It is your mind’s job to think, just as it is your stomach’s job to digest the food you eat. When practicing meditation, you may feel like you need to stop your thoughts or clear your mind completely. Your thoughts do not cause suffering, when you attach to your thoughts, and believe they are absolutely true with no other possible reality, this is what causes suffering. Because it is impossible to stop your thoughts entirely, I invite you to shift your intention to one of releasing attachments to thoughts.

Whether your thoughts are scattered and disorganized or intrusive and cyclical, change your relationship with your thoughts to reduce suffering due to undesirable thoughts.

Let this practice be your training for dealing with thoughts outside of meditation. Be patient and compassionate with yourself during this process and know that thoughts, like breath will come and go.

FREE 7-day Foundations of Meditation Course

“Be the witness of your thoughts. You are what observes, not what you observe.” ~Buddha

Meditation written and read by Sara Raymond

Music Credit: A Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

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Take 20 minutes out of your day to practice this guided mindfulness meditation for pain relief and relaxation. Today's meditation scans your body as an anchor to this present moment. It will connect you to what is good in your body right now and invite the peace to expand within you. We often resist pain, we don't like to be uncomfortable, and we push it down and mask the pain. This resistance to the sensations in our body can cause additional suffering.

While this meditation practice is not a substitute for medical treatment if needed, it can help to ease the suffering and find the positive to connect with.

We hope you enjoy!

Meditation written and read by Sara Raymond

Music Credit: Serenity by Chris Collins, indiemusicbox.com

Eternal Hope by Kevin MacLeod

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

-----------------------------------------------------------------------------------------------

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

#relaxation #mindfulness #meditation

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
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In this episode, I had the opportunity to sit down with Dr. Tommy Rhee to dive into the complex and exciting world of stem cell therapy and regenerative medicine. Dr. Rhee brings a rare combination of clinical experience and personal experimentation to the table, sharing how he’s used stem cells in his own healing journey. We explored the evolution of regenerative medicine, the critical role of mesenchymal stem cells (MSCs), and how these cells signal our body’s existing tissues to repair and regenerate. Dr. Rhee broke down how telomeres influence aging, why exosomes and extracellular vesicles are key messengers in healing, and how different delivery methods, like topical applications versus injections, can affect outcomes.

Beyond the science, we talked about the real-world side of recovery and healing. Dr. Rhee emphasized how nutrition, lifestyle, and nitric oxide production can drastically impact the effectiveness of stem cell therapy. He also walked me through the process of developing a regenerative product from concept to testing, and how it’s being used in sports medicine and beyond. Whether you're new to the world of stem cells or already exploring it, this conversation offers practical insights and a hopeful look at the future of regenerative care.

Learn more about Dr. Rhees project at https://rheegen.com/meet-dr-rhee/

00:00 Introduction to Stem Cells and Personal Experience

03:26 The Evolution of Regenerative Medicine

06:27 Understanding Mesenchymal Stem Cells

09:37 The Role of Signals in Stem Cell Therapy

12:24 Telomeres and Aging: The Key to Regeneration

15:25 The Mechanism of Action: Exosomes and EVs

18:40 Practical Applications: Stem Cells in Sports Medicine

21:20 Topical vs. Injection: The Delivery Mechanism

24:30 Product Development and Real-World Testing

27:42 The Science Behind the Product: Ingredients and Effects

31:09 The Role of Lifestyle in Healing

32:30 Understanding Nitric Oxide and Its Benefits

34:40 Bone Marrow and Stem Cells: What You Need to Know

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
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Its about 10 minutes... We hope you enjoy!

Meditation written by Les Raymond and read by Sara Raymond

Music Credit: Serenity by Chris Collins, indiemusicbox.com

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
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In this powerful interview, Keala Kanae shares how a deep shift in perspective transformed his relationship with his father and ultimately, himself. This is not your typical forgiveness story. Keala goes beyond the concept of right and wrong and steps into a space of gratitude for the very experiences that once caused him pain.

