Sometimes the hardest moments in parenting aren't really about your child, they're about the child you used to be. In this episode, Dr. Blossom unpacks how old attachment wounds and nervous system imprints resurface when we're under stress. We'll talk about what it means to reparent yourself in real time, without shame.

Contact: [email protected] IG: @drjenniferblossom THE SECOND BLOOM JOURNAL

The Nervous System Assessment

When your nervous system craves space, it's not a failure, it's a form of wisdom. In this episode, Dr. Blossom explores the physiological roots of somatic guilt, the hidden cost of constant proximity, and why distance is often the most loving decision a high-capacity woman can make. A must-listen for anyone who feels overstimulated, over-responsible, and quietly longing to feel gronded again.

Contact: [email protected] IG: @drjenniferblossom THE SECOND BLOOM JOURNAL

The Nervous System Assessment

Not all calm is regulation. In this episode, Dr. Blossom breaks down the difference between true nervous system regulation and the performance of peace many parents rely on to hold it all together. Learn why congruence—not control—is the foundation of embodied leadership in parenthood.

Contact: [email protected] IG: @drjenniferblossom THE SECOND BLOOM JOURNAL

Many parents operate in a constant state of low-grade urgency; and it's not just in your head. In this episode with Dr. Blossom, we unpack how the default parent role reshapes your nervous system, leaving your body stuck in a state of chronic anticipation. You'll walk away with a clearer understanding of what's happening biologically, and how to finally come down.

Contact: [email protected] IG: @drjenniferblossom THE SECOND BLOOM JOURNAL

After nervous system regulation, many women experience a lag between physiological safety and cognitive identity, what neuroscience refers to as a mismatch between implicit memory and present reality. In this episode, Dr. Blossom unpacks how neuroplasticity allows the body to adapt faster than self-perception, creating internal dissonance even in calm environments. You'll learn the science behind identity lag, why it surfaces post-healing, and how to realign your internal narrative with your current capacity.

Contact: [email protected] IG: @drjenniferblossom THE SECOND BLOOM JOURNAL

Who are you without the urgency? This episode explores what happens when we finally step out of the sprint and meet the parts of ourselves we've been too busy to hear. If you're craving a quieter, truer pace for the second half of the year, this one's for you.

Contact: [email protected] IG: @drjenniferblossom THE SECOND BLOOM JOURNAL

It's not too late—and you're not behind. In this mid-year episode, Dr. Blossom guides you through a grounded, nervous-system-friendly approach to reassessing your goals and reconnecting with your current season. Learn how to reset your next six months with clarity, energy alignment, and intentional momentum.

Contact: [email protected] IG: @drjenniferblossom GOAL GUIDE

In this episode, Dr. Blossom uncovers how micro-stimulation (tiny, constant hits of input) fractures your focus and drains your nervous system. If you're craving clarity, energy, and full presence, this is where you start calling it back!

Contact: [email protected] IG: @drjenniferblossom GOAL GUIDE

In this episode, Dr. Blossom unpacks the hidden roots of time anxiety—why high-achieving women feel behind even before the day begins. We talk about the biology of urgency, how dysregulation disguises itself as ambition, and what it really takes to reclaim your pace. If you've ever felt guilty for slowing down, this conversation will shift your entire relationship with time.

Contact: [email protected] IG: @drjenniferblossom GOAL GUIDE

In today's episode, we dive into the concept of Focus Windows: the natural peaks in your day when your brain is primed for clarity, creativity, and deep work. This isn't about hustle. It's about listening—to your inner rhythms, your nervous system, and your unique cognitive flow.

Dr. Blossom walks you through:

• How to recognize your personal focus windows (hint: it's not the same for everyone)

• Why working against them leads to burnout and brain fog

• How to shift your schedule with them to create more ease, momentum, and output—with less internal push

Tune in to find your flow.

Contact: [email protected] IG: @drjenniferblossom GOAL GUIDE