This is a conversation with the author of Notes on Nothing - The Joy Of Being Nobody.

The author - J - experienced a shift that prompted him to write his excellent book, which describes awakening beautifully.

I read it before and after my own kensho - and invited the author on to discuss what a shift is like from both our perspectives.

Work with me - free 15 minute 1:1 consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call

Register for my free webinar on Tuesday April 21st @ 7pm UK time: https://zoom.us/j/97714908602?pwd=8lnBbAIMp8bFS4YGeZrBABYqG1eF11.1

Substack: https://simonmundie.substack.com/

For a gift of 30 free meditation sessions on Henry Shukman's meditation app 'The Way' - click here: https://the-way.app.link/simon

Get the book: https://www.as-is-press.com/

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Overthinking is a sign we are avoiding our feelings. When I was young, I remember thinking 'I don't know why I don't feel sad'. And the reason was - I had gone into my head to stop from feeling. This is the first way we all learn to escape from our experience, causing a split and beginning the process of self-abandonment.

Work with me - free 15 minute 1:1 consultation: https://calendly.com/simon-wgw/simon-...

Substack: https://simonmundie.substack.com/

For a gift of 30 free meditation sessions on Henry Shukman's meditation app 'The Way' - click here: https://the-way.app.link/simon

Watch on YouTube: http://youtube.com/watch?v=ZkugHKi39O0&lc=UgzMqdI4sGKNW3Q8KyB4AaABAg

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I've recently seen three clients have an awakening by stopping abandoning themselves. I didn't know it was coming, and nor did they - but it was a privilege to witrness.

Doing this work really can take you all the way (or more accurately return you) to the peace and love of your true nature.

Work with me - free 15 minute 1:1 consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call

Substack: https://simonmundie.substack.com/

For a gift of 30 free meditation sessions on Henry Shukman's meditation app 'The Way' - click here: https://the-way.app.link/simon

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This short episode reflects on the Louis Theroux manosphere documentary and what it reveals beneath the surface. Rather than judging behaviour, I explore the underlying pattern of avoidance—how we push away sensitivity and what that does to our sense of self. Drawing on my own experience, this points toward a more honest form of masculinity—and ultimately, a path of awakening through integration, not rejection.

Free 15 minute coaching consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call

YouTube: https://www.youtube.com/@IAmSimonMundie

Substack: https://simonmundie.substack.com/

For a gift of 30 free meditation sessions on Henry Shukman's meditation app 'The Way' - click here: https://the-way.app.link/simon

For more information on The Way head here: http://thewayapp.com/simon

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Self-inquiry is one of the most potent tools for spiritual awakening - but only if you know how to use it properly. Here are 4 things that actually make it work.

• When Am I? A Self-Inquiry Question
• Why self-inquiry questions confuse the mind
• Where am I? the experiential Inquiry
• Why we feel located in the head
• Intention in Self-Inquiry
• How Self-Inquiry Can lead to Awakening

Free 15 minute coaching consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call

YouTube: https://www.youtube.com/@IAmSimonMundie

Substack: https://simonmundie.substack.com/

For a gift of 30 free meditation sessions on Henry Shukman's meditation app 'The Way' - click here: https://the-way.app.link/simon

For more information on The Way head here: http://thewayapp.com/simon

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Overthinking can feel relentless. In this episode I share four simple things that help calm a busy mind, from grounding and breathing to reconnecting with the body and nature. Then I explore the deeper reason we overthink — and why the mind often spins when we’re avoiding a feeling.

Free 1:1 coaching consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call

Tools I mention:

Shakti Mat: https://www.shaktimat.co.uk/collections/all

Weighted blanket: https://snoozetherapy.co.uk/collections/shop-all

The relaxator breath trainer: https://breathandbalance.uk/products/the-relaxator-breath-trainer

Ayurvedic Abhyanga massage oil: https://naissance.com/collections/massage-oils-1

Other links:

My book: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ref=tmm_hrd_swatch_0

YouTube: https://www.youtube.com/@IAmSimonMundie

Substack: https://substack.com/@simonmundie?utm_source=user-menu

For energy work with Alex: [email protected]

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People pleasing often looks kind on the surface. But over time it can lead to exhaustion, resentment - and burnout. In this episode, I explore why people pleasing develops in the first place and why it’s rooted in a childhood strategy to secure love and approval. More importantly, I share a different way of working with the pattern. Instead of trying to force yourself to “stop”, the real shift comes from recognising the deeper fear driving it and learning how to meet that feeling directly.

When you do, something surprising happens: the pattern begins to soften, and the approval you’ve been chasing outside yourself becomes far less important. If you struggle to say no, overcommit, or feel responsible for other people’s emotions, this episode will help you understand why - and what actually leads to lasting change.

To explore this work more deeply, you can book a free 15 minute 1:1 consultation here: https://calendly.com/simon-wgw/simon-mundie-intro-call

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Why does it sometimes feel like something's still missing - even after deep insight?

In this short episode, Simon explores the hidden motivations behind the search for awakening, the role of self-worth in seeking, and why surrender matters more than chasing another breakthrough.

To explore this work more deeply, you can book a free 15 minute 1:1 consultation here: https://calendly.com/simon-wgw/simon-mundie-intro-call

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In this episode, Alex and I share a five-month update since my awakening experience - and how it’s actually showing up in our relationship. One of the biggest misconceptions about spiritual awakening is that it removes triggers or makes you permanently peaceful. That hasn’t been our experience.

We talk honestly about what’s changed, what hasn’t, and how old relational patterns still surface - but are met differently. We also share some news about upcoming retreats and what we’re building next.

Free 15 minute 1:1 coaching consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call

Watch on YouTube: https://www.youtube.com/watch?v=vnHCpGupias

Follow Alex: https://www.instagram.com/iamalexandrawilby/

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Click here to explore 1:1 coaching with me: https://calendly.com/simon-wgw/simon-mundie-intro-call

Why awakening feels lonely - and what that loneliness reveals about love, approval, and the end of push-pull dynamics

00:00 Awakening can feel lonely

02:03 Approval is not love

03:00 Push Pull in relationships

05:50 Losing relationships

06:55 Loneliness isn't a problem

07:20 Waking up is not Growing up

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