In this episode, Yedda Stancil sits down with John Taylor, a board member and faculty of the Innerwork Center, to discuss his remarkable journey of self-discovery and the transformative power of mindfulness. Key Takeaways:

• John shares his unique life story, including being born to an unwed mother and the challenges he faced in his early years.

• He describes how he found his way to mindfulness and meditation, and how these practices helped him overcome addiction and suicidal thoughts.

• John discusses his journey to becoming a certified Mindfulness-Based Stress Reduction (MBSR) teacher and his passion for sharing these transformative practices with others.

• The conversation explores the intersection of mindfulness, spirituality, and the church, and how these practices can empower individuals to find inner peace and compassion.

• John emphasizes the importance of psychological safety and the role of mindfulness in advocacy work, helping people show up in a grounded and impactful way.

• The episode highlights the power of silence, stillness, and the innate wisdom within each of us, and how these practices can lead to profound personal growth and transformation.

This episode is a must-listen for anyone interested in exploring the depths of mindfulness, personal development, and the journey to inner peace.

Learn more www.innerworkcenter.org