The Sunrise Club

The Sunrise Club

By Julia NelsonEducationSelf-Improvement
Download on the App Store

The Sunrise Club episodes

  • Focus on the Now
    Do you find yourself constantly getting stuck in the past or planning for the future? You’re not alone. Listen as Julia shares her practices for how she gets out of her head and back to the present moment.
    Follow the podcast insta: @sunriseclub.pod
    https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
    Please subscribe and leave a rating or review!
    24 min
  • Sometimes the Bravest Thing is to Walk Away
    If you are going through a breakup, you are not alone! Julia has been supporting a lot of friends through breakups and shares her advice. Listen if you need a big sister to talk you through it. You will be okay!
    Follow the podcast insta: @sunriseclub.pod
    https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
    Please subscribe and leave a rating or review!
    23 min
  • Take a Me Day (You Deserve It)
    You deserve a day to yourself! In this episode, Julia talks about why you should take a me day and how to make the most of it.
    Follow the podcast insta: @sunriseclub.pod
    https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
    Please subscribe and leave a rating or review!
    18 min
  • Wellness is Not One-Size-Fits-All
    Not everyone has the same priorities or opportunities when it comes to wellness! Don’t forget to give yourself the grace to take time for yourself. Julia covers all the ways this applies to wellness and the mindset that accompanies that.
    Follow the podcast insta: @sunriseclub.pod
    https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
    Please subscribe and leave a rating or review!
    19 min
  • Your That Girl Guide for 2024
    Want to become that girl in 2024? This is your go-to guide for how to refresh your life and get to where you want to be. Listen for Julia’s That Girl Checklist and tips.
    Youtube Fitness Girlies to Follow: MadFit and Studio Jibby
    Follow the podcast insta: @sunriseclub.pod
    https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
    Please subscribe and leave a rating or review!
    36 min
  • Lazy Girl’s Vision Board for the New Year!
    New year, new me! Want to vision board your life in the next year? Julia shares her super easy vision boarding method for lazy girls like her. This super fun episode is great for girlies who love to manifest and plan.
    Follow the podcast insta: @sunriseclub.pod
    https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
    Please subscribe and leave a rating or review!
    25 min
  • What’s the Crack with Winter Break?
    Finally done with the semester! Woohoo! Join Julia as she talks all things winter break: the good, the bad, and the ugly. She covers working on your habits, dealing with tough relationships, and feeling alone. She finishes with fun ideas for how to spend your break! The perfect mix of serious and silly.
    Youtube Fitness Girlies to Follow: MadFit and Studio Jibby
    Follow the podcast insta: @sunriseclub.pod
    https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
    Please subscribe and leave a rating or review!
    26 min
  • COMMUNICATION.
    A little rage sesh with Julia! Julia talks all about her struggle with communication and opens up about why she took a break from podcasting.
    Follow the podcast insta: @sunriseclub.pod
    https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
    Please subscribe and leave a rating or review!
    26 min
  • Break Out of Your Self-Limiting Beliefs
    Stop putting yourself in a box! Julia talks all things self-limiting beliefs and labels that we give ourselves and others. Listen to break out of your comfort zone and start living dangerously!
    Follow the podcast insta: @sunriseclub.pod
    https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
    Please subscribe and leave a rating or review!
    33 min
  • Putting Positive Energy into the World
    The energy you put into the world is what you will get back. Julia shares ways you can spread positive energy to other people and to yourself. She talks all about how to rewire your brain to see the positive first and to be grateful for every little thing in your life.
    Follow the podcast insta: @sunriseclub.pod
    https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
    Please subscribe and leave a rating or review!
    32 min

About The Sunrise Club

From the publisher's feed

Every sunrise is a new beginning. Join Julia as she navigates college, work, and wellness! This coffee date style podcast hopes to form a community of women in college and early adulthood through…