Your nervous system is always leading...... before you ever say a word. In this episode, Dr. Blossom unpacks The Co-Regulation Effect and how your state shapes the output, trust, and emotional safety of those you lead and parent. You’ll learn the science behind nervous system influence, the difference between performing calm and true regulation, and practical strategies to make your state your most powerful leadership tool.

Contact: [email protected]  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL

The Nervous System Assessment

In this episode, Jen sits down with author and podcast host Tara Sun Snyder to talk about her new book Overbooked and Overwhelmed, a guide for women who are tired of living on autopilot. They unpack the pressure to keep saying yes, the myth of balance, and the quiet exhaustion behind constantly managing it all. Whether you're navigating motherhood, leadership, or just trying to catch your breath, this conversation offers a grounded, grace-filled reset.

Contact: [email protected]  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL

The Nervous System Assessment

Connect with Tara!

High-functioning doesn't always mean healthy. In this episode, Dr. Blossom unpacks the hidden cost of the functional freeze, a survival state that masks itself as productivity, leadership, and “doing fine.” Learn how to recognize it, regulate it, and lead from a place that’s not just high-performing, but fully alive.

Contact: [email protected]  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL

The Nervous System Assessment

Ever walk into a room and feel tense before anyone says a word? In this episode, Dr. Blossom explores mirror nervous systems and what happens when we carry emotions that aren’t ours. Learn how to stay present without absorbing the stress around you.

Contact: [email protected]  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL

The Nervous System Assessment

Sometimes the hardest moments in parenting aren’t really about your child, they’re about the child you used to be. In this episode, Dr. Blossom unpacks how old attachment wounds and nervous system imprints resurface when we’re under stress. We’ll talk about what it means to reparent yourself in real time, without shame.

Contact: [email protected]  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL

The Nervous System Assessment

When your nervous system craves space, it’s not a failure, it’s a form of wisdom. In this episode, Dr. Blossom explores the physiological roots of somatic guilt, the hidden cost of constant proximity, and why distance is often the most loving decision a high-capacity woman can make. A must-listen for anyone who feels overstimulated, over-responsible, and quietly longing to feel gronded again. 

Contact: [email protected]  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL

The Nervous System Assessment

Not all calm is regulation. In this episode, Dr. Blossom breaks down the difference between true nervous system regulation and the performance of peace many parents rely on to hold it all together. Learn why congruence—not control—is the foundation of embodied leadership in parenthood.

Contact: [email protected]  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL

Many parents operate in a constant state of low-grade urgency; and it’s not just in your head. In this episode with Dr. Blossom, we unpack how the default parent role reshapes your nervous system, leaving your body stuck in a state of chronic anticipation. You'll walk away with a clearer understanding of what’s happening biologically, and how to finally come down.

Contact: [email protected]  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL

After nervous system regulation, many women experience a lag between physiological safety and cognitive identity, what neuroscience refers to as a mismatch between implicit memory and present reality. In this episode, Dr. Blossom unpacks how neuroplasticity allows the body to adapt faster than self-perception, creating internal dissonance even in calm environments. You'll learn the science behind identity lag, why it surfaces post-healing, and how to realign your internal narrative with your current capacity.

Contact: [email protected]  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL

Who are you without the urgency? This episode explores what happens when we finally step out of the sprint and meet the parts of ourselves we’ve been too busy to hear. If you're craving a quieter, truer pace for the second half of the year, this one's for you.

Contact: [email protected]  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL