In today's episode we look at activities you can do to feel better about ourselves.  Often when we are feeling in a bad place we tend to focus in on all the things that are not working in our lives, whilst the good stuff gets totally overshadowed. We forget all about our strengths, skills and great qualities, all the wonderful things about us that make us unique and special.  

These exercises will help you reconnect and remind you of the positives in your life.