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In this episode of Look At Me Now, Alexis sits down with retired Navy SEAL Rob Roy to dig into mindset, leadership, and what it really takes to perform under pressure. Rob opens up about the mental game behind elite training, the realities of team culture, and how the lessons of service translate to business and everyday life.

With clarity and humility, Rob shares practical tools for building resilience, communicating like a leader, and pivoting with purpose after major life transitions. Whether you’re growing a team, navigating change, or simply trying to level up your discipline, this one is packed with hard-won wisdom.

(2:12) – Mind–body connection: the psychology behind performance

(4:31) – Early influences and finding a path into service

(7:18) – Training realities vs. the myth of “glamour”

(9:56) – Inside SEAL Team culture: standards, structure, trust

(12:21) – Decision-making under pressure and staying calm

(14:47) – Lessons in humility that shaped his leadership

(17:26) – Communication as the backbone of any great team

(20:05) – Building resilience when the plan falls apart

(22:33) – What elite training taught him about consistency

(25:11) – Translating military skills to business and life

(27:44) – Mentorship, accountability, and raising the bar

(30:29) – The difference between motivation and discipline

(33:06) – Reframing failure as data you can use

(36:01) – Leadership in the real world: clarity and cadence

(38:40) – Family, responsibility, and values in action

(41:27) – Identifying the next mission after transition

(44:19) – Creating daily content to serve others

(47:04) – Team building 101: roles, rhythm, and respect

(49:51) – When to pivot and how to do it well

(52:38) – Resilience 180: turning adversity into advantage

(55:29) – Final reflection: choose growth, lead with service

Connect with Rob:

• Website: trident-cc.com
• LinkedIn: https://www.linkedin.com/in/robertroy3/

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

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This is an Operation Podcast production