Begin Within: The Inner Work Journey

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In this episode of the Begin Within podcast, host Yedda Stancil sits down with Sara Schmatz, the Director of Operations at the Innerwork Center, for an insightful discussion on the power of inner work, the importance of silence and stillness, and the Center's new initiative - the Bench. Exploring the nuances of self-care versus self-nourishment, the duo delves into the transformative potential of creating a sacred, non-denominational space for the community to gather, connect, and explore their own spiritual journeys. This conversation offers a glimpse into the heart and soul of the Innerwork Center as it embarks on a new chapter, inviting listeners to embrace the mystery and find solace in the quiet power within.

Show Notes:

• Sara shares her personal journey into mindfulness and spirituality, and how it led her to the Innerwork Center

• Discussion on the difference between self-care and self-nourishment, and the importance of integrating the physical and the mystical

• Exploration of the Center's new initiative, the Bench, which offers a monthly, open-to-the-public space for silence and stillness

• Emphasis on creating a welcoming, non-denominational environment that honors each individual's spiritual beliefs and practices

• Insights on the transformative power of silence, stillness, and community in the inner work journey

• Invitation for listeners to visit the Bench and engage with the Center's other offerings, both in-person and virtually

• www.innerworkcenter.org

In this thought-provoking episode, host Yedda Stancil sits down with Tiger Coll to explore the concept of a "spiritual renaissance" and the five foundational spiritual truths that can empower personal growth and transformation. As someone who grew up immersed in a spiritual environment before finding discipline and purpose in the Navy SEALs, Tiger shares his unique perspective on tapping into our innate freedom and unlocking our true potential. The discussion delves into the importance of finding the right teachers and modalities, being open to the journey, and taking inspired action - rather than just seeking answers. Listeners are invited to reflect on these universal truths and how they can serve as a roadmap for navigating the changes and opportunities present during this pivotal time.

Key Takeaways: - Tiger Coll grew up in a spiritual environment, with his parents pioneering work in the field. He later joined the Navy SEALs, which provided him discipline and a foundation to build upon his spiritual work. - The five spiritual truths discussed are: 1) Everything is energy, 2) You are here to learn and grow, 3) You have a unique purpose, 4) You have spiritual guidance to draw from, and 5) You are free. - These truths provide a foundation and roadmap for personal growth and inner work, empowering people rather than creating dependency. - The discussion touches on the importance of finding the right teachers and modalities, being open and curious, and taking action rather than just seeking answers. - The "spiritual renaissance" refers to the opportunity for personal and societal transformation during times of change and upheaval.

Action Items: - Reflect on the five spiritual truths and how they apply to your own life and inner work journey. - Explore the programs and offerings at the Inner Work Center and Wayshowers College to continue your personal growth. - Stay curious, open, and willing to take action - the path forward will reveal itself as you engage.

https://www.wayshowerscollege.com/

www.innerworkcenter.org

In this episode, Yedda Stancil sits down with Bob Snead, a long-time supporter and board member of the Inner Work Center (formerly the Chrysalis Group). Bob shares his powerful personal story of overcoming addiction, finding his spiritual path, and becoming an integral part of the organization's growth over the past 30 years.

Key Takeaways: - Bob's journey from a relationship crisis and alcohol abuse to discovering the power of inner work and community support - The importance of distinguishing between the ego, the shadow, and the "still small voice" within - The paradox of suffering and how it can lead to deeper self-discovery and connection to the divine - The transformative experience of engaging with nature and practices like the labyrinth - The evolution of the Inner Work Center and its role in providing a space for personal growth and transformation

Listeners will be inspired by Bob's wisdom, vulnerability, and commitment to his own inner journey, as well as the profound impact the Inner Work Center has had on the Richmond community over the past three decades.

Learn more www.innerworkcenter.org

Episode Summary: In this profound and inspiring episode, host Yedda Stancil welcomes Kristen Lennox to discuss belonging, the impact of moral injury, unconscious bias, and the transformative power of inner work. Kristen shares her deeply personal journey as a social worker, her cultural background, and her commitment to fostering inclusive and brave spaces. This episode explores how personal healing leads to collective belonging and the critical role of curiosity, creativity, and compassion.

Key Topics Discussed:

• The Concept of Belonging: What it truly means to belong, starting with belonging to oneself.
• Moral Injury: How systems can cause individuals to act against their moral values and the toll it takes on well-being.
• Unconscious Bias: Recognizing inherited, systemic, and personal biases while practicing accountability and self-compassion.
• The Power of Inner Work: Why self-awareness, emotional regulation, and curiosity are foundational for healing and inclusion.
• SoulCollage®: A creative practice Kristen teaches that helps people access their inner wisdom through visual imagery and intuition.

