Welcome to the Begin Within podcast, where we dive deep into the profound journey of personal development and inner transformation. In this episode, we're thrilled to be joined by Karen Montgomery, an art therapist and certified labyrinth facilitator, who shares her passion for the transformative power of these ancient sacred spaces. Labyrinths have a rich history spanning millennia, serving as tools for meditation, self-reflection, and spiritual growth across diverse cultures. Join us as Karen guides us through the winding path of the labyrinth, exploring how this unique practice can unlock profound insights and foster a deeper connection to our authentic selves. Whether you're new to these practices or a seasoned seeker, this conversation promises to inspire and empower you on your path to inner growth.

Key Takeaways: - Karen Montgomery is an art therapist and certified labyrinth facilitator who shares her passion for the transformative power of labyrinths. - Labyrinths have a rich history dating back thousands of years, with connections to various spiritual and cultural traditions. - Walking a labyrinth can be a profound meditative experience, allowing one to release, receive, and reflect on their inner journey. - The labyrinth's sacred geometry and winding path can mirror the ebbs and flows of life, providing insights and self-discovery. - Art therapy and creativity are powerful tools for accessing the unconscious mind and expressing one's authentic self. - The inner work center offers regular labyrinth walks and creative workshops to support personal growth and transformation.

Topics: - History and significance of labyrinths - Labyrinth walking as a meditative practice - Connecting the mind, body, and spirit through the labyrinth - Art therapy and creativity as pathways to self-expression - Upcoming labyrinth events and workshops at the inner work center

Action Items: - Attend the upcoming labyrinth walks at the inner work center www.innerworkcenter.org - Explore the center's virtual resources and classes on the Mighty Networks platform

www.innerworkcenter.org