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In this first episode of season four of Look At Me Now, Alexis sits down with human design expert and author Erin Claire Jones to unpack the transformational power of understanding how you are wired to operate in the world. Erin shares her unexpected entry into the world of human design, how it reshaped her life, and why her new book is a decision-making guide for navigating relationships, career, parenting, and self-worth.

Through relatable stories and deep insights, Erin offers practical tools for using human design to make better decisions, overcome burnout, and finally give yourself permission to rest. Whether you're a skeptic, curious, or already obsessed, this episode is a must-listen for anyone wanting to live with more authenticity, clarity, and joy.

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00:00 – Erin's pivotal moment: Choosing human design

03:07 – Erin's backstory: From startups to spiritual systems

05:01 – How one stranger changed her life's trajectory

06:17 – Projector life: Why being "the guide" is natural for Erin

08:50 – Why projectors are most susceptible to burnout

10:16 – Rest vs. hustle culture: Learning to slow down

12:06 – How Erin learned to rest without guilt

14:09 – Fiction, puzzles, and reclaiming your creativity

17:11 – Building a business from scratch (and nearly quitting)

19:36 – The struggle between purpose and financial stability

21:52 – The Assemblage: A surprising comeback

23:56 – The talk that changed everything

26:54 – Sexy project vs. cash project: Building on the side

29:17 – Erin on betting on yourself (again)

31:57 – Motherhood + entrepreneurship: Not for the faint of heart

32:35 – Writing her book while pregnant

34:59 – Why the book is rooted in real-life human design stories

36:31 – Timing is everything: When book deals fall through

37:32 – Learning to trust the process and your design

38:04 – Human design is actually super practical

39:30 – What's next? Erin doesn't know (and that's the point)

42:12 – The seasons of motherhood and evolving priorities

43:49 – Final reflection: "You're doing great."

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Connect with Erin:

• Website & personalized guide: humandesignblueprint.com (Use code LAMN for a discount)
• Instagram: @erinclairejones
• Book: How Do You Choose? A Human Design Guide to What's Best for You at Work, in Love, and in Life

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This episode is brought to you by LMNT - for a free electrolyte variety pack with any purchase visit https://www.DrinkLMNT.com/lamn.

In this episode, we sit down with Jim Curtis, a transformational coach and wellness pioneer, to delve into the power of embracing uncertainty and transforming trauma into a catalyst for personal growth. Jim shares his journey from a challenging childhood to living with an undiagnosed illness, highlighting how these experiences honed his ability to read emotions—a skill he now considers his superpower. The discussion explores holistic healing approaches, including the role of NLP, hypnosis, and emotional awareness, in fostering empowerment and healing. Jim's story underscores the importance of curiosity, resilience, and rewriting your narrative to connect with intrinsic power and nature. This episode will undoubtedly help your reprogram your mind and embrace life's challenges as opportunities for transformation no matter what you are facing.

"The biggest stressor in life is the unknowing. When you become comfortable with uncertainty, you lower the inflammation in your energy field, mind, and body." - Jim Curtis

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In this episode we discuss...

(0:01:00) Embracing the Unknown with Jim Curtis

(0:13:00) Jim's Wild Story of Living with an Undiagnosed Illness

(0:23:58) Why Your Story is Your Power

(0:29:05) Curiosity as a Remedy for Fear

(0:34:38) Transforming the Critical Inner Voice

(0:48:42) Connecting with Inner Power and Nature

(0:49:43) How to Connect with Jim

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Follow Jim @jimcurtis1

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This episode is brought to you by LMNT - for a free electrolyte variety pack with any purchase visit https://www.DrinkLMNT.com/lamn.

Dr. Blair Steel, PsyD, a clinical psychologist and addiction specialist, joins the show today to explore the complex interplay between codependency and personal authenticity. Dr. Steel shares her journey of overcoming high-functioning codependency, revealing how it led her to hide behind science and focus on others. Through personal anecdotes and professional insights, the episode delves into the lasting impact of childhood environments on emotional expression and the internalization of limiting beliefs. Together, we discuss the significance of resilience, breaking generational cycles, and fostering authenticity within family dynamics. This conversation will have you challenge your own belief systems, embrace emotional expression, and ultimately align with your true self.

"The journey of self-discovery involves navigating familial expectations and reprogramming internalized beliefs that tell us we're not good enough." - Blair Steel

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In this episode we discuss...

(0:00:00) - Breaking Through Limiting Beliefs

(0:10:26) - Emotional Avoidance and Authentic Expression

(0:16:01) - Uncovering Internalized Limiting Beliefs

(0:23:41) - How to Build Lasting Resilience

(0:36:20) - Navigating Emotions and Reactivity in Family Dynamics

(0:45:36) - Parenting Differences and Challenges

(0:49:20) - Cycle Breaking and Authenticity

(0:55:01) - Exploring High Functioning Codependency

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Follow Blair @drblairpsyd

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Learn more at AlexisArtin.com

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This episode is brought to you by SoulSway - use code LAMN50 for 50% off any course.

What happens when women lead with vulnerability and courage? Recording artist Rochelle Royale joins us for an eye-opening discussion on the transformative power of what happens when women actually support each other. We explore the essence of emotional sobriety and self-forgiveness, and celebrate the progress made in creating positive collaborations while acknowledging the hurdles that still exist. Our conversation, sparked at the Harte Conscious Creators event in Los Angeles, underscores the vital role of spiritual therapy and journaling in emotional healing.

"In a world where societal expectations often cloud authenticity, embracing your true artistic voice is the ultimate form of empowerment." - Rachele Royale

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In this episode we discuss...

Meet Rachele Royale (0:00:00 - 0:09:58)

Exploring Rachele's Family Dynamics (0:09:59 - 0:21:16)

Rachele's Most Pivotal Moments (0:21:17 - 0:31:17)

Understanding Women's Stories and Shame (0:31:18 - 0:37:03)

Evolving Attitudes Towards Women's Fashion (0:37:04 - 0:44:21)

Unveiling Artistry and Authenticity (0:44:22 - 1:00:21)

Rochelle's Artistic Journey with Mortez (1:00:22 - 1:10:21)

Creating Safe Spaces in the Music Industry (1:10:22 - 1:20:21)

The Power of Letting Go (1:20:22 - 1:30:21)

Look At Me Now (1:30:22 - 1:36:21)

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Follow Rachele @racheleroyalemusic

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Learn more at AlexisArtin.com

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This episode is brought to you by LMNT - get a FREE variety sample pack of the best hydration drink mix on the market at https://www.DrinkLMNT.com/lamn

What if the life you thought was perfect was actually just a gilded cage? Join us in a compelling conversation with esteemed guest and author Karen Eldad as we unpack her powerful book "Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More." Together, we explore the very real (and metaphorical) cages that can bind us, from toxic relationships to societal expectations, and how Keren's journey to self-discovery can inspire you to break free from your own constraints. You'll gain insights into recognizing these invisible cages and find encouragement to embark on your own path to liberation.

"The gilded life may seem perfect on the outside, but it's often a prison within, binding us with chains of ambition and perfectionism." - Keren Eldad

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In this episode we discuss...

(0:00:00) - Introduction to Keren

(0:05:10) - Breaking Free From the Gilded Cage

(0:17:45) - Awakening From Numbing Patterns

(0:32:30) - Embracing Personal Agency and Growth

(0:45:10) - Expanding Into New Territories

(0:59:00) - The Lieutenant Dan Moment

(1:05:45) - Supporting Female Expansion

(1:12:30) - Looking Forward and Setting Intentions

(1:20:00) - Look At Me Now Gratitude

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Follow Keren @eldashian

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This episode is brought to you by Primally Pure - visit https://www.PrimallyPure.com and use code LAMN at checkout!

Today's episode is a transformative journey of self-care, health advocacy, and female entrepreneurship with Bethany McDaniel, founder of Primally Pure. This episode is packed with insights into the importance of being your own health advocate and the power of listening to your body and mind amidst life's distractions. And as a cancer survivor, I share how my diagnosis shifted my priorities towards understanding the impact of what I put on and in my body. Together with Bethany, we explore her passion for transparency and quality in skincare, which led her to create a successful natural skincare brand.

"Self-care is more than just indulgence; it's about long-term benefits. By committing to practices like mindful eating and movement, we can significantly improve our quality of life." - Bethany McDaniel

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In this episode we discuss...

(00:00) Improve Self-Advocacy Through Health Advocacy

(03:31) Bethany's Success Story

(11:02) Healing From Suffering Through Service

(15:48) The Ripple Effect of Self-Care

(30:52) Trust God's Plan... But Take Risks

(42:06) Bethany's Work-Life Balance Tips

(52:59) Look At Me Now Reflection

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Follow Bethany and Primally Pure @bethanyjmcdaniel and @primallypure

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Learn more at AlexisArtin.com

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This episode is brought to you by LMNT electrolytes - get a FREE variety flavor sample pack with any purchase at https://www.DrinkLMNT.com/LAMN

Join us for a heartfelt and insightful conversation with personal friend and comedian Brad Williams as we reconnect after 15 years. In this episode, we explore the intricacies of fame, comedy, and personal growth, all while Brad candidly shares his experiences as a little person in the entertainment industry. Listen in as we reminisce about our shared past, laugh at humorous anecdotes about school drop-offs, and discuss the challenges of balancing a successful career with the everyday realities of life. Brad's grounded nature and emotional intelligence shine through, making this reunion both entertaining and enlightening. We also discuss the importance of dedication and hard work in the entertainment industry, where the road to success is paved with perseverance and resilience. The conversation touches on the misconceptions of overnight success and the reality that fame often requires consistent effort and commitment.

