Focused Life Coach

Focused Life Coach

By AllisonSociety & CultureRelationships
Download on the App Store

Focused Life Coach episodes

  • Understand your Impact

    We all have defining moments in our life that impact us for a long time.  Here is one of mine.  I share this with the hope that if there are any such moments in your life that you have not been able to resolve positively that you would not waste another moment in your life suffering the negative impact of that moment, but will work to reframe it and make it powerful in a positive way.

    10 min
  • Attacking Negative Thoughts

    Being at the mercies of negative thoughts can hamper your relationships.  It's important to find a way to disconnect yourself from automatically thinking negative and give yourself space to discern the truth about situations.  In this episode we look at a way to help you have more control over your thought life.

    9 min
  • Boundaries

    "When we fail to set boundaries and hold people accountable, we feel used and mistreated. "Brene Brown.  But how do you set boundaries, and what types of boundaries are there.  This episode we will explore this as I share with you a personal experience regarding boundaries.  Take a listen.

    10 min
  • Assertive Communication

    Being skilled at communicating assertively will improve your ability to relate in all your relationships, personal and professional.    Learn some concrete tips to get you to the place where you can express yourself and influence the behavior of others towards you.

    10 min
  • Confrontation Done Well

    When we think of confrontation, we thing of escalation of tension.  If done well however, it can lead to decreased tension and improved relationships with others.  Learn how to confront well and bring back peace to your relationships.

    5 min
  • 4 Steps to Successful Goal Engagement
    Having goals at the beginning of a year then reflecting on them at the end of the year is common to most people. Wouldn’t it be great if when you reflect you see that you had successfully engaged with your goals and achieved a result you were proud of? Her are some tips and thoughts on that subject.
    13 min
  • Behavior Change
    Recognizing how difficult it is to change can promote humility. You are more likely to be forgiving of yourself when you fall short of your own goals of changed behavior when you exercise that compassion for others who are attempting to change.
    5 min
  • Protect your Peace
    Ever felt that you were so focused on something that it was preventing you from moving forward? Maybe a change of perspective is in order.
    6 min

About Focused Life Coach

From the publisher's feed

Allison focuses on issues that impact life love and livelihood. She brings clarity and focuses on thoughts and actions that impact success driven people.