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In this soul-filled episode of Look At Me Now, Alexis welcomes Krista Williams, co-founder of the Almost 30 podcast and author of Almost 30: The Definitive Guide to a Life You Love. Krista shares her journey through spirituality, healing, and self-discovery — from growing up in a complex religious household to embracing God on her own terms.

Together, Alexis and Krista explore themes of trust, presence, friendship, and body acceptance. With humor, wisdom, and candor, Krista reflects on the power of self-agency, the importance of supportive relationships, and how to embody unconditional love. This conversation is an inspiring reminder that our challenges and transformations can become the foundation for resilience, authenticity, and joy.

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(08:12) – Krista reclaims her relationship with God

(14:50) – Growing up with parents who struggled with mental health

(19:40) – A childhood moment that silenced her truth

(23:32) – Discovering Internal Family Systems and parts work

(28:02) – Launching Almost 30 during her Saturn Return

(31:41) – Friendship as a template for healthy relationships

(36:34) – Learning what self-love really means

(48:26) – Body image, surrender, and transformation

(59:10) – Final reflection: presence, resilience, and worthiness

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Connect with Krista: Instagram: @itskrista Podcast & Book: almost30.com

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Follow Alexis @alexis_artin Learn more at AlexisArtin.com

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This is an Operation Podcast production