In this conversation, Dana is joined by world-renowned fitness and wellness expert, best-selling author, Tracey Mallett and Director of Breast Imaging, at Memorial Sloan Kettering Monmouth and FOX News Contributor Dr. Nicole Saphier to discuss making the most of your health and wellness, along with the importance of carving out time for your mental health.

Keep up with Dana on Twitter: @DanaPerino

Learn more about your ad choices. Visit podcastchoices.com/adchoices