"There's nothing more rewarding than seeing a room full of people laughing at something you created." - Brad Williams

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In this episode we discuss...

(07:48) Brad's Wild Journey to Headlining Success

(21:04) Navigating Dreams, Risks, and Expectations

(29:58) Overcoming Obstacles to Achieve Success (On YOUR Terms)

(43:00) Earned is Better Than Given

(50:26) Social Media Realities and Risks With Fame

(57:56) Reflections on Success, Happiness and Family

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This episode is brought to you by The Linchpin Co - to learn more about recruitment with purpose visit https://www.TheLinchpinCo.com today!

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Could aligning your personal values with your job lead to more satisfaction and success? Join us for an engaging conversation with Colleen Pelly, founder of The Linchpin Co, as she shares her journey of building a purpose-driven recruitment business. Colleen reveals how prioritizing value alignment in recruitment not only fosters a more meaningful workplace but also enhances employee retention. You will hear how treating recruitment as a human-centered process, where emotional intelligence and behavioral aspects are valued, can transform the way we build professional relationships and choose our clients. Also, Colleen shares how balancing motherhood and career is no small feat, especially for those transitioning to leadership roles. We dive into the challenges of juggling family life while scaling a business, focusing on the art of prioritization and time management.

"Maintaining alignment with personal values is essential. It's not just about financial success, but also about finding joy and fulfillment in what you do while staying true to your intuition." - Colleen Pelly

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In this episode we discuss...

(00:00) Purpose-Driven Recruitment

(11:46) Finding Balance Between Motherhood and Career

(23:01) Unraveling Fear

(35:05) Discovering Your Purpose Through Career Alignment

(46:53) Practical Ways to to Put Purpose Into Action

(51:02) Professional Growth Strategies

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Follow Colleen @cpelly and The Linchpin Co @thelinchpinco

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This is an Operation Podcast production

This episode is brought to you by LMNT electrolytes - get a FREE variety flavor sample pack with any purchase at https://www.DrinkLMNT.com/LAMN

What if rebuilding trust starts with trusting ourselves first? In this episode, we sit down with Ivana Maria, a 'trust architect' and master storyteller, whose life journey teaches us the power of self-awareness and personal empowerment. Ivana shares her vibrant childhood experiences in Mexico City and her eye-opening move abroad, highlighting how these milestones shaped her professional path and personal growth. Ivana's story of self-discovery and healing reveals the transformative potential of introspection and solitude that awaits us all (should we allow it). With raw honesty, she recounts pivotal moments of overcoming anxiety and societal pressures, including the close call of an almost-marriage that led her to rethink her choices and embrace her authentic self. This episode is a testament to the power of recognizing patterns, letting go of anger, and understanding oneself as a co-creator in life's journey.

"The first step to rebuilding trust, whether in oneself or within society, is acknowledging that life hasn't just happened to us; we are active co-creators in our own stories." - Ivana Maria

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In this episode we discuss...

(00:17) How Ivana Navigates Trust and Personal Growth

(13:52) Ivana's Process for Self-Discovery

(28:47) Unconventional Ways to Harness Energy for Personal Empowerment

(43:45) How Embracing Life's Challenges Lead to Your Evolution

(51:43) What Happens When You Rebuild Trust

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Follow Ivana @ivanamaria

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This is an Operation Podcast production

This episode is brought to you by SoulSway - use code LAMN for 50% off any course.

Have you ever felt the emptiness that comes with chasing success for all the wrong reasons? Join us as Doug Cartwright, founder of Alchemy Coaching and author of "Holy Sh*t, We're Alive," shares his eye-opening journey from achieving early success in sales to realizing the hollowness of living for external validation. Together, we explore the transformative possibilities of waking up each day with a sense of wonder and gratitude, moving beyond the superficial to find genuine fulfillment. We also delve into the profound impact of somatic practices like SoulSway, meditation, and mindfulness on our overall well-being. You will discover how these holistic approaches encourage a regulated nervous system and authentic confidence, paving the way for a revitalized life.

"Discovering and embracing our core emotional wounds can lead to profound personal growth and a heightened awareness of life patterns." - Doug Cartwright

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In this episode we discuss...

(00:00) The Gift of Life and Transformation

(06:57) Why We Pursue External Validation

(17:13) Doug's Roots of Achievement and Healing Origin

(22:46) Core Emotional Wounds

(29:41) Doug's Inner Healing Journey

(41:57) The Levels of Emotional Healing

(51:14) Embracing Life's Journey With Grace

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Follow Doug @doug_cartwright

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This is an Operation Podcast production