He explains why simply forgiving someone can still keep you locked in a narrative of judgment, while gratitude frees you from resentment by helping you see how everything, even the hard things, served your growth.

This video is for anyone who has ever struggled to let go of past hurt, especially when it comes from the people who shaped us the most. If you've ever felt stuck trying to forgive someone who hurt you, this conversation will challenge your assumptions and show you a more powerful path forward.

Featuring themes of emotional healing, perspective, relationships, trauma, and personal growth, this might be the reframe you did not know you needed.

---------------------------------------------

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching

---------------------------------------------

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

#themindfulmovement

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
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It may come easy to find gratitude for what’s good in life. But true satisfaction and fulfillment come to those who find gratitude for the obstacles and challenges in life. When we can change how we look at these challenges, they can become our blessings.

Today, we will practice connecting with the good and resonating with the energy of gratitude. Observe how you can turn the dial of how you feel when you practice gratitude. Build your own emotional resilience.

Meditation written and read by Sara Raymond

Music Credit: The Beauty of Love by Aakash Gandhi from the YouTube Music Library

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
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In this episode of The Mindful Movement Podcast, I sit down with Craig Filek, creator of Purpose Mapping, for a powerful conversation about how we navigate major life transitions, especially those moments that challenge our identity and sense of direction.

Craig brings deep insight into the nature of the midlife crisis, explaining how periods of uncertainty can actually signal the beginning of something greater: a transformation rooted in purpose. We explore the difference between purpose and mission, and why understanding this distinction is key to personal fulfillment.

From the dissolution of old identities to the process of self-discovery and transformation, Craig shares how coaching, hobbies, and deep connection with others can lead to renewed meaning in life. We also touch on the role of masculinity, the impact of education on identity, and how the future of coaching may be shaped by innovations like AI.

Whether you're confronting a major life shift, seeking more fulfillment, or feeling called to something deeper, this conversation offers a grounded and thought-provoking path forward.

00:00 Introduction and Purpose Mapping

02:48 Navigating Life Transitions

08:43 Understanding Midlife Crisis

14:30 The Process of Identity Dissolution

20:56 Exploring Purpose and Mission

26:25 The Importance of Team Flow

31:10 Finding Fulfillment in Coaching and Hobbies

35:07 Navigating Identity and Purpose in Midlife

39:59 The Process of Self-Discovery and Transformation

44:28 Climbing the Second Mountain: A Journey of Purpose

49:45 The Importance of Good Men in Society

55:00 The Impact of Education on Masculinity and Identity

57:47 Innovations in Coaching: Purpose Mapping and AI

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
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In the moments right before sleep, your mind is listening to your thoughts, wishes, and dreams for the future. What you focus on during this time expands and you are calling in more of it in your life. Use this deep sleep meditation (with a dark screen) to set your intentions to evolve and expand into new beginnings.

Meditation written and read by Sara Raymond

Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode I am sharing my four favorite stress management gadgets. None of these replace the importance of basic lifestyle habits that nourish your body and soul, but they sure can come in handy to provide extra support. Below are the links to the products discussed in this episode. If you are in the Maryland area and would like to test out the AmpCoil, send me a message through our contact form and I can set up a demo at our house. I hope you enjoy the episode.

The Apollo Neuro code: Mindful

The Zenowell Vagal Nerve Stimulator code: MINDFUL20

Sunlighten Infrared Saunas Mention my name for discount

AmpCoil code: mindful

If you know of any other products in this category that have helped you and you would recommend me to explore, please send a message through our contact form to let me know. Thanks!

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
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The philosophy of a beginner’s mind has been around for a long time and today, I will guide you to consider how this can be applied to your meditation practice as well as how it translates to approaching your daily life. When we practice a beginner’s mind, it is a way to see everything, as if for the first time. We can leave behind our biases, judgments and expectations because this moment is the only moment. We can meet the present with an open attitude. The beginner’s mind isn’t concerned with the past or the future, it attends directly to the current experience as it is happening.

Meditation written and read by Sara Raymond

Recording edited by Marc Moreau from https://www.therootstudio.org/

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy