What if all the striving, achieving and chasing we do in life is actually taking us further away from peace?

In this conversation, I’m joined by coach Nick Hall to explore why real contentment doesn’t come from hitting goals or ticking boxes — but from seeing through the mind’s stories and recognising the awareness behind them.

We talk about identity, success, and the trap of believing our thoughts. Nick shares his journey from a high-pressure sales environment into coaching and inner work — and how learning to unhook from mental narratives changed his life.

This one’s especially for high performers and achievers who feel like something’s still missing — and are ready to look inward, not outward.

If that’s you, and you want to explore this work yourself, you can book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Nick’s website - https://www.nickhall.coach/

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No one likes experiencing uncomfortable thoughts and feelings, like anxiety. However, the more we fight our internal experience, the more likely it is to fight back. Rather than resisting the internal experience we don't want to feel, by urning towards them and even welcoming them - it can have a powerful positive effect, as Dr. guy explains.

FULL EPISODE: https://open.spotify.com/episode/2MqcMjNPPCByDFoqBpX7YJ

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

**

My book Champion Thinking: How To Find Success By Losing Yourself challenges our ideas about 'success', and where peace, joy and LASTING fulfilment are actually to be found.

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN

'Enlightening' MATTHEW SYED

'This book will challenge your thinking on what success truly is' GOLDIE SAYERS

'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA

Order here: https://www.simonmundie.com/book

Amazon: ⁠https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/⁠

**

Working with me 1-1

"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry

“Each session with Simon has been enjoyable and enlightening in equal measure.Through our conversations I have learnt a lot not only about non-duality and Simon’s use of his own experiences are really helpful in grasping the ideas behind it all. After each chat I really feel like my ‘cup has been filled" - Jack

"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I did the inquiry and freedom was revealed. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus." - Kate

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A deep and honest conversation about what happens when your identity dissolves, and how awakening isn’t what most people think.

In this episode of A New Way of Being, Simon speaks with spiritual teacher Lisa Cairns about the raw and real experience of spiritual awakening.

Lisa shares how a spontaneous shift in Bali completely changed her perception of reality — dissolving her sense of self, shaking her identity, and opening her to a sense of vast, loving awareness. Far from being a blissed-out fairytale, her journey included disorientation, vulnerability, and deep questioning.

This conversation explores:

What spiritual awakening actually looks and feels like

Why awakening doesn’t make life easier — but can make it more honest

The illusions we live by and what happens when they fall away

How to navigate the loss of identity with self-awareness and care

Why freedom is always available — even in the mess

This is a challenging and inspiring listen that cuts through spiritual clichés and gets to the heart of what it means to wake up.

I offer 1:1 flow and inner alignment coaching — book a free consultation here: https://calendly.com/simon-wgw/find-your-flow-intro-chat

And my free online course on moving from burnout to flow is here: https://www.simonmundie.com/restore-balance-mini-course

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Lisa Cairns website: https://www.lisacairns.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bitesize episode, I speak to gut health expert Tim Spector about the link between the microbiome and mental health. Tim explains how the bacteria in your gut produce key brain chemicals like serotonin and GABA — and how what you eat affects stress, mood, energy and even sleep.

We also talk about the hidden signs of poor gut health, why 'five-a-day' advice isn’t enough anymore, and how ultra-processed foods are quietly reshaping our national health. I share a personal story of how fermented foods helped turn around my own anxiety — and why the gut is a good place to start if you're feeling off balance.

I offer 1:1 flow and inner alignment coaching — book a free consultation here: https://calendly.com/simon-wgw/find-your-flow-intro-chat

And my free online course on moving from burnout to flow is here: https://www.simonmundie.com/restore-balance-mini-course

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

I stumbled across this clip from my conversation with Peter Crone and was struck by how clearly it captures something I now see in almost every client I work with. Peter explains how many of the beliefs driving our behaviour were formed in childhood — and how those unconscious stories keep us stuck in cycles of fear, overthinking, and self-doubt.

This isn’t about fixing yourself — it’s about seeing through the mental patterns that feel true but aren’t. That’s the heart of the coaching work I now do: helping people drop the noise, reconnect with their inner wisdom and and move forward with more flow and ease.

If that sounds like something you’d like to explore, I offer 1:1 coaching — to book a free consultation here: https://calendly.com/simon-wgw/find-your-flow-intro-chat

And my free online course on moving from burnout to flow is here: https://www.simonmundie.com/restore-balance-mini-course

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2015, I drank Ayahuasca abroad. It was a deeply transformational moment — but also an intense, terrifying one. Ayahuasca isn’t something to take lightly. It demands real care and respect.

In this episode, I speak with Dr Jeff McNairy, Chief Medical Officer at Rythmia Life Advancement Center in Costa Rica — the world’s only medically licensed Ayahuasca retreat. Dr Jeff bridges the world of clinical medicine with deep experience of plant medicine, having worked with thousands of people seeking healing where conventional approaches have fallen short.

We talk about:

What actually happens during an Ayahuasca ceremony

Why emotional purging can be so powerful

The neuroscience of trauma, release and neuroplasticity

Why integration afterwards is absolutely essential

How the Western medical model often misses the root causes of suffering

And the kind of healing that becomes possible when we stop bypassing what we feel

I also share some of my own journey with the medicine — how it cracked me open and ultimately shaped the work I now do around inner alignment.

This is a grounded conversation about plant medicine — not as a miracle cure, but as a serious path for those ready to face themselves honestly.

–––

🎧 Resources & Links:

Learn more about Rythmia: https://rythmia.com

Dr Jeff McNairy: https://drjeffmcnairy.com

1:1 coaching: Book a free consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat

And my free online course on moving from burnout to flow is here: https://www.simonmundie.com/restore-balance-mini-course

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Don Hoffman is a cognitive scientist and author of The Case Against Reality. His central idea is bold: what we see isn’t reality — it’s a user interface. Evolution shaped us to survive, not to see the truth.

If the world isn’t as it seems, what does that say about chasing status, possessions, or approval? What actually matters when what we perceive isn't what it appears to be?

I offer a free 1:1 session so you can experience this work for yourself: https://calendly.com/simon-wgw/find-your-flow-intro-chat

And my free online course on moving from burnout to flow is here: https://www.simonmundie.com/restore-balance-mini-course

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people are stuck in their heads - overthinking, trying to do everything perfectly, beating themselves up - and then wondering why they’re exhausted.

This solo episode is about what I call the art of inner alignment — the shift from overthinking to calm, grounded knowing. You’ll hear:

Why burnout isn’t just too much work — it’s inner misalignment

How the thinking mind constantly creates stories (that we mistake for truth)

How to reconnect with your intuitive knowing — and why it's important

Plus a few personal stories, including one from my 103-year-old gran (who still lives on her own), and a cracking split-brain experiment that shows how unreliable our thoughts really are.

If this resonates, I offer a free 1:1 session so you can experience this work for yourself: https://calendly.com/simon-wgw/find-your-flow-intro-chat

And my free online course on moving from burnout to flow is here: https://www.simonmundie.com/restore-balance-mini-course

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I speak with Brian Cunningham, a leadership expert with over 45 years of experience exploring consciousness, human potential, and what it really means to lead. We unpack Brian’s idea of the Awareness Quotient—a practical framework for understanding how we relate to ourselves, others, and the world around us.

This is a conversation about leadership as a developmental journey—not a fixed set of skills, but a process of growing through different stages of awareness. We explore how connecting head and heart, being clear on intent, and staying present can transform how we show up—in our work, our relationships, and our lives.

Brian's website: https://awarenessquotientleadership.com/

👉 To go deeper, check out my free mini-course on burnout and flow at ⁠⁠simonmundie.com⁠

My links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bitesize episode, I speak to neuroscientist and Waking Up app creator Sam Harris about the real purpose of meditation — not just calming the mind, but seeing through the illusion that we are the mind.

We talk about why people struggle with their thoughts, how we get tangled in them, and what it means to see thoughts for what they really are — fleeting appearances in awareness.

As I often say: you are not your thoughts — you’re aware of them. This shift changes everything.

Full episode with Sam Harris: https://pod.fo/e/16ff62

Other relevant episodes:

Rupert Spira: https://pod.fo/e/16ff5c

Awe - with Dacher Keltner: https://pod.fo/e/1803a7

My links:

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

**

Work with me 1:1 for personalised mentoring grounded in non-dual understanding, designed to reduce psychological suffering and guide you toward A New Way of Being. Visit simonmundie.com to learn more and take the first step.

"Following our session I felt as though there had been a profound shift. The days that followed were some of the best days I have had in many years as there was much more space between me any my thoughts." - Henry

“Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack

Learn more about your ad choices. Visit megaphone.fm/adchoices