Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/YouAreNotBroken-Book-Link

--------------------------------------------------------------- 

In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Amy Albright, a doctor of Chinese medicine, neuroscientific practitioner, CEO, and co-founder of Holon. Dr. Albright specializes in bridging energy activation work with brain optimization through advanced neurofeedback therapy. With over two decades of experience, she helps individuals awaken deeper levels of healing, leadership, and human potential.

Dr. Albright joins us to discuss how brainwave training, energy work, and soul-level activation can transform health, consciousness, and performance. She shares how the nervous system, intuition, and our connection to timeless awareness play essential roles in true healing and self-mastery.

Expect to Learn

• How brain frequencies like gamma and epsilon (sub-delta) influence healing, leadership, and consciousness
• What the soul space is and how it transcends identity, time, and emotions
• How neurofeedback therapy helps the brain regulate stress and optimize performance
• Why trauma and chronic stress disrupt intuition and brain function
• The hidden link between autoimmunity and suppressed spiritual gifts
• How Holon’s 5-day intensive leads to measurable and lasting brain and consciousness upgrades
• Nutrition and lifestyle practices to support deep neurological transformation
• How to reconnect with your natural rhythms and inner guidance for lasting growth

Episode Breakdown with Timestamps:

• [00:00] – Introduction & Dr. Amy Albright’s Background
• [01:04] – What Is an Activation Session? Bridging Mystical Work and Brain Science
• [02:50] – Can Everyone Access This Type of Healing?
• [06:06] – Discovering the Ability to Co-Facilitate Healing
• [08:33] – Eye Gazing and Accessing the Soul Through the “Gate”
• [10:47] – What Is the Soul Space? A Definition Beyond Words
• [12:57] – Do Our Life Choices Affect Future Incarnations?
• [14:38] – How Opposites (Aggressor & Victim) Teach the Soul
• [16:22] – Brain Wave Frequencies: Gamma, Delta, and Sub-Delta Explained
• [18:24] – How Neurofeedback Trains the Brain for Self-Regulation
• [20:00] – EEG and Brain Performance: Creating Custom Training Programs
• [23:08] – The Role of Reward and Feedback in Neurofeedback
• [26:12] – Healing Brain Trauma, Stress, and Neurotoxicity through Brain Training
• [30:58] – Moving from Symptom Relief to Consciousness Expansion
• [32:19] – How Successful People Still Carry Hidden Stress Loads
• [36:25] – Gifts in Disguise: Autoimmunity and Unexpressed Talents
• [40:05] – Hashimoto’s, Thyroid Function, and Spiritual Suppression
• [45:00] – The Holistic Vision Behind Holon: Technology Meets Consciousness
• [48:54] – Healing Beyond Labels: From Pathology to Potential
• [52:00] – Nutrition, Cycles, and the Importance of Listening to the Body
• [56:39] – The Importance of Tuning Into Nature’s Rhythms
• [58:45] – The Power of Sleep, Time Management, and Conscious Choices
• [1:00:44] – Where to Learn More About Dr. Amy and Holon

Connect with Dr. Amy Albright:

• LinkedIn: https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/ 
• Website: https://holosun.com/ 
• Holon (website) linkedin: https://www.linkedin.com/company/holonexperience/ 

Follow Les Raymond on Social:

• Mindful Movement Website: https://www.themindfulmovement.com/ 

Resources Mentioned for Mindful Movement

Find more engaging content from the Mindful Movement team on these YouTube channels:

• @TheMindfulMovement 
• @TheMindfulMovementinMotion 
• @TheMindfulMovementKids

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadomattress.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Develop the ability to forgive yourself and others with this 20-minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.

Meditation written by Les and Sara Raymond and Read by Sara Raymond

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

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Our Sponsors:
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* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
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Advertising Inquiries: https://redcircle.com/brands

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Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life: 

https://bit.ly/You-Are-Not-Broken-Book-Link

---------------------------------------------------------------

In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Mark Olson, a neuroscientist and pain management expert, and founder of Dr. Olson. Dr. Olson holds a PhD in neuroscience and has a background in manual therapy. He specializes in understanding how pain is processed by the nervous system and how trauma, both emotional and physical, can influence pain perception. Dr. Olson is also a teacher and director of courses on trauma-informed care and the neuroscience of pain.

Dr. Olson joins us to discuss his extensive research and work in the field of chronic pain. He explains the complexities of pain, how it is not always linked to physical injury, and the role of the nervous system in chronic pain conditions. He shares insights into how lifestyle, movement, and emotional processing can contribute to pain relief. Dr. Olson also explores emerging non-opioid treatments for chronic pain, such as oxytocin and ketamine, and provides valuable strategies for holistically managing pain.

Expect to Learn

1. The relationship between chronic pain and the nervous system, including how pain can occur without physical injury.

2. The emotional and psychological factors that contribute to chronic pain and how trauma can impact the nervous system.

3. The role of oxytocin and ketamine in managing pain without relying on opioids.

4. Why small, consistent movement throughout the day is often more effective than trying to achieve perfect posture.

5. How manual therapy and bodywork can help address pain through neurological mechanisms rather than tissue manipulation.