Notable Quotes:

• "Belonging has to begin with belonging to yourself." — Kristen Lennox
• "If we're not curious, we're judgmental." — Yedda Stancil
• "Heal to lead, then lead to heal." — Kristen Lennox

Takeaways for Listeners:

1. Start with Inner Work: Recognize the need to look inward, address personal wounds, and cultivate self-compassion.
2. Practice Curiosity: Replace judgment with curiosity when engaging with others.
3. Explore Creative Modalities: Consider practices like SoulCollage® to discover hidden parts of yourself and deepen self-understanding.
4. Commit to Lifelong Belonging: Understand that fostering true belonging requires ongoing reflection, healing, and change.

Resources Mentioned:

• Harvard Implicit Bias Test: A tool for recognizing unconscious biases. Take the test here.
• What Happened to You? by Oprah Winfrey and Dr. Bruce Perry (recommended resource).
• SoulCollage® Workshops: Learn more about Kristen Lennox's upcoming workshops at the Inner Work Center.
• Inner Work Center Online Classroom: Launching in 2025 for deeper exploration of mindfulness and belonging practices.

Connect with Us:

• Website: innerworkcenter.org
• Learn More: Explore upcoming programs and events to start or deepen your inner work.
• Support the Innerwork Center: Help us continue to create a more compassionate, inclusive world.

Thank you for tuning in to Begin Within! If you enjoyed this episode, please share it with someone who might benefit from the conversation.

"Remember, begin within you."

Episode Description: In this episode of Begin Within, we sit down with Leslie Greene, a certified yoga therapist and expert in Yoga Nidra, to explore the profound benefits of this practice for the nervous system. Together, we unravel what Yoga Nidra is and how it serves as a bridge between relaxation and deep healing, especially for those grappling with trauma and stress.

Leslie shares her wealth of knowledge on how Yoga Nidra helps "calm the chaos" of the mind, allowing the nervous system to reset and the body to heal. From veterans to overwhelmed parents, this practice offers a powerful tool for addressing the impacts of stress, trauma, and "the drama" that life often throws our way.

Using the analogy of a snow globe, Leslie describes how our nervous system can feel shaken and scattered during challenging times. Yoga Nidra works like gently setting the snow globe down, allowing the "snow" of our thoughts, emotions, and stress to settle, creating clarity and calm within.

We dive deep into the connection between the nervous system and the brain, exploring how calming the nervous system is foundational for anyone beginning the journey of inner work. Whether you're seeking healing for yourself or simply looking to learn about a transformative practice, this episode offers insights, tools, and inspiration for your path.

What You'll Learn in This Episode:

• What Yoga Nidra is and why it's more than just relaxation.
• How Yoga Nidra heals the nervous system and benefits those who've experienced trauma.
• The role of the nervous system in stress and how calming it helps us prepare for inner work.
• Practical ways Yoga Nidra can benefit everyone, from veterans to caregivers.
• Why settling the body and mind is essential for emotional healing and resilience.

Connect with Leslie Greene: Learn more about Leslie and her Yoga Nidra offerings at the Inner Work Center by visiting Innerwork Center.

Hashtags for Promotion: #BeginWithinPodcast #YogaNidra #InnerWork #TraumaHealing #NervousSystemHealth #MindBodyConnection #YogaTherapy #CalmTheChaos #HealingJourney #SelfCareTools #StressRelief #MindfulnessForAll #VeteransHealing #MomLifeBalance

Call to Action: If this episode resonates with you, don't forget to share it with someone who might benefit from hearing Leslie's wisdom. Subscribe, rate, and review the podcast to help us reach more listeners on their inner work journey. Thank you for supporting Begin Within!

In this transformative episode of the Begin Within podcast, host Yedda Stancil welcomes the insightful Tiffany Lester, a Reiki Master Teacher and energy worker, to delve into the profound interplay between ego, energy, and empowerment. Tiffany shares her journey from social work to energy healing, providing deep insights into how inner work can unlock the expansive potential within us all.

