The Sunrise Club

By Julia Nelson

Every sunrise is a new beginning. Join Julia as she navigates college, work, and wellness! This coffee date style podcast hopes to form a community of women in college and early adulthood through chat... more

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FAQs about The Sunrise Club:

How many episodes does The Sunrise Club have?

The podcast currently has 20 episodes available.

The Sunrise Club episodes:

March 26, 2024 Focus on the Now
Do you find yourself constantly getting stuck in the past or planning for the future? You’re not alone. Listen as Julia shares her practices for how she gets out of her head and back to the present moment.
Follow the podcast insta: @sunriseclub.pod
https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Please subscribe and leave a rating or review!
...more
24min
February 20, 2024 Sometimes the Bravest Thing is to Walk Away
If you are going through a breakup, you are not alone! Julia has been supporting a lot of friends through breakups and shares her advice. Listen if you need a big sister to talk you through it. You will be okay!
Follow the podcast insta: @sunriseclub.pod
https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Please subscribe and leave a rating or review!
...more
23min
February 07, 2024 Take a Me Day (You Deserve It)
You deserve a day to yourself! In this episode, Julia talks about why you should take a me day and how to make the most of it.
Follow the podcast insta: @sunriseclub.pod
https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Please subscribe and leave a rating or review!
...more
18min
January 30, 2024 Wellness is Not One-Size-Fits-All
Not everyone has the same priorities or opportunities when it comes to wellness! Don’t forget to give yourself the grace to take time for yourself. Julia covers all the ways this applies to wellness and the mindset that accompanies that.
Follow the podcast insta: @sunriseclub.pod
https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Please subscribe and leave a rating or review!
...more
19min
January 09, 2024 Your That Girl Guide for 2024
Want to become that girl in 2024? This is your go-to guide for how to refresh your life and get to where you want to be. Listen for Julia’s That Girl Checklist and tips.
Youtube Fitness Girlies to Follow: MadFit and Studio Jibby
Follow the podcast insta: @sunriseclub.pod
https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Please subscribe and leave a rating or review!
...more
36min
December 29, 2023 Lazy Girl’s Vision Board for the New Year!
New year, new me! Want to vision board your life in the next year? Julia shares her super easy vision boarding method for lazy girls like her. This super fun episode is great for girlies who love to manifest and plan.
Follow the podcast insta: @sunriseclub.pod
https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Please subscribe and leave a rating or review!
...more
25min
December 26, 2023 What’s the Crack with Winter Break?
Finally done with the semester! Woohoo! Join Julia as she talks all things winter break: the good, the bad, and the ugly. She covers working on your habits, dealing with tough relationships, and feeling alone. She finishes with fun ideas for how to spend your break! The perfect mix of serious and silly.

Youtube Fitness Girlies to Follow: MadFit and Studio Jibby
Follow the podcast insta: @sunriseclub.pod
https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Please subscribe and leave a rating or review!
...more
26min
December 19, 2023 COMMUNICATION.
A little rage sesh with Julia! Julia talks all about her struggle with communication and opens up about why she took a break from podcasting.

Follow the podcast insta: @sunriseclub.pod
https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Please subscribe and leave a rating or review!
...more
26min
November 21, 2023 Break Out of Your Self-Limiting Beliefs
Stop putting yourself in a box! Julia talks all things self-limiting beliefs and labels that we give ourselves and others. Listen to break out of your comfort zone and start living dangerously!
Follow the podcast insta: @sunriseclub.pod
https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Please subscribe and leave a rating or review!
...more
33min
November 14, 2023 Putting Positive Energy into the World
The energy you put into the world is what you will get back. Julia shares ways you can spread positive energy to other people and to yourself. She talks all about how to rewire your brain to see the positive first and to be grateful for every little thing in your life.
Follow the podcast insta: @sunriseclub.pod
https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Please subscribe and leave a rating or review!
...more
32min

FAQs about The Sunrise Club:

How many episodes does The Sunrise Club have?

The podcast currently has 20 episodes available.