Episode Breakdown with Suggested Timestamps:

 [00:00] – Introduction & Dr. Olson’s Background

[00:44] – What Sparked Dr. Olson’s Interest in Pain and Neuroscience

[01:48] – Understanding Pain: The Difference Between Tissue Damage and Pain Perception

[05:27] – The Role of the Nervous System in Chronic Pain

[06:55] – Pain and the Limbic System: Emotional Components of Pain

[10:10] – The Importance of Trauma in Pain Perception

[13:10] – Pain, Trauma, and the Body’s Response

[16:10] – The Misconception of the Body ‘Storing’ Trauma in Tissues

[18:30] – Posture and Chronic Pain: How Emotional Suppression Affects the Body

[21:40] – Movement’s Role in Pain Management

[23:45] – Oxytocin and Its Potential in Chronic Pain Relief

[27:00] – How Stress and Hormonal Responses Impact Pain Sensitivity

[31:15] – The Role of Cannabinoids and Non-Opiate Alternatives in Pain Relief

[36:00] – The Interplay of Psychology, Hormones, and Pain

[40:05] – Understanding How Oxytocin and Ketamine Could Be Used for Pain Relief

[43:30] – How Understanding Pain Can Empower Patients to Manage Their Condition

[47:50] – The Importance of Educating Pain Sufferers and Practitioners

[52:00] – Conclusion & Dr. Olson’s Final Thoughts on Pain and Healing

Connect with Dr. Mark Olson:

• LinkedIn: https://www.linkedin.com/in/dr-olson/ 
• Website: https://www.dr-olson.com/ 
• Instagram: https://www.instagram.com/dr.markolson/ 
• Facebook: https://www.facebook.com/Dr.Olson.Education/ 

Follow Les Raymond on Social:

• Mindful Movement Website: https://www.themindfulmovement.com/ 

Resources Mentioned for Mindful Movement

Find more engaging content from the Mindful Movement team on these YouTube channels:

@TheMindfulMovement 

@TheMindfulMovementinMotion 

@TheMindfulMovementKids 

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadomattress.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

For today’s deep sleep meditation, let go of fear and worry and allow a healing sleep to wash over you. Know you are safe, and you can choose to cultivate more peace and joy.

Meditation written and read by Sara Raymond

Music Credit: Adrift Delta by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadomattress.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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Privacy & Opt-Out: https://redcircle.com/privacy

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life: 

https://bit.ly/You-Are-Not-Broken-Book-Link

---------------------------------------------------------------

In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Eric Osansky, a chiropractor, functional medicine practitioner, and thyroid health expert. Dr. Osansky is the founder of Save My Thyroid, a platform dedicated to helping people restore thyroid health through natural treatment methods. He graduated from Life College of Chiropractic in March of 1999 and began his chiropractic practice in Concord, North Carolina, in 2000. After practicing for 7.5 years, he sold his practice in 2008 and was diagnosed with Graves' disease. Using natural treatment methods, he successfully restored his health, which led him to focus his practice on helping others with thyroid and autoimmune thyroid conditions.

Dr. Osansky joins the podcast to discuss his journey through Graves' disease, the complexities of thyroid health, and how lifestyle, stress management, and functional medicine can help restore thyroid balance. He shares natural treatment methods for both hyperthyroid and hypothyroid conditions, along with insights on infertility, PMS, and menopause-related symptoms.

Expect to Learn

• The difference between hyperthyroidism, Graves' disease, and hypothyroidism
• How stress impacts thyroid function and overall health
• The role of diet, lifestyle, and herbs like Bugleweed in thyroid healing
• How chiropractic care can support thyroid health
• The latest on reverse T3, thyroid hormone conversion, and environmental toxins

Episode Breakdown with Suggested Timestamps

 [00:00] – Introduction & Dr. Osansky’s Background

[01:33] – Dr. Osansky’s Personal Journey with Graves' Disease

[03:53] – What is Graves' Disease?

[05:09] – Understanding Reverse T3 and Thyroid Health

[10:07] – Thyroid Hormone Conversion and Its Importance

[14:39] – Recognizing the Symptoms of Graves' Disease

[17:00] – How Overtraining and Diet Contribute to Hypothyroidism

[24:42] – Herbal Remedies for Thyroid Health: Bugleweed

[30:38] – The Side Effects of Antithyroid Medication

[33:16] – The Impact of Stress on Thyroid Health

[44:39] – Dietary Interventions: Paleo and Autoimmune Paleo

[51:08] – Gut Health's Role in Thyroid Function

[01:00:44] – Chiropractic Care and Its Role in Thyroid Health

[01:09:00] – Environmental Toxins and Their Impact on the Thyroid

[01:13:28] – Conclusion & Dr. Osansky’s Final Thoughts

Connect with Dr. Eric Osansky

• LinkedIn: https://www.linkedin.com/in/drericosansky/ 
• Official Website: https://savemythyroid.com/ 
• Instagram: @drericosansky
• Facebook: https://web.facebook.com/ericosansky/ 
• Podcast: https://savemythyroid.com/podcast-2/ 

