In this conversation, I sit down with Dr. Nicole Dolan, a depth psychologist, to explore how depth psychology reveals the deep connections between the unconscious mind, dreams, and personal transformation. We discuss how working with the unconscious can unlock insights hidden beneath the surface, how spiritual dimensions influence healing, and why intuition is such a powerful tool in therapy.

We dive into the role of dreams as a window into emotional and psychological states, and how they can guide the process of integrating trauma. Dr. Dolan shares how different therapeutic modalities can be applied based on individual needs, the importance of self-advocacy, and how conscious parenting starts with self-reflection and understanding our own triggers. We also touch on chronic illness, exploring how emotional and psychological roots may contribute to physical health challenges.

This discussion goes beyond traditional therapy, exploring ideas like soul contracts, the mind-body-spirit connection, and the transformative power of confronting and processing pain. Whether you’re curious about depth psychology, interested in the intersection of spirituality and mental health, or looking for tools to navigate your own healing journey, this episode offers both insight and inspiration.

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
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Enjoy this 20-minute guided mindfulness meditation to cultivate joy and happiness using Loving Kindness. Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you get something, then you experience joy.

For today, let go of the “I’ll be happy when…” mindset. See your joy as available to you just on the other side of a door, you simply need to open it and let joy into your heart. Today, bring joy intentionally into your world and heart. Find ease in stressful or challenging times and spread joy to your loved ones and around the world.

Meditation written and read by Sara Raymond

Music Credit: Heart Meditation by Chris Collins

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

-----------------------------------------------------------------------------------------------

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

#relaxation #mindfulness #meditation

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
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In this interview, I had the opportunity to sit down with  @SwamiRevatikaantaOfficial  and hear his remarkable story of transformation. From his roots in Brazil to his life as a Hindu monk, we explored deep spiritual concepts like Dharma, the soul’s purpose, and how reincarnation reflects the desires we carry.

What struck me most was his emphasis on humility and compassion, not as abstract virtues, but as essential tools for understanding ourselves and others. He also explained how the divine responds to sincere desire for change and growth, often in quiet, surprising ways.

Throughout the conversation, we discussed practical spiritual paths like Karma Yoga, Bhakti Yoga, and Jnana Yoga, and how each offers a way to connect with something higher. We also touched on cultural symbols and rituals.

Whether you're spiritual, curious, or simply seeking clarity, I think this conversation will give you something meaningful to reflect on.

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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Today’s deep sleep meditation to help you fall asleep fast is about cultivating space for a new realm of healing to take place. For your health to thrive, you need a coordinated effort of many moving parts, just like an orchestra coordinating on stage to create a perfect harmony. Today I will guide you to build the stage, open the curtains, and harmonize with the healing powers of the universe.

This healing will take place as you drift to a deep, uninterrupted sleep and all through the night. Tonight, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality.

Meditation written by Les Raymond and Read by Sara Raymond

Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

-----------------------------------------------------------------------------------------------

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

#relaxation #mindfulness #meditation

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
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In this episode, I sit down with Doug Noll, a former lawyer turned peacemaker and author, to talk about the power of emotional intelligence and conflict resolution. Doug shares how listening to emotions and using affect labeling can instantly calm people in distress.

We also dig into:

Why non-judgmental communication is the foundation of trust

How childhood experiences and cultural conditioning shape our emotional responses

Why emotional intelligence is a superpower for leaders and anyone who wants better relationships

This conversation opened my eyes to how easily we dismiss emotions and how that can escalate conflict. Doug breaks it down step by step and gives real-world tools you can start using today.

If you’ve ever wanted to stay calm under pressure, resolve conflict faster, or just connect more deeply with people, this episode will show you how.

Some of our Favorites (affiliates)

https://www.themindfulmovement.com/resources

---------------------------------------------

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

---------------------------------------------

#relaxation #mindfulness #meditation

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
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The meditation will leave you feeling grounded, empowered, and at peace, with a reminder of your inner resilience and strength. This practice focuses on nurturing your core power and stability.

