We all have defining moments in our life that impact us for a long time.  Here is one of mine.  I share this with the hope that if there are any such moments in your life that you have not been able to resolve positively that you would not waste another moment in your life suffering the negative impact of that moment, but will work to reframe it and make it powerful in a positive way.

Being at the mercies of negative thoughts can hamper your relationships.  It's important to find a way to disconnect yourself from automatically thinking negative and give yourself space to discern the truth about situations.  In this episode we look at a way to help you have more control over your thought life.

A healthy relationship with food is more that what you eat.  It is more about what is in the mind than in the stomach.

"When we fail to set boundaries and hold people accountable, we feel used and mistreated. "Brene Brown.  But how do you set boundaries, and what types of boundaries are there.  This episode we will explore this as I share with you a personal experience regarding boundaries.  Take a listen.

Being skilled at communicating assertively will improve your ability to relate in all your relationships, personal and professional.    Learn some concrete tips to get you to the place where you can express yourself and influence the behavior of others towards you.

When we think of confrontation, we thing of escalation of tension.  If done well however, it can lead to decreased tension and improved relationships with others.  Learn how to confront well and bring back peace to your relationships.