Follow Les Raymond on Social:

• Mindful Movement Website: https://www.themindfulmovement.com/ 

Resources Mentioned for Mindful Movement

Find more engaging content from the Mindful Movement team on these YouTube channels:

• @TheMindfulMovement 
• @TheMindfulMovementinMotion 
• @TheMindfulMovementKids 

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadomattress.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

I continue to be amazed what a 5 minute practice can do. Enjoy the shift...

Meditation written by Les Raymond and Read by Sara Raymond

Music Credit: 5-minute Meditative State by Chris Collins of Indie Music Box

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadomattress.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life: 

https://bit.ly/You-Are-Not-Broken-Book-Link

---------------------------------------------------------------

In this episode of the Mindful Movement Podcast, host Les Raymond welcomes back Lee Holden, a globally recognized Qigong teacher, author, and founder of Holden Qigong. whose work bridges ancient Eastern practices with modern life. With decades of experience in Chinese medicine, Tai Chi, and energy healing, Lee has guided thousands toward greater vitality, calm, and self-awareness. His teachings emphasize the transformative potential of movement, breath, and intention, making complex wisdom accessible to all.

Lee joins the conversation to talk about his new book, Ready, Set, Slow, which shows how slowing down can improve your health, relationships, and overall well-being. He shares how to bring mindfulness into daily life, whether it’s through movement, meals, or meaningful connection. Whether you’re just starting with Qigong or have been practicing for years, Lee’s down-to-earth approach offers simple ways to find more clarity, balance, and joy.

Expect to Learn

• The ancient roots and therapeutic power of Tao Yin and its relationship to Qigong and yoga
• Why slowing down can boost productivity, creativity, and longevity
• How to bring more mindfulness into your daily meals, movements, and conversations
• Ways to deepen intimacy and connection through energy awareness and presence
• Simple rituals and nature practices to help reset and restore your nervous system

Episode Breakdown with Suggested Timestamps

[00:00] – Introduction & Catching Up

[01:01] – Starting Tao Yin Practice & Reconnecting with Movement

[02:15] – What Is Tao Yin? Flow, Intention & Energy Circulation

[05:59] – Embodying Mindfulness Through Movement

[08:06] – Why Lee Wrote Ready, Set, Slow

[10:31] – Applying Slowness in Weightlifting, Intimacy & Life

[16:16] – Flow State in Sports and Stressful Moments

[20:10] – The Power of Mindful Eating & The Slow Food Movement

[27:09] – Applying Slow Principles to Sexual Connection

[42:25] – Vitality, Semen Retention & Energy Circulation

[46:31] – Creating a Daily Slow Routine

[50:02] – Grounding, Forest Bathing & Connecting with Trees

[54:01] – The Healing Power of a Twisted Tree

[57:30] – Chuang Tzu’s Twisted Tree Story & Final Reflections

[58:13] – Where to Find Lee & Wrap-Up

Connect with Lee Holden:

• Official Website: https://www.holdenqigong.com 
• Facebook: https://www.facebook.com/holdenqigong
• Instagram: https://www.instagram.com/holdenqigongofficial
• YouTube: https://www.youtube.com/@HoldenQiGong 
• Tiktok: https://www.tiktok.com/@holdenqigong 
• Facebook Group: https://www.facebook.com/groups/holdenqigong 

Follow Les Raymond on Social:

• Mindful Movement Website: https://www.themindfulmovement.com/ 

Resources Mentioned for Mindful Movement

Find more engaging content from the Mindful Movement team on these YouTube channels:

• @TheMindfulMovement 
• @TheMindfulMovementinMotion 
• @TheMindfulMovementKids 

#Mindfulness #SlowLiving #Qigong #HolisticHealth #IntimacyAndConnection #ReadySetSlow

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadomattress.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


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Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to this journey of relaxation and healing. You can use this practice to connect with your calm and healing energy during the day or as a way to help you easily go to sleep and heal through the night. It's time to nurture your well-being and restore your balance.

Thank you to  @SoundofAshana  for providing the beautiful and healing music for this practice.

Please enjoy the podcast interview with Ashana.

More information for HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy

Meditation written and read by Sara Raymond

Music Credit: "Soulmerge" by Ashana  @SoundofAshana 

(c) 2006 Angelic Tones / Barkawitz Music (ASCAP)

Used with permission of the artist

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadomattress.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease.

Meditation written by Mollie Raymond and read by Sara Raymond

Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadomattress.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

“Knowledge speaks, but wisdom listens.”

• Jimi Hendrix

Meditation written and Read by Sara Raymond

Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadomattress.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy