In today's episode, we dive into the concept of Focus Windows: the natural peaks in your day when your brain is primed for clarity, creativity, and deep work. This isn't about hustle. It's about listening—to your inner rhythms, your nervous system, and your unique cognitive flow.

Dr. Blossom walks you through:

• How to recognize your personal focus windows (hint: it's not the same for everyone)

• Why working against them leads to burnout and brain fog

• How to shift your schedule with them to create more ease, momentum, and output—with less internal push

Tune in to find your flow.

Contact: [email protected] IG: @drjenniferblossom GOAL GUIDE