Key Highlights:

• Tiffany's Story: Discover how her experiences in hospice care and personal awakenings shaped her path to energy work and spiritual healing.
• Understanding Ego and Empowerment: Tiffany explains how identifying and working with the ego can lead to personal empowerment and greater connection.
• Energy Healing: Dive into Tiffany's unique approach to Reiki and how it amplifies the healing process by clearing energetic blocks.
• The Power of Gratitude: Learn how intentional gratitude practices can elevate your vibration and transform your perspective on life's challenges.
• Breaking Generational Cycles: Tiffany discusses her personal journey of breaking ancestral patterns and the role of energy work in healing trauma.

Connect with Tiffany Lester

Website: Tiffany Lester Explore Tiffany's offerings, including her Empowered Mind workshops, Reiki classes, and online programs.

Learn More About the Innerwork Center

Visit InnerworkCenter.org to explore mindfulness-based programs, upcoming events, and free online learning communities supporting diverse groups across the nation.

#InnerWorkJourney #BeginWithinPodcast #MindfulnessMatters #EnergyHealing #ReikiMaster #GratitudePractice #EgoWork #EmpowermentTools #MindfulLiving #InnerWorkCenter

Join us on this journey towards deeper self-discovery and transformation. Don't forget to subscribe and leave a review to help others find inspiration through the power of inner work.

In one of the most meaningful and profound episodes of the Begin Within podcast, I had the incredible honor of interviewing a Tibetan monk at my home office while the monks were creating a world peace mandala at the Inner Work Center. The title of this episode, "There Is a Monk on My Couch," reflects the awe I felt when realizing the unique and sacred opportunity before me—what would you ask a monk sitting on your couch?

This conversation takes listeners far beyond a typical introduction to Buddhism. Instead, we dive deep into the personal journey of the head monk and his story of escaping Tibet as a young boy, along with the other monks. He shares the harrowing experience of trekking across the Himalayas in the dead of night, sleeping by day, without food or water for six weeks, in search of freedom. Many perished on the way, making the survival and spiritual journey of these monks all the more profound.

Key Discussion Points:

• The Escape from Tibet: The head monk's heart-wrenching yet inspiring story of fleeing Tibet as a child, enduring a dangerous six-week trek across the Himalayas to find freedom.
• What is Wisdom?: A deep exploration of the monk's perspective on wisdom and how it can be practiced in any life, regardless of one's religion.
• Day in the Life of a Monk: Ever wondered what monks do on a daily basis? I ask him about the simple yet disciplined life in the monastery, from their meditative practices to their studies of loving-kindness.
• Monk's View of Western Culture: His thoughts on Western culture in the United States—his response may surprise you.
• Spiritual Teachings for All: We discuss whether you can practice the elements of Buddhism and maintain the religion you were raised with. The wisdom shared applies universally, no matter where you are on your spiritual path.
• Loving-Kindness and Compassion: The monk's teaching on the 51 layers of the mind, and how the essence of Buddhism is to align the mind with the heart, cultivating feelings of joy, equanimity, and compassion.

The episode closes with a special moment—chanting prayers for world peace, recorded live during the closing ceremony of the World Peace Sand Mandala at the Inner Work Center. As you listen, you'll be immersed in the monks' sacred chants, allowing you to feel the energy and blessings of peace they offer to the world.

A Humbling Experience: Throughout the interview, conducted in the monk's native language with the help of a translator, I found it a meditative practice to sit with the energy of his wisdom. Even when I didn't immediately understand the words, being in his presence was profoundly moving.

Key Takeaways:

• The power of loving-kindness, joy, and compassion as guiding principles.
• Understanding that the heart and mind can work together to help us live from a place of feeling, not just thinking.
• The importance of inner peace in creating outer peace.

Support the Monks: If you were moved by this episode, you can directly support the monks and their monastery by donating via the link below. Your contribution helps them continue their work and spread peace in the world.

Links:

• Support the Monastery and the Monks: https://www.drepunggomangusa.org/
• Learn More About the Inner Work Center: Innerwork Center

In this inspiring episode of the Begin Within podcast, we sit down with Richard Lassiter, former president of Wayshowers College, to explore the deep and profound truths of spiritual growth. Richard shares his personal journey of transformation, beginning with a pivotal moment during the Vietnam War when he realized that who he was as a person and what he did were two entirely separate things. This realization set him on a lifelong quest to uncover the deeper truths of life, moving beyond the confines of hard work, suffering, and intellect.

Richard talks about how his meeting with Francisco Cole, founder of the Inner Peace Movement (now Wayshowers College), helped him understand the essence of spirituality. Through his experiences, Richard learned that spirituality transcends physical existence, ego, and societal constructs. He emphasizes the importance of discovering who we truly are at our core, regardless of religious backgrounds or worldviews that often divide us.

