Episode Description: In this episode of Begin Within, we sit down with Leslie Greene, a certified yoga therapist and expert in Yoga Nidra, to explore the profound benefits of this practice for the nervous system. Together, we unravel what Yoga Nidra is and how it serves as a bridge between relaxation and deep healing, especially for those grappling with trauma and stress.

Leslie shares her wealth of knowledge on how Yoga Nidra helps "calm the chaos" of the mind, allowing the nervous system to reset and the body to heal. From veterans to overwhelmed parents, this practice offers a powerful tool for addressing the impacts of stress, trauma, and "the drama" that life often throws our way.

Using the analogy of a snow globe, Leslie describes how our nervous system can feel shaken and scattered during challenging times. Yoga Nidra works like gently setting the snow globe down, allowing the "snow" of our thoughts, emotions, and stress to settle, creating clarity and calm within.

We dive deep into the connection between the nervous system and the brain, exploring how calming the nervous system is foundational for anyone beginning the journey of inner work. Whether you're seeking healing for yourself or simply looking to learn about a transformative practice, this episode offers insights, tools, and inspiration for your path.

What You’ll Learn in This Episode:

• What Yoga Nidra is and why it's more than just relaxation.
• How Yoga Nidra heals the nervous system and benefits those who've experienced trauma.
• The role of the nervous system in stress and how calming it helps us prepare for inner work.
• Practical ways Yoga Nidra can benefit everyone, from veterans to caregivers.
• Why settling the body and mind is essential for emotional healing and resilience.

Connect with Leslie Greene: Learn more about Leslie and her Yoga Nidra offerings at the Inner Work Center by visiting Innerwork Center.

Hashtags for Promotion: #BeginWithinPodcast #YogaNidra #InnerWork #TraumaHealing #NervousSystemHealth #MindBodyConnection #YogaTherapy #CalmTheChaos #HealingJourney #SelfCareTools #StressRelief #MindfulnessForAll #VeteransHealing #MomLifeBalance

Call to Action: If this episode resonates with you, don’t forget to share it with someone who might benefit from hearing Leslie’s wisdom. Subscribe, rate, and review the podcast to help us reach more listeners on their inner work journey. Thank you for supporting Begin Within!