Meditation written and read by Sara Raymond

Music Credit: Whispers in the Wind by Chris Collins Indiemusicbox.com

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

-----------------------------------------------------------------------------------------------

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

#relaxation #mindfulness #meditation

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
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It is your mind’s job to think, just as it is your stomach’s job to digest the food you eat. When practicing meditation, you may feel like you need to stop your thoughts or clear your mind completely. Your thoughts do not cause suffering, when you attach to your thoughts, and believe they are absolutely true with no other possible reality, this is what causes suffering. Because it is impossible to stop your thoughts entirely, I invite you to shift your intention to one of releasing attachments to thoughts.

Whether your thoughts are scattered and disorganized or intrusive and cyclical, change your relationship with your thoughts to reduce suffering due to undesirable thoughts.

Let this practice be your training for dealing with thoughts outside of meditation. Be patient and compassionate with yourself during this process and know that thoughts, like breath will come and go.

FREE 7-day Foundations of Meditation Course

“Be the witness of your thoughts. You are what observes, not what you observe.” ~Buddha

Meditation written and read by Sara Raymond

Music Credit: A Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

-----------------------------------------------------------------------------------------------

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

#relaxation #mindfulness #meditation

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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Take 20 minutes out of your day to practice this guided mindfulness meditation for pain relief and relaxation. Today's meditation scans your body as an anchor to this present moment. It will connect you to what is good in your body right now and invite the peace to expand within you. We often resist pain, we don't like to be uncomfortable, and we push it down and mask the pain. This resistance to the sensations in our body can cause additional suffering.

While this meditation practice is not a substitute for medical treatment if needed, it can help to ease the suffering and find the positive to connect with.

We hope you enjoy!

Meditation written and read by Sara Raymond

Music Credit: Serenity by Chris Collins, indiemusicbox.com

Eternal Hope by Kevin MacLeod

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

-----------------------------------------------------------------------------------------------

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

#relaxation #mindfulness #meditation

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I had the opportunity to sit down with Dr. Tommy Rhee to dive into the complex and exciting world of stem cell therapy and regenerative medicine. Dr. Rhee brings a rare combination of clinical experience and personal experimentation to the table, sharing how he’s used stem cells in his own healing journey. We explored the evolution of regenerative medicine, the critical role of mesenchymal stem cells (MSCs), and how these cells signal our body’s existing tissues to repair and regenerate. Dr. Rhee broke down how telomeres influence aging, why exosomes and extracellular vesicles are key messengers in healing, and how different delivery methods, like topical applications versus injections, can affect outcomes.

Beyond the science, we talked about the real-world side of recovery and healing. Dr. Rhee emphasized how nutrition, lifestyle, and nitric oxide production can drastically impact the effectiveness of stem cell therapy. He also walked me through the process of developing a regenerative product from concept to testing, and how it’s being used in sports medicine and beyond. Whether you're new to the world of stem cells or already exploring it, this conversation offers practical insights and a hopeful look at the future of regenerative care.

Learn more about Dr. Rhees project at https://rheegen.com/meet-dr-rhee/

00:00 Introduction to Stem Cells and Personal Experience

03:26 The Evolution of Regenerative Medicine

06:27 Understanding Mesenchymal Stem Cells

09:37 The Role of Signals in Stem Cell Therapy

12:24 Telomeres and Aging: The Key to Regeneration

15:25 The Mechanism of Action: Exosomes and EVs

18:40 Practical Applications: Stem Cells in Sports Medicine

21:20 Topical vs. Injection: The Delivery Mechanism

24:30 Product Development and Real-World Testing

27:42 The Science Behind the Product: Ingredients and Effects

31:09 The Role of Lifestyle in Healing

32:30 Understanding Nitric Oxide and Its Benefits

34:40 Bone Marrow and Stem Cells: What You Need to Know

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Its about 10 minutes... We hope you enjoy!

Meditation written by Les Raymond and read by Sara Raymond

Music Credit: Serenity by Chris Collins, indiemusicbox.com

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy