We're testing out a new format. Several of you have asked if there's a way to take the virtual fitness classes with you so we're giving you the full class to use in the gym, on your walk, on your workout at home. When Jesus shows up, He's gonna listen and walk with you and you get to invite Him into your house (your body). That's it. Let's move!

Listen and see what He says. Keep movin' friend! Grab your sneakers, and grab your weights. I'd love to hear from you after you done this and let me know any feedback from the workout!