Do you find yourself constantly getting stuck in the past or planning for the future? You’re not alone. Listen as Julia shares her practices for how she gets out of her head and back to the present moment. 

Follow the podcast insta: @sunriseclub.pod
https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Please subscribe and leave a rating or review!

Do you find yourself constantly getting stuck in the past or planning for the future? You’re not alone. Listen as Julia shares her practices for how she gets out of her head and back to the present moment. Follow the podcast insta: @sunriseclub.pod https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Please subscribe and leave a rating or review!

Do you find yourself constantly getting stuck in the past or planning for the future? You’re not alone. Listen as Julia shares her practices for how she gets out of her head and back to the present moment. 

Follow the podcast insta: @sunriseclub.pod
https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&amp;utm_source=qr

Please subscribe and leave a rating or review!

Focus on the Now

Every sunrise is a new beginning. Join Julia as she navigates college, work, and wellness! This coffee date style podcast hopes to form a community of women in college and early adulthood through chats about anything and everything, from wellness to relationships to school tips and more. As a college junior, Julia is excited to share her tips with the incoming class, as well as create a welcoming and uplifting environment for conversation.

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Focus on the Now

Focus on the Now