious minds.

Resources Mentioned:

• Dr. Richard Bargdill’s Dream Research Website: https://dreammetaphors.com/
• Books and articles on dream interpretation recommended by Dr. Bargdill: https://universityprofessorspress.com/product/a-dreamers-thought-book/
• Tools for keeping a dream journal and improving dream recall: Light pen is a pen with light at the tip uses a single AAA battery. Allows user to jot down notes and not fully wake up.   Scratch pad for notes about the dream written down at night Dream Journal for writing the full dream out in the morning (don't wait until the evening to record a dream as much of the details will decay)

Join the Conversation: Have a dream you want to share or interpret? Connect with us on social media or leave a comment to join the discussion on how dreams have impacted your inner work journey. 

Join Richard's Dream Interpretation Workshop: Click Begin Within and then Workshops- www.innerworkcenter.org