Stephanie leads us on a guided meditation after a discussion of how art and yoga are healing, fully present in the moment. Stephanie Wray - Yoga Teacher, Art Therapist with a Masters degree in Art Therapy and Mental Health Counseling.

The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.

60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv  Her intention is to spread peace and compassion, starting with the self. Donna shares a short yoga session and meditation along with community and conversation as the sun rises over the Atlantic ocean. She has created a practice and an institute that is founded on the premise that "yoga is for every body and for every soul.” Donna is the founder of Azul Yoga and Azul Yoga Institute, offering Yoga Teacher Training, Continuing Education, Classes and Retreats. www.azulyoga.com