On this Focus on Female episode, Niki sits down with Dr. Carla DiGirolamo - a Board Certified Reproductive Endocrinologist specializing in Female Athletic Performance and Menopause Health.

In this episode Niki and Dr. Carla tackle all the ins and outs of maintaining healthy physical activity while aging. With Dr. Carla's experience in the fitness industry, and nearly two decades of experience in women’s hormonal care, she takes a holistic approach to wellness and performance, meaning fitness and nutrition serve as the foundation, with medical therapy integrated as needed to ensure that women are thriving.

Her website: https://www.drcarlad.com/

IG: https://www.instagram.com/dr_carla_d/