Key Discussion Points:

• Richard's transformational moment during the Vietnam War, which sparked his spiritual awakening.
• The life-changing realization that "who you are" is separate from "what you do."
• Richard's introduction to spiritual truths through Francisco Cole and the Inner Peace Movement.
• The core mission of Wayshowers College: democratizing spirituality and making it accessible to all.
• Simple, yet profound spiritual teachings that resonate universally, regardless of one's religion.
• The value of cultivating a connection with your spiritual self and tapping into the guidance that is always available to each of us.
• How Wayshowers College teaches spiritual foundations that apply to everyone, helping individuals move beyond ego and societal constructs.
• Richard's current workshops and his upcoming online drop-in group at the Inner Work Center, where he continues to promote spiritual growth and understanding.

Richard's story is a powerful reminder that spirituality is not about any specific belief system but about connecting with our true essence and the guidance available to us all. Whether you're new to spiritual growth or deep into your journey, this conversation offers valuable insights that can inspire you to explore your own spiritual path.

Upcoming Events and Workshops:

• Spiritual Growth Workshops: Richard will be leading several workshops focused on these spiritual teachings and truths. For more information and to sign up, visit Wayshowers College Event.
• Drop-In Group at the Inner Work Center: Join Richard's online drop-in group, open to anyone seeking spiritual growth and connection. Visit www.innerworkcenter.org for details.

Tune in to hear more about Richard's incredible journey and the universal truths that can help each of us connect to our inner selves and live a life of deeper meaning and purpose.

In this insightful episode, we sit down with Erin Lingo, an embodiment leadership coach specializing in somatic work. We explore the essence of embodiment, what leadership truly means, and whether everyone has the capacity to lead. Our conversation dives deep into how embodiment practices can transform not only how we understand our emotions but also how we interact with the world around us.

Key Takeaways:

1. What is Embodiment?
   • Erin defines embodiment as the practice of connecting with and understanding how our body holds emotions and experiences. We discuss how the body communicates with the mind through the nervous system and how somatic awareness can help us release resistance and become more mindful of our physical and emotional state.
2. Somatic Leadership:
   • Leadership isn't just about roles or titles; it's about how we show up in our lives and in the lives of others. Erin shares insights on how embodiment work can help leaders (and anyone) become more aware of their body's cues, helping them lead with greater intention and clarity.
3. The Three Pillars of Embodiment Work:
   • Erin shares the three foundational reasons why we do embodiment work:
   1. Safety: To teach our bodies how to seek and find safety within ourselves.
   2. Dignity: To stand in our truth and power, living with a sense of self-worth.
   3. Belonging: To cultivate a deeper connection with ourselves and others, fostering a sense of belonging.
4. Impacting the Outer World:
   • We discuss how embodiment work is not only a personal journey but also one that can have a profound impact on the world. As we become more aware and aligned with our own bodies, we contribute to a more mindful, compassionate world—something that's deeply needed today.
5. Mindfulness and Somatics:
   • Erin emphasizes how somatic practices align with mindfulness, helping us tune into the body's signals and show up in the world with greater presence. We also touch on how embodiment helps filter out noise and allows us to be intentional about how we respond to life's challenges.

Why You Should Listen:

This episode is perfect for anyone interested in leadership, mindfulness, or personal growth. Whether you're looking to deepen your understanding of how emotions live in the body, improve your leadership abilities, or simply connect more deeply with yourself, this conversation offers valuable insights. Erin's wisdom on safety, dignity, and belonging will leave you inspired to explore your own embodiment journey and its potential to positively affect the world around you.

Learn more: www.innerworkcenter.org

Podcast Episode with Sarah Blunkosky: Join Yedda Stancil in a lively conversation with Sarah Blunkosky, a trained yoga therapy facilitator, as they explore the concept of "inner clutter" and how mindful movement can help clear both the body and the mind. Sarah shares her personal journey of finding freedom through movement, play, and creativity. Together, they dive into how physical movement can lead to mental clarity, emotional well-being, and a greater sense of joy and freedom.

Listeners will gain insight into:

• The connection between movement and the release of mental and emotional clutter.
• Practical ways to integrate movement and play into daily life.
• Sarah's personal story of how creativity and play helped her unlock a sense of inner freedom.

This episode is perfect for anyone looking to understand the deeper impact of movement on the mind and body and how play can lead to profound personal transformation.