In this episode of the Begin Within podcast, host Yedda Stancil sits down with Sara Schmatz, the Director of Operations at the Innerwork Center, for an insightful discussion on the power of inner work, the importance of silence and stillness, and the Center's new initiative - the Bench. Exploring the nuances of self-care versus self-nourishment, the duo delves into the transformative potential of creating a sacred, non-denominational space for the community to gather, connect, and explore their own spiritual journeys. This conversation offers a glimpse into the heart and soul of the Innerwork Center as it embarks on a new chapter, inviting listeners to embrace the mystery and find solace in the quiet power within.

Show Notes:

• Sara shares her personal journey into mindfulness and spirituality, and how it led her to the Innerwork Center

• Discussion on the difference between self-care and self-nourishment, and the importance of integrating the physical and the mystical

• Exploration of the Center's new initiative, the Bench, which offers a monthly, open-to-the-public space for silence and stillness

• Emphasis on creating a welcoming, non-denominational environment that honors each individual's spiritual beliefs and practices

• Insights on the transformative power of silence, stillness, and community in the inner work journey

• Invitation for listeners to visit the Bench and engage with the Center's other offerings, both in-person and virtually

• www.innerworkcenter.org