Embrace the Block! We are now in a new block of training and week five of the Embrace the Suck program as a whole.

In this episode we talk about:

• Block two, week one training insights
• The importance of nutrition and training periodization
• How to best use this program for your body composition goals
• Memories from PT during Nick and Chase's time in the Army
• Why you should not frequently go from cutting to bulking
• Essentials to building a solid strength training foundation
• And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com