<p>I made a meditation to focus on the colour yellow and the solar plexus chakra, just beneath your ribs. It’s right in the centre of your body, and I like to use meditations like this to feel more centred!</p><p>We take note of our thoughts, acknowledge them, and let them pass like clouds in the sky.</p>

I made a meditation to focus on the colour yellow and the solar plexus chakra, just beneath your ribs. It’s right in the centre of your body, and I like to use meditations like this to feel more centred! We take note of our thoughts, acknowledge them, and let them pass like clouds in the sky.

Focusing on the Colour Yellow and the Solar Plexus

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Focusing on the Colour Yellow and the Solar Plexus

Focusing on the Colour Yellow and the Solar Plexus